Metrics for bremen_fitness_ calculated by Pimerang
Yep, time to relax. ☀️🌴 I feel like this was my best prep so far. There’s still 7 days out and room to improve. But I’m happy for what I’ve accomplished. Happy Saturday everyone! . . . . . . . . . . . #fitness #beavisionary #fitnessmotivation #bodytransformation #noedit #nofilter #ripped #fitnessmodel
[[ SIMPLE AND EFFECTIVE ]] Here’s an option for you who’s going to your building gym with only a few equipments for chest. . . YOU CAN STILL KILL YOUR CHEST DAY! ( 4x10 each ) . . Factors to take in consideration: - Use tempos(Explosive moments, slowing when resetting); - keep your core engage; - Don’t forget the breathing part (inhale on the slow part, exhale on the explosive moment); . . . . . . . . . . #chestworkout #chest #gym #workout #fitnesslife #beavisionary
Body is just consequence. Mostly important is to feel good about yourself. And it comes from inside out. If you want to live longer, you have to live healthier. . . . . If you need help with that, I can help you. . Check it out: . Bremenmenelli.com . . . . . . . . . #fitness #fitnesslife #healthylifestyle #beavisionary
12 DAYS OUT - And it will be the hardest in the last 4 months of prep. But I’m so looking forward to it. I’ll have to control carbs, salt, water. Everything very strategic. Mindset is keying, so stay tuned because I’ll be vlogging every step of the way. . . . . And in case you need help to achieve your dream shape I can help you. Link on my bio for my online programs. . . . . Cheers fam! : . . . . #beavisionary
(3 months between photos) - On the left, 206 Lb ( the heaviest I’ve been, I wasn’t following any diet, I wasn’t exercising as much and I didn’t have much motivation to do anything; . . .- On the right, 198 Lb (as you can see it’s not a massive weight difference but, dropped my body fat a lot, following a appropriate diet for my goal, I feel motivated and inspired to do anything) . . . . If you need help to lean down and shared I can help you. Link on my bio. . . . . . . . . . . . #beavisionary #fitness #bodytransformation #muscle #fitnessmotivation #fitnessmodel
Who doesn’t want that MASSIVE CHEST PUMP? . Whenever I can’t make to the gym or the gym is closed I have this chest routine at home. It’s just as challenging. (you can do 3x10 for each exercise). Try it out and let me know what you think! . . . . . . . . . . . . . . . #gym #workout #homeworkout #beavisionary #chestpump #muscle #fitnessmodel
Tap twice if you hit the gym today. Leave a comment If you kill it!