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BREMEN 🌏 Worldwide Trainer bremen_fitness_ bremen_fitness_ Posts

Got my workout in today already. What about you? . . . . . . . . . . . . #beavisionary #fitness #gym #workout

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Yep, time to relax. ☀️🌴 I feel like this was my best prep so far. There’s still 7 days out and room to improve. But I’m happy for what I’ve accomplished. Happy Saturday everyone! . . . . . . . . . . . #fitness #beavisionary #fitnessmotivation #bodytransformation #noedit #nofilter #ripped #fitnessmodel

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Nature, quite morning, a cup of coffee and I’m off to a great start. Can’t describe the feeling, but it’s so good. Morning Fam! . . . . . . . . . . . . . #morning #happy #smile #positivity #beavisionary #coffee #sponsoredathlete

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Just do it. For no one else, but yourself! . . . . . . . . . . . . . . . . . . . . #fitnessmotivation #fitnesslife #fitnessjourney #beavisionary

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Just bring me a cup of coffee and we can talk! . Next stop - Fort Lauderdale ✈️ . . . . . . . . . . #airport #beavisionary #coffee #morning #me #smile

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bremen_fitness_. Alright, I finally found a brand that I can wear anything, and it fits

Alright, I finally found a brand that I can wear anything, and it fits me comfortably. Thank you @fathersons_ 🙌🏼 The fitting is on point and so comfy! . . . . . . . . . . #fitnessmotivation #fitnessmodel #beavisionary #fit #fitted

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[[ SIMPLE AND EFFECTIVE ]] Here’s an option for you who’s going to your building gym with only a few equipments for chest. . . YOU CAN STILL KILL YOUR CHEST DAY! ( 4x10 each ) . . Factors to take in consideration: - Use tempos(Explosive moments, slowing when resetting); - keep your core engage; - Don’t forget the breathing part (inhale on the slow part, exhale on the explosive moment); . . . . . . . . . . #chestworkout #chest #gym #workout #fitnesslife #beavisionary

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bremen_fitness_. Body is just consequence. Mostly important is to feel good about yours

Body is just consequence. Mostly important is to feel good about yourself. And it comes from inside out. If you want to live longer, you have to live healthier. . . . . If you need help with that, I can help you. . Check it out: . Bremenmenelli.com . . . . . . . . . #fitness #fitnesslife #healthylifestyle #beavisionary

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It’s not about how hard you can hit. It’s about how hard you can get hit and still keep moving forward. . . . . . . . . . . . . . . #beavisionary

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bremen_fitness_. WALL CHALLENGE [[ try one or more and take your abs workout to the nex

WALL CHALLENGE [[ try one or more and take your abs workout to the next level]] . . . . . . . . . . . . . . . . . #beavisionary #core #abs #sixpack #wallworkout

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First things first, STRETCH! . . . . . . . . . . . . . . #fitnessmodel #fitnesslife #beavisionary

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bremen_fitness_. 12 DAYS OUT - And it will be the hardest in the last 4 months of prep.

12 DAYS OUT - And it will be the hardest in the last 4 months of prep. But I’m so looking forward to it. I’ll have to control carbs, salt, water. Everything very strategic. Mindset is keying, so stay tuned because I’ll be vlogging every step of the way. . . . . And in case you need help to achieve your dream shape I can help you. Link on my bio for my online programs. . . . . Cheers fam! : . . . . #beavisionary

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bremen_fitness_. (3 months between photos)
- On the left, 206 Lb ( the heaviest I’ve be

(3 months between photos) - On the left, 206 Lb ( the heaviest I’ve been, I wasn’t following any diet, I wasn’t exercising as much and I didn’t have much motivation to do anything; . . .- On the right, 198 Lb (as you can see it’s not a massive weight difference but, dropped my body fat a lot, following a appropriate diet for my goal, I feel motivated and inspired to do anything) . . . . If you need help to lean down and shared I can help you. Link on my bio. . . . . . . . . . . . #beavisionary #fitness #bodytransformation #muscle #fitnessmotivation #fitnessmodel

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bremen_fitness_. Majority of the adult population suffer or will from lower back pain a

Majority of the adult population suffer or will from lower back pain at some point. Here’s a tip for you. Start using the foam roller. It won’t end your back pain, however It can reduce significantly! . . . . . . . . . . . . . #fitness #fitnesslife #beavisionary #fitnessmodel

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bremen_fitness_. Make sure you’re not just eating but enjoying! .
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Make sure you’re not just eating but enjoying! . . . . . . . . . . . . #healthylifestyle #diet #macros #beavisionary

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bremen_fitness_. Who doesn’t want that MASSIVE CHEST PUMP? .
Whenever I can’t make to t

Who doesn’t want that MASSIVE CHEST PUMP? . Whenever I can’t make to the gym or the gym is closed I have this chest routine at home. It’s just as challenging. (you can do 3x10 for each exercise). Try it out and let me know what you think! . . . . . . . . . . . . . . . #gym #workout #homeworkout #beavisionary #chestpump #muscle #fitnessmodel

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bremen_fitness_. You’re bigger than any excuse not to! .
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You’re bigger than any excuse not to! . . . . . . . . . . . . . . . . . #fitness #fitnesslife #fitnessmodel #muscle #gym #workout #beavisionary

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bremen_fitness_. Here’s a LEG routine for you to get them toned even at home. (3x15 for

Here’s a LEG routine for you to get them toned even at home. (3x15 for each exercise) . . . . . . . . . . . . #fitness #fitnessmotivation #legs #legworkout #homeworkout #beavisionary

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bremen_fitness_. [[ Did you know that coffee will sustain your maximal endurance output

[[ Did you know that coffee will sustain your maximal endurance output ]] That’s why I always have a cup before my fasted cardio. Who else does? . . . . . . . . . . . . . . . . #fitness #fitnessmodel #healthylifestyle #caffeine #cardio #me #ironbullstrength

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bremen_fitness_. [[Midnight Cheat]]
I’m not saying I can’t. I choose not to.
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[[Midnight Cheat]] I’m not saying I can’t. I choose not to. . . . . . . . . . . . . . #fitnessmotivation #fitnessmodel #diet #healthylifestyle #home #me #portrait #fit #sixpack #muscle

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bremen_fitness_. As contradictory as it can be. It’s all a matter of time in life! 
Who

As contradictory as it can be. It’s all a matter of time in life! Who’s hitting the gym this morning? . . . . . . . . . . . . . . . . . #fitness #fitnesslife #fitnessmodel #gym #workout #healthylifestyle #adidas #nike

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bremen_fitness_. 18 days out. Miami here I come!!! @bangenergy 
Use my code BREMEN25 to

18 days out. Miami here I come!!! @bangenergy Use my code BREMEN25 to save. . . FOLLOW THE INVENTOR: @BangEnergy.CEO . #BangEnergy #EnergyDrink

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bremen_fitness_. Do you want a six pack? 
Then you have to start eating right!

Do you want a six pack? Then you have to start eating right!

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Tap twice if you hit the gym today. Leave a comment If you kill it!

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