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lizingoodtaste. A lot of hard work, a lot of discipline, a lot of times I wanted to gi

A lot of hard work, a lot of discipline, a lot of times I wanted to give up and a whole lot of perseverance has gotten me to where I am today. By no means was this easy, I don’t want anyone who may be just starting out or maybe is struggling to find their place to ever think this was easy. Choosing me, putting myself first was freaken hard but man was it worth it. #facetofacefriday means so much more then the physical changes. It’s how far I’ve come mentally to realize my worth, my purpose, and how much strength I truly have. I promise you will find happiness and you will do incredible things but it won’t be easy. The challenges you’ll face is what truly will define you. How you overcome those things truly will show you how strong you are. Wherever you are, whatever you’re doing, just keep putting YOU first and crush all of your goals 👏🏻💪🏻💥

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C U L T U R E🔥 #copurmerch

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10 beneficios del Agua para nuestra Salud🌿 . ✅El agua es esencial para mantener el cuerpo hidratado; el corazón y la mente sana. . ☝🏻El 70% de la composición de nuestro cuerpo es agua, elemento indispensable para mantenerlo sano porque, además de limpiar el organismo y eliminar las toxinas, es un eficaz vehículo para transportar las vitaminas y sales minerales que necesitan nuestras Salud . . . . ✅Alivia la fatiga. ... ✅Evita el dolor de cabeza y las migrañas. ... ✅Ayuda en la digestión y evita el estreñimiento. ... ✅Ayuda a mantener la belleza de la piel. ... ✅Regula la temperatura del cuerpo. ... ✅Reduce el riesgo de cáncer. ... ✅Mejora el sistema inmunológico. ... ✅Reduce el riesgo de problemas cardiacos. ✅Resuelve el mal aliento ✅Ayuda a Peder peso . . . #nutricion #n #salud #nutrici #fitness #saludable #a #nutricionista #vidasana #gym #healthyfood #vidasaludable #bienestar #fit #dieta #alimentacionsaludable #healthy #bajardepeso #alimentacion #comesano #deporte #nutrition #as #entrenamiento #comidasana #alimentaci #chile #sano #nutricionherbalife

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I love it when they call me Big Papa 💁🏻‍♀️ - Okayy, okayyy, I’ll stop🙄 - But really. This @adidas jacket gives me a way cooler, less dorkier alter ego😎 - Anywhooo, it’s the weekend, HAPPY FRIYAY🥳🎉 - What’s everyone getting into? 🐾 - #Nofilter #HappyFriday #weekend #adidas #adidaswomen #fit #fitness #fitnessgirl #newportbeach #huntingtonbeach #octrainer #fitnesstrainer #orangecounty #groupfitnessinstructor

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Let the WEEKEND begin 🙌🏾. Sweet Saturday morning 🍦😃. ••••••••••••••••••••••••••••••••••••••••••• #weekend #weekendvibes #saturday #summer #fit #fitness #fitnessmotivation #australia #melbourne #melb #oz #au #mensfashion #men #menstyle #latino #colombian #colombia #n21 #instagram #instaplace #instaweather

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kristen.ny. You can't start the next chapter of your life if you keep re-reading t

You can't start the next chapter of your life if you keep re-reading the last one. Get my dress from @sheinofficial #sheingals

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gabiskaaaa. what chu kno ab it 😴

what chu kno ab it 😴

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I spent a lot of this past summer EXPLORING. Put fitness and "healthy food" aside and travelled and camped every weekend eating all the foods and drinking mojitos (every restaurant I swear has a different flavour... how is there so many💃). I've looked back at this summer and all of my pictures I took and not ONCE did i go "wow.. wish I went to the gym more". But instead, I remember the coffee and muffins on the fishing boat and the days of Icecream on the beach and over eating at my parents place and hiking to a glacier just to come back down and get potato chips. Life is gone in a flash. And the more I think about how *literally* every person over 40 says how short life is, the more I want to tell the world that saying "no" to whip cream on your starbucks coffee for the 5th day in the row when you just REALLY want whip cream, and having salad instead of pizza EVERY time you go out, will NOT matter when your 90. Live your life. Be excited for TODAY. For RIGHT NOW. And do what makes you feel good. #gratitude #attraction #science #fitness #womenempoweringwomen #l4l #f4f #likeback #like #loveyourself #selflove #selfacceptance #confidence #vancouver #strongnotskinny #fitnessjourney #summerbody #gymmotivation #travel #blog #explorebc #girlswholift #positive #girl #influencer #bikinibody

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HAPPY FRIDAY FRIENDS!!⁣ ⁣ It's been a while since I have done one of these, and with so many new faces on here every single day, it's time to really get to know each other. So back by popular demand... #Funfactfriday !⁣ ⁣ 1. My last name is Berlin, but that side of the family is not from Germany. 💫⁣ ⁣ 2. I am a (true) Capricon. 💫⁣ ⁣ 3. After a few drinks, the Israeli side of me comes out, and I only speak in Hebrew (even to people who don’t understand a word of Hebrew) and with a thick accent. 💫⁣ ⁣ 4. I have never played on a sports team but ran track for about 2 weeks in high school. 💫⁣ ⁣ 5. One of my biggest pet peeves is when people have their read receipts on, read the message, and don’t answer. 💫⁣ ⁣ 6. My eyes change colors based on my mood. 💫⁣ ⁣ 7. My favorite day of the week is Saturday, aka Shabbat. 💫⁣ ⁣ 8. The majority of the time, when I cook, I set the fire alarm off. 💫⁣ ⁣ 9. If I don’t answer you after 8 pm, it’s probably because I fell asleep and you can expect a reply around 5:30 am when I get up. 💫⁣ ⁣ 10. I have been a vegetarian my entire life, simply because I dislike the taste of meat.💫⁣ ⁣ 11. There are 20+ people in my immediate family. 💫⁣ ⁣ 12. My favorite number is 12. 💫⁣ ⁣ Ok, now your turn! Tell me a fun fact about yourself below! #highonsweatt

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Nice fasted cardio session with @nick_r_guerra early this morning 🏃💪 __________________________________________ It’s key to get your blood flowing on active recovery days and here are two supplements I take during prior to fasted cardio to get the most out of it: • 1️⃣HMB: HMB is a definite of the branched chain amino acid leucine and prevents entering a catabolic(muscle burning) state while fasted. • 2️⃣Yohimbe: A robot extract that targets the “hard to burn” fat of the stomach, love handles, and lower back. • 3️⃣ L-Carnitine: an amino acid that promotes mitochondrial energy and metabolizes fat cells. __________________________________________ Try these out but be sure to consult your doctor first!💯 • And lastly, be a philanthropist and always give your haters and backstabbers a good back to stare at 👌😎

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