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jenna_summers. I’ve been getting a ton of request for more workout videos recently, s

I’ve been getting a ton of request for more workout videos recently, so I thought what a better way to wrap up the week than with a fun full body HIIT circuit with my girl @everydaymarissa - This workout is great for ALL ages and fitness levels!✅ - 3 Rounds | :15 seconds per movement - Group A —> Jumping Jacks —> Battle Ropes - Group B —> Wall Ball Squat —> Ankle Taps - Group C —> Mountain Climbers —> Sled Pushes - Group D —> TRX Curls —> Exercise Ball Crunches - Pretty sure I almost yack’d 🤢 after the sled pushes!😬 But it was a GREAT workout and totally worth it! - Remember, if it doesn’t challenge you, it doesn’t change you! - - - #dynamiclifestylesolutions #iam1stphorm #1stphorm #crunchtv #healtheducator #holisticwellnesscoach #tampa #southtampa #hydeparkhealthy #tampafit #tampafitness #tampablogger #tampabossbabe #hormonehealth #circuitworkout #HIITworkout

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🚫 Working out is NOT hard 🚫 I repeat, working out is not hard! - What is hard? Mental toughness. - If there’s ONE word I had to describe and sum up this entire “fitness journey” the last 10 years, it’s GRIT and it’s made me who I am today. - Personally, I have learned that if you create a vision for yourself and stick with it, you can make amazing things happen in your life. - My experience is that once you have done the work to create the clear vision, it is the discipline and effort to maintain that vision that can make it all come true. - I promise, the two go hand in hand. The moment you’ve created that vision, you’re already on your way, but it’s the diligence and persistence day in and day out with which you stick to, WILL allow you to get there. - If you ask me, GRIT is what makes high achievers successful. - It’s what makes the broken whole, the weak stronger, and the hurting healed. - GRIT is formed when you couple perseverance with dedication. When you kick life in high gear, put the throttle to the floor, and decide there’s no looking back. - The one thing in life I’ve never given up on, is my health. I didn’t say my SELF, I said my health. - Fitness is not my whole life, but my health sure is; mind, body, and soul. - I promise, embarking on a health & “fitness” journey is one of the best things you could ever do for yourself! - Not sure where or how to get started? DM me, let’s chat! I’m here to help🙋🏼‍♀️ - - - - - #dynamiclifestylesolutions #iam1stphorm #1stphorm #crunchtv #crunchhillsborough #olympia2019 #tampablogger #tampafit #tampafitness #hormonehealth #holisticliving #holisticwellnesscoach #tampabossbabe #christianbossbabe #faithandfitness #womenswellnesscoach

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I promise, no highlight reel here. - Growing up, my life was anything but glamorous. I was never prom queen or captain of the cheerleading team.. but.. - 🚫 I was made fun of in middle school. - 🚫 I was never the popular girl in high school. - 🚫 I never enjoyed working out growing up either. - 🚫 To be honest, I also never ate ANYTHING healthy. - 🚫 I was always considered the “bigger” or “thicker” girl. - And because of this... - 🚫 I use to value others opinions higher than my own. - 🚫 I use to drink in excess because it was the cool thing to do. - 🚫 I wore more makeup than I did clothes. - 🚫 I was afraid of not fitting in. - 👉🏼 The last 10 years of my life has been a crucial growing season. I’ve learned things about myself I never even knew were possible. - 👉🏼 I only share these real, raw, vulnerable past experiences and emotions with you in hopes that it will empower you to want to take control of your HAPPINESS and the rest of your life. - 👉🏼 Life is too short to live just to “get by”. - 👉🏼 Take a CHANCE. - ✅ MAKE THAT CHANGE. - ✅ You are WORHTY of living a life that makes you jump out of bed EVERY single morning. - ✅ STOP comparing your life to everyone else around you and start becoming everything you dream of being or doing! - - - - - #dynamiclifestylesolutions #iam1stphorm #1stphorm #transphormationtuesday #tampablogger #tampafitness #hydeparkhealthy #southtampa #hormonehealth #holisticwellnesscoach #holisticliving #faithandfitness #apostolicpentecostal #pentecostalfashion #christianbossbabe #tampabossbabe

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jenna_summers. SAVE for your next leg day!✅
TGIM! Starting the week off with an awe

SAVE for your next leg day!✅ - TGIM! Starting the week off with an awesome leg workout! - 📢 Ladies! This is one glute workout your don’t want to miss! I am going to be doing this circuit for the next 8 weeks! - Who’s giving it a try with me?! - • Cable RDL’s • Cable Kickbacks • Cable Front Squats - 3x15 on all 3 movements! If you give it a try send me a message and let me know how you liked it! - If you’re a current client, add this onto the end of your current leg day routine!🤪 - - - - - #dynamiclifestylesolutions #crunchtv #iamstphorm #1stphorm #crunchsouthtampa #tampa #tampafitness #hydeparkhealthy #glutecablecircuit #gluteworkouts #christianbossbabe #faithandfitness #hormonehealth #holisticwellnesscoach #tampabossbabe

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Day 6 of the @adventhealth #FeelWholeChallenge is Buy Fresh Ingredients 🍒🥑🍌🍇 - This has been my favorite day so far! - For a little help with this adventure, we decided to check out our friends at the Tampa Bay Farmers market! - While lots of produce is stocked in stores year-round, there’s no denying that most fruits and veggies taste best when eaten in-season. - August is prime time for plump, juicy peaches, sweet summer squash, meaty eggplant, tender corn, and so much more. - One of the main reasons I love shopping local is because it helps give back directly to our community. - The gentleman who was cashing me out, told me his family has been in produce for over 100 years! It’s all he’s know he said. - Next time you pass a farmers market or produce stand, you should think twice about the family you could be helping! #ad #adventhealth - - - - - #dynamiclifestylesolutions #shoplocal #tampabayfarmersmarket #holisticliving #hydeparkhealthy #tampa #southtampa #tampablogger #iam1stphorm #1stphorm #faithandfitness #christianbossbabe

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I couldn’t think of a better way to start my day than with these amazing ladies and a killer @soulcycle class led by Ms. @chelsmbailey 🤘🏼☠️💦💛 - SoulCycle is more than just a workout. It’s a sanctuary. We ride together as a pack in candlelit studios to the rhythm of one-of-a-kind playlists. - Thank you @soulcycle for changing my life! I’ve truly NEVER enjoyed cardio so much! - Anyone can be an athlete, a rockstar, a warrior... riders come from all backgrounds, levels of fitness and experience. SoulCycle is for everyone. - If you live in the Tampa area, come join me next Friday for a ride! I promise you won’t regret it!💯 - - - - - #dynamiclifestylesolutions #soulcycletampa #soulcycle #cyclelife #cyclebabe #southtampa #hydeparkhealthy #tampablogger #iam1stphorm #1stphorm #holisticwellnesscoach #hormonebalance #christianfitness #tampabossbabe #tampa #tampafit #tampafitness #onlinewellnesscoach #healtheducator

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There’s not many companies @drew_christian_ and I whole heartedly support and agree with, but @rebuiltmeals is one of them! - A little back story to new followers, I use to own a meal prep company myself almost 2 years ago. - Due to living in a small town at the time limiting space and resources it made it very hard to grow. - So when I say I stand with another company, it’s because they’re absolutely killing the game! - They not only offer 4 different style menu options, but also 2 deliveries a week to ensure the freshest ingredients! - I love ReBuilt Meals for multiple reasons: 🍃Dairy, Soy, & Gluten Free Options 🍃Plant Based / Vegan / Vegetarian Plan 🍃Great People, Product, & Process 🍃 Killer Recipes that Change Weekly 🍃 Al La Carte / Meat by the Pound 🍃 2 Deliveries a Week 🍃 Highly Affordable and Convenient - If you’ve never used a meal prep service, you’re missing out! - And PLEASE don’t tell me it’s “too expensive” because the average American spends over $3,000 a year on eating out. - 5 meals a week from RBM is less than $50 a week. Not to mention you don’t have to shop, cook, or clean!😏 - If you live in the Tampa area, comment below! I’d love to hook you up with some samples to try!🔥 - - - - - #rebuiltmeals #cooklesslivemore #dynamiclifestylesolutions #tampablogger #downtowntampa #southtampa #hydeparkhealthy #holisticliving #hormoneshealth #tampamealprep #tampamealprepdelivery #tampamealprepservice #christianfitness #faithandfitness #christianbossbabe #tampabossbabe #iam1stphorm #1stphorm

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Find a partner that lifts you up during your darkest days, deepest doubts, and weakest moments. - This month has been one of our busiest months YEAR TO DATE! - We’re working 12+ hour days, but I wouldn’t have it any other way. - We may not spend Friday nights over candle lit dinners or Saturday’s lounging on the beach, but we do make time for the Lord together every Wednesday and Sunday and THAT means more to me than any “date night” right now. - Owning your own business isn’t always “glamorous”, but yet you still make me feel like I’m living a dream. - We might not have all the answers figured out for tomorrow, but I can promise you one thing... wherever God leads you, I will follow🙏🏼❤️ - I’m SO ready for Q4 and to crush these last 4 months of 2019! - 1 Peter 4:8✨ Above all, love each other deeply, because love covers over a multitude of sins. - - - - - #dynamiclifestylesolutions #iam1stphorm #1stphorm #tampablogger #couplegoals #relationshipgoals #tampafitness #hydeparkhealthy #iifymcoach #holisticliving #lifecoachforwomen #christianbossbabe #faithandfitness #healtheducator #apostolicpentecostal #holisticwellnesscoach #bayshoreblvd

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Am I going PLANT BASED?! Full day of eating vlog is now LIVE on my YouTube channel! Click the link in my bio☝🏼🌱 - Check it out and give me a thumbs up 👍🏼 if you watched it!🎥 - I’m looking forward to sharing more about my new lifestyle and food changes soon! - - - - - #dynamiclifestylesolutions #iam1stphorm #1stphorm #cleanjuice #cleanjuicestpete #holisticwellness #holisitcliving #organiclifestyle #functionalnutrition #fulldayofeating #tampa #hydeparkhealthy #southtampa #tampablogger #faithandfitness #christianbossbabe

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I’ve worked close to 55 hours in the last 4 days and almost felt like I wanted to call it quits around noon today. - But then I stopped and prayed right there right then in the middle of my day. - I begged God to give me patience ASAP. I asked Him to bear the load, to hug me tight, and to make this heavy heart light. - I can’t even begin to tell you as a nanny of two young humans + running 3 companies I often carry quite the heavy load. - But the best part about it all, is I don’t have to do it alone. I hit the reset button, took a deep breathe, picked my head up and turned my eyes to the sky and smile.. - I smiled with ease because I knew that a day changes everything and there’s nothing life altering pressing that can’t wait until tomorrow. - Tomorrow is a new day! 1 Peter 5 | Cast all your anxieties on Him, He cares for you. - - - - - #dynamiclifestylesolutions #iam1stphorm #1stphorm #tampablogger #apostolicpentecostal #tampa #southtampa #hormonehealth #hydeparkhealthy #holisticliving #holisticwellnesscoach #faithandfitness #christianbossbabe #tampawomensmastermind #tampabossbabe

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A huge shoutout to @soulcycle for inviting @aliciawaldner & I out for an exclusive ride the day before your Grand Opening! 💛☠️💦 - We had an absolute BLAST! Talk about a killer workout! - I have to be honest with you guys. I was prettyyyyy nervous before this class and if it wasn’t for Alicia going with me, I probably would have bailed. - 1. I haven’t done a spin class in 3-4 years! 2. I’m not a big “class” person in general. I get social anxiety 🤷🏼‍♀️ 3. My knee has been bothering me a little bit the last couple of days - But if there’s one thing you’ll hear me telling my clients over and over again.. it’s to GET OUTSIDE YOUR COMFORT ZONE. - So this morning I boss’ed up and took my OWN ADVICE and loved EVERY minute of it! - I actually couldn’t even believe it when she said the class was over. The hour flew by and my knee didn’t even hurt! - TGIF! What a way to start the day!🙌🏼 Now off to vlog a FDOE (full day of eating) 🎥 for you guys! Have a blessed day! - - - - - #dynamiclifestylesolutions #soulcycle #soulcycletampa #iam1stphorm #1stphorm #spinclass #cyclelife #tampablogger #tampa #southtampa #tampafitness #hydeparkhealthy #holisticwellnesscoach #hormonehealth #holisitcliving #wellnesscoach #faithandfitness #christianbossbabe

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SELF NEGLECT. - We are all so busy going, running, and doing for everyone else, but ourselves. - Your boss, your spouse, your kids, your parents, the neighbor, you name it, anyone but yourself. - STOP. - Yes, that’s what I said.. STOP. You, your health, and sanity are far more important than what anyone else needs from you. - I mean heck, who wants a burnt out momma OR employee?! If one of my employees or clients said to me, that they needed to take a day off for some time for themselves.. you best believe I’m the first one that will approve + give you a list of things to do while doing it! (aka; sleep in, take a bath, do yoga, have your groceries delivered, listen to an audiobook, etc) - Taking time out of your day to get a 30 minute walk, workout, or yoga session in, is far worth more than anything else going on around you. - Prioritize your todo list, by starting with making you the priority. - You will then flourish in every other role, task, or todo following because your needs are met! - - - - - #dynamiclifestylesolutions #iam1stphorm #1stphorm #tampafitness #hydeparkhealthy #tampabossbabe #christianwomen #faithandfitness #hormonehealth #southtampa #tampablogger #crunchtv #femaleentrepreneur #holisticliving #holisticwellnesscoach

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