UFC GYM

Torrance, CA

19800 Hawthorne Boulevard

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ufcgymtorrance. HI FAM!!! LOT of questions about our upcoming Fitness Challenge!!! We’

HI FAM!!! LOT of questions about our upcoming Fitness Challenge!!! We’ve never done one like this before!!! Come join us NEXT SATURDAY, 8/31 @ 11am, for ALL the info you need. •Challenge overview •tips & tricks •workout introduction •prize overview •raffles & more! ⭐️ALL LEVELS WELCOME!!!!!!!⭐️ #ultimatefitnesschallenge #ufcgym #ufcgymtorrance

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imagodinthegym. #Repost @imagodinthegym
• • • • •
FREE FREE FREE! FREE meal plans, FRE

#Repost @imagodinthegym • • • • • FREE FREE FREE! FREE meal plans, FREE diet tips, FREE recipes, FREE personalized workout and excercises along with full demo video explaining all workouts. Workouts you can do from home with no weights or workouts you can do at the gym, everything personalized specifically for your own goals. Click the link in the bio and fill out the short questionnaire to create your profile.⠀ ⠀ ⠀ #weightloss#diet⠀ #nutrition⠀ #sportsnutrition#musclegain#articles⠀ #womenshealth⠀ #menshealth⠀ #vegan⠀ #womenwholift#beachbody#abs⠀ #gains⠀ #imagodinthegym #ufcgym

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giustino.palermo. Morning deadlifts. 10x245,265,275 7x315... #questto400

Morning deadlifts. 10x245,265,275 7x315... #questto400

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trainhardreadharder. Hyped up Hump Day 9am Our House DUT! The end of the month is rapidly a

Hyped up Hump Day 9am Our House DUT! The end of the month is rapidly approaching, and we’re still having fun and getting better every day - UFC Challenge Competition is around the corner - what are you doing to prepare? #ufcgymtorrance

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derekgallup. Great technology driven workouts today with TEAM Torrance Tide. 
Heart

Great technology driven workouts today with TEAM Torrance Tide. Heart Rate Based Classes and Intensity Points are coming soon to UFC Gyms around the globe 💪🏻🌎👍🏻 #ufcgymtorrance #ufcgymleaderled #tots #hrtraining #intensitypoints #fitnesstech #whatsyourfight #traindifferent #wheresadam

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kbutterflyg_shrinking. Ok this week I have attended numerous classes I even added P90X to my

Ok this week I have attended numerous classes I even added P90X to my agenda. I also changed my diet back to strictly Keto and I think its working. I'm so proud of myself Down weight loss of 156.6 lbs It's slowly coming off ! I have a LONG ways to go but I'm so proud!! Watch me transform this year Me #selfie #celfie #pic #insta #Instagram #Instalove #instame #instaselfie #hello #mexican #losangeles #proudmommy #proudwife #makeup #beach #stayathomemom #supermom #loveyourself #beyourself #always #snapchat #healthy #ilovemakeup #myjourney #weightloss #ufcgymtorrance #zumbafitness #revengebody

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vegansofweightwatchers. Thanks to the major inspiration from a friendly #applewatchactivitycom

Thanks to the major inspiration from a friendly #applewatchactivitycompetition with holy.fatromony, I exceeded my fitness goals last week! Getting these pretty awards sure makes a girl feel good! ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . . VEGANS OF WEIGHT WATCHERS SUPPORT. MOTIVATE. INSPIRE. FB • YOUTUBE • IG • CONNECT #VEGANSOFWW #VEGANSOFWEIGHTWATCHERS . . 🌱 Tips/Support Groups ⬇️ Tips & Tricks Doc: http://bit.ly/VEGANSofWWtipstricks . . FB: http://bit.ly/VEGANSofWWfacebook . . FB Group: http://bit.lyVEGANSofWWgroup . . YouTube: http://bit.ly/VEGANSofWWyoutube . . Articles, & “Breaking the Binge” Series: http://bit.ly/BREAKINGtheBINGEseries . . Fave Foods List: http://bit.ly/LorisFaveFoods . . Breaking the Binge Group: http://bit.ly/BREAKINGtheBINGEgroup . . #wwvegan #veganww #veganweightwatchers #slimmingworldvegan #WWVeganfood #wwukvegan #wwvegetarian #VeganWeightLoss #wwinspiration #BingeEatingDisorder #wwuk #wwtransformation #WWAmbassador pick me #wwgoals #slimmingworldveggie #wwsupport #wwsuccess #veganwwaustralia #wwtransformation #wwsuccessstory #memberwins #wellnessthatworks #chronicpainwarrior #wwfitnessaccount #nsv

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frankeprater. Black soap and Moisturizer while stayin plenty hydrated pays off for t

Black soap and Moisturizer while stayin plenty hydrated pays off for the mug. And @icefadecity is the 🐐. Don't @ me

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noah_fleder. See if you can spot the different types of footwork used 👌🏼🥋 Gym: @

See if you can spot the different types of footwork used 👌🏼🥋 Gym: @ufcgymtorrance Shot by: @thetheodorepark Pad by: @seantherhee

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moedawg140. The “Rainbow Collation” taking over! 🤼‍♂️💪🏾🤙🏽🇺🇸 🇪🇬 🇬🇺 🌍

The “Rainbow Collation” taking over! 🤼‍♂️💪🏾🤙🏽🇺🇸 🇪🇬 🇬🇺 🌍

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lkeysfitness. When I started training with weights 7 years ago (2012) my goals were

When I started training with weights 7 years ago (2012) my goals were to "one day" compete in a @musclecontest and be on that stage under the bright lights as a "real bodybuilder" and not just a guy that goes to the gym and says "I'm a bodybuilder", because he looks good. . Then I was introduced to Powerlifting after I got injured at the @nflregionalcombine ...As an athelte powerlifting was very fulfilling and what I needed. . Then I met @mikeohearn and he brought the best of both worlds together for me and had it all make sense. #POWERBODYBUILDING . Powerlifting + Bodybuilding... Look like you can step on stage at any moment and also have the power to step onto a competitive powerlifting platform. Build a physique through compound movements. . 🏋🏽‍♂️Powerlifting goals (in-competition): ▪Squat - 600# ✔ ▪Bench - 500# 🚫 #) ▪Deadlift - 700# ✔ . 💪🏽Bodybuilding goals: ▪Compete at Nationals in Classic Physique 🚫 . Obviously I have some unfinished business. But coming from where I came from I never imagined squatting 600 lbs or deadlifting 700 lbs. Or benching 500 lbs in-gym. . The point of this post is: No matter what you think is possible or impossible, if you set your mind to it and put in the work and have the guidance you can accomplish any goal. . Next post will show you where I was at before I started lifting weights again. Before that I was doing all bodyweight and bar exercises and running. . . . #Lkeysfitness #trialandtriumph #trialntriumph #powerbodybuilding #TeamOhearn #titancrew #bodybuilding #powerlifting #bodybuilder #powerlifter #athlete #musclecontest #classicbodybuilding #classicphysique #contestprep #squats #legday #athletic #throwbackthursday #deadlifts #ifbb #fitlifestyle #fitlife

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lkeysfitness. #Repost @therenegadecollective (@get_repost)
・・・
Right now!! ALL @tria

#Repost @therenegadecollective (@get_repost) ・・・ Right now!! ALL @trialntriumph apparel is on SALE for just $10 a shirt! Get it while you can. (Shop link in bio) . #trialandtriumph #fitness #fitnessmotivation #fitfam #fitnessapparel #bodybuilding #apparel #fashion #lifestyle

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karinajfit. Si te toco no te descontrolas 🥀

Si te toco no te descontrolas 🥀

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ufcgymtorrance. Fitness Challenge DETAILS!!! Sign-ups are LIVE!!!!! . . . . .
WHO:  me

Fitness Challenge DETAILS!!! Sign-ups are LIVE!!!!! . . . . . WHO: members AND coaches!!! . . . . WHAT: individual fitness competition *weight classes (first time ever) *in club competition *NATIONAL competition *chance to train for 3 x Elimination Round workouts (first time ever) HOW: $199 to enroll *3 x 50min training sessions (these do NOT need to be serviced by their TEAM coach) *10% off training (duration of comp) *25% off DotFit (duration of comp) *Weekly 11am TECHNIQUE seminar on modalities/movements in upcoming workouts (starting NEXT SATURDAY, 8/31) *challenger shirt WHEN: Kick-off: Saturday, 8/31 @ 11a Every Saturday: 9/7 - 10/5 @ 11a —TECHNIQUE CLASS In-Club Competition: *Employee: Friday, 10/11 *Members: Saturday, 10/12 National Championship: Saturday, 11/2 HASHTAG: #ultimatefitnesschallenge

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jason_kurtenbach. Sounds easy, looks easy, NOT EASY. This was a great cardio WOD.

While

Sounds easy, looks easy, NOT EASY. This was a great cardio WOD. While partner 1 is Rowing or Assault Bike, partner 2 is doing KB farmer carry (53/36) 1000m Row 50 Cal Ass Bike 800m Row 40 Cal Ass Bike 600m Row 30 Cal Ass Bike 400m Row 20 Cal Ass Bike 200m Row 10 Cal Ass Bike #FitFam #KeepHammering #EarnTheSunrise #JDUT #Crossfit @tribalclash @spartan @battlegroundevents @onetonchallenge @ragnarrelay @bulldog_ultra #WOD #notdeadyet #if @gg_fallthrowdown_cft #disciplineequalsfreedom #stoic

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luna_es_meztli. Working on being the best version of myself! 👊🏽 @coachphil_ufcgym ki

Working on being the best version of myself! 👊🏽 @coachphil_ufcgym kicked my ass in a TEM MINUTE WORKOUT! 😖💦 and I broke a f** nail again!! 😤😂 that’s how you know, I’m not playing here! #letsgo #fuckitup #traindifferent

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vegansofweightwatchers. Shout to the #applewatchactivity peeps that motivate me to do great th

Shout to the #applewatchactivity peeps that motivate me to do great things!!!! 🙏❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . . VEGANS OF WEIGHT WATCHERS SUPPORT. MOTIVATE. INSPIRE. FB • YOUTUBE • IG • CONNECT #VEGANSOFWW #VEGANSOFWEIGHTWATCHERS . . . 🌱 Tips/Support Groups ⬇️ Tips & Tricks Doc: http://bit.ly/VEGANSofWWtipstricks . . FB: http://bit.ly/VEGANSofWWfacebook . . FB Group: http://bit.lyVEGANSofWWgroup . . YouTube: http://bit.ly/VEGANSofWWyoutube . . Articles, & “Breaking the Binge” Series: http://bit.ly/BREAKINGtheBINGEseries . . Fave Foods List: http://bit.ly/LorisFaveFoods . . Breaking the Binge Group: http://bit.ly/BREAKINGtheBINGEgroup . . #wwvegan #veganww #veganweightwatchers #slimmingworldvegan #WWVeganfood #wwukvegan #wwvegetarian #VeganWeightLoss #wwinspiration #BingeEatingDisorder #wwuk #wwtransformation #WWAmbassador pick me #wwgoals #slimmingworldveggie #wwsupport #wwfreestyle #wwsuccess #WWMeatlessMeals #veganwwaustralia #wwtransformation #wwsuccessstory #wellnessthatworks #thoracicoutletsyndrome

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ufcgymtorrance. Congrats to all our kiddos who earned stripes today! #bjj #ufcgymtorra

Congrats to all our kiddos who earned stripes today! #bjj #ufcgymtorrance #ufcgymbjjteam #weareufcgym #traindifferent #fitfam

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coachcat_ufcgym. YESSSSS! 
BEST TIME OF THE YEAR!!!!! Fitness Challenge DETAILS!!! Sign

YESSSSS! BEST TIME OF THE YEAR!!!!! Fitness Challenge DETAILS!!! Sign-ups are LIVE!!!!! WHO: members AND coaches!!! WHAT: individual fitness competition *weight classes (first time ever) *in club competition *NATIONAL competition *chance to train for 3 x Elimination Round workouts (first time ever) HOW: $199 to enroll *3 x 50min training sessions (these do NOT need to be serviced by their TEAM coach) *10% off training (duration of comp) *25% off DotFit (duration of comp) *Weekly 11am TECHNIQUE seminar on modalities/movements in upcoming workouts (starting NEXT SATURDAY, 8/31) *challenger shirt WHEN: Kick-off: Saturday, 8/31 @ 11a Every Saturday: 9/7 - 10/5 @ 11a —TECHNIQUE CLASS In-Club Competition: *Employee: Friday, 10/11 *Members: Saturday, 10/12 National Championship: Saturday, 11/2 HASHTAG: #ultimatefitnesschallenge

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michaelmarsz. Hanging with the Baddest Man on the planet.. @atomicmullet

Hanging with the Baddest Man on the planet.. @atomicmullet

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noah_fleder. Keep it right ~ Keep it tight 🥊

Gym: @ufcgymtorrance @ufcgym 🎥 by:

Keep it right ~ Keep it tight 🥊 Gym: @ufcgymtorrance @ufcgym 🎥 by: @thetheodorepark

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trainhardreadharder. Sunday Funday 8am TRX and 9am Our House DUT! We have fun, we get stron

Sunday Funday 8am TRX and 9am Our House DUT! We have fun, we get stronger - what are you doing Sunday morning? Come get some! #ufcgymtorrance

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lkeysfitness. 🏋🏽‍♂️Taking on 1 or 2 more PERSONAL TRAINING clients!!!🏋🏽‍♂️
.
✔On

🏋🏽‍♂️Taking on 1 or 2 more PERSONAL TRAINING clients!!!🏋🏽‍♂️ . ✔Only taking on 10 PERSONAL TRAINING clients max.✔ . 💻Also, taking on 2 more ONLINE CLIENTS.💻 . #MotivationMonday #MondayMotivation . ▪Science based training and nutrtion ▪Methodical and precise ▪Real changes ▪Real LONG TERM results . . . . . #Lkeysfitness #trialandtriumph #trialntriumph #powerbodybuilding #TeamOhearn #titancrew #bodybuilding #powerlifting #bodybuilder #powerlifter #athlete #musclecontest #classicbodybuilding #classicphysique #athletic #athleticism #contestprep #squats #legday #deadlift #deadlifts #ifbb #fitlifestyle #fitlife

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ufc_gym_torrance_bjj. When you train consistently and apply the technique that is taught dur

When you train consistently and apply the technique that is taught during your sparring sessions! This is the result of hard work and dedication. Congrats to @username_sophee and @martinhynes on the stripes! Keep up the good work. @ufcgymtorrance #traindifferent

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garrisonesmith_music. Burning out those triceps earlier with @cvj_fitness.  Even music artis

Burning out those triceps earlier with @cvj_fitness. Even music artists gotta feel the burn!! Representing UFC Gym torrance and bodybuilders all around the world!! #bodybuildingforlife #killingit #thosearmsbegrowin #ufcgymtorrance #isymfs #ironaddicts #pigiron #mensphysique #aesthetics #garrisonesmith_music #tricepsworkout #ropepulldowns #gains #fitnessforlife #zooculture #whiteboygains

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coachdrew_ufcgym. Getting back to some good old calisthenics. 
@ufcgymtorrance 
Shoutout

Getting back to some good old calisthenics. @ufcgymtorrance Shoutout to @frankiechaidezz and @emilio_chaidez13 for re-inspiring me back into this crazy stuff. We’ll meet soon!! I always need to learn more from great people like you guys. Hope you enjoy the videos. Much love!! #ufcgymtorrance #dotfit #dotfitathlete #calisthenics #balance #hardwork #powerlifting #bodybuilding Also BIG Shout out to @quinlan_branch Played a huge influence on my calisthenic skills about 5 years ago when I first became a member @ufcgym. This guy is an absolute beast at calisthenics. I’ll never forget you and your twin brother. You guys are freakin savages!! Stay tuned everyone I’m still rusty. Day by day I’ll practice more and more. STAY HARD!!

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a_ortizstrength. Some of this weeks KB training with coach @erikamichelee 
It’s good to

Some of this weeks KB training with coach @erikamichelee It’s good to get out of your comfort zone and learn new things, they’re just new tools to help you improve.

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