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Laura Kasperzak laurasykora laurasykora Posts

laurasykora. Picture 1, 2 or 3? 😬 .
NEW COLOR ALERT from @aloyoga! “Hunter” droppe

Picture 1, 2 or 3? 😬 . NEW COLOR ALERT from @aloyoga! “Hunter” dropped today from the 2019 Holiday Line. Check in my story for a closer look at this beautiful dark green and to start shopping! 💚 . Pose inspo: @nayitavp . . . . . . #yoga #yogawithlaurasykora #aloyoga #beagoddess #greatdanesofinstagram #dogsofinstagram #vulpinegreatdane #vulpinedanes #greatdanemoments #GreatDane

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laurasykora. Weekly update ❤️ .
• @minilaurasykora stayed bendy AF
• My mini-man go

Weekly update ❤️ . • @minilaurasykora stayed bendy AF • My mini-man got his braces off! • Thor slept... then slept some more • @numinousyoga worked her voodoo on me. Ok... it was just acupuncture and cupping but voodoo sounds cooler. . What were your highlights like this week? . Mini stealing some @aloyoga . . . . . . . #yoga #forearmstand #flexibility #dancer #aloyoga #beagoddess #greatdane #greatdanesofinstagram #dogsofinstagram #cupping #selfcare

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laurasykora. Felt stronger today than I ever have! Life is about balance right? I h

Felt stronger today than I ever have! Life is about balance right? I have loved practicing yoga for the past 23 years but got into a bit of a yoga slump last year. As I get older, I find it’s so hard to keep up with the young ones on here... it’s hard not to compare. I also don’t travel as much due to dance mom duties so I feel sometimes my posts are just blah... same park location that’s close to my house. (It’s hard not to notice the lack of engagement these days!) Then almost a year ago, I found CrossFit. So much fun and same community feel to it. I drank the koolaid hard. It jumpstarted my passion for fitness again. Today I incorporate both yoga into CrossFit and CrossFit into yoga... May seem unconventional or not traditional especially for the latter but it feels just right to me. I don’t know if there’s a point to this post other than to remind you to not put yourself in a box or think you need 1 label. Explore as much as you can and don’t be afraid of what others will say. #YogiCrossfitter #CrossfitterYogi . Oh and btw... 20.1 of the CrossFit 2020 Open is in the books! Managed to do RX and accomplished 137 of the 180 reps in the 15 min given. My goal was 126 so TODAY WAS A GREAT DAY. I hope yours was too. #TerrainFitness . Wearing @aloyoga, duh! . 📸🎥: @numinousyoga @samiimarkowski

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Happy FriYay!!! Tomorrow I will be doing the first workout of the 2020 CrossFit Open! It’s a beast. I may die a little... wish me luck! (If you’ve done it already, let me know your thoughts!!!) . Wearing @aloyoga. This is one of my fave outfits... Vision Bra & Flocked Motos 😍

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laurasykora. HAPPIEST BIRTHDAY to my bosom buddy @gabriella.dondero!!! (See what I

HAPPIEST BIRTHDAY to my bosom buddy @gabriella.dondero!!! (See what I did there? 🤣) I will always rub boobies with you in tight spaces! • PS... thank you for such kind words on my last post! It is so important and vital to your mental health to love your body no matter what! Inversion for today’s #ALOROUNDBALANCED challenge! . 🧘‍♀️ Hosts:⁣ 🧘‍♀️ @asanavanessa @hollybentley_yoga @joe_lizzzzz_yoga @laurasykora @maike.yoga @yoga_mami . 🙏 Sponsors:⁣ 🙏 ⁣@aloyoga⁣ ⁣@alo.moves . . Pose List ⁣Day 1 - Seated Pose ✔️ ⁣Day 2 - Twisting Pose ✔️ ⁣Day 3 - Fold ✔️ ⁣Day 4 - Core Focused ✔️ ⁣Day 5 - Backbends ✔️ ⁣Day 6 - Hip Opener ✔️ ⁣Day 7 - Standing Balance ⁣Day 8 - Arm Balance ✔️ ⁣Day 9 - Inversion ✔️ ⁣Day 10 - Yogi´s Choice

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laurasykora. When I first saw this picture in an @aloyoga ad, I CRINGED SO HARD. Wh

When I first saw this picture in an @aloyoga ad, I CRINGED SO HARD. Why didn’t they photoshop out my muffin top roll??? I’m so happy and proud that they didn’t... because THIS IS ME. The real me. I get a muffin top in a lot poses and guess what? It’s all good! At the end of the day, it’s just so damn amazing that I can even get into some of these poses at 42. So here’s to back rolls, side rolls, belly rolls, arm pit rolls and flat Asian butts! 😆 Skipping ahead to today’s #ALOROUNDBALANCED challenge pose... Arm Balance! . . 🧘‍♀️ Hosts:⁣ 🧘‍♀️ @asanavanessa @hollybentley_yoga @joe_lizzzzz_yoga @laurasykora @maike.yoga @yoga_mami . 🙏 Sponsors:⁣ 🙏 ⁣@aloyoga⁣ ⁣@alo.moves . . Pose List ⁣Day 1 - Seated Pose ✔️ ⁣Day 2 - Twisting Pose ✔️ ⁣Day 3 - Fold ✔️ ⁣Day 4 - Core Focused ✔️ ⁣Day 5 - Backbends ✔️ ⁣Day 6 - Hip Opener ✔️ ⁣Day 7 - Standing Balance ⁣Day 8 - Arm Balance ✔️ ⁣Day 9 - Inversion ⁣Day 10 - Yogi´s Choice

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One of my favorite hip openers... Yogi Dandasana. It took me forever to be able to do this one. Truth be told, the more CrossFit that I do, the harder this one is becoming again. Time to commit to more yoga again. 😆 Where are my Yogi & Crossfitters at??? 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️ . 🧘‍♀️ Hosts:⁣ 🧘‍♀️ @asanavanessa @hollybentley_yoga @joe_lizzzzz_yoga @laurasykora @maike.yoga @yoga_mami . 🙏 Sponsors:⁣ 🙏 ⁣@aloyoga⁣ ⁣@alo.moves . . Pose List ⁣Day 1 - Seated Pose ✔️ ⁣Day 2 - Twisting Pose ✔️ ⁣Day 3 - Fold ✔️ ⁣Day 4 - Core Focused ✔️ ⁣Day 5 - Backbends ✔️ ⁣Day 6 - Hip Opener ✔️ ⁣Day 7 - Standing Balance ⁣Day 8 - Arm Balance ⁣Day 9 - Inversion ⁣Day 10 - Yogi´s Choice

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laurasykora. Better late than never! Backbend for yesterday’s 
#ALOROUNDBALANCED Ch

Better late than never! Backbend for yesterday’s #ALOROUNDBALANCED Challenge. I promise to catch up on everyone’s posts soon! ❤️ 📸: @numinousyoga . . 🧘‍♀️ Hosts:⁣ 🧘‍♀️ @asanavanessa @hollybentley_yoga @joe_lizzzzz_yoga @laurasykora @maike.yoga @yoga_mami . 🙏 Sponsors:⁣ 🙏 ⁣@aloyoga⁣ ⁣@alo.moves . . Pose List ⁣Day 1 - Seated Pose ✔️ ⁣Day 2 - Twisting Pose ✔️ ⁣Day 3 - Fold ✔️ ⁣Day 4 - Core Focused ✔️ ⁣Day 5 - Backbends ✔️ ⁣Day 6 - Hip Opener ⁣Day 7 - Standing Balance ⁣Day 8 - Arm Balance ⁣Day 9 - Inversion ⁣Day 10 - Yogi´s Choice

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COOOOOOOOOOORE for today’s #ALOROUNDBALANCED Challenge. (Say that in a super constipated voice... it’s how this one feels! 🤣) . 🧘‍♀️ Hosts:⁣ 🧘‍♀️ @asanavanessa @hollybentley_yoga @joe_lizzzzz_yoga @laurasykora @maike.yoga @yoga_mami . 🙏 Sponsors:⁣ 🙏 ⁣@aloyoga⁣ ⁣@alo.moves . . Pose List ⁣Day 1 - Seated Pose ✔️ ⁣Day 2 - Twisting Pose ✔️ ⁣Day 3 - Fold ✔️ ⁣Day 4 - Core Focused ✔️ ⁣Day 5 - Backbends ⁣Day 6 - Hip Opener ⁣Day 7 - Standing Balance ⁣Day 8 - Arm Balance ⁣Day 9 - Inversion ⁣Day 10 - Yogi´s Choice

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laurasykora. Hello there. 😘 Throwback Fold for today’s #ALOROUNDBALANCED Challenge

Hello there. 😘 Throwback Fold for today’s #ALOROUNDBALANCED Challenge. . 🧘‍♀️ Hosts:⁣ 🧘‍♀️ @asanavanessa @hollybentley_yoga @joe_lizzzzz_yoga @laurasykora @maike.yoga @yoga_mami . 🙏 Sponsors:⁣ 🙏 ⁣@aloyoga⁣ ⁣@alo.moves . . Pose List ⁣Day 1 - Seated Pose ✔️ ⁣Day 2 - Twisting Pose ✔️ ⁣Day 3 - Fold ✔️ ⁣Day 4 - Core Focused ⁣Day 5 - Backbends ⁣Day 6 - Hip Opener ⁣Day 7 - Standing Balance ⁣Day 8 - Arm Balance ⁣Day 9 - Inversion ⁣Day 10 - Yogi´s Choice

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0 to 100, real quick. #NewJerseyWeather 😂 . Day 2 for the #ALOROUNDBALANCED Challenge is any Twisted Pose. . 🧘‍♀️ Hosts:⁣ 🧘‍♀️ @asanavanessa @hollybentley_yoga @joe_lizzzzz_yoga @laurasykora @maike.yoga @yoga_mami . 🙏 Sponsors:⁣ 🙏 ⁣@aloyoga⁣ ⁣@alo.moves . . Pose List ⁣Day 1 - Seated Pose ⁣Day 2 - Twisting Pose ⁣Day 3 - Fold ⁣Day 4 - Core Focused ⁣Day 5 - Backbends ⁣Day 6 - Hip Opener ⁣Day 7 - Standing Balance ⁣Day 8 - Arm Balance ⁣Day 9 - Inversion ⁣Day 10 - Yogi´s Choice

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laurasykora. I love Thor’s derpy face in this shot. Wonder what he is thinking? 🤔

I love Thor’s derpy face in this shot. Wonder what he is thinking? 🤔 Swipe over to see his usual kissing of mommy in yoga poses. . Day 1 for the #ALOROUNDBALANCED Challenge is any Seated Pose. . 🧘‍♀️ Hosts:⁣ 🧘‍♀️ @asanavanessa @hollybentley_yoga @joe_lizzzzz_yoga @laurasykora @maike.yoga @yoga_mami . 🙏 Sponsors:⁣ 🙏 ⁣@aloyoga⁣ ⁣@alo.moves . . Pose List ⁣Day 1 - Seated Pose ⁣Day 2 - Twisting Pose ⁣Day 3 - Fold ⁣Day 4 - Core Focused ⁣Day 5 - Backbends ⁣Day 6 - Hip Opener ⁣Day 7 - Standing Balance ⁣Day 8 - Arm Balance ⁣Day 9 - Inversion ⁣Day 10 - Yogi´s Choice . . . . . . #yoga #yogawithlaurasykora #yogateacher #nikonusa #nikonD850 #aloyoga #beagoddess

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