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🇮🇹 PHOTO OF THE DAY: 📷: @mercantisofia Photo selected: 🎯 @doinitsa_ 🎯 <~~~~~~~~~~~<<~~~~~~~~~~> C O N G R A T U L A T I O N S 🏆 ID tag: #borghic_awards_mercantisofia <~~~~~~~~~~~<<~~~~~~~~~~> Visitate la sua splendida galleria! ✴✴✴✴✴✴✴✴✴✴✴ <~~~~~~~~~~~<<~~~~~~~~~~> FOLLOW: borghi_cartoline HASHTAG: #borghi_cartoline FOUNDER: 🎩 vincenzocampagnoli, maryshots ADMIN: 🔶@doinitsa_, @966_irene <~~~~~~~~~~<<~~~~~~~~~~~> HUB: cartoline_hub OUR SITE: cartolinehub.webs.com <~~~~~~~~~~<<~~~~~~~~~~~> 🤝FRIENDS GALLERIES: 👉clickfor_borghi 👉borghi_world 👉borghisuperscatti <~~~~~~~~~~<<~~~~~~~~~~~> ONLY PHOTOS MADE BY YOU 👉 GRADITO REPOST 👈 🔴🔴🔴🔴🔴🔵🔵🔵🔵🔵 #cartoline_hub #italia_cartoline #borghi #yallersborghi #clickfor_borghi #borghi_world #italianvillages #wonderful_places #beautifuldestinations #borghipiubelli #borghitalia #kings_villages #borghimedievali #borghiviaggioitaliano #loves_united_borghi #borghi_autentici #amo_scattare

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Follow @hello_rooftops Thank you⠀⠀⠀ ❂ 📷 by @bf_cbessa ❂ Félicitations ✨✨💫 ⠀⠀⠀⠀⠀⠀ ❂ chosen by @sohakouraytem @reginesemaan#Super_France #SHzzz_Hub ⠀⠀⠀⠀⠀⠀⠀ ❂ Team 🇫🇷 ❂ @reginesemaan@sohakouraytem ⠀⠀⠀⠀⠀ ❂ visit @hello_france @hello_worldpics @hello_rooftops

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Autumn in Belgium 🍁✨😍 Courtesy of @kardinalmelon Founders: @takemyhearteverywhere 📍Brugge, Belgium 🇧🇪 Tag your best travel photos with #travellingthroughtheworld

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Bicentennial experience lol . . . . . . me and my stoopid poses LOL #sg2sg #sgbicentennial

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Back in Seattle for the next twelve days before heading to my 300hr teacher training for a whole month! Following that I have my final retreat of 2019 in Egypt which means I’ll be gone from home for a full six weeks! This is a BIG first 😅 I’ll be soaking up all the fall foliage and family time while I can before heading to the Bali sunshine ☀️ - photo / @kevindhofer wearing / @mpgsport (use CHELSEA25 for 25% off your order!)

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elenamalova_com. Tu eres todo y todo eres tú! 😊 Vivimos con la sensación de separación

Tu eres todo y todo eres tú! 😊 Vivimos con la sensación de separación "yo soy yo y lo demás que me rodea no lo soy" Pero resulta que es una ilusión, tu eres el centro de tu Universo y no existe nada más que tú y tu mundo. Tu familia, tus amigos, las plantas, arboles, pájaros, insectos, montañas, planetas - todo eres tú . En una de las sesiones de corrección de energía viví una experiencia maravillosa donde sentí que todo está dentro de mí, todo lo que existe... Lo sabía desde antes, pero hasta ese momento nunca lo había vivido como una realidad. Fue una experiencia más allá de 3D realidad donde pensamos en separación, pero hay muuuuucho más de lo que puedes ver con tus ojos 🙏 . #elenamalova #yoga #motivacion #universo #energiapositiva #sanacion

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sarahticha. UPDATE + TEACHER TRAINING INFO
Puuuuh friends, what an intense couple

UPDATE + TEACHER TRAINING INFO Puuuuh friends, what an intense couple of days that was!😅 My schedule was packed, but the days were so fulfilling❤️ I got to spend a bit of time with my family and old friends, taught three beautiful workshops in Vienna and Bratislava, got to connect with amazing amazing people, share and listen to the stories of others, record new online classes for @moviing.co and even have a quiet evening for myself and an opportunity to finally use that Lush bomb that’s been sitting on my shelf since last Christmas. Thank you, thank you, thank you for everything. What helps me during busy days? Doing one thing at a time instead of trying to do it all at once. It makes me less stressed and way more productive. What also keeps me sane is accepting that I can’t and DON’T HAVE TO please everyone and attend everybody’s request RIGHT NOW. People can wait a bit. They might be upset with me, they even get angry sometimes when I don’t respond RIGHT AWAY. In the past I thought that it is my responsibility to work in everybody else’s pace. Now I know that it’s ok to have my own pace and stick to people who respect that. Aaaaanyhow.... ... the great news is that next year I will teach at TWO TEACHER TRAININGS hosted by the @shakti_academy and I’m beyond excited for that. My module will be about 10 days long focus on an advanced asana practice. There’s an online info evening happening TOMORROW (October 17). You can sign up via @shakti_academy bio (there’s an active link). Also I’m just updating my stories with more details. Hope to see some of you there. ❤️ #ONANDOFFTHEMAT Pic by @tomash_strnad

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If we don’t give ourselves the chance to connect with silence, our minds will be constantly manipulated by whatever noise is the loudest. I’m starting to notice that the same applies when navigating change... If we neglect to notice all the change that happens within our own body while in stillness and silence, then we‘ll only notice the big changes in life that seem stressful and overwhelming! ⁣⁣ ⁣⁣ Speaking of change, I’m coming up on my third month practicing meditation on the @headspace app and I’m realizing a lot has changed since. My original motivation to meditate was to calm anxiety as I supported my husband @ricabusta in finding a new life here in the USA. My realization through meditation is that I’ve been hustling so hard these past two years filling my life with so much noise and activity that my mind has learned to pay attention to only the most alarming and overwhelming feelings. The “Navigating Change” series of meditations have started to bring my mind and energy back into equilibrium. It holds the space for me to notice how much change is happening within me even while sitting through stillness. It has helped me realize that even the “overwhelming” changes happening in my life are just an extension of the beautiful, living breathing being that I am. ⁣⁣ ⁣⁣ I’ve still not been able to create a consistent time each day to meditate but since I notice how change seamlessly weaves its way through my life, I’ve realized that’s ok! Even occasional meditation can make a difference, and @headspace makes that easy by sending me meditation reminders or even just mindful notifications throughout the day. It feels like I have a kind friend over my shoulder always looking out for me. ⁣⁣ ⁣⁣ Do you identify with the struggle of change or anxiety? If so, I encourage you to look deeper. I truly believe that as energetic beings we have all the answers we need, we just have to get quiet enough to find them, and @headspace might be the perfect tool to hold that space for you. Click the link in my bio or story to join me and directly download the app! You can even DM me if you have questions about it. Wishing you love and light! 🙏🏼✨⁣⁣ ⁣⁣ #headspace #ad

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p.t.pete. 🔥 LEG DAY ROUTINE🔥
𝐓𝐚𝐠 𝐚 𝐟𝐫𝐢𝐞𝐧𝐝 𝐭𝐨 𝐭𝐫𝐲 𝐭𝐡𝐢𝐬 𝐰𝐢�

🔥 LEG DAY ROUTINE🔥 𝐓𝐚𝐠 𝐚 𝐟𝐫𝐢𝐞𝐧𝐝 𝐭𝐨 𝐭𝐫𝐲 𝐭𝐡𝐢𝐬 𝐰𝐢𝐭𝐡! - Follow @P.T.Pete for daily fitness/nutrition tips & education📚 - So guys here’s the last part of the push pull legs split ! Enjoy the workout and make sure to do it like this: - Exercises 1-3 (the ones on the top): 3-4 sets of 6-8 reps (focus on getting stronger) and exercises 4-6: 3-4 sets of 12-15 reps! - If you enjoyed the post it would be awesome if you would like the post and recommend us to your friends so we can help them too! - If you got any questions leave them below ! See you on the next post 😊🔥 . . . #legworkout #legworkouts #legtraining #squats #glutes #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #myodetox #mobility #hipmobility #yogafit #stretchdaily⁣ #iifym

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