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Lower neck mobility is by far very crucial for overall neck health. Especially in the C6-C7 region where we get most arthritic changes and injuries since it's the least mobile region of the neck. We like to overuse the upper neck more than the lower neck, hence why we suffer from upper neck tension and headaches. The less the lower neck moves, the more the upper neck will compensate. Teaching @ifbbvictormartinez the importance of FELLING mobility in the lower neck region by palpating the area (sensory stimulus) while retracting/protracting (motor output) the head with the use of resistance. When Vic did this move without a band, he was successful, but the moment we placed a band around the head (a different stimulus) he lost the awareness of how the neck moves. So we stayed there and practised (through proprioception training) the move with a band and boom, not only was his neck ROM improved, but also his lower back and pelvic area as well. You change one thing in the body, the entire body responds to that change. . . Check out BodmechanicED at bodmechanic.com and sign up for a monthly or yearly membership to access all my new videos with movements such as this and a whole lot more. Link in bio . . . #neuroscience #movementtherapy #mobility #neckpain #headaches #backpain #proprioception

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sweazy1939. My collection of pharmacy bottles from Coquille, OR. 
R S Knowlton had

My collection of pharmacy bottles from Coquille, OR. R S Knowlton had a business in Coquille from late 1800s until he sold his business in 1921. The largest bottle, was produced by the Whitall Tatum Company sometime between 1900 and 1920. Im assuming the 3 smaller ones are drom the same time frame. Fuhrman’s Pharmacy I believe is also from same era, although I have not found more information on either companies. #oldbottles #coquilleoregon #early1900s #pharmacybottles #coquillebottle

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송이버섯계절에 맛있게 드실수있는 도빙무시를 선 보이고 있습니다. 일본식 도빙무시로 가을을 즐겨보실수 있습니다. 일본인 셰프가 있는 텐푸라 레스토랑 ‼️ 텐푸라후루야. 시울시강남구도산대로75길5,1층101호☎️02-544-2021 #일본 요리 #일본 쉐프 #天麩羅ふるや #天ぷら #tempura #日本料理 #japanese #japanesefood #和食 #일본요리 #텐푸라 #텐푸라후루야 #후루야 #ソウル和食 #청담동 #ひつまぶし #서울 맛집 # 텐푸라 #튀김 # 장어덮밥 #해산물덮밥 #분위기좋은 #서울맛집 #월간식당# 일본 히츠마부시 #松茸 #松茸料理 #土瓶蒸し #器

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ismayil_agsulu_official. MEYXANACIMIZ POLISDI YOXSA ???ARDIN SIZ TAMAMLAYIN 😀😀

MEYXANACIMIZ POLISDI YOXSA ???ARDIN SIZ TAMAMLAYIN 😀😀

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Over skyene er himmelen alltid blå ☀️☁️🙆🏼‍♀️❄️ #flaksfoross #bratiming

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blackmooncosmetics. You can’t go wrong with a sprinkle ✨ of •MOON ROCKS• {tap to 🛒}

You can’t go wrong with a sprinkle ✨ of •MOON ROCKS• {tap to 🛒}

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johnnybugge. #stadigsund

#stadigsund

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.................

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