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๐“ฃ๐“ฑ๐“ฎ ๐“จ๐“พ๐“ณ ๐“ข๐“ฝ๐“พ๐“ญ๐“ฒ๐“ธ misskps_the_yogi misskps_the_yogi Posts

misskps_the_yogi. Good morning loves ๐Ÿค—๐Ÿค—๐Ÿ’ž๐Ÿ’ž๐Ÿ’ž
Dedicating this Wednesday to all women.

Good morning loves ๐Ÿค—๐Ÿค—๐Ÿ’ž๐Ÿ’ž๐Ÿ’ž Dedicating this Wednesday to all women. You guys are incredible ๐Ÿฅฐ๐Ÿ˜˜๐ŸŒท๐ŸŒท๐ŸŒท ยฐ ยฐ ยฐ #yoga #cowfacepose #gomukhasana #yogainstructor #yogi #yogini #theyujstudio #journey #wcw #womenshealthmagsa #homeyoga #yogainheels #love #selflove #selflove #loveforwomen #yogapractice #heels #igyogacommunity #inflexibleyogis #studentoflife #yogisofinstagram #igyogis #yogaeverywhere #learnyoga #yogateacher #ytt200 #yogatrainer #yogainspiration #namaste

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misskps_the_yogi. Wild child ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ... The weird dance at the end kills me. Wow I'm awkw

Wild child ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ... The weird dance at the end kills me. Wow I'm awkward ๐Ÿ™ˆ๐Ÿฅฐ๐Ÿ’ž Then I kicked something trying to get into downdog ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Oh mmmy this was such a mess...I had fun though. I always have fun when I'm being absolutely silly ๐Ÿ™†๐Ÿพโ€โ™€๏ธ๐Ÿ˜…... This taught me that not everything works out, but we keep on keeping on. Life should be about laughs and giggles! Don't take yourself too seriously ๐Ÿคฃ ยฐ ยฐ #MoveCreateFlow #GrowWithTheFlow #keepflowing #yogaflow #yogis in their element #fortheloveofflowing #yogalove #meditation #yogameditation #yogacommunity #keepflowing #keepgrowing #movement #wsmc #dance #growth #gomukhasana #cowfacepose #plankchallenge #fortheloveofyoga #lifeisbetterupsidedown #love #strength #highheels #grace #peace #selflove #worldmentalhealthday #yogateacher #yogainstructor Meditation ๐Ÿง˜๐Ÿพโ€โ™€๏ธโค๐Ÿง˜๐Ÿพโ€โ™€๏ธ

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misskps_the_yogi. Ever been lazy to put your workout clothes on? ๐Ÿ‘€.... Yeahhhhh that wa

Ever been lazy to put your workout clothes on? ๐Ÿ‘€.... Yeahhhhh that was me today, in fact, I didn't even think of changing. Haha I went to church like this and *cough cough*... I did some yoga. Yes..! Looking like that ๐Ÿ™ˆ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Please don't just. I could never straighten my legs in compass pose so ๐Ÿคฏ... Not perfect, but this is a win in my book ๐Ÿ’ƒ๐Ÿพ๐Ÿ’ƒ๐Ÿพ๐Ÿ’ƒ๐Ÿพ๐Ÿฅฐ Annnnnnnddd I finally joined the @wsmc_bullring 30 day plank challenge ๐Ÿ’ช๐Ÿฝ Day 1 was supposed to start at 20 min. A minute in I'm like ๐Ÿ˜… oh ja, 20 min haha but I'll just start my day 1 there. ๐Ÿค—๐Ÿค—๐Ÿค—๐Ÿ’ช๐Ÿฝ๐Ÿฅฐ ยฐ ยฐ ยฐ #yoga #compasspose #parivrittasuryayantrasana #yogainstructor #yogi #yogini #theyujstudio #journey #wsmc #womenshealth #homeyoga #yogainheels #love #3leggeddog #selflove #plankchallenge #yogapractice #heels #igyogacommunity #inflexibleyogis #studentoflife #yogisofinstagram #igyogis #yogaeverywhere #learnyoga #yogateacher #ytt200 #yogatrainer #yogainspiration #namaste

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misskps_the_yogi. My Form of Meditation Part 2๐Ÿง˜๐Ÿพโ€โ™€๏ธ๐Ÿฅฐ Life is just so beautiful when y

My Form of Meditation Part 2๐Ÿง˜๐Ÿพโ€โ™€๏ธ๐Ÿฅฐ Life is just so beautiful when you look within and realise just how incredible you are. Don't ever look down on yourself. You're amazing. You're great. Let the fire within you keep BURNING ๐Ÿ”ฅ A lovely weekend to you loves ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜โค๏ธ ยฐ ยฐ ยฐ ๐ŸŽถ: Emancipator - Baralku (Frameworks Remix) #MoveCreateFlow #GrowWithTheFlow #keepflowing #yogaflow #yogis in their element #fortheloveofflowing #yogalove #meditation #yogameditation #yogacommunity #keepflowing #keepgrowing #movement #yogastudio #findyourself #growth #headstand #tripodheadstand #recenteryourself #fortheloveofyoga #lifeisbetterupsidedown #love #strength #perseverance #grace #peace #selflove #worldmentalhealthday #yogateacher #yogainstructor Meditation ๐Ÿง˜๐Ÿพโ€โ™€๏ธโค๐Ÿง˜๐Ÿพโ€โ™€๏ธ

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misskps_the_yogi. To be honest ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ I'm getting anxious just thinking about typing all

To be honest ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ I'm getting anxious just thinking about typing all this. My heart is so freaking HEAVY!!! It's RACING! I wanna cry. I recognise this feeling. I've felt this MULTIPLE TIMES! I've felt this way most of today...but IT'S TIME. HERE GOES... 10 October: World Mental Health Day I've shared this photo before. 30th October 2018. Some of you probably read it and wondered what my story was. I mean we all have a story after all. What if I told you this ball of energy, this radiant woman, this strong woman, this insanely courageous one, struggled (because I refuse to own it) with anxiety? What if I told you I was recovering from a depressive episode when I shared this photo. "Depressive episode" I'm putting it nicely. 2018 was one hell of a year for me ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ I've been struggling with anxiety for YEARS! September I went to my GP for something not related to my mental health. She took one look at me and said "We have a psychologist upstairs". I had no words, I had no idea it was written all over my face that I'm dying on the inside. Before I knew it, I was being evaluated. Next thing I'm diagnosed with a depressive mood, suicide ideation, environmental depression... I sat there, blank face, wondering... Where's a dictionary ๐Ÿ™ˆ I was in such a BAD STATE. I went into isolation. I was not myself at all. I had never been that way before. It's never been that bad...(I don't know if I should continue typing ๐Ÿ˜ญ, won't be able to share everything). This photo means a lot to me. Why? My post from October 2018 explains it ๐Ÿ’ž. I'm a pheonix. I always rise ๐Ÿ”ฅ So what's the point of all this? I had to fight so hard for my life. I had to fight the urge to harm myself. I had to fight for the woman in this photo. Yes I'm strong yes I'm brave. All I wanna say is don't give up on yourself. I'm here if you wanna talk. DM me, text me, call me. We're here. You're not alone. Keep fighting. I want to be part of a community that doesn't turn a blind eye on mental health. A community that can stand together through it all. One that can say "It's ok not to be ok, we're with you" โค๏ธโค๏ธโค๏ธ #worldmentalhealthday #mentalhealthawareness #mentalhealth #anxiety #depression #chooselife

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misskps_the_yogi. My Form of Meditation Part 1๐Ÿง˜๐Ÿพโ€โ™€๏ธ๐Ÿฅฐ Just a young 8 minute flow. Weir

My Form of Meditation Part 1๐Ÿง˜๐Ÿพโ€โ™€๏ธ๐Ÿฅฐ Just a young 8 minute flow. Weird I must say, because it was right after a one hour yoga class. I guess I just needed to be alone for a bit, to re-center myself. ยฐ ยฐ ยฐ ๐ŸŽถ: Emancipator - Baralku (Frameworks Remix) #MoveCreateFlow #GrowWithTheFlow #keepflowing #yogaflow #yogis in their element #fortheloveofflowing #yogalove #meditation #yogameditation #yogacommunity #keepflowing #keepgrowing #movement #yogastudio #findyourself #growth #shoulderstand #recenteryourself #fortheloveofyoga #lifeisbetterupsidedown #love #strength #perseverance #grace #peace #selflove #vivagym #yogateacher #yogainstructor Meditation ๐Ÿง˜๐Ÿพโ€โ™€๏ธโค๐Ÿง˜๐Ÿพโ€โ™€๏ธ

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misskps_the_yogi. No chance we were gonna pass up on an opportunity to do yoga together

No chance we were gonna pass up on an opportunity to do yoga together ๐Ÿ˜‡๐Ÿ˜‡๐Ÿ˜‡๐Ÿง˜๐Ÿฝโ€โ™€๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธ Thank you for who you are Amy. People like you truly inspire me. Besides being fellow yogis, we are travellers and I can tell you... There's nothing as freeing as throwing yourself in the deep end hoping you wouldn't drown.. AND YOU ACTUALLY FREAKN SWIM! Your trip to SA taught me a lot. Life is about exactly that, taking risks and challenging yourself. Saying SCREW my comfort zone. I WANT MORE!!! We're alike in that way and I'm so grateful that our souls connected. Thank you for your amazing energy. Instagram really helps people to bond. Relationships are born here. ๐Ÿฅ‚ To more adventures my fellow yoga sister ๐Ÿ˜˜ #yoga #yogini #happyplace #yogainstructor #yogisofinstagram #yogalovers #southafrica #adventures #queens #beauty #peace #acroyoga #yogapartner #yogasisters #grateful #lifestyle #yogapractice #yogajourney #igyogacommunity #inflexibleyogis #studentsoflife #yogisofinstagram #igyogis #homepractice #learnacroyoga #students #ytt200 #yogatrainer #yogainspiration #namaste

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misskps_the_yogi. My life changed drastically the past few months and in about 90 days,

My life changed drastically the past few months and in about 90 days, it's gonna change yet again. INTENSE ๐Ÿคฏ๐Ÿคฏ๐Ÿคฏ Live every moment. Don't catch yourself just existing. That's what the past few months taught me. LIVE YOUR BEST LIFE. CHASE YOUR DREAMS WITH EVERYTHING YOU'VE GOT!!! ๐Ÿ’ž๐Ÿ’ž๐Ÿ’ž ยฐ ยฐ ยฐ ๐ŸŽถ: Stronger Than by LANKS Dedicating this song to myself. I'M STRONGER THAN I EVER KNEW!!! ๐Ÿฅฐ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ’ช๐Ÿฝ #MoveCreateFlow #GrowWithTheFlow #keepflowing #yogaflow #yogis in their element #fortheloveofflowing #yogalove #meditation #yogameditation #yogacommunity #keepflowing #keepgrowing #movement #bosuball #handstand #preparation #headstand #exerciseball #fortheloveofyoga #lifeisbetterupsidedown #love #strength #perseverance #grace #peace #selflove #vivagym #yogateacher #yogainstructor Meditation ๐Ÿง˜๐Ÿพโ€โ™€๏ธโค๐Ÿง˜๐Ÿพโ€โ™€๏ธ

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misskps_the_yogi. A rare photo of a yogi without yoga pants ๐Ÿ˜…๐Ÿง˜๐Ÿพโ€โ™€๏ธ
ORRRRR I'm wearing

A rare photo of a yogi without yoga pants ๐Ÿ˜…๐Ÿง˜๐Ÿพโ€โ™€๏ธ ORRRRR I'm wearing them under my dress!.. HAHA good thing you can't tell ๐Ÿ‘€๐Ÿ’ฆ Kholofelo... An African Princess ๐Ÿ‘ธ๐Ÿพ๐Ÿ‘‘๐Ÿ˜‡๐Ÿ’•๐Ÿ˜˜๐Ÿ˜๐Ÿฅฐ โ™ก โ™ก โ™ก Better late than NEVER ๐Ÿ‡ฟ๐Ÿ‡ฆ #yoga #Heritageday #happyheritageday #yogainstructor #yogi #yogini #southafrican #africa #royalhighness #beauty #peace #africanprincess #africanqueen #rarephoto #grateful #lifestyle #yogapractice #yogajourney #igyogacommunity #inflexibleyogis #studentoflife #yogisofinstagram #igyogis #homepractice #learnyoga #yogateacher #ytt200 #yogatrainer #yogainspiration #namaste

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misskps_the_yogi. My Form of Meditation Part 3๐Ÿง˜๐Ÿพโ€โ™€๏ธ๐Ÿฅฐ
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Have an amazing morning/af

My Form of Meditation Part 3๐Ÿง˜๐Ÿพโ€โ™€๏ธ๐Ÿฅฐ ยฐ ยฐ ยฐ Have an amazing morning/afternoon/evening ๐Ÿ˜˜ High on life โœˆ๏ธ๐Ÿƒ ๐ŸŽถ: Every High by Kyson #MoveCreateFlow #GrowWithTheFlow #keepflowing #yogaflow #yogis in their element #fortheloveofflowing #yogalove #meditation #yogameditation #yogacommunity #keepflowing #keepgrowing #movement #bosuball #handstand #preparation #headstand #exerciseball #fortheloveofyoga #lifeisbetterupsidedown #love #strength #perseverance #grace #peace #selflove #vivagym #yogateacher #yogainstructor Meditation ๐Ÿง˜๐Ÿพโ€โ™€๏ธโค๐Ÿง˜๐Ÿพโ€โ™€๏ธ

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misskps_the_yogi. My Form of Meditation  Part 2๐Ÿง˜๐Ÿพโ€โ™€๏ธ High on life โœˆ๏ธ๐Ÿƒ
๐ŸŽถ: Every High

My Form of Meditation Part 2๐Ÿง˜๐Ÿพโ€โ™€๏ธ High on life โœˆ๏ธ๐Ÿƒ ๐ŸŽถ: Every High by Kyson Oh how I cannot wait for how life will unfold the next few months. I'm ready for the adventure ๐Ÿ’ƒ๐Ÿพ๐Ÿ’ฏ๐Ÿ’ž๐Ÿ˜... I'M SO HIGH ON LIFE!!! โ€ข โ€ข #MoveCreateFlow #yoga #lizardpose #tigerpose #cobrapose #yogainstructor #yogi #yogini #theyujstudio #journey #backatit #keepflowing #adventure #selflove #metime #yogapractice #yogajourney #igyogacommunity #inflexibleyogis #studentoflife #yogisofinstagram #igyogis #selflove #peace #yogateacher #ytt200 #yogatrainer #yogainspiration #flowingfromwithin #yogacalm

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misskps_the_yogi. My Form of Meditation Part 1๐Ÿง˜๐Ÿพโ€โ™€๏ธ๐Ÿฅฐ
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High on life โœˆ๏ธ๐Ÿƒ
๐ŸŽถ: Ever

My Form of Meditation Part 1๐Ÿง˜๐Ÿพโ€โ™€๏ธ๐Ÿฅฐ ยฐ ยฐ ยฐ High on life โœˆ๏ธ๐Ÿƒ ๐ŸŽถ: Every High by Kyson #MoveCreateFlow #GrowWithTheFlow #keepflowing #yogaflow #yogis in their element #fortheloveofflowing #yogalove #meditation #yogameditation #yogacommunity #keepflowing #keepgrowing #movement #bosuball #childspose #headstand #yogaballplay #exerciseball #fortheloveofyoga #lifeisbetterupsidedown #love #strength #perseverance #grace #peace #selflove #yogablocks #vivagym #yogateacher #yogainstructor Meditation ๐Ÿง˜๐Ÿพโ€โ™€๏ธโค๐Ÿง˜๐Ÿพโ€โ™€๏ธ

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misskps_the_yogi. ๐ŸŽถ: The Movement by Frameworks

Oh how I LLLLLOVE moving my body ๐Ÿ˜๐Ÿ˜๏ฟฝ

๐ŸŽถ: The Movement by Frameworks Oh how I LLLLLOVE moving my body ๐Ÿ˜๐Ÿ˜๐Ÿ˜. I don't have a lot to say. I'm just hoping to inspire someone that thinks they cannot do it. YOU CAN!!! ๐Ÿ’ช๐Ÿฝ Don't limit yourself. Be alive with possibilities ๐Ÿ˜˜ #MoveCreateFlow #GrowWithTheFlow #keepflowing #yogaflow #yogini in her element #fortheloveofflowing #yogalove #meditation #yogameditation #yogacommunity #keepflowing #keepgrowing #movement #pinchamayurasana #kingpigeonpose #headstand #yogawheelplay #yogawheel #fortheloveofyoga #lifeisbetterupsidedown #love #strength #perseverance #grace #peace #selflove #yogablocks #vivagym #yogateacher #yogainstructor Meditation ๐Ÿง˜๐Ÿพโ€โ™€๏ธโค๐Ÿง˜๐Ÿพโ€โ™€๏ธ

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misskps_the_yogi. My Form of Meditation Part 1๐Ÿง˜๐Ÿพโ€โ™€๏ธ๐Ÿฅฐ
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I haven't posted my flows

My Form of Meditation Part 1๐Ÿง˜๐Ÿพโ€โ™€๏ธ๐Ÿฅฐ ยฐ ยฐ ยฐ I haven't posted my flows in a WHILE!!! Life happens... This is me, still pouring my heart out using movement. I love that every time I communicate using my body, someone stops and asks questions. Today, the gym yoga teacher stopped, came around while I was in headstand to have a chat ๐Ÿฅฐ๐Ÿฅฐ she's such a sweet lady. I took her class the other day and she's just such an amazing soul. Unfortunately I couldn't join class today. Had to bolt โšก This flow was short but I came back for PART 2 ๐Ÿ’ƒ๐Ÿพ๐Ÿ’ƒ๐Ÿพ๐Ÿ’ƒ๐Ÿพ WHEN LIFE HAPPENS, TAKE A BREATHE!!! Things always work out the way they're supposed to ๐Ÿฅฐโค๏ธ ๐ŸŽถ: Breathe by Kratos Himself - Solstice / Part II #MoveCreateFlow #GrowWithTheFlow #keepflowing #yogaflow #yogis in their element #fortheloveofflowing #yogalove #meditation #yogameditation #yogacommunity #keepflowing #keepgrowing #movement #wheelpose #childspose #headstand #yogawheelplay #yogawheel #fortheloveofyoga #lifeisbetterupsidedown #love #strength #perseverance #grace #peace #selflove #yogablocks #vivagym #yogateacher #yogainstructor Meditation ๐Ÿง˜๐Ÿพโ€โ™€๏ธโค๐Ÿง˜๐Ÿพโ€โ™€๏ธ

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misskps_the_yogi. *Yoginis at a wedding* ๐Ÿ˜Ž๐Ÿคฃ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ Best believe you'll find yogis danc

*Yoginis at a wedding* ๐Ÿ˜Ž๐Ÿคฃ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ Best believe you'll find yogis dancing differently at a wedding. In a tight skirt or in heels๐Ÿคฃ. No matter the discomfort, we'll find the comfort and freedom to be who we are ๐Ÿ˜๐Ÿ˜˜๐Ÿ˜Ž๐Ÿฅฐ๐Ÿ˜œ This human is truly amazing. We just get along so well. We've been Instagram buddies for about a year and FINALLY, we got to meet. It's been absolutely incredible. I thank my sis @charakterpuppe for introducing us. Now Amy and I will be yoga sisters for life. ๐Ÿค—๐Ÿค—๐Ÿค—โค๏ธโค๏ธโค๏ธ ยฐ ยฐ ยฐ #yoga #dancerpose #natarajasana #yogainstructor #yogi #yogini #theyujstudio #journey #wedding #weddingyoga #danceeverywhere #love #adventure #selflove #brotherswedding #yogapractice #yogajourney #igyogacommunity #inflexibleyogis #studentoflife #yogisofinstagram #igyogis #yogaeverywhere #learnyoga #yogateacher #ytt200 #yogatrainer #yogainspiration #namaste

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misskps_the_yogi. *GIVEAWAY CLOSED๐Ÿ’ƒ๐Ÿพ๐Ÿ‘™๐Ÿ’ƒ๐Ÿพ* Thank you so so much for entering. It has

*GIVEAWAY CLOSED๐Ÿ’ƒ๐Ÿพ๐Ÿ‘™๐Ÿ’ƒ๐Ÿพ* Thank you so so much for entering. It has been fun. The winner of the giveaway is.... (DRRRUMMM ROOLLL PLEASSSE).... @juli29juli. CONGRATULATIONS TO YOU ๐Ÿ’ƒ๐Ÿพ๐Ÿ’ƒ๐Ÿพ๐Ÿ’ƒ๐Ÿพ๐Ÿค—๐Ÿค—๐Ÿค—๐Ÿ‘™๐Ÿ‘™๐Ÿ‘™. DM me for your prize! ยฐ ยฐ ยฐ I teamed up with @jinibikinis for this awesome competition. The rules are very simple ๐Ÿ˜œ: 1. Like this post OR the one on @jinibikinis page 2. Follow @misskps_the_yogi and @jinibikinis 3. Tag 10 friends in separate comments 4. Screenshot this post and share it in your story and tag @misskps_the_yogi 5. Anyone can enter 6. HAVE FUN and cross fingers and toes ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ The giveaway will run from today until the 31st August 2019. The winner will get the full set ANNNND, have an opportunity to gift their friend of choice a piece ๐Ÿ‘™ ยฐ ยฐ ยฐ #giveaway #jinibikinis #bikini #giveawaytime #changeofseason #spring #hotgirlsummer #summer #yogacompetition #yogi #yogacommunity #spreadlove #spreadpositivity #yogafamily #yogaeverydamnday #yogalife #bekind #selflove #fortheloveofyoga #yogagiveaway #yogainspiration #yogagirl #admiration #swimsuit #swimwear #swimmingpool #sunny #Love โค #Peace โ˜ฎ #Happiness ๐Ÿ˜€

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misskps_the_yogi. This little fish is super brave... taking risks outside the water ๐ŸŸโค๏ธ

This little fish is super brave... taking risks outside the water ๐ŸŸโค๏ธ๐Ÿค—. What better way to prep you guys for the awesome giveaway with @jinibikinis ๐Ÿ‘™. I am truly honored to be co-hosting this giveaway with you guys ๐Ÿ’ƒ๐Ÿพ๐Ÿ’ƒ๐Ÿพ๐Ÿ’ƒ๐Ÿพ. The competition will run for 10 days, starting Wednesday the 21st August until Saturday the 31st ๐Ÿ’ƒ๐Ÿพ๐Ÿ’ƒ๐Ÿพ๐Ÿ’ƒ๐Ÿพ. Spread the word ๐Ÿ“ข Annnnd of course. I am captured in my very own #jinibikini bikini haha ๐Ÿ˜˜๐Ÿ˜ ยฐ ยฐ ยฐ #giveaway #jinibikinis #bikini #fishpose #heartopener #matsyasana #yogini in her element #benddontbreak #LoveOfBackbends #yogi #yogacommunity #spreadlove #spreadpositivity #yogafamily #yogaeverydamnday #yogalife #bekind #selflove #fortheloveofyoga #yogagiveaway #yogainspiration #yogagirl #yogapose #motivation #yogajourney #Love โค #Peace โ˜ฎ #Happiness ๐Ÿ˜€

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