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skilla2011. Hi, I’m Gordy! I enjoy longggg walks, chasing squirrels, treats, and r

Hi, I’m Gordy! I enjoy longggg walks, chasing squirrels, treats, and running in puddles in my new rain jacket my momma bought me!🐿🌧 I also love my momma and dad very much!❤️ #gordythedoxie #thatface

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Happiest of birthdays to the man who puts a smile on my face everyday😊🎉 thank you for being the best dog dad Gordy could ever ask for, for being there for me always, and for always pushing me to be the best version of me I can be. You’ve brought out the best in me and I can’t wait to celebrate more birthdays with you🎉 you deserve the world and more🌎 have the bestest birthday and I hope you enjoy your cake!🎂 I love you!❤️

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skilla2011. Get yoself a squad that cheers for you louder than you do yourself (an

Get yoself a squad that cheers for you louder than you do yourself (and takes bomb pics and videos)👏🏼 ... In all seriousness, while nutrition, exercise, and consistency play vital and 🔑 roles in accomplishing your goals, surrounding yourself with people who want to see you SUCCEED is going to be that extra push👊🏼 ... Your squad is going to be the ones to pick you up after a not-so-great lift. The ones who will motivate you get your workout on those days you really don’t want to be there. And the ones who are going to support you, cheer for you, and push you harder than you push or cheer for yourself👯‍♂️ ... So today, thank your squad and let them know how much you appreciate them. And go kick Monday’s butt!!💪🏼🤙🏼 ... Shoutout to my squad and PPPLG💕

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skilla2011. 6 months ago, this little light came into our little family and our he

6 months ago, this little light came into our little family and our hearts and hasn’t stopped stealing hearts since❤️🐶 we can’t believe it’s only been 6 months with our sweet boy and can’t wait for the rest of furever with him😁😍 We love you baby boy!😘 #gordythedoxie #oursweetboy #thatfaceee #lightofmylife

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skilla2011. Happy Father’s Day (and Dog Dad Day😊) to these amazing men in my life

Happy Father’s Day (and Dog Dad Day😊) to these amazing men in my life❤️ words cannot describe the love and gratitude I have for them. For the sacrifices and support my dad and grandpa have done, to Jon being the best dog dad ever, and his dad for being one of the toughest fighters I know. I am extremely blessed for every single of them and the impacts they have had on my life. I love you all so very much💙 #happyfathersday #happydogdadday

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skilla2011. Happy Fri-YAY everyone!!😎 Let’s wrap up the week with some PROTEIN👏�

Happy Fri-YAY everyone!!😎 Let’s wrap up the week with some PROTEIN👏🏼 . The biggest question I get is a 2-part question: 1. How much protein should I be eating? 🤔 2. How do I eat that much protein?🤔 Welp, here’s the answer in 2-parts! 1. General pop should be eating at LEAST 0.8g per kg of bodyweight per day! Athletes should be eating at LEAST 1.2-1.6g per kg of bodyweight per day! 2. There are so many ways to get your protein in!🍳 Personally, I don’t get enough protein in my meals, so I supplement with a protein shake to top it off! Great sources include meat (chicken, beef, turkey are my personal faves), beans, eggs, cottage cheese, Greek yogurt, just to name a few! . Protein is optimal for recovery, muscle strength, and muscle growth! ALSO, it can aid in fat loss! Protein is thermogenic, which means that it takes more calories to process and digest it, so EAT MORE PROTEIN. 💪🏼 . ALSO, my dearest friend Madelin is leading a study on the effects of diet breaks vs. continuous dieting on body comp and resting metabolic rate and I am HONORED to be working as a Nutrition Coach and Trainer for this study! . If you have any questions about nutrition or are looking for a coach, hit me up! I got you!💪🏼 . Now go CRUSH today!🙌🏼

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skilla2011. Light of my life☺️❤️ #gordythedoxie #humpdaycuddles #sillypuppy #dogso

Light of my life☺️❤️ #gordythedoxie #humpdaycuddles #sillypuppy #dogsofinstagram

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With the blazing🔥 temperatures recently, let’s talk 💦HYDRATION💦 Hydration is 🗝 to recovery and for overall bodily functions and health. With Florida being Florida🔥, we need to be extra cautious to make sure we get enough water on a daily basis, even without exercising🏃🏻‍♀️ The rule of thumb for water intake is half of your body weight in ounces. For athletes and those active, definitely add some to that number. Another good way to make sure that you’re actually retaining the water you drink, is to throw just a pinchhhh of salt in there! It works wonders! And doesn’t taste like salt water😬 Here’s a very sweaty picture of me after my killer workout at the hotbox aka @impactfitness_922 🤙🏼 Long story short, drink up friends!💦👏🏼

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These people keep my mind working and my heart full❤️🧠 #ACSM2019 #USFMuscle #lovethem

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It’s only been 2 days, but I already can’t WAIT to see my sweet boy in less than 48 hours😍😫😭 #judgeme #gordythedoxie #lookatthatface

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That awkward moment when you finish your sets and realized you forgot your sleeves🤦🏻‍♀️ . However! We grinded and crushed it today! Today’s workout, though cut short, was one of the BEST squat days I’ve had in a LONG time🏋🏻‍♀️ . Everyone has bad days. Bad days in the gym. In life. But it’s what you do with those great days and how you embrace and appreciate it that pushes you above the others. . Most importantly, if you only have a short time to workout, make the most of it and get it in!🏃🏻‍♀️ Your body will thank you for it down the road. Even the fitness professionals have days where the last thing we want to do is lift💀, but we rise and grind and feel 100% for it. . Now, go CRUSH TODAY and have a fantastic freakin Friday!👊🏼

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Pure bliss✨ got to show my 2 favorite boys one of my favorite cities! Needless to say, they both enjoyed it! Can you tell who enjoyed it more?😂🐶 It’s safe to say that we have a Beach Dog on our hands😆🌴 #dogsofinstagram #gordythedoxie #pupsfirstbeachtrip

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skilla2011. Happiest of birthdays to the best dad I could ask for! Thank you for s

Happiest of birthdays to the best dad I could ask for! Thank you for supporting me through everything and pushing me to keep pursuing my dreams (and pursuing my Doctorate🤓). I hope you had a fantastic day! Love you!💙

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Had a killer pull-day and let me tell ya, the 🍑 was seriously feeling it and will feel it tomorrow! . ▪️Easyyyyyy 3x3 sumo deads ▪️Bootybuilder ▪️B-Stance RDL ▪️Banded BW reverse hypers ▪️SS lat pulldown & bicep curls ▪️SS Back extensions & DB row . The journey to 200# has only begun and I’m STOKED🔥

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Sometimes, you just need a GREAT Saturday lift to feel put together again. Easy triples to kick off the past weekend💪🏼 🔥 With the semester coming to a close, I really didn’t (and still don’t) have much of a routine or schedule down yet. Anyone who knows me, knows that I LOVE my routines and live by my planner. 🔥 This last week without a real schedule actually stressed me out a bit, but also gave me the much needed time and realization that this is what my body and mind needed after a hectic few weeks. It gave me time to reflect on my strength goals for the next few months (which I hadn’t really given a ton of thought too) and this lit a fire under me. 🔥 So, here they are: 1. Squat 135 for reps (140 is current max) 2. Bench my body weight (30lbs shy) 3. Join the 200# club in my deadlift. . I am HUNGRY for these numbers and the chase starts now! Get after what you want and, most of all, STAY CONSISTENT. Stay strong my friends!💪🏼

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skilla2011. But like, how can you say no to that little snout and those eyes?😍😍

But like, how can you say no to that little snout and those eyes?😍😍 #puppycrushmonday #mysweetboy #gordythedoxie #dogsofinstagram

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skilla2011. Such a big weekend for one of my best friends! Happy birthday and happ

Such a big weekend for one of my best friends! Happy birthday and happy graduation to my Butterbeer lovin’, Rascal Flatts jammin, crafty, beautiful, and strong friend!🎊🤘🏼 Have an absolutely fantastic time in London! You deserve it! Love you!!💕

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4 years ago to this exact date, I graduated from USF with my Bachelor’s in Exercise Science. Today, I officially finish my first year of my Master’s degree in Exercise Science from USF✅ These last 4 years have been full of ups and downs, but mainly, full of experiences, friends, family, knowledge, and a boat-load of memories. To all who have come into my life this past year in the Masters program, I couldn’t have done this without you and I’m 110% blessed that y’all have come into my life💕 Cheers to Year 2 of 2 and getting one step closer to that Dr. in front of my name😏🤘🏼

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