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Iโ€™ve been spending some time recently working with a few new running clients. I have to say, itโ€™s really freaking cool! ๐ŸคฉTwo of my runners are marathon training and need help fueling for their runs. We look at their current nutrition, their energy output, and their running goals. Iโ€™ve been crunching numbers, coming up with nutritional recommendations and training suggestions. Itโ€™s so fun!! The further I get into the field, the more I realize how great the need is for nutritional support with runners and endurance athletes. The newbies donโ€™t realize how much difference proper nutrition makes. Seasoned runners use it as a way to increase their performance. There are so many ways that I can help as a nutritionist, specializing in the running field. Iโ€™m just starting out but I see so much potential and Iโ€™m LOVING the process. Hereโ€™s to big things coming!! PS. Yes, Iโ€™m drinking wine on a Monday. What can ya do? #toddlers - - - - - #runnersnutrition #runningnutrition #dietitiantobe #sportsdietitian #tobe #runcoach #tiredasamother #makingithappen #dreamstoreality #findingmyway #nutritionist #rd2be #dieteticsstudent #motherrunners #womensrunning #runyourheartout #homeoffice #officenook

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rbooknook. Not too long ago, I was walking with my family through Sea World -we j

Not too long ago, I was walking with my family through Sea World -we just so happened to be walking through the toddler area were there were tons of rides, games, and a super cool water area. With my three yo in tow, I heard him say "Mommy, can I play games on your phone?" โช It was at that moment that reality hit me like a ton of bricks, square in the face! My son had become an addicted to the screen...and lets face it, it was MY FAULT! โช I had no idea how I had let it get this bad but I knew I needed to change something! About a year later, as I was looking to add to our income, I stumbled across UBAM through one of my friends. โช When I decided to become a consultant, I did so with the only goal of rebuilding my kids' love of reading and nurturing my relationship with them. In nearly a year, I have watched my (almost) 2 yo become a book fanatic, often catching him thumbing through books on his own. I've watched my (almost) six yo light up when reading adventure books, ending each night with him pleading to read just 1 more book! Not only has UBAM strengthened my bond with my boys but it has also fueled their love of reading more than I could EVER imagine! โช If you would like to hear about our business opportunity, contact me through the link in my BIO or send me a message! I would love to help you in any way I can! โช #boymom #momlife #raisingboys #raisingreaders #reluctantreader #readaloud #toddlerbooks #learningtoread #momstruggles #momtips #findingmyway #howtoraisereaders #readingisfun #funreads #screentime #noscreentime #mindfuel #booklover #bookstagram #bookworm #weread #wearereaders #booksforkids #bookstack #bookshelf #booknerd #usbornebooks #usbornebooksandmore #UBAMconsultant #usborneconsultant

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kaele_yyc. One of the best things anyone ever told me, is that what other people

One of the best things anyone ever told me, is that what other people think of me is NONE OF MY BUSINESS! ๐Ÿ˜… What a relief! Iโ€™ve spent a lot of time in my life worrying about living up to the expectations of others, at times feeling completely overwhelmed and consumed by judgement. Maybe Iโ€™m not a good enough mom, daughter, friend... whatever!!! ๐Ÿ›‘ I have learned to get quiet, pray, meditate and connect with my truth and here it is... I am a beautiful, perfectly flawed human. I take really good care of my girls. I work hard to be a better person today than I was yesterday. I try to be of service to others. I have big dreams that I believe will come true. Today I am successful and happy in life, because I believe in myself. I donโ€™t quit when things get hard. I look for a solution and work toward it. God willing, there are big things to come! #singlemom #3daughters #friend #entrepreneur #soleprovider #findingmyway #dreambig #workhard #openminded #possitivevibes #opportunity #spiritualgrowth #livelife #lovelife

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Which one or both are you? What can we do to help?

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sarahk710. All about that #deadlift life! Deadlifting is my favorite! I'll get ba

All about that #deadlift life! Deadlifting is my favorite! I'll get back to weights I used to lift! #slowandsteady #liftheavyshit #endorphins #neversettle #determined #findingmyway #letsdothis #basementworkout #blessed #thankful #justkeepgoing

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southernlivingyankee. Love making my own personal snack packs! The combinations are endless!

Love making my own personal snack packs! The combinations are endless!! โ€ข #youdoyou #snackpack #findingmyway #healthylunchideas #nomnomnom #desklunch #workingmoms #balance #iifym #macros

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wheelacw32. Sunshine and Leaf on the Lakeshore
Sunset vibes
#slowstitch#stitchmedi

Sunshine and Leaf on the Lakeshore Sunset vibes #stitchmeditation #ecodyedfabric #eucalyptus #orts #veriegatedthread #lakeshore

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wheelacw32. Offering to The Sun
Sunset vibes
#slowstitch#stitchmeditation #meditat
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I canโ€™t believe my baby is going to vpk already! This mama had anxiety and was a little sad but I know that he will love it. If you check out the last photo, Enzo is looking at the sign like โ€œwhat does this say?โ€ Day one was a success, we were so excited to see each other when he got out. Hope everyone has a great first day of school. #backtoschoolready #vpk #vpk4

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๐Ÿ’™๐Ÿ’Ž๐Ÿ“˜๐ŸŒŒ The quality of your thinking has such a dramatic impact on your life. Once you begin to see this in action, it becomes obvious why you should not allow yourself to dwell on negative thoughts for too long.

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melissa_l_b. Today is not ๐Ÿšซ a ๐ ๐จ๐จ๐ day for a ๐˜ท๐˜ข๐˜ณ๐˜ช๐˜ฆ๐˜ต๐˜บ of reasons. I donโ€™

Today is not ๐Ÿšซ a ๐ ๐จ๐จ๐ day for a ๐˜ท๐˜ข๐˜ณ๐˜ช๐˜ฆ๐˜ต๐˜บ of reasons. I donโ€™t feel well ๐˜ฑ๐˜ฉ๐˜บ๐˜ด๐˜ช๐˜ค๐˜ข๐˜ญ๐˜ญ๐˜บ ๐Ÿ˜ท or ๐ฆ๐ž๐ง๐ญ๐š๐ฅ๐ฅ๐ฒ๐Ÿง . I woke up physically ill ๐ซ๐ฎ๐ง๐ง๐ข๐ง๐  ๐Ÿƒ๐Ÿผโ€โ™€๏ธto the bathroom and my mental health ๐ก๐š๐ฌ๐งโ€™๐ญ been ๐˜จ๐˜ฐ๐˜ฐ๐˜ฅ for a while now. ๐˜›๐˜ฐ๐˜ฅ๐˜ข๐˜บ I will do my best to stay ๐š๐Ÿ๐ฅ๐จ๐š๐ญ , to ๐˜ญ๐˜ช๐˜ด๐˜ต๐˜ฆ๐˜ฏ to what my ๐›๐จ๐๐ฒ ๐Ÿง˜๐Ÿผโ€โ™€๏ธneeds, and to stay ๐ฆ๐ž๐ง๐ญ๐š๐ฅ๐ฅ๐ฒ ๐Ÿง ๐Ÿ’ช๐Ÿผ ๐˜ด๐˜ต๐˜ณ๐˜ฐ๐˜ฏ๐˜จ. โฃ โ€ขโฃ I know physically I ๐ฐ๐ข๐ฅ๐ฅ feel better soon, ๐˜ฎ๐˜ข๐˜บ๐˜ฃ๐˜ฆ not today, ๐›๐ฎ๐ญ soon. I also know there will be moments that I will ๐˜ง๐˜ข๐˜ญ๐˜ต๐˜ฆ๐˜ณ in this ๐ฉ๐ฎ๐ซ๐ฌ๐ฎ๐ข๐ญ to mentally feel better and yet ๐ˆ ๐ฐ๐ข๐ฅ๐ฅ ๐ค๐ž๐ž๐ฉ ๐ญ๐ซ๐ฒ๐ข๐ง๐ . How do I ๐๐Ž๐“ keep trying? There are a ๐˜ด๐˜ฎ๐˜ข๐˜ญ๐˜ญ ๐˜ง๐˜ฆ๐˜ธ ๐˜ฑ๐˜ฆ๐˜ฐ๐˜ฑ๐˜ญ๐˜ฆ in my life whose lives would be ๐ซ๐จ๐œ๐ค๐ž๐ if I stopped fighting, so...Iโ€™ll keep ๐Ÿ๐ข๐ ๐ก๐ญ๐ข๐ง๐  ๐ŸฅŠ. โฃ โฃ โ€ขโฃ Letโ€™s just consider ๐˜ต๐˜ฐ๐˜ฅ๐˜ข๐˜บ one of those rounds in the ๐ซ๐ข๐ง๐  ๐Ÿคผโ€โ™€๏ธwhere Iโ€™m up against the ๐˜ณ๐˜ฐ๐˜ฑ๐˜ฆ๐˜ด taking it ๐›๐ฅ๐จ๐ฐ by ๐›๐ฅ๐จ๐ฐ and just waiting for the ๐Ÿ”” to ring. โฃ โ™พ โฃ โ™พโฃ #challengeyourselfdaily #beyourownhero #loveyourlifestyle #keepfighting #liveyourbestlifenow #selflovematters #empoweringothers #selfloveclub #loveyourself #edwarrior #depressionwarrior #anxietywarrior #ptsdwarrior #mentalhealthwarrior #workingonme #lifesarollercoasterride #bethechangeyouwanttosee #itgetsbetter #findingmyway #depressionsucks #liveinthemoment #myweightlossstory #ridethewave๐ŸŒŠ #yourstorymatters #takebackcontrol #learntoliveagain #breakthestigma #holdon #findyourhappy

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looking for my next adventure Iโ€™ve got vacation in October and I need somewhere beautiful, warm and fun to go to get away from new york . taking any recommendations, the skies the limit...literally

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mike___ulrich. Last night as I was getting ready to go to bed I looked out the front

Last night as I was getting ready to go to bed I looked out the front window and saw this. For reasons I couldn't even begin to explain, I spent the next two hours sitting outside enjoying it. Never miss an opportunity to take in and enjoy all the things around us. It's amazing what do universe has to offer us. Have a great week...

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Me and my little guy, making a list and drinking coffee on the porch. Retiring from a corporate job that has always provided me security was a hard decision to make. My time sewing and creating will get me through the rough spots and being happy fuels my energy to create. I look forward to a lot of mornings like this.... Iโ€™ve missed out on so much and I look forward to being home and growing my business. Life is short and sometimes you just have to take that leap and see where it goes! Happy Monday Folks! . . . . #porchsitting #takingintheview #morningcoffee #coastalliving #godsgrace #waterwayliving #takealeap #seewhereitleads #momentsintime #stopandenjoytheview #newbeginnings #retiredlife #simplelife #leapoffaith #findingmyway #lookforwardnotback #meandmyjackrussell #hesmybuddy #jackrusselllife #jackrusselmoments #icanseeclearlynow #justbehappy #lifeisshortenjoyit #thankfulfortoday #mondaymotivation #sewday #thanksforyoursupport

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Ask and answer. 'Is this your life?' Why do I feel unconfortable reading this question? Is it time to leave again? 'Walk the line' #questions #life #makeyourdecision #lookingforhappiness #decisions #trytobehappy #findingmyway #wheretogo #walktheline #areyousure #maicuntenta #nesedutaneinpiedi

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jaelynjadedances. Inspired by these beauties! Dancing next to them all weekend made me w

Inspired by these beauties! Dancing next to them all weekend made me work harder and ๐Ÿ˜ฑ๐Ÿ˜ I know this wonโ€™t be the last time I see @bai_sically and @zz.ooo.eee working it out. Thanks for being just as amazingly sweet as you are talented Bailey and Zoe! โ€ข โ€ข โ€ข #iamjaelynjade #jaelynjadedances #onelove #dancersofinstagram #passion #dancetobebetterthanyouwereyesterday #admiration #confidencetraining #work #mindfulness #mydancelife #weallshine #betterwhenimdancing #oceansandmotions #musicmovesme #hiphopyoudontstop #hoofer #jazzfunkme #dancingsoothesme #grateful #humble #findingmyway #god #godsplan #nevergivingup #chapkissummerintensive #summerofnocomfortzones #TRUlygrowing #inspired #coasttocoast

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kevin_noidpro. I struggle. I strain. I fight. I complain. What I never do is give up.

I struggle. I strain. I fight. I complain. What I never do is give up. I've f****d up 10X over. Dont even deserve to have what I got. Dont know if I'm lucky or if my time to go just hasn't come. Its bitter sweet. I'll just keep going til I die. No man knows the day or the hour when I shall disappear #scarred #hurt #lost #findingmyway -finding me again.

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I continue to be amazed by the people Iโ€™ve met and the friends Iโ€™ve made through my #onepeloton. The #bikethatgoesnowhere provides an unexpected platform for growth and friendship on so many levels, taking me all over the country. . #grateful #imaginaryfriends #mileagemaniacs #pelowinos #friendship #doallthethings #meetallthepeople #findingmyway ๐Ÿ“ธ @shelly_wilfong

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โœ‹Boldly walk on own path. You will find your treasure... #exploring_shotz ๐Ÿคฉ #findingmyway ๐Ÿ‡ฐ๐Ÿ‡ผ #merchantnavylifeโš“

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Wake up Niggas. My man's @leemlizzy got that Butter 2 drumkit out and @stlndrms got that Slappy Drums 1, 2, and 2.1 out, and @mgthefuture got that Lofi Davinci out show support. Shouts to my rappers/ producers. Big ups to the OG @realpeterock. #rapperandproducer

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itโ€™s been a rough week. I brought this little one home with the hopes of a two dog household - but sometimes things donโ€™t work out like you dream them . turns out my poor Arlo โ€œjust canโ€™tโ€ with another pup stealing his toys and HIS momma . for the happiness of both pups itโ€™s time to say goodbye to this little princess and send her back to her loving fosterโ€™s home - itโ€™s not an easy decision but the happiness of both pups had to be taken into consideration . I know sheโ€™s going to make some lucky family VERY happy one day - keep chasing all the birds and the bunnies, weโ€™ll miss you ๐Ÿ’”๐Ÿถ

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