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Our new moms #supportgroup starts today @prenatalfitchicago!

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marcoragazzo. Con qualche kg in piú🤪🤪#gym#sport #aesthetic #eat #lifestyle #massa

Con qualche kg in #sport #aesthetic #eat #lifestyle #massa #muscle #pumping

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drdrethebeast. Giving my traps a break. Trying to wreck my triceps today. Feel that b

Giving my traps a break. Trying to wreck my triceps today. Feel that burn baby. #Pumping #Physique

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bumpsandbaby. Skin-to-skin with my newborns is always something I look forward to an

Skin-to-skin with my newborns is always something I look forward to and cherish. Right after Andrew was born, I was a mess. I hadn't slept in over 24 hours, the postpartum hormone drop was in full effect, and I just couldn't stop crying. They were poking him to get his blood sugar, which was stressful (and a whole other story), and I just felt like I wasn't connecting with him. Forrest, being the ever-patient husband he is, gently suggested that maybe I do some skin-to-skin. It's something I always do, but just didn't think about in my very muddled state of mind. So I did. And soon after, I really felt better. From that point on, unless I was asleep, I had him cuddled up to me in my robe - and even after we've brought him home, we try and do it still. It's one of the things that will always calm him down. Skin-to-skin has so many benefits, such as: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ Helps calm mom and baby⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ Helps to encourage breastfeeding and breast milk production⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ Can help stabilize baby's blood sugar, body temperature, and ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ Releases stress-relieving hormones⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ Encourages a strong body between mom and baby (or others - skin to skin is a great way for dad to bond with baby!)⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ Can help reduce symptoms of postpartum depression⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not all moms are able to do skin to skin right away - and that's okay and not something to feel guilty about. However, it is something you can do continually after birth. It's being encouraged more and more with pre-term babies in the NICU because there are such amazing benefits. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ I really do love the bond that comes from skin-to-skin, and I would encourage all of you moms-to-be and new moms to do it as much as you can - especially when you are feeling the baby blues come on! #breastfeeding #breastfeedingmama #newmom # #baby #normalizebreastfeeding #newborn #thirdtrimester #breastfeedingmom #breastmilk # #breastfeedingproblems #exclusivepumping #pumping #newbornbaby #breastfeedingjourney #momtobe #breastfedbaby #breastfeedingmoms #breastfeedingfriendly #skintoskin

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davebeast89. Playa de Arinaga 🌞😎💪💪💪
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Photo by @rroby92
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Never give up...NEVE

Playa de Arinaga 🌞😎💪💪💪 . Photo by @rroby92 . Never give up...NEVER !! 💪💪💪 Il duro lavoro e i sacrifici..PAGANO...SEMPRE💪 . . NO PAIN NO GAIN . . Visit my page https://www.facebook.com/davebeast89/ . follow @davebeast89 follow @davebeast89 follow @davebeast89 . #beachlife

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💪💣☝ Xanımlar ve beyler gözel ve sağlam beden quruluşuna sahib olmaq isteyirsizse ferdi meşqle bağlı Dm müraciet ede bilersiz 💪👍 Дамы и господа! Если Вы хотите иметь красивую фигуру, спортивное телосложение и вести здоровый образ жизни записывайтесь на индивидуальные занятия к Дм💪👍 2/4/6-cı günler "EnerGYMBaku"da Ünvan: Ⓜ Hezi Aslanov,Kapital bank ile üzbeüz 245 saylı mektebin arxası💪♥☝ #ƏməkdarFitnessTrainer #aztagram #aztagramm #azerbaycan #azerbaijan #sizdengelenler #aztagrampeople #instaaze #fit #fitness #pump #pumping #fitnessmotivation #fitnessblog #fitnessboy #instafit #aesthetic #fitnessgirl #fitgirls #hardtraining #biceps #arms #motivation #squat #squats #baku #turkey🇹🇷 #instabaku🇦🇿

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“Don’t do that to yourself.” I say firmly after she looks dismally at the bottle attached to her breast and starts to sigh. “But it’s only...” “No.” I cut her off, “Don’t do that to yourself. Don’t sell yourself short. That’s milk you worked hard for, milk that should be celebrated, hard work that should be recognized.” “Well then...” She smiles “Well then yay!! That’s a lot of milk!” She laughs gleefully and the pride is palpable. - I’m rarely curt or rude to my clients but the one time I will cut them short is when they start to put themselves down during pumping. It’s different then processing births where I’ll hold space for negative feelings, help to unpack them, cry over moments that until then they’ve kept close to their heart. But not during pumping. Pumping is hard work and when it happens in front of me, I refuse to allow that breastfeeding person to put themselves down. - Instead I remind them to honor their body. To recognize how they’re showing up for their baby. To celebrate EVERY. SINGLE. DROP. - *And just as a reminder - withstanding people that have transfer issues or exclusively pump- pumped milk is EXTRA milk. A typical in between feedings pump is .5-1.5oz TOTAL with an in lieu of feeding at the breast pump being roughly double that (but that’s not a hard and fast rule.)*

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klassy_kx3. 🤱🏽⚠️WARNING 🤱🏽⚠️ LONG POST ⚠️🤱🏽!! 👉🏽SWIPE TO WATCH && READ👇🏽

🤱🏽⚠️WARNING 🤱🏽⚠️ LONG POST ⚠️🤱🏽!! 👉🏽SWIPE TO WATCH && READ👇🏽 💜Ahhh I can scream with how happy & excited I am with this product! I’m sure by now you all know how much of a breastfeeding advocate I am! I exclusively breastfed & pumped for 14 months with Kaden. It didn’t seem as hard or chaotic then but looking back I lived a few minutes away from work. I went back to work when Kaden was 8 weeks old! No problems at all! 💜Fast Forward to 3 years later & I’m back to exclusively breastfeeding & pumping for my Leia! I recently returned to work after 3 months maternity leave & the standard pump was not cutting it! I now live 1 hour from work & spend most of my time commuting via car! Needless to say pumping and maintaining a decent supply has been a struggle!! 😩😭 💜 I almost gave up & decided to give in & give my baby formula! Thanks to my amazing support system, aka hubby & fam, they encouraged me to keep going! They know how much breastfeeding means to me! That’s when I decided to invest in the #elviepump ! 💜YES It is pricey but to each it’s own! If you’re dedicated & determined to give your child the absolute best then you’ll find a way! Everything good comes with a price & for convenience & peace of mind I’m willing to pay it! Here’s to easy pumping & continuing my breastfeeding journey!! #elviereview #breastfeedingonthego #cordlesspump #workingpumpingmom #exclusivelybreastfeeding #exclusivelypumping #breastfeeding #liquidgold #elvieadvocate #momblog #girlmom #boymom #momfriends #bestofbothworlds #workingmama #love #blessed #pumping #normalizebreastfeeding

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carlosthefit. Gracias mi Dios por permitirme la oportunidad de hacer lo que más amo

Gracias mi Dios por permitirme la oportunidad de hacer lo que más amo y lo que siempre soñé.. no soy millonario pero aún así soy feliz con lo que tengo 🙏🏾💪🏽🔥 #gym #gymmotivation #gymvirtual #gymnastics #gyms #fit #fitness #fitlife #fitnessmotivation #fitnessaddict #protein #pumping #physique #dietasana #ripped #legs

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hopefulcatt. 3 months breast and express feeding 
#expressfeeding #feeding#breast#b

3 months breast and express feeding #expressfeeding #boobiemilk

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#life #nordicwellness #pumping #jag Ny klippt o fräsch 🤘😁

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inlineinfo. Feierabend und erst mal pumpen 💪 Oder bist Du eher der Läufer-Typ 🏃‍

Feierabend und erst mal pumpen 💪 Oder bist Du eher der Läufer-Typ 🏃‍♂️? Null Problemo - unser Sportarmband eignet sich für jedes Workout 👌 Einfach Smartphone und Schlüssel einstecken, am Oberarm befestigen und auf geht´s 👊 Sport Smartphone-Armband | 55668 | UVP 11,90 € | Check den Link in der BIO! #inlineinfo #myinlinelifestyle #armband . . . . #smartphone #armband #sport #unterwegs #pumping #fitness #calisthenics #run #running #feeling #free #comfortable #outdoor #break #pause #go #justdoit #runningpeople #lifestyle #workout #park #fit #getfit

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it's that time of the week #again #pumping #mehrmehrmehr 😅

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thesurfersview. #HurricaneDorian surf in NJ🤙🌊
#belmarbeach #pumping

#HurricaneDorian surf in NJ🤙🌊 #belmarbeach #pumping

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ardo_mums. #WednesdayWisdom... Does the #breastpump you're thinking of using prov

#WednesdayWisdom... Does the #breastpump you're thinking of using provide 100% protection against bacteria and prevent contamination of pump or milk? Ardo's Vacuum Seal technology does. #awardwinningbreastpump #bestbreastpumps #electricbreastpump #singlepump #doublepump #breastfeeding #expressing #pumping #newmum #newmom #baby #ardo

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