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🏋️‍♀️OVERHEAD MOBILITY . If you want to put up some heavy weight over your head, it's probably a good idea to make sure your body actually has the adequate range of motion + control to do so😉. . Loading weight onto a shoulder that doesn't have the pre-requisites (adequate range of motion and control) is not a good idea if you want to have healthy shoulders- Signed your loving physical therapist 🤗. . There is really only one question to ask to see if you should be lifting overhead: . {🙆‍♀️Can you get your arm above your head?} . Seems simple, but most people struggle to do so without compensating with some trunk/spine movements. . ‼️Don't underestimate simplicity ‼️. . Swipe👉 to see the 2 most basic ways to check if you should be throwing weight up overhead: . 1️⃣. Standing shoulder flexion against the wall. . Perform the movement with your back against the wall to feel if your low back arches and ribs flare. Your arm should reach 180 degrees for full range of motion without anything else moving. . If your arm reaches less than 180 degrees (arm to your ear) you should probably refrain from pressing anything strictly overhead until you gain those pre-requisites. . If it does get there, swipe 👉 to see step 2, how to assess end-range control or strength. . 2️⃣. Shoulder flexion in a lumbar-locked position. . Keeping your forehead on the ground and elbows locked, lift your arms up. In this position, you're having to demonstrate how much control (or lack thereof) you have at your END range of motion, because you essentially eliminate your low back's ability to compensate. . This means this is your TRUE control. If you can't lift off the ground from here to a full 180 degrees, you probably shouldn't be loading your shoulders with heavy weight overhead. . ➡️This is also can be used as an exercise to start working on owning your overhead position. . ➡️Avoid any pinching or pain. Those are signs you need to see a clinician and get assessed. . ‼️‼️If you failed those tests, switching to incline or landmine presses will help keep your shoulder happy, as they require less shoulder flexion 🤗.

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tampacitycenter. Elevate your Tampa life with an office high in the sky at Tampa City C

Elevate your Tampa life with an office high in the sky at Tampa City Center. 🔗 in bio. [📷: @cityoftampa]

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You have just a few days left to enter to win a 2 YEAR college scholarship thanks to @myfloridaprepaid and 2 LEGOLAND Florida tickets!  AD Enter here -> https://bit.ly/35OJjyB There will be TEN WINNERS!  Give yourself a little piece of mind knowing that your child's college education is being saved for.  Give them the chance to dream about what they want to be when they grow up without having to think about paying off student loans. Take 30 seconds and enter to the Florida Prepaid Scholarship giveaway, then get back to spending time with your family. Good luck! #foodwinesunshine . . . . . . . . . . . . . #floridablogger #tampablogger #lovefl #TampaBayPreneurs #tampa #TampaBay #tampalove #loveflorida #visitflorida #momlife #momhack #parenting #familytime #familyfirst #familyforever #familyiseverything #habitandhome #lovemyfam #mytinytribe #nestingly #pocket_sweetness #thefamilynarrative #thepursuitofjoyproject

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Beautiful Tampa and as usual I find a war museum. This time it’s a WW2 ship. It had the most uncomfortable bunks, tiny showers and amazing radio systems. Fascinating! #tampalove #warhistorybuff #touriststakingselfieseverywhere

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Tonight @3rdthursdaytampa serving you some of the areas best #foodtrucks come make it a #easydinnernight we will be here until 10pm!

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boaplazatampa. Leaving the office with an artful encounter puts an extra pep in our s

Leaving the office with an artful encounter puts an extra pep in our step [📷: @msmtlmedia]

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rivergate_tower. We love this skyline drawing by @bumpgalletta ✒️ Can you spot us?

We love this skyline drawing by @bumpgalletta ✒️ Can you spot us?

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renewspaandwellness. Swipe to see that after facial glow! ✨

@tays_naturalbeauty used our @

Swipe to see that after facial glow! ✨ @tays_naturalbeauty used our @eminenceorganics Mangosteen LacticAcid Pro Peel to improve skin hydration + then plumped @kelley.ann.1212's skin with antioxidants using the Citrus & Kale Vit C & E Masque to help give a luminous glow 💙✨ We can help you glow this holiday season too! 813.450.1452 #RenewSpaAndWellness #RenewSpa

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It’s truly all in the warmest of details that bring joy to the heart 💫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ From dainty rose gold pearls to flattering gold bezel, there’s only much to delight from 💛 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s your favorite design from our winter creations that’s captivated you?!? Share with us in the comments! ⤵️👏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ P.S. For our VIP stars, be sure to check your inbox for a wonderful surprise 🎉🎁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • • • #projectmomentdesigns #ownthemoment #confidentmoment #symbolicjewelry #jewelrywithintention #winterjewelry #jewelrylove #necklacegifts #retailtherapy #quartznecklace #holidaygiftsforher #femalefounders #holidayjewelry #rosegoldpearls #winterstatements #jewelrywithpurpose #tampalove #tampasmallbusiness #communityovercompetition #holidaygiftsets #sayyestosuccess #workingwomenoftampabay #daintyjewelry #handcraftedintampa #instyle #tampaentrepreneurs

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One of our first artists to join Lemon Tree was Kirsten from ReJoyed. We love how every piece of jewelry or ornament she makes has the message of hope. @rejoyedkirsten

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10 Day! Black Friday Sale! Starts Today Ends November 30th. Book before December 1st and receive complimentary Hot Stone & Aromatherapy. Book online or Call us 813-308-9662 #spa #blackfriday #sale #blackfriday #spasale #tampa #northtampa #shantimassage #tampalove #beautyspace #wellnesswednesday #humpday #holidayseason #massage #massagetherapy #healthtampa #loveyourself #gratitude

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Today’s mood... just not near as cute. 🤓 . 📸: @tamikeehn

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bayhopeworship. Make sure to pre-order on @itunes or @applemusic and follow us on Spot

Make sure to pre-order on @itunes or @applemusic and follow us on Spotify to be notified the as soon as “Come and See” goes live on those platforms! . . . . #BayHopeChurch #30by30 #BayHopeWorship #worship #praiseandworship #christianmusic #praise #churchmedia #church #ministry #churchtech #sundaysetlist #tampa #tampalove #tampafl

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brixxhousetampa. We have a class every night at @brixxhousetampa 
Visit the Brixx Bar a

We have a class every night at @brixxhousetampa Visit the Brixx Bar and order your post workout/dinner shake and it will be ready for you as soon as class is over 🤩🤩🤩🤩 . . Brixx Workouts Monday Cardio Drumming@6pm Full Body @7pm Tuesday Cardio Boxing @7pm Wednesday Full Body@6pm Zumba @7pm Thursday Cardio Boxing@7pm Friday Full Body@6pm Cardio Drumming@7pm every other Saturday Cardio Boxing @10am . Brixx Bar Monday 5pm-8pm Tuesday 5pm-8pm Wednesday 5pm-8pm Thursday 5pm-8pm Friday 5pm-8pm every other Saturday 8am-1pm . . 4311 W. Waters ave. Tampa, FL 33614 . . . #tampa #tampaflorida #tampabay #tampabar #tampafoodie #tampafoodies #tampafood #tampafoodblogger #tampafoodporn #tampafoodplug #tampabayeats #tampabayarea #tampabayfoodies #tampabayfl #tampabayfood #tampabayfitness #tampabayfit #tampafitness #tampafit #lovetampa #tampalove #healthytampabay #instalove #instaphoto #instadaily #instafit #brixxhouse #whenintampa .

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It's #Pumpkin Season 🎃😍 and to be honest, we cannot get enough of all the pumpkin flavored goodies!!! #pumpkinspiceeverything 💁‍♀️ . We've tried a whole bunch (more features coming soon! 🤞) but one of the items that stood out we actually discovered by accident! . We went to @thehallonfranklin for a delicious brunch, and had to get our sweet tooth satisfied... but couldn't figure out what to get! 🤣 too many options, right? 🤷‍♀️ . So we walked over to the @bakenbabes stand, and we must say, first of all, that E V E R Y T H I N G looked great 😍 but then we saw this beautiful seasonal item that was not on any menu, but looked delectable 🤤 THE PUMPKIN WHOOPIE PIE! . . FAST FORWARD ⏩ here we are, stuffing our faces with this sweet, moist, and just purely satisfying dessert. We truly cherished every second of it - but we did share it with a bunch of friends (did we mention it's huge?) 😜😎 . . Everything we tried made by @bakenbabes has always been great.. but let us tell you - YOU NEED TO TRY THIS BEFORE IT'S GONE. . Have you tried it? 👉 Let us know your thoughts! What's YOUR favorite fall dessert? . . Pictured: Two delicious Pumpkin Whoopie Pies, sandwiched with delicious Cream Cheese Frosting 🤗 . . 📸 Credit: @eaturefeature_tampa . . Follow @eaturefeature_tampa for awesome food content from the Tampa Bay area! . . . . . #tampa #tampbay #food #fall #thanksgiving #sweet #sweettooth #dessert #tampafl #tpa #ilovetampa #foodie #tampafoods #tampafoodie #tampafoodies #tampalove #tampaeats #tampabayeats #secretsoftampabay #tistheseason #fallvibes #brunch #visittampbay #unlcoktampabay #whenintampa #eat #eaturefeature

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Could little doughnuts be any more snarky & cute?? Cheers to making it to mid-week! 🙌🏼 . 🍩: @remisminis 📸: @joselopezphotos

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The extraordinary story behind our winter collection is one to shine with innate peace and joy💫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ From one journey onto another, you’ll certainly be confident in your entire present moment with our empowering reminders. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Head to our link in bio to shop for yourself & loved ones this holiday season 🎁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • • • #projectmomentdesigns #ownthemoment #confidentmoment #moonstonejewelry #jewelrywithintention #winterjewelry #jewelrylove #necklacegifts #retailtherapy #charmbracelet #tampabae #holidaygiftsforher #femalefounders #holidayjewelry #storytellingart #winterstatements #jewelrywithpurpose #tampalove #tampasmallbusiness #communityovercompetition #shopsmalllove #sayyestosuccess #millenialbusiness #daintyjewelry #handcraftedintampa #womensweardaily #tampaentrepreneurs

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#hosted There is no better way to kick off the Christmas season than starting the merriment at @buschgardens Christmas Town! And going with family makes the evening so much more fun! *SWIPE LEFT* to see my family and me as we began our evening taking in the twinkling Christmas lights, the holiday performances and the holiday treats befitting the season! . . . Located in Tampa, Busch Gardens Christmas Town did not disappoint! It is included with your admission into the park. So you can head to the park a bit early to ride those insane coasters 🎢 and be ready when Christmas Town opens at 5PM. . . . For food 🧁and drink 🍻sampling, you can purchase a lanyard for $39.99 that will give you 10 *generous* sized samples of food or drink. You will not go hungry for sure! 🍩 . . . My family and I really enjoyed our time together at Christmas Town. I highly recommend it if you are looking for some Christmas cheer and great food! . . . You can experience Busch Gardens Christmas Town every day now until January 6th. Have you visited Christmas Town yet?🥗 . . . Photo credit: @marceloromaikos @followmeaway @nursevm95 @tjdrysdale . . . . . #buschgardenstampa #buschgardens #buschgardenstampabay #buschgardenschristmastown #deckthegardens #christmastown #christmastownbuschgardens #tampablogger #tampabloggers #visitflorida #visittampa #visittampabay #tampabaybloggers #christmas🎄 #christmaslove #tampaflorida #hillsboroughcountyfl #tampalife #tampalove #lovetampa #loveflorida #floridablogger #familyfuntime #ilivewhereyouvacation #tampafun #floridafun #christmas2019 #instagramover50 #familyrocks

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New spot in Ybor I will get a better video up later... too excited to wait. #ybor #yborcity #cigarcity #tampa #tampasmallbusiness #alehouse #tampalove #hotwaxcoffeeshop

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Let's chat about MOBILITY👇. . Mobility has officially become the newest "how complicated and sexy can I make this look" aspect of fitness. . Unfortunately, MOST mobility stuff out there is from people who were born with flexibility, videoing themselves doing crazy movements that look really cool. . Or people wasting time and blindly smashing stuff into their bodies attempting to "break adhesions" and "release muscles"🤦‍♀️ (things that don't actually happen BTW). . Many of the people flashing this stuff on IG are often making money off of what they were born with. Most of them had very mobile joints to start with 🤔. . That's no better than the fitspo models who have never deadlifted, squatted, or hip thrusted but sell programs on glute training with all the bands🍑. . 🤦‍♀️🤦‍♀️🤦‍♀️🤦‍♀️ . 💥True mobility is the ability to control and own full range of motion of your joints. . This is not the same as flexibility, which is just passive range of motion that lets gravity or your other extremities pull you into cool positions so you can pose for the interwebz. . 💥Mobility is achieved through strategic, consistent inputs to the body. Not random mobility flows or drills or even stretches you find on the internet. . Sounds alot like my advice for training, right 😉? . Simple. Not sexy. . Mobility work should be freaking HARD. Swipe👉 to see the difference between hanging out in a stretch and actually working towards gaining new range of motion (working on hip Internal Rotation here). . My face says it all😆. If you can't relate, you haven't done true mobility work. . Yoga 🚫 mobility gains. Stretching alone 🚫 mobility gains. Foam rolling 🚫mobility gains. Smashing🚫mobility gains. Random mobility flows🚫mobility gains. . ✔️Constant effort to gradually expand your ranges of motion = true, long-term mobility gains. . 💥True Mobility gains come from mobility TRAINING. They are specific, require consistent work, and are literally the slowest gains ever. . But your joint health is worth it, I promise 😉.

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mikemage. Electric guitar > synths
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New live video of “Come and See” is o

Electric guitar > synths . . . . New live video of “Come and See” is out now! Link in bio! #BayHopeChurch #30by30 #BayHopeWorship #worship #praiseandworship #christianmusic #praise #churchmedia #church #ministry #churchtech #sundaysetlist #tampa #tampalove #tampafl

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Here and now, this is all for you! 💫 Embrace the moment with your beautiful heart and choose to be- be you, be daring, be marvelous! 💛👏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We’re cheering you on! Share the empowering love and tag your gal pals below💛⤵️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • • • #projectmomentdesigns #ownthemoment #confidentmoment #symbolicjewelry #jewelrywithintention #winterjewelry #jewelrylove #necklacegifts #retailtherapy #charmbracelet #quartznecklace #holidaygiftsforher #femalefounders #holidayjewelry #storytellingart #winterstatements #jewelrywithpurpose #tampalove #tampasmallbusiness #communityovercompetition #selflovemoment #sayyestosuccess #handcraftedinusa #daintyjewelry #handcraftedintampa #womensweardaily #tampaentrepreneurs

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rivergate_tower. Take in some unique perspectives at the @FMofPA [📷: @stephenlangphoto

Take in some unique perspectives at the @FMofPA [📷: @stephenlangphotography]

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smdaytampabay. 10 YEARS // 2020 will mark the #SMDayTampaBay 10th anniversary! If you

10 YEARS // 2020 will mark the #SMDayTampaBay 10th anniversary! If you are interested in being a speaker or sponsor, visit SMDayTampaBay.com to get more info or send us a DM!

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