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saraford_ifbbpro. We take getting the right angles in our Ugly Sweaters very, very serio

We take getting the right angles in our Ugly Sweaters very, very seriously!! 😂🥳 My Amazon purchase - "When I think about you, I touch my Elf" was highly inappropriate and a TOTAL SUCCESS, lol 🎅🎅🎅 (see last slide)

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Getting that 🔥🔥🔥 back a little more each day.... . #wbw 2016 . Team: @teamtitanfit Gym: @thegymsd

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Update to the post from yesterday. I went for a PR of 545 lbs on deadlifts. I have gotten up 500 lbs before for one and wanted to see if I was up for the challenge!! I got it off the ground so the hard part was done, just have to sustain the strength of the pull all the way up!!! . I will get it up before Jan 15, 2020!!! Mark my words!! @chrisford_ifbbpro time to get huge and strong!! . Love, support and 🎥: @mrs.l_harvey . . Outfitted in the cutoff T from @realathlete.life perfect fit and feels great! Check the code into bio! . . Going to see @dr.brandonbridgeman to get some work done! So since he’s the best in the game I know he will release that tension and give the muscles the jolt and release they need!!! . . Accepting new prep clients. If you want to compete, don’t wait till after the new year. Goals should start as you set them! Not waiting on a New Years Resolution DM me . . 💪🏽 @totalnutrition_bremerton 🥗 Fed by @bepreppednow 🥗🍤🍚 . 💪🏽 #godfirst #TNBremATHLETE #teamtitanfit #totalnutritionbremerton #Fitness #fitfam #legionofboom #lifestyle #dowork #ifbb #shredded #igohard #mensphysique #npc #life #washington #f4f #igfitness #igfitness #musclecontest #igdaily #legionsportsfest2019 #mensphotoshoot #mensphysique #bodybuilding #trusttheprocess #trust

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thainamic_bodywork. ❤️U Toni!!! 😍
#Repost @mini_beast_toni17
・・・
Omg!!!! Today’s gym sess

❤️U Toni!!! 😍 #Repost @mini_beast_toni17 ・・・ Omg!!!! Today’s gym session is dedicated to San Diego’s best @thainamic_bodywork @thainamicbodyworksd ALLAN it has been a long time since I have not had any pain during a bicep workout. Y’all don’t know my shoulders and lats darn near merged into one body part. They separation that I was able to achieve while lifting was amazing today. . Fellow competitors you are putting in that work and you want to be able to show it off in your routine on stage. If you are not getting body work done then start with this this guy if you are in the area. #nationallyqualifiedbikinicompetitor #musclecontest #npcbikinicompetitor #fitchick #girlswholift💞🏋🏾💪🏾 #teamtitanfit #fitfam #bikinibeast👙 • • • • 🎋🐙🎋 > 💆🏽 > 🔥🎋 > 💪🏽 >👇🏽 #🐙❤️ #thainamicbodyworkandrelaxation #getthaidup #teamthainamic #thaimassage #sportthaimassage #dynamiccupping #myofascialdecompression #neuromusculartherapy #npc #roadtopro #ifbb #itsnotworkifyoulovewhatyoudo

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mini_beast_toni17. Omg!!!! Today’s gym session is dedicated to San Diego’s best @thainami

Omg!!!! Today’s gym session is dedicated to San Diego’s best @thainamic_bodywork @thainamicbodyworksd ALLEN it has been a long time since I have not had any pain during a bicep workout. Y’all don’t know my shoulders and lats darn near merged into one body part. The separation that I was able to achieve while lifting was amazing today. . Fellow competitors you are putting in that work and you want to be able to show it off in your routine on stage. If you are not getting body work done then start with this this guy if you are in the area. #nationallyqualifiedbikinicompetitor #musclecontest #npcbikinicompetitor #fitchick #girlswholift💞🏋🏾💪🏾 #teamtitanfit #fitfam #bikinibeast👙 #thisisnotagame #riseandgrind #dedicationbeforemotivation #gainz #goals #makeitcount #offseason #growth #glutes #nowaist #fitnessmotivation #ebonyfitness #ebonyaesthetics #athlete #bikiniathlete

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Just a little improvement season back workout. Did this as my finisher to really get the lower lats engaged! . . Outfitted in the cutoff T from @realathlete.life perfect fit and feels great! Check the code into bio! . . Accepting new prep clients. If you want to compete, don’t wait till after the new year. Goals should start as you set them! Not waiting on a New Years Resolution DM me . . 💪🏽 @totalnutrition_bremerton 🥗 Fed by @bepreppednow 🥗🍤🍚 . 💪🏽 #godfirst #TNBremATHLETE #teamtitanfit #totalnutritionbremerton #Fitness #fitfam #legionofboom #lifestyle #dowork #ifbb #shredded #igohard #mensphysique #npc #life #washington #f4f #igfitness #igfitness #musclecontest #igdaily #legionsportsfest2019 #mensphotoshoot #mensphysique #bodybuilding #trusttheprocess #trust

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mrhmharvey_ifbbpro. When you get home and Christmas has come early!!! Thanks @realathlete.

When you get home and Christmas has come early!!! Thanks @realathlete.life time to get in the gym and hit like a #realathlete time to beat every package I had in 2019 season! No offseason, it’s improvement season! . . 💪🏽 @totalnutrition_bremerton 🏋🏽‍♂️ Fed by @bepreppednow 🥗🍤🍚 . . @teamtitanfit . . 🎥@mrs.l_harvey . . 💪🏽 #godfirst #TNBremATHLETE #teamtitanfit #totalnutritionbremerton #Fitness #fitfam #legionofboom #lifestyle #dowork #ifbb #shredded #igohard #mensphysique #npc #life #washington #f4f #igfitness #igfitness #musclecontest #igdaily #legionsportsfest2019 #mensphotoshoot #mensphysique #bodybuilding #trusttheprocess #trusttheprocess

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mini_beast_toni17. Wellllllll here we go!!!!!!! 1st official check in since I’ve been on

Wellllllll here we go!!!!!!! 1st official check in since I’ve been on and back deployment. . STATS Height: 5’ 4 3/4” Weight: 118.4 Waist: 23.5 Hips: 35 . Goals: @chrisford_ifbbpro getting with my coach and letting him do his thing. AKA getting this body right for 2020 competing season. . Excited to build some more then get this body tightened to get on stage. Side note I need a good mirror and lighting for good photos. . #getittightgetitright🍑 #nationallyqualifiedbikinicompetitor #musclecontest #npcbikinicompetitor #fitchick #girlswholift💞🏋🏾💪🏾 #teamtitanfit #fitfam #bikinibeast👙 #thisisnotagame #riseandgrind #dedicationbeforemotivation #bikiniathlete

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Meh...felt good today but soon as i finished my workout i got hit hard all of a sudden....prep feels tho but its still ALL GAS tho..FLAMES NOT GAMES not time for pitty shit...lets fukin go #contestprep #phitgang #bodybuilding #proprep #dietface #mensphysique #shredded #vtaper #teamnowaist #chestday #chucklife #teamtitanfit #musclecontest #meowmeals #aesthetic #tc1gel #lowcarbstho #10daysout #mastersusas #tiredaf #leadbyexample #inthetrenches

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I’d say things are progressing quickly 💪🏻🙏🏻😀 #almosttime #masters #teamtitanfit #cutting #compprep #keeppushing #bestyet

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debideu_faithfullyfit. No Thanksgiving for me this year...too close to show time to even thin

No Thanksgiving for me this year...too close to show time to even think of deviating from the plan. #focused #wpd #teamtitanfit #masters #bodybuilding #determined #fitforties

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mini_beast_toni17. IM BAAAAAACK!!!!!!!! #shellbegonetillnovember lol
.
I’m excited to be

IM BAAAAAACK!!!!!!!! #shellbegonetillnovember lol . I’m excited to be back and ready to get in the lab. I was feeling myself this morning so I had to get on the gram of course, I mean, why not. . Ain’t nothing to it but to do it. Coach @chrisford_ifbbpro let’s get it done. Time for some more building before prep. Let’s see where this body takes us #nationallyqualifiedbikinicompetitor #musclecontest #npcbikinicompetitor #fitchick #girlswholift💞🏋🏾💪🏾 #teamtitanfit #fitfam #bikinibeast👙 #thisisnotagame #riseandgrind #dedicationbeforemotivation #gainz #goals #makeitcount #offseason #growth #glutes #nowaist #fitnessmotivation #ebonyfitness #ebonyaesthetics #athlete #motivationmonday

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lizzyfitrn. I may be silent for awhile... but I’m still putting in the work #teamt

I may be silent for awhile... but I’m still putting in the work #teamtitanfit #wellnesscompetitor🏆 #hustlementality #grindeveryday #stillfocused #improvementseason #gymmotivation

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A little #throwbackthursday for you guys! ❤️ Never forget where you started. From 209.5lbs and sedentary as hell, to down to my lowest at 128lbs and competing in my first NPC show (not pictured), to my current shape sitting somewhere around 150/160lbs (right pictures in each side by side). It takes time but it is definitely possible, and it is definitely worth it. @teamtitanfit #teamtitanfit #motivation #goals #npc #figure #muscle #goals @thegymsd @hardcorefitnesssd

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#tbt to @kloeyjocis at @musclecontest where she snagged the overall win in the Masters 35+ bikini class!! This was her very first show tooooo! Great job Kloey!! 👏👏👏

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debideu_faithfullyfit. Most improved body part goes to.... I owe it all to my coach @chrisfor

Most improved body part goes to.... I owe it all to my coach @chrisford_ifbbpro . Those Tuesday sessions with him have paid off in ways I never anticipated. There have been days that I cried; days that I screamed; and days that I swore I was never going back. He got me to push weight that I never thought I could push. He got me to do an additional 10 reps when I felt like I was done after 30. He got me to a point that I could finally push through the pain and just shut up and lift. He got me to believe in myself, my strength and my potential . He taught me the true difference between lifting like an amateur vs lifting like Pro. Grateful everyday for his guidance and support. #teamtitanfit #legs #coach #trusttheprocess #pushyourlimits #competitor #npc #wpd #bodybuilding #fitforties

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Havent posted a #transformationtuesday in while, soooo here it goes! 💥 . . Left: 2013 right as I started my journey to hit the figure stage as an amateur. Needed to grow obviously so I spent 2 years doing just that. Hit the NPC stage for the 1st time as a figure athlete in March 2015 and turned Pro that year as well at USAs . . . Right: June 2016, the night before my first IFBB Pro show, the Memphis Pro where I placed 5th. . I had a decent base as I've been an athlete my whole life but building a top level figure physique takes time! I'm excited to see what I can do in 2020 after taking a couple years off!! I'm not starting from scratch but I've definitely got some work to do! #TeamTitanFit . . TEAM: @teamtitanfit COACH: @chrisford_ifbbpro

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weight2wear_too. Reposted from @mrhmharvey_ifbbpro (@get_regrann) -  Look at the weight

Reposted from @mrhmharvey_ifbbpro (@get_regrann) - Look at the weights, focus on the connection you and the weights have. It’s more than just picking up heavy things and putting them down! Your mind - muscle connect is very important. Never let anyone or anything deter you from YOUR GREATNESS💪🏽💪🏽 ..outfitted by:... @weight2wear @weight2wear_too @osheadamodel .. coached by: @teamtitanfit .. fueled by: @bepreppednow @totalnutrition_bremerton .. .. .. @ifbb_pro_league @protan_official @legionsportsfest @mrprotan .. .. .. #godfirst #TNBremATHLETE #teamtitanfit #totalnutritionbremerton #Fitness #fitfam #legionofboom #lifestyle #dowork #ifbb #shredded #igohard #mensphysique #npc #life #washington #f4f #igfitness #igfitness #musclecontest #igdaily #legionsportsfest2019 #mensphotoshoot #mensphysique #bodybuilding #trusttheprocess #trust - #regrann

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The changes each day never cease to amaze me. Just motivates me more to keep pushing. 4 weeks, baby!! #npc #physique #wpd #masters #teamtitanfit #itsonlyjustbegun

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chulastylz_. Posted @withrepost • @mrhmharvey_ifbbpro Had a blast this past weekend

Posted @withrepost@mrhmharvey_ifbbpro Had a blast this past weekend at the @legionsportsfest first time stepping on stage as an @ifbb_pro_league Mens Physique professional bodybuilder. The experience was great and humbling. There are so many more things I have learned about my body that we will incorporate and move forward into this nice off season. . . Got some good words of wisdom from @maximummusclereport @ifbbprogeorgebrown @kyron_igm for this off season. @chrisford_ifbbpro and @teamtitanfit we are going to build and build an even better package to the stage in 2020!! . . Outfitted by the best in the game @chulafitness @chulastylz_ shorts fit perfectly and are super comfortable. If you are going on stage and have not checked them out you are so far behind the power curve. . . Stepped on stage with some of the best in the world. Now to build and get myself in that conversation!! #timetogrow #2020wecoming . . 🙏🏽💪🏽 Always, always supported by @mrs.l_harvey . . 🙏🏽 Perfect tan by @martinispraytan @protan_official @mrprotan .. .. 💪🏽 @totalnutrition_bremerton 🥗 Fed by @bepreppednow 🥗🍤🍚 . . 💪🏽 #godfirst #TNBremATHLETE #teamtitanfit #totalnutritionbremerton #Fitness #fitfam #legionofboom #lifestyle #dowork #ifbb #shredded #igohard #mensphysique #npc #life #washington #f4f #igfitness #igfitness #musclecontest #igdaily #legionsportsfest2019 #mensphotoshoot #mensphysique #bodybuilding #trusttheprocess #trust #realathete

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mrhmharvey_ifbbpro. Had a blast this past weekend at the @legionsportsfest first time step

Had a blast this past weekend at the @legionsportsfest first time stepping on stage as an @ifbb_pro_league Mens Physique professional bodybuilder. The experience was great and humbling. There are so many more things I have learned about my body that we will incorporate and move forward into this nice off season. . . Got some good words of wisdom from @maximummusclereport @ifbbprogeorgebrown @kyron_igm for this off season. @chrisford_ifbbpro and @teamtitanfit we are going to build and build an even better package to the stage in 2020!! . . Outfitted by the best in the game @chulafitness @chulastylz_ shorts fit perfectly and are super comfortable. If you are going on stage and have not checked them out you are so far behind the power curve. . . Stepped on stage with some of the best in the world. Now to build and get myself in that conversation!! #timetogrow #2020wecoming . . 🙏🏽💪🏽 Always, always supported by @mrs.l_harvey . . 🙏🏽 Perfect tan by @martinispraytan @protan_official @mrprotan .. .. 💪🏽 @totalnutrition_bremerton 🥗 Fed by @bepreppednow 🥗🍤🍚 . . 💪🏽 #godfirst #TNBremATHLETE #teamtitanfit #totalnutritionbremerton #Fitness #fitfam #legionofboom #lifestyle #dowork #ifbb #shredded #igohard #mensphysique #npc #life #washington #f4f #igfitness #igfitness #musclecontest #igdaily #legionsportsfest2019 #mensphotoshoot #mensphysique #bodybuilding #trusttheprocess #trust #realathete

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debideu_faithfullyfit. When your coach says it’s almost time to bring on the suffering and yo

When your coach says it’s almost time to bring on the suffering and you respond, “Bring it!!” Going into these last four weeks of prep with excitement and determination. #teamtitanfit #masters #wpd #prep #fitforties #determination #bringiton

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#tbt to my first IFBB Pro win, the Chicago Pro. ❤ . I WILL be back at the top again.

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