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crossfit_chuck33. Who doesn’t like side boob!?😂😂🤪🤣#flexfriday💪🏾

Who doesn’t like side #flexfriday💪🏾

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Landed in San Antonio at 1030; in the gym by 1145. Food bought and soon to be prepped (after a much needed nap). When in prep, going away can be difficult to stay on track. But, thankfully, there are hotels with kitchens and gyms and grocery stores nearby. Yeah, I’ll sure miss eating some good ole Texas BBQ this visit, but thankfully, it will be there next time I come. #prepmode #noexcuses #wpd #teamtitanfit #planahead #18weeksout #momandsontime #navymom

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crossfit_chuck33. When you watch your video after and realize  you clearly should have a

When you watch your video after and realize you clearly should have added more weight😬🤷🏾‍♂️. #mondaymotivation

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🖤🎉8.12.93🎊🖤 . ☝🏼I’ve got one wish today... Tell a friend why you follow me 🙏🏼 because it would mean the world if you could help me extend me reach 🤓🙌🏼. . I’m officially at that weird age where everyone I know is either still going out partying a lot, (was never my scene) OR getting engaged or married, and having kids. . ☺️👇🏼👇🏼👇🏼. It is a confusing time for all of us. . Welcoming any life advice below 🥳👇🏼

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crossfit_chuck33. 50 shades of black. Even my shoes are a different black. #onlymytrapsg

50 shades of black. Even my shoes are a different black. #onlymytrapsgroweasily

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Just trying to #flexfriday

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Hey guys!! I’ve been a little absent from IG lately, here’s why! Recently I found out I invertedly slipped a disc in my lower back and ya girl is hurtin’ a bit. I am by no means going to allow this to hinder my ability to live a fit and healthy lifestyle, however, my training is going to have to change a bit! I will start posting some modified workout videos if anyone is interested!! I felt depressed and pitied myself for about 2 days but that’s not going to do anything for me. Bottom line, when some not so good news is thrown your way, you can either take it and learn how to function differently or feel bad for yourself. No matter what I’m still going to crush it and do my best to be my best! #onepercentbetter (for my girl @neeks93 😁) #stillgonnacrushit #beyourbest #teamtitanfit #fitness #girlswholift #bouldershoulders #strengthfromwithin #knowyourwhy

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ct.figurefit. @chrisford_ifbbpro said let’s see if we can add some mass through my u

@chrisford_ifbbpro said let’s see if we can add some mass through my underway right?! Coach I think I did it 🤪🤙🏼 6 weeks out to sea and I’m a little “fluffier” than I’d like to be but my back has definitely gotten wider... now that I’m back on shore let’s see how much we can make these legs grow🙏🏼🙏🏼🙏🏼🙏🏼 • • @teamtitanfit @saraford_ifbbpro • • #bodybuilding #sailor #usn #militarymuscle #fitmilitarywomen #figuregirl #npcfigure #militarywomen #gorlswholift #tattedandtoned #dopeandyoked #darkhairdontcare #fitchick #fitnessbabe #workoutmotivation #flex #backday #backdaygivesyouwings #teamtitanfit

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debideu_faithfullyfit. A little bit of grit and a whole lot of grace. 😀💪🏻🙏🏻 #competitor

A little bit of grit and a whole lot of grace. 😀💪🏻🙏🏻 #competitor #grace #ninelineapparel #teamtitanfit #contestprep #wpd #physique #bodybuilding #fitforties #gains

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crossfit_chuck33. Guess I’ll just keep working. #transformationtuesday

Guess I’ll just keep working. #transformationtuesday

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lizzyfitrn. I want to congratulate all those that got their pro cards this weekend

I want to congratulate all those that got their pro cards this weekend. What a feeling!!! I know each and every one of you put their blood, sweat and tears into their training. We all have a journey and a story to tell. I couldn’t be more happy for all of you. Enjoy your moment and I’m sure you’ll never forget how you feel right now. One day my time will come and I can’t wait till I can join the IFBB PRO family. 😘😘😘 Till then I will continue to train hard and enjoy the journey to get there. #teamtitanfit #wellnesscompetitor👙 #nevergiveup #goingprooneday #enjoythejourney #feelingthankful🙏

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Trust the process...much easier said than done sometimes...until you see a picture of where you really are. @chrisford_ifbbpro ..you’re magic is starting to show and can’t wait to see what the finished product will look like in December. #teamtitanfit #competitor #wpd #mastersusa #musclecontest #20weeks

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lizzyfitrn. Never down and discouraged... just focused and determined. Working on

Never down and discouraged... just focused and determined. Working on next goal. Wellness competitor. Working hard and lifting #teamtitanfit #wellnesscompetitor👙 #fitnurse #fitmomof6 #fitgrandma #gymaddict #gymqueen #beastmode #hustlehard #gymmotivation #selfmotivated

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kenya_rockz15. You’re going to go through tough times. That’s life. But I say, nothin

You’re going to go through tough times. That’s life. But I say, nothing happens to you, it happens FOR you. See the positive in negative events. #flexfriday👑🧩 • • • Body by: @chrisford_ifbbpro @saraford_ifbbpro @teamtitanfit Photo: @jtp_photos Suit: @forever21 • • #teamtitanfit #life #bepositive #dongiveup #bodybuilding #figure #npc #figurecompetitor #musclecontest #womenwithmuscles #strongwomen #photoshoot #fitness #fitnessmodel #justflexing

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Día de entrenamiento especial con la selección de la ula y el club @eut_ula en el estadio Guillermo soto rosa #taekwondolove #taekwondo #fit #freetime😎 #fitness #family #teamtitanfit #merida #motivation #inspiration @eut_ula

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