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jermainegadsden_. The lawnmower 2.0 is by far the best electric trimmer I have ever owne

The lawnmower 2.0 is by far the best electric trimmer I have ever owned. It’s quiet, smooth and definitely gets the job done. Get 20% OFF @manscaped + free shipping with code ‘Jermaine20’ at manscaped.com!

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eefouad. #fitness#motivation#gym#abs#buddybuilding#biceps

#biceps

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What's got me doing Jumping Jacks like Emmett from Lego Movie or doing a Michael Jordan Slam Dunk 🏀? Friday Yoga oooooh yeah 🧘‍♂️🧘‍♀️! - Today I thought I would change my normal routine of going to the gym at lunch 💪🏋️‍♂️and try something a little out of my comfort zone🥺! - @daisymaykentxo and @jillian_gable are currently training for a half marathon and invited me to join them for a Lunchtime Yoga Session. I agreed, they said it was going to be relaxing... but it turned out not to be the case for my brick-like body! If you know me personally, you'll know I'm not the most flexible and more built to lift heavy, run fast and escape rugby tackles 🏉😂. I’ll be honest, flexibility is my least favourite thing to put my body through, however I really enjoyed this Yoga session. Below, I’ve outlined why you should do it at least ONE A WEEK for body, mind and soul: Benefits of Yoga - (Psychology Today - Physical P/Mental M) 1) Reduces muscle tension, strain and inflammation (P) 2) Promotes weight loss (P) 3) Improves techniques of workouts and prevents injury (P) 4) Helps relieve chronic lower back pain (P) 5) Relieves stress (M) 6) Improves the symptoms of depression, attention deficit and sleeping disorders (M) 7) Increases Body Awareness (M) - Admittedly, I am one of those guys before who says 'why would I do yoga when I can lift weights’ but after today and doing lots of research, I'm going to implement this into my plan and do more to get out of my comfort zone! - Session Video we followed was @adrienelouise 🧘‍♀️☝️ - #thefitrecruiter . #fitness #fitlife #instafit #lego #gym #gymmotivation #nike #fitnessaddict #legomovie #followforafollow #gains #strength #recruitment #graft #workout #Fridays #health #nutrition #worklifebalance #michaeljordan #core #abs #abdominals #love #like #yogainspiration #nutrition #diet #gymshark #yoga

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mgfitnesscentergym. ✨💪 A full con el entrenamiento ✨💪 ¿Vos qué esperas para sumarte? 📌

✨💪 A full con el entrenamiento ✨💪 ¿Vos qué esperas para sumarte? 📌 Te esperamos en Altolaguirre 1986. . . #mgfitensscenter #plan #gym #fitness #workout #fit #motivation #training #gymlife #muscle #healthy #frase #abs #abdominales

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4plusnutrition.bg. Използвайте шанса, докато времето е все още страхотно за тренировки на

Използвайте шанса, докато времето е все още страхотно за тренировки на открито! 💪 #4pluslifestyle #4plusnutrition⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #outdoorworkout #running #bodybuilding #fitness #yellow #gym #mma #dancing #cycling #esports #motivation #fit #healthy #crossfit #fitnessmotivation #powerlifting #gymlife #gymmotivation #sports #workout #summer #shred #abs #fitlife #bestsupplements #instafit #protein #vegan⁠

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ryanspiteriworld. 🚨SINGLE TRICEP EXTENSION
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I’ve attached the band to help me with a s

🚨SINGLE TRICEP EXTENSION - I’ve attached the band to help me with a sticky point up the top. I’ve increased the weight and this is going to help me get a good contraction on the heavier weight. Next week I’ll be able to take the band off and complete it at the same weight. . ✳Muscle: Triceps ✳Sets : 4 ✳Reps : 8-12 ✳Rest: 90 sec . TRANSFORM AND GAIN CONFIDENCE 👇HOW TO JOIN👇 📲Visit RyanSpiteri.com . #fit #fitness #fitspo #bulking #massgain #gym #getfit #fitnessmotivation #gymlife #workout #exercise #aesthetics #results #bodybuilding #bodybuilder #nutrition #abs #gymrat #onesthealth

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shadyhossam1. Fight to the end 🥊💪💪 #box#boxing#workout#muscle#shredded#abs#lifest

Fight to the end 🥊💪💪 #lifestyle

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coachleeboyce. I like holding a medicine ball up top when performing Copenhagen plank

I like holding a medicine ball up top when performing Copenhagen plank variations - not for the added resistance, but rather for the physical cue and mental commitment to staying honest and true to proper alignment. Simply put, if you rotate forward or backward with the torso, the ball will go down. _ This is very different than simply raising one arm overhead to achieve the same thing, as there’s no consequence to falling off centre and the set can easily continue. _ And once again, I’m pretty sure Dariya is better at it than I am. _ Find the lines like Rick Dalton. _ #strengthtraining #bodybuilding #hypertrophy #strengthandconditioning #coretraining #abs #coreworkout #core #plank #sideplank #adductors #bodyweightworkout #abtraining #abworkout #obliques

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dwayne.therockj. Build the Belief. 
THIS THURSDAY #ProjectRock will drop one of @undera

Build the Belief. THIS THURSDAY #ProjectRock will drop one of @underarmour’s most anticipated collections of 2018: CHASE GREATNESS Project Rock is not a brand, it’s a movement. It’s a core belief, that I 100% don’t care what color you are, how old you are, where you come from or what you do for a living. The only thing I care about is you and I, building the belief that regardless of whatever the odds, we can overcome and achieve - but it all starts with the work we’re willing to put in with our two hands. This movement is much bigger than me. Follow=>> @dwayne.therockj _______________________ #focus #fitness #projectrock #therock #fitnessmotivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #IronParadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour @underarmour #projectfocus #health #healthy #lifetsyle #goals

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За окном идёт дождь,становится прохладно...А я Люблю такую погоду, вечером!!! Когда не нужно никуда спешить... с чашечкой чая ☕️ согревая душу и мысли😌Когда близкие и родные рядом❤️ дома так тепло и уютно🙏😻 Это всё идёт из детства) Когда жила в родительском доме,там всегда было по- особенному,и сейчас веет добром❤️🙏люблю бывать у родителей,я для них всегда маленькая девочка ❤️❤️❤️да,пап @vasiliivotyakov37 ?!😁 . . . #streetworkout #gymlife #excercise #позитив #abs #мотивация #турниквумен #гимнастика #crossfit #счастье #фитнес #осень #fitnessmom #instafitness #sportlife #sports #sportgirl

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alberto_stella. Brividi. .
🤷‍♂️🔙🤦‍♂️👀

Brividi. . 🤷‍♂️🔙🤦‍♂️👀

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Protecting my energy, that’s why i am always defensive ⚔️

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ashley_fillmore1. Not This weekend…
.
🌟No more binges
.
🌟No more restriction
.
🌟No ex

Not This weekend… . 🌟No more binges . 🌟No more restriction . 🌟No extra hours in the gym . 🌟No stressing over the weekend . 🌟No worrying about my food choices . The freedom from dieting is priceless, but it wasn’t always the way. I am so happy to say that I eat the same now Monday through Sunday… . I teach my clients how to find balance without all the struggling I did to get here. . The weekends used to be the hardest for me, but that was back when I was doing all the diets, restricting all week, and exercising hours a day. I could barely make it to Friday, to be honest with you! . I can’t believe I did all of this to lose a few pounds and percentages of body fat… . Being around my family always threw me off and not having my normal weekday structure made it so much harder for me. . It was so hard in general to maintain my restrict plan, so adding anything else into the mix almost made staying on plan impossible.😞. . I would binge, feel guilty, and pray for Monday to roll around, so I could get back on track. . It feels good to say those days are behind me. Now I help women all around the world break-free from restricting dieting, recovery from metabolic damage, and lose fat in a SUSTAINABLE way. . Once you close that door and have an open mind to a new approach you will never want to go back. . Okay, if you made it this far, let’s do this! DM me for the details about my all-in 1:1 coaching program. . Join the 100’s of other women that are ready to transform their life!❤️

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I just can’t get enough 💥

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