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andiehenrich_fuxion. As a FuXion Family member, my objective is to positively tranXform the

As a FuXion Family member, my objective is to positively tranXform the world we live in. FuXion brings on a unique true health proposal with products that merge ancestral knowledge and cutting-edge Biotechonology. Among the main values I share with Fuxion are commitment, responsibility, loyalty and respect. . . . .💪🏃🏻‍♀️🍒🍎🧘🏻‍♀️🥗🌱 . . Order your #fuxion products through the link in Bio. #motivation #eatclean #food #cleaneating #lifestyle #diet #healthyfood #love #training #weightloss #healthychoices #vegan #exercise #nutrition #healthylifestyle #fitnessaddict #getfit #cardio #healthyliving #inspiration #active #yummy #delicious #organic #protein @usfuxion

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baddies._.spamss. Which one y’all rather take drums or flats🥵❤️
#explorepage #explore #

Which one y’all rather take drums or flats🥵❤️ #explorepage #explore #viral #trending #spam #spamlikes #views #active #follow #likes

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lorrjayyy._. \"what's love 🤕🖤\"
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#love #what

"what's love 🤕🖤" • • • • • • • • • • • • • • • • • • • • #love #whatslove #funimatechallenge #funimateedit #like #active

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It’s OK To Be Sore – But It’s Not The Goal⁠ ⁠ People either complain about being sore, are excited about being sore (because they correlate soreness with a good workout), or are confused as to why they are sore when they frequently work out.⁠ ⁠ So, first of all, it is OK to be sore. ⁠ ⁠ Delayed Onset Muscle Soreness (DOMS) is the result of unaccustomed exercise and is modulated due to type, intensity, and duration of training. What this means is that anything different will make you sore.⁠ ⁠ Secondly, being sore is not the purpose for training - the purpose is to make the muscles grow. Even if you’re looking to lose fat or inches, the added muscle will help speed up that process.⁠ ⁠ Soreness indicates how well your muscles are adapting to the workouts and how well your recovery mechanisms are working. We are all different and our muscles adapt and recover at different paces. If you continue to get sore - the aim is to fix that. ⁠ ⁠ You will get stronger, look better, and function better in the absence of soreness. You can also train more frequently and be less miserable. :)⁠ ⁠ If you do get super sore after a workout, the best thing you can do is move (walk) as soon and often as you can!⁠ ⁠ And be sure to stretch, rest, drink plenty of water, and incorporate sound nutrition to help your body recover quickly between workouts. ⁠ ⁠ Muscles break down during exercise and repair/rebuild during rest - rest is just as important as the number of reps, sets, and weights you lift!⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #FitGirlsDontQuit #FitGirlForLife #FitGirlJourney #FitGirlGang #GirlsWhoLift #WomensFitness #FitGirlInspire #FitnessIsLife #Dedication #Training #FitnessModel #GymGoals #NoPainNoGain #FitnessAddict #WorkoutAnywhere #FitnessGoals #ExerciseIsMedicine #Physique #FitLife #Gym #GymInspiration #Active #ExerciseTips #Strong #FitnessBlogger #WorkoutToEat #Strength #Shredded #InstaFit #GymLife⁠

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runthemaine. The long range weather forecast is no rain 🙏

Here's the schedule for

The long range weather forecast is no rain 🙏 Here's the schedule for next Friday's BIG day!

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Our Belrose reversible leggings are now LIVE as of yesterday 👏🏽 Earlier this year I thought these might be our last drop for 2019 but we might just be sneaking in another legging drop next month so watch this space 🥰 Also landing next month is a full restock of our jumpers & hoodies in Lilac, Baby Blue and Black and maybe some new sports bras 🥳 Then its time to start designing some new collections for 2020! ✨🤸🏽‍♂️♥️ #lovewhatIdo

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Forget soccer balls, try this!!! 😂😂

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kingsneaks216. #scalezentertainment WE WORKING #MUSIC #SINGLE #NYC #ACTIVE
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“Miles de personas han sobrevivido sin amor, ninguna sin agua”. Termas de colina 🇨🇱🌡☀️😉 . . . . . . . . . . . . . . . . . . . . . . #fitnessaddict #termas #colina #chile #fitnessmodel #fitness  #workout #bodybuilding #muscle #gym #poolday #training  #health #healthy #instahealth #healthychoices #active #strong #motivation #crossfit #crossfiter #determination #lifestyle #diet #getfit #back #exercise

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g3no.build. Even pain and disappointment is good because it starts to change. This

Even pain and disappointment is good because it starts to change. This is how the new version of you appears. The most powerful version. A version is only interested in achieving the desired dream. This is how evolution begins ________________________________________________ #gym #gymlife #gymmotivation #workout #workoutmotivation #fit #fitness #fitnessmodel #fitnessaddict #fitnessmotivation #fitspo #fitlife #fitfam #training #trainingday #daily #healthylifestyle #health #healthy #healthfood #active #exercise #movement #bodybuilding #cardio #instagood #instahealth #lifestyle #diet #getfit

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world_without_race. The movie, A Wrinkle In Time reaching $100 million mark at the domesti

The movie, A Wrinkle In Time reaching $100 million mark at the domestic box office puts @ava in this prestigious group. In response, she said that 'it was lovely to be in. But can't wait for more sisters to be here too'. A queen. This is blackgirlmagic ¤ ¤ ❗❤❗Follow @world_without_race for more ❗❤❗ ¤ ¤ ¤ ¤ ¤ ¤ ¤ ¤ ¤ ¤ ¤ #followbackinstantly #gaintrick #gaintrain #gainfollowers #shoutoutforshoutout #ehiogbehor #likesforlikes #followforfollow #followforfollowback #followtrain #followbackinstantly #gtr #gains #active #sdv #gainwithty #shoutout #active #likes4like #kicksfollowtrend #instagood #love #trendingnow #boatgainchain #nysfollowtrain #batfollowlink #gainparty #gta5 #gt #gainwithmchina #nissangtr #amerikkka

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1 વર્ષમાં ઘણું બધું બદલાઈ ગયું પણ હું હજી gym કરવા માટે એટલો જ ગાંડો છું જેટલો 2 વર્ષ પહેલાં હતો અને આવા પરિણામ મળે તો કસરત મુકવાની કાંઈ જરૂર હોય એવું મને નથી લાગતું. મારા મિત્રોને પણ મારી એક જ સલાહ હશે કે કસરત કરો અને સારી ચોપડીઓ વાંચો બાકી બધું જ બરાબર થઈ જશે.☺☺☺👍👍👍 Good luck #fitnessmotivation #bodybulding #ftnessadd #Atlife #Aitnation #Ahtlifestyle #abs #shr edded #Atnessmodel #workout #loveit #training #healthlifestyle #ins taport #active #healthyeating #best #ripped #toptags #exercise # aesthetics #Aitness #workouts

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world_without_race. ❗Aren't Mothers the best?❗COMMENT below👇🏾, one amazing thing about y

❗Aren't Mothers the best?❗COMMENT below👇🏾, one amazing thing about your Mom. African mothers have got blackgirlmagic Andrea Stephenson, whose son spoke in full sentences at 18 months and started spelling and reading at 21 months, has launched a course to show parents that all children are capable of doing this in a natural, playful way... without flashcards! This is blackexcellence . . . . . . . . _____________________________________________ #followbackinstantly #gaintrick #gaintrain #gainfollowers #shoutoutforshoutout #ehiogbehor #likesforlikes #followforfollow #followforfollowback #followtrain #followbackinstantly #gtr #gains #active #sdv #gainwithty #shoutout #active #likes4like #kicksfollowtrend #instagood #love #trendingnow #boatgainchain #nysfollowtrain #batfollowlink #gainparty #gta5 #gt #gainwithmchina #nissangtr #amerikkka

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Successful first... . . #nike

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