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Love yourself first, Because that's who you will spend the rest of your life with. 😊💕🙏🏻 Namaste 🙏🏻 . . . Hoodie from @moonchildyogawear Sustainable materials - organic cotton Use my code MOONCHILDKRISTINA and find your piece of moonchild ✨🌙 . . . . . . . . . . . . . . #yogagirl #yogalove #yogalover #yogajourney #yogalife #yogalifestyle #yogaeveryday #yogaeverywhere #loveyourself #yogacommunity #yogaaddict #yogamotivation #yogainspiration #slovakgirl #slovakia #activewear #hoodies #moonchildyogawear #sustainablefashion #organiccotton #mountainlove #mountainlovers #hikingadventures #adventurelife #mountaingirls #followmyjourney #takemoreadventures #naturelove

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Fun fact... I don’t like flowers ☺️

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◾️WAVE LOAD◾️ - The Wave Load method for strength progression is one of my favourite program structures for any level of client to build strength. - A Wave Load is basically a descending rep scheme done over multiple ‘waves’. - So for example, here is an A Series from a 7,5,3 Wave format. It goes as follows⬇️ - A1: BB Bench Press 7,5,3,7,5,3 A2: Pronated Pull Up 7,5,3,7,5,3 - There’s 120 seconds rest between every set. - The first wave is more of a warm up to heighten your nervous system and then the second wave is go time, working up to a heavy set of 3 in this case. You’re going well below your max on the first wave but are still aiming to progress it each week, as you are with the second wave. - You can alter this format based on ability. For a complete beginner that’s wanting to get strong, I might use a 10,8,6,10,8,6 structure in their second training phase to get them used to slightly heavier loads. - Or for an intermediate to advanced lifter, I’ll opt for the 7,5,3 or even a 6,4,2. - The lifts can be done individually or in a superset as shown here, but just remember to include plenty of rest time as that is what’s needed when working with low reps. - Both sets shown are from the first wave🤙🏼

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allthefeels. ❕XX TEE in WHITE❕only 3 left!

❕XX TEE in WHITE❕only 3 left!

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New🔥🔥🔥 sikky crop T-Shirt เสื้อยืดคอกลม น่ารักมากคะ ผ้าร่องเด้ง เนื้อผ้านุ่มสวมใส่สบาย สามารถใส่เล่นกีฬาได้ทุกประเภท ใส่เต้น ใส่เป็นแฟชั่น เดินเล่นสบายๆก้อได้คะ สินค้าพร้อมส่ง👏🏽👏🏽👏🏽 ------------------- สีเสื้อคร้อปมี 3 สี : สีเทาเข้ม, เทาอ่อน, สีเหลือง เนื้อผ้า : Polyester and high spandex เย็นแห้งไวใส่นุ่มเย็นสะบายระบายอากาศได้ดี ******************* ราคา เสื้อยืด 490 บาท -------------------- 🆔 : @omyogakhonkaen 📪 : EMS 60 บาทต่อรอบส่ง หรือตามน้ำหนักสินค้า ☎️ : 043-001323 www.omyogakhonkaen.com ********************* Size: S,M S อก30-34 (ยืดออกได้อีก) M อก32-36 (ยืดออกได้อีก) -------------------- #yogashop #yoga #yogalife #yogaig #yogafriends #yogaworld #sportwear #activewear #yogagirl #yogaposes #fitness #yogathailand #omyogakhonkaen #yogafit #yogainstructor #yogabeginner #yogainspiration #yogawear #yogateacher #yogapractice #yogajourney #yogaeverywhere #yogaeveryday #yogaaday

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mumma.got.goals. Thank you @aimn.oceania for delivering my order so quick!! And the cut

Thank you @aimn.oceania for delivering my order so quick!! And the cute little extras! ;) Love the fit of my new leggings and they're super comfortable. Cannot wait to get another pair. 💕🤭 . . . . . #workoutclothing #workoutmotivation #lookgoodtofeelgood #fitnessmotivation #fitnessgirl #fitness #fitnessclothing #exercisemotivation #exerciseclothes #exerciseclothing #activewear #activewearfashion #activewearforwomen #activewearonline #supportingnzowned

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Guilty @lilybod 🙋🏼‍♀️ Who can relate? ▫️www.loveallura.com▫️ ▫️DM▫️hello@loveallura.com▫️

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lattastreetwear. Our latest women’s tights and crop tops! How hot does our customer loo

Our latest women’s tights and crop tops! How hot does our customer look guys! 🔥🔥🔥 Currently we stock our tights in grey and black and crop tops in black! Ladies DM me for sizing and pricing! #streetwear

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fernwoodfitness. Making time for your wellness is so important during difficult times.�

Making time for your wellness is so important during difficult times.💕 Meet our inspiring member, Sue.

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Happy Wednesday everyone! It’s a great day to be fit! Here are 2 of my favorite exercises to do on leg day! They are killer and help grow that booty 🍑 Don’t forget to hit that follow button as well as that save button for later ! The workout: Video 1 ➡️ alternating lunges with DB 8 reps 4 sets 🔥 Video 2 ➡️ front squat with glute band from @suzie_kb 💖💪🏼 @stateofmindstudio #legday🍑 #itsagreatdaytobefit #booty #muscle #dumbells #frontsquats #squats #gymrat #stateofmindstudio #activewear #beactivestayactive #nightgymsesh #workout #gohard #fitness #fitinspo #gymtime #focusonyou #beyourbest #gym #floridagators #lowerbody #athleta

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Stay active! Running 30 mins a day can burn 300 calories approximately. #soba #sobaglobal #athleisure #activewearessential

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dhatbrowngirl. I am nowhere near perfection, and will never be.. and I don’t give a f

I am nowhere near perfection, and will never be.. and I don’t give a fuck about it But this place makes me feel in control ... powerful and content with myself and my being. I feel ‘sufficient’ which is an amazing yet necessary feeling. -(because I can take locker room selfies) but on a serious note, being active, getting injured and then overcoming injuries, working through bad days brings about a sense of accomplishment don’t get me wrong, I feel a higher sense of accomplishment from achieving my targets, impressing clients, winning coveted deals but those things don’t happen every week, and those things are not in my control This is in my control ... it’s within my humble reach ... and that ‘high’ is almost addictive .. and being coached by only the best @bigleemurali #thursdaymotivation #thursdaythoughts #vegan #activewear @gap @decathlon @nike @fitseveneleven_ #fitgirl (well, aspirational) #wip #injuryrehab #veganfit #noanimalsharmed #fitnessjourney #iamslowbutiammoving #happiness #gymlife

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euphoricthreads. Pineapples F.C 🍍✌🏼
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Pineapples F.C 🍍✌🏼 ________________________________ MIX’n’MATCH ... ~ All our BONDI BIKINI tops in pineapple or melon prints come with contrast striped hems. ~ All bikini bottoms can come with contrast side panels. Request with or without at checkout 🛒 + Use code 20DISCO for an extra 20% off! 🤸🏼‍♀️ Handmade to order to reduce waste with recycled ocean plastics 💛 ♻️ . . . 👆🏼Wearing our Club Tropicana BONDI BIKINI BRALET with the CORA LOW RISE BRIEFS ... and @ocean.boheme ring x

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Another day, another Pilates session! #cannotgetenough

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bossrevolutionclothing. Give your body the comfort it deserves☁️💝 Range available online NOW�

Give your body the comfort it deserves☁️💝 Range available online NOW🎉 #bossrevolutionclothing #bosscommunity #activewear #leisurewear #healthylife #move #confidence #conquer #comfort #revolution #gym #fitness #motivation #live #life

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tightings.official. With #Tightings you can dive into daily life with more energy and self

With #Tightings you can dive into daily life with more energy and self-confidence. 👍 #everymoment #activewear #streetwear #fitnesswear #leggings #training #style #madeinitaly #legginslove #leggingsport #comingsoon

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givova_official. @eurogamesmediaset: finalmente stasera i nuovi Giochi Senza Frontiere

@eurogamesmediaset: finalmente stasera i nuovi Giochi Senza Frontiere su Canale 5! 🔶 🔶 🔶 #givova #yoursportyside #abbigliamentosportivo #fitwear #fitnesswear #fitnessfashion #sport #activewear #eurogames #canale5

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athlu. We really want to grow our business, please help us and share this pos

We really want to grow our business, please help us and share this post to your wall.⠀ We're sure your friends will LOVE us too!⠀ Thank you, Ida⠀ #thankfulthursday #thankyou #happycustomers⠀ #activewear #activewearfashion #gymwear #gymclothes #gymclothing #workoutapparel #fitfashion #leggings #tights #tightsaddict #athlu #adtitudesport⠀ @athlu@adtitudesport

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theiconicsport. With raglan sleeve construction, this new arrival from @russellathleti

With raglan sleeve construction, this new arrival from @russellathleticanz will ensure you're ready to go whatever the activity. 🇺🇸 ⠀ ⠀ ⠀ ⠀ #theiconic #fitness #sport #lifestyle #training #inspirition #exercise #fitspo #activewear #sportswear #flex #goals #healthy #cardio #yoga #fitfam #workout #exercise #motivation #theiconicsport #russellathletic #russell

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