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bhavamala. My personal journey to living more mindfully has taught me many life l

My personal journey to living more mindfully has taught me many life lessons on being fully present in the moment. How it all began was deciding to start my day with meditation. Meditating was a new practice to me and I was having a hard time keeping my mind focused and not on my “to do” list for the day. So, I set out to find something that could assist me with staying focused and present during meditative times. This was how I first became aware of Mala necklaces for helping with focus and intention setting during meditation. After much research on the right stone and it’s properties, I ordered a traditional hand knotted 108 natural stone Mala Tassel Necklace. I started to use it every morning to meditate, setting my intentions for the day. Slowly, I started to see how things in my life began to change. I would set my intention, open my heart to receive, and receive I did. A shift began to take place in my life, thought patterns, my intentions , and mostly becoming acutely aware of being present in each and every moment. My friends and family started to become interested in the Malas I was using for myself and I started getting requests to make Malas for friends, family and their friends and family and so this small business was created. My “side hustle” as I call it because I am a full time Realtor©️as my day job ;) On a recent trip I took to Bali, this particular moment has stayed with me, etched in my mind as it was a very specific intention to be mindful and present in the moment. I thought I’d share it with you. ⬇️ Today we hiked the legendary Tegalalang Rice Terraces in Ubud, definitely a must! Loved it! When we came across this Balinese rice farmer, he gave us the most sad and pathetic long face with his palms turned upward and then the pout...it was just too funny. We gave him 7000 Rupiah (equivalent to just 50 cents) and the most spectacular smile I’ve ever seen completely transformed the look on his face (swipe for photo) He was so delighted...I was totally captivated by his charm. Amazing how just a few pennies can be received with so much gratitude. Loved this moment! 😊

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Two weeks before @heyjuliana flys to España for her wedding 🙏🏽 _____ Today our workout was very intense Low weights and high reps Circuit 1: 30sec per exercise — 4x Barbell Reverse Lunge Barbell Deadlift Standing Dbell Military Press Burpee Med Ball Throws _____ Circuit 2: 8-15 reps per exercise — 4x Assisted Pull-ups Barbell Hip Thrust Barbell Ab-Rollouts _____ This snippet is the burpee med ball toss. Place hands on the ball and I eep your core engaged while you kick your legs back. Bring your feet all the way under your hips when you move to pick the ball up from the deep squat position - keep your butt down and shoulders back! Explode up and thrust the ball towards a solid surface 🔋 #GetBanz

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emeraldhealingarts. Open your heart to receive a new beginning. Trust and stay positive! �

Open your heart to receive a new beginning. Trust and stay positive! 🔮Decks used : The Psychic Tarot, Sacred Geometry Oracle, Moonology. Have a beautiful day! Blessings for a smooth transition into Scorpio season. We are called to trust our intuition. Peace!

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#BalanceAga #발란스아가 자연스럽게!!! 그래!! 아무일도 없었던거야!! [Act like nothing happened!! 아무일도 없었던 것처럼!! #추고다어학원 ] . . #balance ✖️ #core combination #workoutmotivation

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oracleluna555. Daily Message for Air signs(Libra,Gemini,Aquarius):
The four of pentac

Daily Message for Air signs(Libra,Gemini,Aquarius): The four of pentacles(reversed),The Emporer, The Tower- Air signs you got two major arcana cards so that means to me that big shifts have been happening in your lives. You have came into a huge realization about something. I am hearing you are seeing everything VERY clearly. It has caused you to stop holding on so tightly to things that dont serve you(such as money, people, or even ideas.) You are in a space to give. Share your gifts and talents with the world. You are standing in your power like crazy. You are now pushing aside anyone or anything that tries to stand in your way. Spiritual Advice: Saint Brigid(Our Lady of Exalted Light)-"I gove endlessly because the light is without end. My soul is all I need." Have a glorious day lovelies🧡 #magic #tarotreader #oracle #medium #psychic #chakras #thirdeye #the5clairs #spiritual #insight #balance #love #divinefeminine #union #divinemasculine #creative #lightwork #gemini #cancermoon #ariesascendant #explorepage #dailymessage

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practice tonight 6:15p @equinox Dartmouth 💙💜💚🖤 also only 8 spots left for retreat to private resort in panama in March (link to sign up in bio 🌴☀️❄️☀️🌴) #yoga #balance #yogaretreat #yogapractice #vasisthasana #equinoxmademedoit

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balance ♾ harmony 📸 @byscottmckibben

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finerfinancials. Why Virtual Bookkeeping for your business? All your financial reports

Why Virtual Bookkeeping for your business? All your financial reports and accounts can be accessed from any device and are updated in real time! How convenient! . . . #finerfinancials #bookkeeping #holidayhustle #proadvisors #accounting #catchup #balance #taxseason #relief #quickbooks #holidayspecial #finerthings #betterbusiness #payroll #invoice #QBO #AP #AR #finerbooks #finerbusiness #timesaver #happyholidays #virtualbookkeeping

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petulaswinecafe. Save your space! Don’t forget your discount CODE: YogaWineEarlyBird Vi

Save your space! Don’t forget your discount CODE: YogaWineEarlyBird Vinyasa to Vino A Yoga & Wine Experience with @golivoz & @petulaswinecafe An Evening of Balance... Perfect combination! #pairing #combination #balance #vinyasaflow #alllevels #allgenders #sharethelove #winesfromaroundtheworld #tasting #deliciousapps #mingling #community #experiences #priceless #saveyourspace #spaceislimited #epicexperience Link in Bio @thelabmiami

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animatedphysio. Alongside matwork Pilates classes we also run a chair-based Pilates cl

Alongside matwork Pilates classes we also run a chair-based Pilates class, with the aim to help with falls prevention by improving strength, balance, mobility, confidence and flexibility. . . #fallsprevention #osteoarthritis #ms #parkinsons #balance #strength #stronger #olderwomen #olderpeople #olderpeoplematter #chairlates #chairbasedexercise #moveitorloseit #motionislotion #movementismedicine

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kimripostaweaver. Finally scorpion pose with no help! A big thanks to Sarah for always e

Finally scorpion pose with no help! A big thanks to Sarah for always encouraging! #upsidedown #fun #yoga #strength #happy #scorpion #balance

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#kettlebell, o más conocida como #pesarusa, es un elemento con el que podemos hacer un entrenamiento completo al igual que las pesas y máquinas. Para lesiones o rehabilitación muscular son perfectas, ya que facilita la corrección de descompensación. No las ignoreis cuando paseis por su lado, que existen para hacer tu entrenamiento más variado!!! Usuario: @antoniotorresbaritono . . . #biceps #training #personaltrainer #nutrición #suplementación #militaryfitness #entrenamientofuncional #morefunctional #bodymartial #RealHIIT #HIIT #Balance #grupaltraining #workoutsuspension #suspensión #musculación #culturismo #estilodevida #entrenadorapersonal #superwoman #fitnessenmadrid #fitnessmadrid #entrenadorespersonalesmadrid #madrid #España

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thebrionnarenee. your body can do anything your mind convinces it to.

your body can do anything your mind convinces it to.

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inspirichinal1. You can Meditate anywhere at anytime, all you need is a moment of sile

You can Meditate anywhere at anytime, all you need is a moment of silence in your Mind. King Richard 👑 #Meditation #MeditativeMindset #Moments #MindSilence #SilenceOfTheMind #SlowDownToSpeedItUp #JourneyWithin #Chakras #Balance #MentalExercise #MentalHealthAdvocate #MentalStrength

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Me, after a long day of being a magical ass bitch.

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Adding @kolorsofkeish to #WCW! I love your hustle. Keep soaring!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ms. AP is a #phenomenalwoman, mother of two, and is and has a beautiful spirit all around. I look to her for calmness and focus when my head won't stop spinning! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ms. AP, your story is yours, but I just want to share I honor and support your journey to #nurturewealth through your kid's happiness, exploration with sports to build character, and more! I plan to have just as much energy that you provide to everything that you do and for everyone around you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #momboss #kindredspirit #themoneymayorsays #love #support #bekindtooneanother #ellendegeneres #motivation #selflove #ribbons #green #sisters #balance #iloveyou

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Poke Bowl and Cold-pressed beet juice at @thebowl.th Great healthy place in Boat avenue, Phuket where you can create your own poke bowl or just chose from the menu « The Bowl » will provide you the perfect combination of healthy fats and carbs with protein, fibers and fermented foods! Together with a beetroot juice that stimulate blood circulation, it s a great post-workout meal! #guthealth #omega3 #fitfood #pokebowl

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Trying to find balance, strength and kindness in every aspect of my life 🙏 Being ok with where you are each day, each minute Always @the_yoga_studio_ballito #theyogastudio #ballito #strength #headstand #balance #kindness #mindful

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