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totalpackagessc. ๐Ÿ”ฅHigh Performance Training Academy๐Ÿ’ฅ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
With ou

๐Ÿ”ฅHigh Performance Training Academy๐Ÿ’ฅ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- With our high performance training academy you are provided with all the tools you need to excel. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- Our coaches care about your success! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- Want to learn more? Check out the link in our bio or send a DM ๐Ÿ’ช๐Ÿ˜๐Ÿ‘ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Thanks for the sweet video @atlas_prod !!! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- #workout #fit #fitness #train #athlete #sports #hockey #football #rugby #volleyball #baseball #basketball #squat #lift #run #tphfamily #barbell #perform #performance

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Squat 405x2 @ Overshot 8 Deadlift 435x2 @ 8 When @father_iron83kg believes in you, you gotta listen. Huge PR with 405. 395 felt like a 7 so I went up to 400 but John helped me believe in myself. First time squatting 4 wheels. Felt gassed with deadlifts, but still was a good lift. Wrist pain is still there and gotta readjust my grip for squat cause that tennis elbow really hit today benching. Otherwise today was a great session. #RedlaceCrew #LaceUp #Relentless #powerlifting #powerliftingnj #usapl #usaplnj #squat #bench #deadlift #big3 #soyaphysicaltherapy #adelantebarbellclub #a7intl #barbellcommission #PRBreaker #barbell #materia #strength #strengthtraining #fitness #fitspo #83kg #83kgboiz

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Fact: The praying warrior pose adds 10 lbs to your deadlift๐Ÿ’ช . Also fact: Lifting light weights with slow tempos will kick your ass and highlight your weak areas. . Today I hit lower body, focusing on technique using light weights slow tempos on the lowering portion of my lifts. . Lesson from today: My calves are pretty tight and I need to really focus on using my lats more during deadlifting. Also my mid back (thoracic spine) still needs some more work on holding proper posture. . My workout from today: Deadlifts: 3x10 Front Squats: 3x10 Goblet Squats: 3x10 Dumbell Stiff Legged Deadlifts: 3x10 . Thank God for my post-workout stack of Phormula-1 whey and Ignition carbs for sessions like today. . If you need some help with your lifts, feel free to message me and Iโ€™ll point you in the right direction! . Oh, Iโ€™m still working on my camera angles ๐Ÿ˜† . #iam1stphorm #1stphorm #powerlifting #deadlift

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your_health_simplified. Oh yes. Posted @withrepost โ€ข @alexfoodfreedom some simple facts: menta

Oh yes. Posted @withrepost โ€ข @alexfoodfreedom some simple facts: mental health is just as important as physical health. in fact, taking care of mental health can heighten physical health, and vice versa. going to therapy, establishing boundaries, and taking care of mental health should be praised just as much as going keto or doing HIIT workouts. there is a global mental health crisis. why arenโ€™t we addressing that? #alexfoodfreedom . . . #ottawa #bodypositive #bodyneutrality #personaltrainer #feminist #feminista #fitness #fitnessforeverybody #barbell #strengthtraining #run #deadlifts #mentalhealthsupport #movementisyourbirthright #itrainonline #strongandcalm #holistic #healthcoach #yinyoga #ottawafitness #everydayislegday #yourhealthsimplified

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fitwithcoachcube. Hit them triceps today. I love seeing that horseshoe. Anyway, I went t

Hit them triceps today. I love seeing that horseshoe. Anyway, I went to failure here, and I kinda cheated on my last two reps, but shhhhhh, donโ€™t tell anyone ๐Ÿคซ๐Ÿคซ- - - - - @ryanjterry @davidlaid @stevecook @jacobhutton1 @charityfitnesss @jody.cones @gymshark #gymshark #gymsharkmen #gymsharktrain #train #fit #fitness #barbell #triceps #gainz #bulkingseason #bulk #muscles #fitnessjourney #mondayworkout #sfg #get #better #swole #swoldiernation #horseshoe

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๐Ÿ™‹I've always been a embarrassed of my #squat... . That might sound odd, but I'm sure we all have that thing we think doesn't look like quite right - jerky pull ups, heels up on down dog, etc... just to name some more of mine lolz #sikenotlaughing . But a few months ago I was staring at that stinkin' #barbell (and I'd like gorged myself on Brooke Ence vids...omg...๐Ÿ˜ญ (just tryna paint y'all a picture)) and was like: "today's the day, kiddo!" . I went for it, it wasn't perfect, it wasn't horrid, I just know that in that moment I felt so damn #happy and #powerful! . So, even though my ankles are still likened to that of an 80 yr old by the PT, and I can't do as much as on the Smith, I've increased my weight by 40lbs in a month and my depth and reps HAS improved! . Long story short: practice the things you think you suck at, go for the things that being you joy and test your comfort levels! It's worth it. *In the voice of Jonathan Van Ness: you're worth it, girl!!!๐Ÿฅฐ๐Ÿ˜˜๐Ÿฅฐ๐Ÿ˜˜๐Ÿฅฐ๐Ÿคฉ!

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Coach @benbarkerfitness with our move of the day for Panthers! ๐Ÿ’ฅ Barbell Shoulder Press ๐Ÿ’ฅ Keep a hollow body position throughout: *Squeeze the butt *Belly button into spine *Keep the rib cage pulled down โ€ข โ€ข โฌ‡๏ธ Get Your FREE Week โฌ‡๏ธ ๐Ÿ’ฅ Link in Bio ๐Ÿ’ฅ #f45 #thisishowwef45

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_noaveragejo. โ€œI started runningโ€- Forrest Gump. New PR today. Excited to make this

โ€œI started runningโ€- Forrest Gump. New PR today. Excited to make this weight look pretty now. 76/167 #cleanandjerk

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Y con estos 260kg que se movieron como si la barra estuviese vacรญa, terminamos el entrenamiento para el panamericano y sudamericano en el cual competirรฉ este viernes en Piriapolis, uruguay! . Ansioso de ver cรณmo sale todo! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ . Entrenando de nuevo en la que era mi 2da casa en argentina, @il_mostro_cross_training . @powerlifting.falpo @fesupo.social @powerliftingcosta @mcgym_training_center . #raw #teamdelorenzi #powerlifting #squat #legs #deadlift #argentina #weightlifting #crossfit #strength #power #bodybuilding #fitness #quads #back #chest #heavyweight #fat2fit #training #motivation #barbell #buenosaires #strong #weight #train #workout #strongman #progress #trusttheprocess #nutrition

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Just cuz itโ€™s a rest day doesnโ€™t mean no gymtime. #Activerestdays keep my body primed and mobile. I still do my PT exercises aimed at stabilizing my knee and work on shoulder health and roll it all out on both foam rollers and the assault bike. Feeling really good this morning 2 days post competition and so Iโ€™m thinking snatch practice tonight. Will see. #6amcrew #nevermissamonday #mondaysareperfectforrestarts #thatpinkchesteetho #pink #chestee #thechestee @crossoversymmetry || use CORINNE10 in the shopping card and get yourself a discount for a bomb #sportsbra2point0 with patented collarbone padding to protect you from #barbell abrasions from @thechestee

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sgc_barbell. Didn't film much. But did another squat PR oh and yes Press still duck

Didn't film much. But did another squat PR oh and yes Press still ducks but now I know what I need to work on Squat: 130x1 @8, 117.5x5 @8.5-9 ๐Ÿ”ฅ๐Ÿ”ฅ #Barbellmedicine #Squat #Overheadpress #Benchpress #Powerlifter #Powerlifting #Hypertrophy #Barbell #Strenght #Training #SBD #PR

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180_fit_. Its official - I'm back ๐Ÿ‘. Deleted my account I had and kicked around

Its official - I'm back ๐Ÿ‘. Deleted my account I had and kicked around the idea of having a new one. Figured I would start this one and use it to post gym and video game stuff. If you follow me, cool. If not, im cool with that too. And if you don't like the way I lift or the way I game, good thing I never asked for your opinion in the first place. #gym lifting #shoulders #barbell #fit #fitness #killit

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Sometimes on this journey you get tired, deterred, and lose motivation. You forget why you show up to the gym and destroy each and every workout to the best of your ability. Long commutes to work on top of long hours make the body weary. The little sleep you get isnt enough so you snooze into your gym time. But something inside you shakes you back to life and makes you remember who you are and exactly why you do this. After my reawakening I come back to the gym with a strong AMRAP set of 4 with 380lbs. Could've gotten five but got off my bar path and put too much pressure on my shoulder with rep number 4. Morale of the story? Sometimes you have to stop and take a breath. Just remember to pick your head back up and keep going. @the_mad_titan51 #superman #swole #atl #atlanta #personaltrainer #trainer #warrior #barbarian #gymflow #gym #power #inzer #instagramfitness #fitness #timberland #weightlifting #teamsalas #iam1stphorm #icommandyoutogrow #confidence #levi #bodybuilding #texas #powerlifting #bench #strength #progress #chest #barbell #goals

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091719 Level Method Test - Upper Body Push - Squat Endurance _________ Alternative Workout Strength: Part A) Build to a heavy 5 Strict Press Part B) Build to a heavy 12 Back Squats Finisher: 500m Row AFAP _________ #crossfit #cfwesthouston #evolvetoyourstrongestself #levelmethod #fitness #workout @thelevelmethod #houstontx #springbranch #thebranch #fitfam #testing #strictpress #barbell

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waa_muh. 265-lb #Squat last week, 9/9, and this week 9/16. ๐Ÿ˜ท This week however

265-lb #Squat last week, 9/9, and this week 9/16. ๐Ÿ˜ท This week however, a small bout of bronchitis made breathing a tad bit difficult for all of my sets. But not so much to where I didn't try for an second rep! ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐ŸฝHoping to be in the 1000-lb club soon. _____ @imuscleup. ๐ŸŽผ: @angellacienciabeats - "Enemies" . . . . . . . . #Squats #Barbell #Weight #Weighted #Weights #LifeStyle #Force #Legs #LegDay #Power #Control #SlowAndControlled #Consistency #BestOfTheDay #VideoOfTheDay #Barstarzz #iMuscleUp #JustGetMoving #Calisthenics

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An easy crisp set for this clean and jerk complex. Dialing In on my technique with the clean is making me See huge improvements in the future. @greensbarbellclub @stationstrengthacademy

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memosilva.fit. ยฟCuales son los costos y beneficios de mantener cierto % de grasa? Des

ยฟCuales son los costos y beneficios de mantener cierto % de grasa? Desliza ๐Ÿ‘‰. Antes de apresurarte a decir que quieres tener un porcentaje de grasa muy bajo, revisa cuales son las cosas que tendrรญas que dejar para lograrlo ยฟestรกs [email protected]? . . . . . . . . . #crossfit #crossfitter #fitness #bodyfitness #training #fitnessmotivation #gym #workout #fit #motivation #barbell #garagegym #powerlifting #deadlift #weightlifting #bodybuilding #health #gymlife #fitfam #cardio #diets #cardioenayunas #vidafit

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garagegymflex. Sometimes Monday can be a hard day to get to the gym. But when you hav

Sometimes Monday can be a hard day to get to the gym. But when you have a garage gym like this it makes it a little easier. @speckmike amazing space you have. Nice flex ๐Ÿ’ช #GarageGymFlex #garagegym #homegym #homeworkout #fitness #workout #gym #bench #powerlifting #weightlifting #crossfit #squats #deadlift #barbell #weights #gymlife #strength #strong #garagegymgoals #homegymlife #gymequipment

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fit.by.chris. Round โœŒ๐Ÿผ today. Itโ€™s a good thing I love him so dang much. @darkcreek

Round โœŒ๐Ÿผ today. Itโ€™s a good thing I love him so dang much. @darkcreek

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servewellnow. The benefits of exercise are not all physical. It's a great stress rel

The benefits of exercise are not all physical. It's a great stress reliever, energy booster and mind changer. 6 days a week you can find me in gym gettin' it in! #getstrong #staystrong #hiit #hiitworkout #warmup #teamprecision #itrainwithprecision #getfit #trusttheprocess #fitfam #stayfit #fitnessmotivation #lifting #fit #weightlifting #bodybuilding #progressnotperfection #noexcuses #kettlebellswings #kettlebell #barbell #deadlift #squats #core #glutes #hamstrings

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Check out the brand new @fcsoulcafe art exhibit called Cultivating Overlap. Itโ€™s a beautiful display of different mediums and textures with influences from your backyard to India. The sophistication of the Soul Center Artists is really incredible. Like any art exhibit, there is stuff there that is not my taste, and there is stuff in there I could see selling for thousands of dollars! Let me know if youโ€™d like to take me out to breakfast there some time. . . . . . . #Art #ArtShow #ArtExhibit #specialNeeds #SpecialNeedsArtists #woodworking #artgallery #india #overlay #specialNeedsAdult #specialNeedsAdults #paint #paining #artIsLife #barbell

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