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Squat day. Taking a different approach with a more ‘low bar’ position. Within my perimeters of mobility😂 So far so good, feeling powerful just figuring things out. Only time will tell. - -Low bar, 170kg. 3x8. 2x4. -High bar tempo, 140kg. 3x3. - #squats #squat #legday #legs #legsfordays #strong #stronger #strongertogether #strongman #strength #strengthtraining #strengthandconditioning #bodybuilding #powerlifting #powerlifter #hamstrings #quads #glutes #barbell #heavy #hardwork @shapechangers

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#deadcember ☠️🎄💪🏼 @sorinex_deadcember . . . Deadcember Day 4 (I’m a day behind but I’ll catch up!😉) Feeling very good and finding new mechanics to work on to perfect my form each day thanks to all of the knowledgeable people around me. 🙏🏼👌🏼 Loving the #fitfam vibe today! Thanks for the encouragement @migueljortiz @jonathanmeyer12 @lilred_fitness @thomasemiah @margaritaavilla @mikeyray76 🎄☠️💪🏼🎄☠️💪🏼🎄☠️💪🏼🎄☠️💪🏼🎄☠️💪🏼🎄☠️💪🏼🎄 . . #jennactive #surviving7 #surviving9 #loveyourknees #acl #aclrevision #aclreconstruction #aclsurgery #aclrecovery #aclrehab #mclreconstruction #arthritis #deadlift #barbell #barbellworkout #olympicweightlifting #womenwholift #nevergiveup #keepgoing #comeback #comebackstronger #atlanta #atl

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kanaandmissy. Literally cracking up at my tiny little dumbbell resting on the rack c

Literally cracking up at my tiny little dumbbell resting on the rack compared to everyone else’s barbells. Nobody seemed to find it as amusing as me... but I was dying every time I set it down to rest. 🤣 Hey! You’ve got to start somewhere right? Thanks @crossfitcamarillo for partnering with me on my health journey! #crossfit #nomuscle #startsomewhere #slowlybutsurely #onestepatatime #babysteps #progress #dumbbell #barbell #pushpress #spoonie #modify #wod

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carolcialuk. Real Life 
Up at 5 Travel Work Train around 8pm.ish 
I'm not moaning I

Real Life Up at 5 Travel Work Train around 8pm.ish I'm not moaning Its my choice My path This message it's about consistency Be commit Stay focus Just do it Yesterday I was bloated Tired Drained So what Follow the plan Do what needs to be done And Yes at the end of day I did my training I'm strong minded I'm determined I've got goal All I'm saying and mean Stay humble Work hard Stick to Plan ---------------------------------------------------------------------------- #truetalk #daybyday #humble #choices #suplementos #squats #legworkout #bootybuilders #gluteworkout #goodnight #bootygaines🍑 #fitgirl #strongwomen #gluteday #glutetraining #bootysquad #muscle #bulkinginprogress # hipthrust #barbell #liftheavy #gluteworkout #legday #deadliftcompany #brzozkapower #goals #hardworkwillpayoff #discipline #patient #dreambig

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🔸I hate it🔹 ▪️But I love it▪️ Trzeci tydzień planu objetościowego w pełni. Nienawidzę wysokich zakresów powtórzeń tak jak większość lifterów. Jest to natomiast warunek konieczny do budowania hipertrofii, wytrzymałości siłowej oraz poprawy techniki. Dobrze przeprowadzona akumulacja procentuje podczas fazy budowania siły maksymalnej i mocy przed wyjściem na podest ciężarowy🏅Pzdr @justgympl #squat #przysiad #powerlifter #powerbuilding #squatting #gymlife #dzik #silka #hardwork #noexcuses #pasja #progres #motywacja #barbell #wsparcie #justgym #lowbar #strong #strength #coach #fit #weights

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🎄Al @bodyevidenceconeglianovittorio non si scherza..sotto una roccia di albero solo pacchi speciali 🎁🎄 @clod_deluca @massimiliano_moras #gym #xmastraining #barbell #colours #colleganza #top

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I think one of my favorite things to do is come out of psuedo-retirement... I'm back on my adventure race game...It's bound to lead to some great stories as it used to in the past. I haven't been making videos lately because I have been training like a madman for the @spartanrace I'm running @joeythurmanfit Nobody wants to see a 40yo man running on the treadmill at max speed and incline while doing, grip training and giant lifting sets. It's NOT NORMAL. IF YOU KNOW ME I'M FAR FAR NORMAL. Since I should technically be resting I took a sub load and played a game of how many hip hinges can I think of on the fly?!? I think I did at least 10 with pretty damn good form for 12 herniated disks... I'm ready...City of Angels here I come...

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comeliftwithrk. Deadlift: 217.5kg @idek 🎉
Last warmup: 207.5kg @7
▪️
Deads from two d

Deadlift: 217.5kg @idek 🎉 Last warmup: 207.5kg @7 ▪️ Deads from two days ago. Bearing in mind this was after 190kgx3, and 187.5kg 3x3 and had to retake 207.5 twice because of rushed grip issues lol, I'll take it. . . . . . . . . . . . . . #barbell #powerlifting #skinny #gains #fitfam #gym #givemeathreedigitbench #uclbarbellclub #u66 #asian #plates #fit #weight #hypertrophy #lats #aesthetics #back #thegym #quads #rpe #ipf #titan #london #瘦 #fitness #uclbarbellclub #deadlift #sbdapparel #sumodeadlift #britishpowerlifting @lift_ng

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тнanĸ yoυ, glυтeѕ ғor geттιng мe тнroυgн 240 ѕυмo deadlιғтѕ... вυт yoυ нad тo вe тнere. ・:*:・゚★,。・:*:・゚☆ нere are ѕoмe 220ѕ тo ѕaтιѕғy yoυ all🤙🏼

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🔷Single leg Landmine hip thrust🔷 Got this one from watching some great work by @vernongriffith4 , and it’s my new favorite way to load the hip thrust! Much easier to set up than the regular barbell thrust, and the Landmine attachment provides for more stability, allowing you to really focus on hip extension against resistance. Great accessory lift to cap off any leg day routine👌🏽 . . . . . #fitness #legday #squat #barbell #idoportalmethod #torontofitness #backpain #physio #kinesiology #physicaltherapy #alphathlete #mobilitydrill #hipadduction #myodetox #dailyyogapose #calisthenics #yogichallenge #stretchdaily #hipmobility #barbellworkouts #hamstringrehab #movementlabtraining

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aa_anastasiia_belous. #instabodybuilding #excercise #instafit #squat #gymlife #barbell #flex

#instabodybuilding #excercise #instafit #squat #gymlife #barbell #flex #muscleandhealth #muscles #crossbar #muscle #cleaneating #bodybuildingmotivation #instafitness #gym Солнце и настроение Солнечный свет благотворно влияет на каждого человека. Ученые признают его отличным антидепрессантом, способным разогнать тоску и вернуть ощущение счастья. Благодаря чему это происходит? Ученые уверены, что причина в гормонах. В ответ на безоблачное небо и яркие лучи гипофиз начинает вырабатывать повышенное количество эндорфинов – гормонов удовольствия и радости. Отсюда и антидепрессивный эффект солнца. : : Солнце и ПМС Под влиянием солнечных лучей в женском организме увеличивается выработка эстрогенов – женских половых гормонов, которые делают нас более привлекательными, энергичными и интеллектуально активными. При этом следует заметить, что солнечные лучи увеличивают не только количественные показатели эстрогенов, – наше жаркое светило способствует еще и повышению восприимчивости некоторых органов к этим самым гормонам. Под влиянием этих процессов матка, яичники и молочные железы становятся более чувствительными к воздействию эстрогенов, а это значит, что гормональный баланс женщины выравнивается, менструальный цикл становится более регулярным, а ПМС перестают досаждать. : : Солнце и кожа С приходом жарких летних дней в организме женщины начинает активно вырабатываться еще один важный гормон – тестостерон. Кроме ярко выраженного повышения либидо, тестостерон оказывает влияние и на нашу кожу. Если его в организме слишком много, женщина жалуется на излишнюю сальность кожи и угревые высыпания. Кто знает, к чему бы это привело, если бы не особенность солнца подсушивать и обеззараживать кожу лица. Так что умеренный загар способствует исчезновению прыщиков.

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gfs_fitness. We have now started to implement some serious strength work into our s

We have now started to implement some serious strength work into our sessions. For some it's their first time under a barbell, and they are surprised by just how strong they really are! 💪🏼👏🏼 @salima_r1 "New Years resolutions" start NOW😬 ===================================== Let's finish the year strong! 💪🏼 ===================================== ===================================== •Hounslow's independent all year round fitness class! 💪🏾💪💪🏼===================================== ===================================== JOIN THE TEAM⬇️⬇️ ===================================== •DM or email info@gfsfitness.co.uk for further details. ===================================== #fitfam #westlondonfitness #squats #getfitwithswift #boxsquats #legs #progress #glutes #weights #functionalfitness #conditioning #fitness #strengthtraining #bootcamp #bootcampworkout #december #barbell #legday #fitnessclass #strongher #training #girlswholift #strength #strongwomen #womenwholift #motivation #fitness #feltham #hounslow

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Test day @wl_tm_competitor_program 2RM strappo 85kg 2RM slancio 100kg Bw 69,5kg Soddisfatto ma si può fare meglio.. #weightlifting #snatch #cleanandjerk #barbell #eleiko #raisethebar

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weightlifting_is_mylife. ✔ Please doubletab and tag a Friend below
WE BACK AND WE FEELIN GOOD🥳

✔ Please doubletab and tag a Friend below WE BACK AND WE FEELIN GOOD🥳 102kg/225lb for my heaviest single since worlds. Getting excited for this 3rd and final period of Olympic qualification. We have put in sooo much work (as Tokyo 2020 hopefuls in weightlifting) and its so cool that it’s coming to its last steps. Finishing 2019 with a bang and looking forward to next year 🏋🏼‍♀️ * Follow us @WeightLifting_is_myliFe 💝 * 💕 Make sure you push like follow for daily pics! 😃 * 💞 Thank you my friend #mealprep #oly #strong #barbell #crossfit #fitfam #workout #gains #stronglifters #fitness #crossfitgirls #cut #fitspo #diet

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😍 TEAM BUTTERFLY 😍 . 🎉 Encore Joyeux 5ème anniversaire à Crossfit L700! 🎁 . . . #team #crossfit #crossfitteam #merignac #barbell #butterfly #wod #crossfitl700 #partner #toestobar #wallball

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womenstrengthclub. Powering through this Thursday to make it to Friday. 🤩⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀

Powering through this Thursday to make it to Friday. 🤩⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Make sure to check out the last post for our giveaway! It will be ending tonight @ 8pm!⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #olympicweightlifting #weightlifting #fitness #snatch #bodybuilding #cleanandjerk #strength #squats #sacramentophotography #fitfam #girlswithmuscles #girlswholift #usaw #gymotivation #girlswhoweightlift #womenstrengthclub #caffeineandkilos #doughnutsanddeadlifts #beseen #barbell #squat #iwf #gains #liftinglife #sportsphotography #photography #blackandwhite #raw #nikon #shootandshare

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ironhistory. One of the best Vintage competition  weightlofting plates ever made...

One of the best Vintage competition weightlofting plates ever made...

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heymsmarshall. If only my bench numbers were the exact numbers as my deadlifts lol 😭

If only my bench numbers were the exact numbers as my deadlifts lol 😭 but I can feel that 135lbs getting close(if I have someone to spot me) I only focused on reps for bench and have my sister watch me waiting for my cue to help me lift the bar up if it  tries to kill me again lol - No Thanksgiving dinner for me yesterday, so noo stuffing to burn off 🥺 just a regular day at the gym. .I'll be making Thanksgiving dinner next month so I'll save them extra carbs for later. 😋 - - - - - - - - - - - - - - - - - - #gymshark #gymsharkwomen #benchpress #fit #fitness #chestworkout #fitmom #motivation #goals #babygains #ironrebel #strength #trainhard #gym #beastmode #barbell #powerlifter #bodybuilding #girlswholift #womenwholift #fitspo #fitfam #fitnessjourney #transformation #fitgirl #weights #strong #powerbuilding #latinaswholift #sbd

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