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kendrajoyb. Throwing it way back, to a time I thought restricting food and running

Throwing it way back, to a time I thought restricting food and running was the only way. ⁣ ⁣ When I was a gymnast, my muscles were considered bulky and “manly” so I started running them off. ⁣ ⁣ I wish I could have told my badass younger self to just stay in her lane, not listen, and just keep doing those pull-ups and flips.⁣ ⁣ That’s the thing, moving all the time interrupts so much. One year I was having the time of my life with friends and gymnastics, I had no concept of body image, NONE. The next, I was moved across the globe and found myself into body image hell. ⁣ ⁣ Body image and identity are a huge struggle for Thirdculturekids, things get out of sync and you begin having negative self talk. Mine was... my skin was too fair, I was too skinny or too muscular, too this and too that. It was hard. ⁣ ⁣ It has taken me years of going back and forth, controlling my eating, controlling my exercise. ⁣ ⁣ Now, I don’t control, I just do. I have let go of all the negativity and focus on enjoying the process, loving the sweat, moving my body and fuelling my body well enough to do it again.⁣ ⁣ If I have learned anything from my younger self, it is that in all the craziness, I still showed up for myself, I still tried and today, I just keep getting better.⁣ ⁣ ⁣ ⁣ #fierce #bbg #bbgmums #fiercecommunity2019 #loveyourself #strongnotskinny #diplomatic #diplomatickid #throwbackthursday #tbt #nofilter #instagood #culture #cultureshock #travel #blog #blogging #bloggerlife #bloggerstyle #identity

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mis_fit01. After all the hard work and dedication there comes a moment where you

After all the hard work and dedication there comes a moment where you can show of your results. Own it💪💪 Follow 👉@mis_fit01 Dm for credit  For Respective owners  __________________ #proteins💪

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jennie_c_ekkz. It’s tip top Thursday! Sharing some fitness ideas with you all today.

It’s tip top Thursday! Sharing some fitness ideas with you all today. These are from the @kelseywells PWR program within the @sweat app 💪🏼

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gym.body.girls. Ms jeanne Rossarie💪💪
Please follow and like💪👇 Follow: @gym.body.gi

Ms jeanne Rossarie💪💪 Please follow and like💪👇 Follow: @gym.body.girls for more workout contact✔️ ➖➖➖ Credit👉@jrjeaross Dm for credit respective owners #protine💪💪💪

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beks_ercise. 🙏 The booty is definitely getting fatter... to the point that my pant

🙏 The booty is definitely getting fatter... to the point that my pants are more snug. But at the same time, the waist of my pants are fitting better. So I’m gonna chalk it up to some peach gains! 🍑 . . #peachproblems #booty #growingmypeach #sweatnation #sweat #bbg #bbgcommunity #bbgmomsover30 #bbgmoms #pwr2019 #pwrmoms #pwrathome #pwrmomsover30 #kelseywellspwr #pwrprogram #pwrathomeprogress #fitmama #fitnessmotivation #momswholift #momsofinstagram #pwrbabes #progressnotperfection

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projectyoungin. I Had Someone Tell Me I Fell Off, Ohh, I needed that 😈🖤 #Resurrected

I Had Someone Tell Me I Fell Off, Ohh, I needed that 😈🖤 #Resurrected #BBG #100k

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bbg_fishing. What a great looking fish! Will never get tired of chasing after these

What a great looking fish! Will never get tired of chasing after these bucketmouths! 🎣🏃🏻

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goexploreindonesia. 🦖 T-REX LOVE 💚⠀
•⠀
Finally got to meet Kelingking T-Rex after seeing

🦖 T-REX LOVE 💚⠀ •⠀ Finally got to meet Kelingking T-Rex after seeing it all over Insta!⠀ We stayed on the island the night before so we can get here before the day tour groups arrived as waiting in line to get a shot isn't one of my fave things to do. We were fortunate that there were only two groups infront of us. We waited about 10 minutes infront of the temple before having a turn. It was about an hour reasonably smooth ride on actual roads and half an hour bumpy ride on one-way gravel tracks but being used as two-ways from Banjar Nyuh port. Super pleased when we found out that it was an easy walk to the cliff edge!⠀ •⠀ •⠀ Loc: Nusa Penida Bali⠀ by @wanderlustravel_adventure⠀ •⠀ •⠀ •⠀ #wanderlust #travel #nature #adventure #travelling #igtravel #instafit #fit #fitness #igfit #igfitness #igmodel #fitgirl #bbg #inspo #latergram #explore #love #travelgram #instagood #instatravel #follow #photooftheday #photography #traveladdict #tbt #bikini #travelgirl #summer #nusapenida

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Broke the ultimate rule this morning...woke up my sleeping baby 😲 but I mean, had to nurse so I could make it to @melissawoodhealth ‘s class 😆 #worthit #longleanlines #mwhmethod

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fitness.right.tips. Chest day💪💪@fitness.right.tips.
.
Follow 👉@fitness.right.tips and s

Chest day💪💪@fitness.right.tips. . Follow 👉@fitness.right.tips and share with friends 👥 Dm for credit respective owners👃 _______________ #protine💪💪

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fitness.importance1080. Follow👉@fitness.importance1080
Dm for credit respective owners

#fitn

Follow👉@fitness.importance1080 Dm for credit respective owners #protine💪💪

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pounds.down. 🚨Transformation success! Amazing!😍. She can DO IT. YOU TOO!! - 💓It

🚨Transformation success! Amazing!😍. She can DO IT. YOU TOO!! - 💓It is not easy, but not impossible: Our diet works where other weight loss systems fail because it focuses on reducing cellular inflammation, which is the real cause of weight gain, and because it corrects the bad information dieters receive today. 📲Continue reading >>> @pounds.down in the link on our bio. - What takes most diets 2-3 Months, THE 3 WEEK DIET ACHIEVES IN ONLY 21 DAYS, INCLUDING: - ✔8-16 pounds (4 to 8 kgs) of body fat vanished by using some of the quickest and most effective fat-burning techniques ever created. - ✔2-3 dress sizes dropped in just 3 weeks… even if you’ve tried every other weight loss system out there! - ✔2-4 inches removed from your waistline. Finally, you can start wearing clothes you really want to wear! - ✔Increased muscle leaving women toned and men sculpted. Achieve what usually takes months at unbelievable speeds - ✔Decreased cellulite so you not only lose weight, but get tighter, more beautiful skin… without painful surgery or injections. - ✔Improved cholesterol levels that keep you and your doctor happy. If you worry about your heart, this is absolutely key! - ✔A lightning fast metabolism that ignites your fat all day long, so you keep burning fat even while you sleep! - ✔Plus a long list of health benefits!!! - Would you like get success with it? Visit the link in my bio: @pounds.down and get some details about it - Credit 📷: @. _ - #fitnessmotivation #motivation #bodybuilding #bodytransformation #burnfat #cardio #eatclean #beforeandafter #transformation #weightlossjourney #diet #transformationfitnation #workout #weightlossmotivation #weightlossinspiration #extreamweightloss #fitspiration #transformationtuesday #weightwatchers #health #weightloss #slimmingworld #bbg #instafit #inspiration #healthyliving #follow #strong #cardioday

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fitfemininst. Roasted red potatoes, steamed broccoli and zucchini, and freshly caugh

Roasted red potatoes, steamed broccoli and zucchini, and freshly caught trout from this summer. Having bulk frozen food is a game changer, especially if you know where it came from. 🐟 . . Did my leg workout today for week 6! Lunges will be the death of me ☠️ . . #bbg #sweat #sweatwithkayla #workout #fitness #mealprep #foodisfuel #progressnotperfection

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sssvedin713. Switched up the workout a little and did a #PWR workout. Sometimes you

Switched up the workout a little and did a #PWR workout. Sometimes you just need a little different routine to get up and workout. #pwrathome #bbgslc #bbg #bbgcommunity #fierce #fierceweek3 #sweat #sweatapp #kelseywells #kelseywellspwr

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Gift guide #1 is here! 🥳🎁 These are all some of my favorite foodie finds! Since my website is currently under construction — I couldn’t add links to find the products. Instead, I made the product name as close to the name it says on each website. I also included the website I got it on, unless the website is the name of the product (obvi). DM me if you can’t find a specific link!! HAPPY HOLIDAYS! ❤️💚⁣ ⁣ 1. 𝐒𝐢𝐥𝐢𝐜𝐨𝐧𝐞 𝐃𝐨𝐧𝐮𝐭 𝐓𝐢𝐧𝐬 (𝐇𝐄𝐇𝐀𝐋𝐈) - Amazon. These are life savers!! Super cheap and super fun to experiment donut and bagel recipes in. They also make getting the finished product out of the mold easier than a tin container. ⁣ ⁣ 2. 𝐁𝐥𝐚𝐜𝐤 + 𝐃𝐞𝐜𝐤𝐞𝐫 𝐁𝐞𝐥𝐠𝐢𝐚𝐧 𝗪𝐚𝐟𝐟𝐥𝐞 𝐌𝐚𝐤𝐞𝐫 - Amazon. My affordable secret to making super fluffy @birchbenders & egg waffles 🤓⁣ ⁣ 3. 𝐒𝐭𝐚𝐬𝐡𝐞𝐫 𝐁𝐚𝐠𝐬. Stasher bags are environmentally friendly — and you should be too 😉⁣ ⁣ 4. 𝐃𝐚𝐬𝐡 𝐂𝐨𝐦𝐩𝐚𝐜𝐭 𝐀𝐢𝐫 𝐅𝐫𝐲𝐞𝐫 - Bed Bath and Beyond. An air fryer for $45.... yes please! 🙋🏽‍♀️⁣ ⁣ 5. 𝐍𝐎𝐌𝐔 𝟒𝟎-𝐩𝐢𝐞𝐜𝐞 𝐜𝐨𝐦𝐩𝐥𝐞𝐭𝐞 𝐯𝐚𝐫𝐢𝐞𝐭𝐲 𝐬𝐞𝐭 𝐨𝐟 𝐬𝐩𝐢𝐜𝐞𝐬 - Amazon. Because what foodie doesn’t need a variety set of cooking spices?! ⁣ ⁣ 6. Are you even a foodie if you don’t have a cheese board? Just go to Crate & Barrel and search “cheese board” and all of them are literally beautiful. If you like this one though it is called the 𝐂𝐡𝐚𝐬𝐞 𝐀𝐜𝐚𝐜𝐢𝐚 𝐒𝐞𝐫𝐯𝐢𝐧𝐠 𝐁𝐨𝐚𝐫𝐝 (and yes, it is on sale) 😏⁣ ⁣ 7. 𝐌𝐨𝐝𝐞𝐫𝐧𝐨 𝐂𝐨𝐟𝐟𝐞𝐞 𝐌𝐮𝐠 - Crate & Barrel. Clear mugs are in, haven’t you heard? 🧐⁣ ⁣ 8. 𝐏𝐨𝐰𝐞𝐫𝐋𝐢𝐱 𝐌𝐢𝐥𝐤 𝐅𝐫𝐨𝐭𝐡𝐞𝐫 - Amazon. Never again will your foodie fried have chunks of matcha or collagen powder in their hot drink!!!! ⁣ ⁣ 9. 𝐒𝐧𝐚𝐜𝐤𝐬 & 𝗪𝐢𝐧𝐞 𝐓𝐨𝐭𝐞 𝐁𝐚𝐠 - Delish. This pretty much speaks for itself… 😂⁣ ⁣ 10. 𝐃𝐞𝐜𝐨 𝐃𝐨𝐭 𝐓𝐞𝐚 𝐊𝐞𝐭𝐭𝐥𝐞 - Kate Spade. Because who knew Kate Spade also has the cutest tea kettles too?! ⁣ 11. 𝐋𝐞 𝐂𝐫𝐞𝐮𝐬𝐞𝐭 𝐂𝐚𝐬𝐭-𝐈𝐫𝐨𝐧 𝐄𝐬𝐬𝐞𝐧𝐭𝐢𝐚𝐥 𝐎𝐯𝐞𝐧 - Williams Sonoma. If you’re looking to really ball out, just trust me on this one.⁣ ⁣ 12. 𝟏𝟕𝟗𝟎 𝐆𝐥𝐚𝐬𝐬 𝐅𝐨𝐨𝐝 𝐒𝐭𝐨𝐫𝐚𝐠𝐞 𝐂𝐨𝐧𝐭𝐚𝐢𝐧𝐞𝐫𝐬 𝐰𝐢𝐭𝐡 𝐋𝐢𝐝𝐬 - Amazon. This 18 pie 13. Kale Willow Sweatshirt - Suburban Riot. Beyoncé wore it, and you can too!

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ellen_sin89. BBG totally changed my life! So absolutely glad I got the #sweatapp -

BBG totally changed my life! So absolutely glad I got the #sweatapp - @kayla_itsines, @kelseywells and @chontelduncan - You ladies changed my life and I can't thankbyou enough! Left is June 2017 at 161lbs (73.3kg) when I was the most unhappy I ve ever been... Life threw a little curve ball at me and I didn't deal well. Right is October 2019 at 139lbs (63kg) and at this moment I ve never been happier! It's not just the weight though... It's my mentality! Now I know that drinking/smoking/eating it's not the only way to deal with stress and sad situations! #kaylatransformations #bbg #fierce #weightlossjourney #weightlossmotivation #youcandoit #kaylaitsinesbbg

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GINGERBREAD COOKIES 🤩 I came home today for Thanksgiving break and my mom made these “Big Soft Ginger Cookies” from @tasteofhome. They tasted as amazing as they made the house smell - the perfect soft, chewy, & flavorful gingerbread cookies. We followed the recipe, but used @wholesomesweet erythritol as a sweetener. This has been a really busy semester, but I’m looking forward to catching up with friends and family this week 😊. Hope everyone has a great end to the week and safe travels if you’re going home for the holiday 🧡 - C . . . . . . . . . . . . #balance #recovery #health #thenewhealthy #buzzfeast #intuitiveeating

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Fitness icon @kayla_itsines at work today! 💧💪🏼⚡️💗 I remember first doing Kayla’s #BBG program in college (2015). I looked up to her authenticity and genuine passion for health and fitness, and continued to as she created the @sweat app and an international platform for women. She inspired me to become a personal trainer and gave me the confidence to pursue this profession as a woman.

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Hmmm...a gift for someone, or one for yourself? Cosmetic and toiletry bags from MOR Boutique, available now. 📸 photo via @morboutiqueau

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"It's the NON tangible investments that changed me. A mentorship with @jennahillier flipped my world upside down. ⁣ ⁣ She’s the best of the best in this department. I’m not even #sponsored, I’m just being honest. She did NOT let me down when it came to transforming the way my brain saw my body and food. I had a cheerleader in my corner, positively brainwashing me to see the light.⁣ ⁣ It’s also been 10000 dates with myself. 10000 love letters. 1000 “I’m sorrys” and “i love you”s , “you’re beautiful” and “god you’re brilliant” conversations in the mirror. I’m absolutely positively hypnotized to see the human body - at all sizes - as just a body. Not “good” or “bad”. ⁣ ⁣ 𝐈 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐡𝐚𝐭 𝐬𝐨𝐦𝐞 𝐩𝐞𝐨𝐩𝐥𝐞 𝐨𝐮𝐭 𝐭𝐡𝐞𝐫𝐞 𝐭𝐡𝐢𝐧𝐤 𝐈’𝐦 𝐟𝐚𝐭. 𝐂𝐚𝐮𝐬𝐞 𝐈 𝐡𝐨𝐧𝐞𝐬𝐭𝐥𝐲 𝐝𝐨𝐧’𝐭 𝐬𝐞𝐞 𝐢𝐭 𝐭𝐡𝐚𝐭 𝐰𝐚𝐲. 𝐌𝐲 𝐯𝐢𝐛𝐫𝐚𝐭𝐢𝐨𝐧 𝐰𝐡𝐞𝐧 𝐢𝐭 𝐜𝐨𝐦𝐞𝐬 𝐭𝐨 𝐦𝐲 𝐬𝐞𝐥𝐟 𝐢𝐦𝐚𝐠𝐞 𝐢𝐬 𝐬𝐨 𝐡𝐢𝐠𝐡 𝐚𝐧𝐝 𝐈 𝐡𝐚𝐯𝐞 𝐭𝐡𝐞 𝐰𝐨𝐫𝐤 𝐭𝐨 𝐭𝐡𝐚𝐧𝐤 𝐟𝐨𝐫 𝐭𝐡𝐚𝐭."⁣ ⁣ - Katie Skinner, Private Client & Live NOW! Graduate (𝘢𝘣𝘴𝘰𝘭𝘶𝘵𝘦𝘭𝘺 𝘨𝘭𝘰𝘸𝘪𝘯𝘨 𝘢𝘯𝘥 𝘴𝘬𝘺𝘳𝘰𝘤𝘬𝘦𝘵𝘪𝘯𝘨, 𝘐 𝘮𝘪𝘨𝘩𝘵 𝘢𝘥𝘥! 𝘐 see 𝘺𝘰𝘶, 𝘒𝘢𝘵𝘪𝘦. 𝘛𝘩𝘢𝘯𝘬 𝘺𝘰𝘶 𝘧𝘰𝘳 𝘴𝘩𝘰𝘸𝘪𝘯𝘨 𝘶𝘱 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘸𝘰𝘳𝘬 𝘢𝘯𝘥 𝘴𝘱𝘳𝘦𝘢𝘥𝘪𝘯𝘨 𝘢 𝘳𝘪𝘱𝘱𝘭𝘦 𝘰𝘧 𝘭𝘰𝘷𝘦 𝘪𝘯 𝘵𝘩𝘦 𝘸𝘰𝘳𝘭𝘥! ) . . . . #beyourownmuse #lifebydesign #lifecoachforwomen #endemotionaleating #edwarrior #healthcoach #emotionalintelligence #emotionalintelligencecoach #bbg #toneitup #confidencetips #girlsrule #girlbossquotes

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