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📍Vamos falar um pouquinho sobre o STIFF? Apesar de parecer simples e fácil, esse exercício é bastante complicado e exige muita consciência corporal, coordenação, força de estabilização e por aí vai rs. É muito comum as pessoas terem dificuldade para realizá-lo, então, lá vai algumas informações importantes para melhor entendimento e execução do exercício! ————————————————————————▪️Primeiro ponto que deve ser observado é o posicionamento do corpo:🔸Afastamento lateral - seus pés devem estar alinhados aproximadamente à largura do seu quadril.🔸Joelhos - preferencialmente, com uma semi flexão. Dessa forma você evita uma *hiperextensão e preserva sua articulação. *A hiperextensão é uma extensão demasiada da articulação e ocorre devido uma força excessiva exercida sobre ela. P.S.: algumas pessoas possuem um grau de elasticidade maior na musculatura posterior da coxa e isso torna tranquila a execução do movimento com a extensão TOTAL dos joelhos. De qualquer forma, recomendo sempre manter a semi flexão para não gerar nenhuma lesão!🔸Coluna vertebral - simplesmente ALINHADA, mantendo as curvaturas fisiológicas normais. 🔸Pegada - eu, particularmente, prefiro usar a pegada invertida, sendo uma das mãos em supinação e a outra em pronação. (Como no vídeo) Essa pegada gera maior segurança e equilíbrio para sustentar a carga. Mas não é uma regra! Você pode deixar as duas mãos na mesma posição de preferir! ———————————————————————— ▪️Agora sim, o movimento: ele ocorre no eixo látero-lateral, em cadeia fechada, e com flexões e extensões do quadril! Obviamente, quanto maior angulação você atingir no movimento, melhor ele será, porem isso irá variar não apenas devido a flexibilidade, mas também a força e a capacidade de estabilização da coluna. ———————————————————————— ▪️Grupos musculares envolvidos:🔸De forma isométrica, trabalhando na estabilização: músculos da cintura escapular, eretores da coluna vertebral e abdominal. Glúteo (principalmente máximo), semimembranoso, semitendíneo, porção longa do bíceps femoral e triceps sural. 👊🏼———————————————————————— ❓Duvidas? Mande direct ou #VemProMeuMundo #BioRitmo #Personal #Conhecimento #BeFit #Stiff #Meta #Gym

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New sessions starting this Sunday! Join me at @activesg_bedoksc ! K-Kardio Dance is for everyone Learn the basics of dance & kpop and have a fun-filled high intensity workout with me ! ~~~~~ #kpopdance #kpopfitness #kkd #kkardiodance #workout #burncalories #befit #stayfit #feelgreat #stayfitwithjodymissy

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yoli_nunez. Chicas bellas 💥😍💥😍💥😍💥 más aplausos  porfavor 👏👏👏👏 Nuestra q

Chicas bellas 💥😍💥😍💥😍💥 más aplausos porfavor 👏👏👏👏 Nuestra querida Erika Sanchez 🎉💯👉💥💥 que es parte de nuestra Academia de Amor por todas las tallas, cada día más bella y ella va por su vestido rojo para diciembre!!!! Estamos súper Orgullosas de ella!!! #setumejorversion #cambiatushabitosalimenticios #befit #salud #saludable #saludybienestar #adelgazasano #comidafit #comidasaludable #adelgazaconsalud #habitossanos #sanoynutritivo #sanoyrico #vivesano #comesano #cuerposano #vidasana #vidasaludable #sisepuede #hoycomienzo #comidasaludableyrica #recetassaludables #saludable

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irene_insta86. Don't wait until you've reached your goal to be proud of yourself.
Be

Don't wait until you've reached your goal to be proud of yourself. Be proud of every step🚶you take toward reaching that goal. #proudmum #2kids #befit #mums #healthylifestyle #fitness #excercise

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Have you checked out our website lately? We are always adding #newproducts to our #onlinestore so make sure you to check it out for a big selection of cost effective #supplements, #vitamins, #essentialoils, #skincare, and #superfood products. www.elliottsvitamins.com (link also available in our bio) #healthproducts #behealthy #healthstore #shoponline #befit #naturalfoods #naturalskincare

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oliviairving. The first pic was taken in the Summer of 2014 and it’s probably one of

The first pic was taken in the Summer of 2014 and it’s probably one of the last times I ever felt confident enough to wear a shirt that didn’t cover my whole belly🙈 Swipe to see 2019 Liv livin’ her best life😏 . . In the last 5 years, I have moved across the country twice, lived in 6 different apartments/houses, attended two different Universities and one community college, earned a bachelor’s degree while working 50+ hours a week, and somehow managed to snag the sweetest man in all of Oklahoma 🥰 Oh yeah.. did I mention I also gained 40lbs? YUP! 🥴 . . Growing up as an elite athlete, taking care of my body wasn’t optional. If I wanted to be the best, I had to train like I was the best. I remember going straight to the weight room after most practices and even more often in the off season. But guess what?! When you go to college, EVERYTHING gets so much more difficult. You’re now trying to navigate an entirely new world full of alcohol, dorm food, and extreme lack of sleep, and taking care of your body becomes a lot lower on the priority list🤷🏼‍♀️ Sound familiar? . . Trust me, I GET IT. But I got sick of hating the body I saw in the mirror every time I got in the shower. I got sick of not buying myself new clothes because nothing seemed to be flattering. I got sick of people calling me “thick” and then being insecure that I look fat. But so much more than all of that, I got sick of the way I felt.. like a blob🧽 So.. I decided to make a change and take back control of my life✌🏼 . . 6 months ago, I was the heaviest I’ve ever been. I only weigh myself when I go see my doctor, so I hadn’t been tracking my weight but I was hoping I would see a little progress. Yesterday I weighed in 15lbs less than I did 6 months ago💪🏼 . . Those 15lbs have lit a fire under my butt and helped me remember the incredible things my body is capable of when it’s healthy. I share my story not for a pat on the back, but in hopes that it might resonate with someone and spark someone else’s fire🔥 . . #fitnessmotivation #befit #college #health #selfcare #takecareofyourself #strong #love #motivation #healthylifestyle #instafit #fitnessjourney #lifestyle #health #weightloss #fitspo

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oyetabueno. No podía faltar el mítico plato de #australian para la #cena sabrosa #

No podía faltar el mítico plato de #australian para la #cena sabrosa #verduras #instagram #elsalvador #sansalvador #sv #befit #reto30 #cosasdecasa

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befitguzman. El ejercicio no solo cambia tu cuerpo, cambia tu mente y tu actitud. V

El ejercicio no solo cambia tu cuerpo, cambia tu mente y tu actitud. Vive la transformación en #BEFIT 💪🏻

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Treino ✔️ #oss

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ironfit08. #NEW #COLLECTION #UuyFit 🏃‍♀️🏃‍♀️😍
#ENTREGAINMEDIATA 😲💥
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#NEW #COLLECTION #UuyFit 🏃‍♀️🏃‍♀️😍 #ENTREGAINMEDIATA 😲💥 La más amplia variedad en ropa deportiva Colombiana 🇨🇴 📲 WhatsApp directo 👇 http://api.whatsapp.com/send?phone=50687289396 👩🏽‍💻 Somos Tienda Virtual 🛵 Envíos a todo el país por ₡1000 adicionales #babyfit #fitnessmodel #mundofit #fitmodel #fitnes #motivaciongym #gymmotivation #runners #work #health #gym #colombia #disciplina #style #training #strong #girl #training #pontefit #curves #disciplina #sports #befit #BeNatural #Wonder #promueveeldeporte #proyectos #befitnesscali

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naturlich_postres_sanos. Había una vez....
Desde 2003, la Unesco declaró el Día de Muertos como

Había una vez.... Desde 2003, la Unesco declaró el Día de Muertos como Patrimonio de la Humanidad. Ahora es responsabilidad de nosotros informarnos sobre nuestros orígenes y disfrutar de su apogeo para que prevalezcan más allá. Y tú, ¿Sabes el origen del pan de muerto ? $35 cada pieza de pan Elaborados con almendra y linaza, endulzados con monk fruit, aromatizados con aceite esencial de naranja. Pídelo relleno de nuestra crema de avellana casera por $10 más 👌 En existencia diariamente en septiembre, octubre y algunos días de noviembre 😁 Haz tu pedido con anticipación por mensaje privado . . . . #behealthy #healthylifestyle #dietacetogenica #ketolifestyle #postressanos #cuídate #selfcare #alimetacionalternativa #vidafit #befit #sugarfree #naturlichgdl #sinazúcar #glutenfree #lowcarb #dinoaladiabetes #pandemuerto

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hevamodamujer. Legging Deportivo holograma tornasol 🤸‍♀️🧘‍♀️🏋️‍♀️ 😍
💥Unitalla💥

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tfw.mx. Aprovecha nuestros precios de lanzamiento 💃🏽🔥💃🏽🔥💃🏽🔥
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Aprovecha nuestros precios de lanzamiento 💃🏽🔥💃🏽🔥💃🏽🔥 . . #thefitway #tfwmx #yourperfectshape

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9.18.19 Happy Wednesday everyone.. Well I can’t walk right now but it’s all good.. Crush leg day and feeling a lot better mentally.. Feeling like yourself again is a phenomenal feeling.. Very productive day today.. ———————————————————————— Song 1am X Meek Mill———————————————————————— #fitnesslifestyle #striveforgreatness #limitless #marathonpace #gymrat #gymlife #positivevibes #bestboutmachine #beabetteryou #supernova #terminator #rockstar #sickomode #fitnesslife #gymmotivation #marathonpace #slowgrind #fitness #geneticallysuperior #makethechange #beastmode #weaponX #legday #neverskiplegday #befit

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“Happiness doesn’t have to be chased, it merely has to be chosen.”❤️ Week 38 of our cartwheel challenge 🤸‍♀️🥰🤸‍♀️It is always fun to find a new place to do cartwheels, headstands and handstands. I even got a beep and a thumbs up from a passing boat. Some might consider this a bit unconventional @rawtoeresa but we love it!!!! How fun is conforming anyway???? 😂🙃💘🙈🧝🏻‍♀️☀️🌱 Happy Wednesday! ⛴ #cartwheel #cartwheels #cartwheelchallenge #cartwheelseverywhere #cartwheelsbythewater #lovelife #beyourself #nonconformist #nonconventional #beyou #havefun #befit #smile #50isfun #50andproud #positivetribe

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Strong by Zumba was so good yesterday @jwhoa #bepositive #befit #stayhydrated #behappy

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justusleaguefit. Abs🔥
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Tag a friend and save for later!
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Y’all.... this circuit is N

Abs🔥 . Tag a friend and save for later! . Y’all.... this circuit is NO joke. Laid on the floor for a good 2 minutes after filming ONE round of this 😅 . Whole outfit is @buffbunny_collection Code RJFIT💕 Top: Eclipse bra is Snow Camo Joggers: Jasmine Joggers in Snow Camo . WORKOUT DEETS ✖️Weighted bicycles- 20 Reps ✖️Weighted Heel Taps-10 Reps ✖️Full Body weighted Crunch-10 Reps ✖️Weighted Sit Ups- 10 Reps Complete as a circuit for 3-4 rounds _________ 💦 @hydrojug code RJFIT ✨ @glowprotans code JUSTUS10 🐰 @buffbunny_collection RJFIT 💄 @fitcoveraustralia code RACHELLE 💙 @tula code JUSTUS 🥤 @bowmar_nutrition code RJFIT #abs #fitness #wednesdaymotivation #absworkout #core #lowerabs #fullworkoutvideo

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