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Learn to love and respect yourself 100%! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It starts with your own self love ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have a great day!! ☀️☀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #happinessliveshere #createyourownhappiness #soulonfire #happysoul #itsagreatday #dontworrybehappy #sunshinyday #peacefulmindpeacefullife #lovelifelive #laughoften #smileeveryday #sunshineinmysoul #ohhappyday #loveyouallsomuch #loveyall #youreawesome #yourebeautiful #yourekind #youreworthit #youreloved #behappywithyourself #beyourbiggestfan #bekindtoyourself #lovingkindness

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The gorgeous brand ambassador @courtcaakes wearing her Be Kind To Your Mind Scoopneck T-Shirt. ⁣ ⁣ "@labelyourmind graphics are so unique and creative. They genuinely make me feel better about having a mental illness. I'm so proud to be a part of such a great cause, and the fact that I can look cute AF while doing it is just an amazing bonus!"

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playing_with_potential. I acknowledge that today isn't going to be a great day but it's going

I acknowledge that today isn't going to be a great day but it's going to be a day and I'm going to make the best of it. I haven't been feeling great mentally this week. I've been exhausted (only worked out once) and it's been busy and stressful at work. But that's life and life is a beautiful, crazy adventure that sometimes needs to be taken one day at a time. Copying @kate_speer and being ok with having a day because that's all I got today. @positively.human #accountability #mentalstrength #menalhealthcheckin #mentalhealth #depression #anxiety #bekindtoyourself #positivelyhuman #onedayatatime #tiucheckin #tiucommunity #tiugirl

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lifewithforest. In case you needed it ✨

In case you needed it ✨

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vickiwitherick_meditation. Why not spend a Friday night doing something that will benefit your we

Why not spend a Friday night doing something that will benefit your wellbeing Join a 2 hour transformational session of healing ,releasing and balancing energy . Take this time to connect to your true self and the subconscious mind to discover what is there in that moment This session includes 🌟yoga , 🌟reiki drumming , 🌟meditation 🌟oracle guidance and 🌟self care guidance Relax the body mind ❤️🧘‍♀️ This session is suitable for all levels , please bring your own mat , pillow and cushion Booking is essential please contact me for booking details this session is £18 #yoga #yogaevents #stretching #relaxing #energy #balanceenergy #energybalance #chakras #kundalini #kundaliniyoga #reiki #drumming #reikidrumming #spirtuality #healing #journey #spiritualawakening #healing #healyourself #love #happy #selfcare #selflove #bekindtoyourself #fridaynightevents #fridaynight

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freedomholisticnutrition. It often feels like the way to get ourselves on track with healthy eat

It often feels like the way to get ourselves on track with healthy eating is to have more self-control and willpower.⁠⠀ ⁠⠀ This is the opposite of what we need to do, and that's one of the secrets 🤫 we learn in The Freedom Method that makes it a completely different program than the other ones you’ve tried so far. ⁠⠀ Ditching the self-control mindset and marking choices from a place of self-care actually ends up allowing us to feel much more control around food.⁠⠀ ⁠⠀ Try it and notice how different it is... 👊🏾💕⁠⠀

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karenmarian19. #thoughtsofathursday #appreciation 😊✌❤

#thoughtsofathursday #appreciation 😊✌❤

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itsamandaparry. She is sensitive, yet strong.
Falling in love with who she is, mind bo

She is sensitive, yet strong. Falling in love with who she is, mind body and soul. No longer at war with food or her body. She knows that both are her allies, not her enemies And never dies she doubt her intuition. . No longer grasping outwards for answers She turns inwards for the treasures, As she knows the entire Universe is inside of her. She is peeling away layers of herself that have been defined for her, To reveal the most authentic version of herself. . She is willing to let go of all that does not serve her: People, habits, relationships, beliefs. Unapologetic about her desires Unafraid to ask for what she wants. . She is no longer afraid of her femininity But able to dance in her polarity. No longer rejecting her sexuality, Knowing she is deserving of life’s pleasures. No longer in fear of getting older, But celebrates each year of wisdom and lessons. No longer afraid of her own shadow, But able to invite darkness to dinner. . She has made peace with her past, And is consciously creating the future. She knows above all else, she is worthy . She is you, she is me, she is we. . 🖤✨ . . . . #nourishnotpunish #femalehealth #holistichealth #nourishyourself #nourishyourmind #nourishyourbody #selfloveclub #healthyisthenewskinny #healthymindhealthybody #healthynotskinny #dietculture #healthateverysize #yourbodyknowsbest #bodyfreedom #transformyourhealth #choosehealthy #loveyourselffirst #listentoyourbody #mindfulness #selflove #listentoyourbody #loveyourself #womenshealth #healthcoach #mindbodysoul #healingjourney #transformyourmind #selfacceptance #bekindtoyourself #healthishappiness

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merakibeauty_studio. I stopped wearing make up for a loooong time. Im sure you've either he

I stopped wearing make up for a loooong time. Im sure you've either heard or see I've been changing that lately. . I also got to make an appointment, and get my hair done. Not a "hey can we fet this real quick" inbetween clients Like a full blown sit in the chair for 3 hours appointment.😱 . Both things felt so good. Its SOOO easy to forget to be kind in today's society & it's especially easy to forget to be kind to yourself. You get caught up in chores, kids, furbabies, work, errands, and just trying to find a hot second to catch your breath. Meanwhile self-love and showing tourself kindness and grace just gets put behind the back burner. . So what happens when you stop showing up for yourself? ❤ Your confidence lags. ❤ Your stress level increases ❤ Your relationships suffer ❤ You feel overwhelmed . So how do we fix it, when there's always so much to do? . Just stop. Stop focusing so hard on what hasn't been done, and give yourself enough grace to take the time out for yourself. Take the time to do your make up, get your hair done. Take 20 minutes of you time in the morning and drink your cup of coffee and rest. Put down your phone and just relax. Take a day to just not do anything but try to rest because the world is hard enough without being mean to ourselves and not giving our minds and bodies what they need. . It doesn't matter what you do as long as you make the time for yourself.

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🌸Alles begint altijd bij jou. . Hou van jezelf Maak jezelf gelukkig Creëer positieve gedachten Wees lief voor jezelf Heb vertrouwen in jezelf Etc etc etc . 🌸Als je bij je zelf begint volgt de rest van zelf🙏 . . . #positivenergy #happiness #loveyourself #beyourself #bekindtoyourself #innerlijkerust #innerpeace #positivevibes #intuition #spiritual #energyhealing #healing

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homebirdat50. Buzzing about today 🙄 A simple message that doesnt take much..I seem

Buzzing about today 🙄 A simple message that doesnt take much..I seem to have a theme going on with bees 🐝have a wonderful day 🤗 #thinkofothers #bekind #be #bekindalways #bekindtoyourself #thinkbeforeyouspeak #bekindtoyou #bekindtoothers

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dr_flosinha. LAUGH AT YOURSELF

Learn to laugh at yourself.

It removes judgement.

LAUGH AT YOURSELF Learn to laugh at yourself. It removes judgement. It teaches balance. It develops confidence. It brings a sense of reality. You move closer to self acceptance. . ⬆️I meeeeean 😂 . Join me. It’s more fun this way. 😘 . . . #wtfwind #crazyhairdontcare #balance #loveyourself #laughatyourself #nojudgement #selfawareness #bekindtoyourself #marriedtomedicine #dualphysician #docsofinsta #doctorsofinstagram #physicians

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When negative thoughts start creeping in, I visualize a large, heavy, overhead door rolling down and shutting those messages out. BTW...I used to berate myself when the negative thoughts started. Not helpful! Now I recognize, acknowledge and roll the door down. #liveyourbestlife #wellness #mindset #doitforyou #thursdaythoughts #thursdaymotivation #bekindtoyourself #believeinyourself #positivevibes #positiveenergy

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𝔽𝕠𝕣 𝕒𝕟𝕪𝕠𝕟𝕖 𝕨𝕙𝕠 𝕟𝕖𝕖𝕕𝕤 𝕥𝕠 𝕤𝕖𝕖 𝕥𝕙𝕚𝕤 #protectyourpeace

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rebelliousredhead. CW: Narcissistic Abuse.
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Part 3: At this point, I t

CW: Narcissistic Abuse. . . . . . . . . . . Part 3: At this point, I think it’s important to note that if you’ve ever been targeted by a narcissist, or been in an abusive and/or toxic relationship with one (I can’t really speak to having a narc parent although I can empathise) that IT WAS NOT YOUR FAULT. Whatever the circumstances, whatever your situation, you were NEVER to blame. I am all for taking responsibility for your mistakes and short-comings, but when it comes to being a victim of abuse you are NEVER at fault. You are targeted by someone who sees something they want in you (a meal-ticket, money, somewhere to stay, influence, a ready-made friendship group, a job opportunity, status by association, credibility, a mask of respectability, a fresh line of credit, hero-worship, a supply of attention and love - basically, any or all of those, plus other things besides) and they use all their intelligence and abilities to snare you. To put it crudely, you are prey, they are the hunter. They entirely lack empathy (they don’t develop it during childhood) so even though what they’re putting you through, they might well know it’s unfair or cruel, they simply Do. Not. Care. They’re master pretenders but they don’t know how to love or react/interact naturally with people. They’re the centre of their universes and literally nobody else matters at all. They will use societally acceptable excuses like being “a boss bitch” or “Leo Season” to be obnoxious and selfish. But remember, if they target you, you’ve done nothing to deserve it other than be a good, kind, empathetic and loving person 🧡🧡 #narcissist #narcissisticabuse #abusesurvivor #youarenotalone #youarenottoblame #noshame #noblame #notyourfault #bekindtoyourself #love #selflove #cptsd #cptsdrecovery #cptsdwarrior #toxicpeople #toxicrelationships #emotionalabuse #financialabuse #emotionalvampires #survivor #recovery

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blush757. Let’s try something today ... when you hear yourself saying something

Let’s try something today ... when you hear yourself saying something negative about your body,brain, day, whatever , pause..and flip it ... make it a positive statement. See what happens 😁 #postivevibesonly #bekindtoyourself #itsagreatdaytohaveagreatday

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popsienoms. After 3 days of keto carnivore I am back to normal keto ☺️ I felt grea

After 3 days of keto carnivore I am back to normal keto ☺️ I felt great (much better than on normal keto actually) but was missing variety, flexibility and veggies 🥑🥦🍄🥬🥗 and my daily 90% lindt chocolate of course... 🤭🍫 ♡ Pic is seasoned rump steak (only ate half as I was too full), garlic butter mushrooms and cheesy spinach 😁 . . . . . . . . . . . . . . #iloveketo #keto #carbstoketo #ketosis #highfatlowcarb #lowcarbhighfat #intermittentfasting #eatfatlosefat #ketodiet #ketosisdiet #lowcarb #ketogenic #ketogenicdiet #ketoeats #ketoweightloss #ketoforbeginners #ketolifestyle #ketojourney #lchf #ketocarnivore #eathappy #comfortfood #bekindtoyourself #omad #weightlossjourney #fooddiary #lazyketo #weightlossmotivation #foodismedicine #atkins

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nutritionalbeauty. Mini pots of Rose repair eye cream which contains rosehip oil full of

Mini pots of Rose repair eye cream which contains rosehip oil full of vitamins, antioxidants and essential fatty acids to help improve skin tone, texture and pigmentation, reduces fine lines and scars. #nutritionalbeauty #etsyshop #beautybloggers #vegan #etsyseller #veganbeauty #healthyskin #nontoxic #spiritual #selflove #selfcare #wellness #wellbeing #mindfulness #loveyourskin #healing #weekendvibes #plantbased #momlife #bekindtoyourself #orangeblossom #organic #organicbeauty #organicskincare #naturalskincare #healthylifestyle #mentalhealthawareness #mentalhealth #holistichealing #handmade Shea butter will stimulate collagen production and increase skin firmness, and will also reduce inflammation and combat puffiness. Coconut oil rich in lauric acid and essential fats to boost circulation and clear up under eye circles and keep connective tissue strong and supple. Anti wrinkle active eco marine algae extract added which strongly stimulates the production of structural skin proteins. Also coenzyme Q10 Plus E protects skin against free radicals, reduces the depth of wrinkles and boosts cell regeneration and growth making it an excellent addition to anti aging. Also suppressed the oxidation of sebum by UV light. Use in the morning and at night on clean skin, under the eye and under the brows. A little goes a long way.

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helenem06. Hi there!!
I saw this post earlier & I just had to share it with you a

Hi there!! I saw this post earlier & I just had to share it with you as very often, the one thing that can hold us back in life from excelling, are the people in our lives who maybe haven’t let go of the old you. Have you ever had someone tell you that you can’t do something because you’ve always done it like that, or you’ve always messed up doing that? These are limiting beliefs which unfortunately we buy into. Even though we can work so hard to work through our challenges & face our fears, sometimes its people who have known us for years that hold on to who we used to be and that can hold us back as well, because we start believing them. If this is happening to you right now & you feel it’s preventing you from moving forward & letting go of old negative limiting beliefs then here’s my advice to you…….. What someone else believes or thinks about you is none of your business. The only person you can control in this life is you. You can control how you react to people around you. You go about your business & be who you need to be & let them believe or think what they want to. You cannot control what someone else thinks. So with this in mind, just break through your fears & do it anyway. I work with clients now who are having amazing results breaking through their fears so if you’d like help in facing fears then click here https://helenensermorgan.com/atoe-2 for your free consultation.

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☯︎ Cedar wood + Onyx + Red Carnelian ☯︎ . . Like the unexpected fire of a sunset, or the first flash of autumn brilliance, Carnelian always captivates ones eye.🍁. Its bold energy is very warming, soothing, stimulating and empowering. These high energy stones helps restore lost vitality and motivation, and stimulates creativity for new pursuits while protecting us from negative energy. Stack em up and layer your intention! All malas are priced at $30.00 each or 3 for $70.00 with FREE SHIPPING in Canada. . . . Simple, but sleek, and oh so HANDSOME 🛠 . . #selflove #universe #namaste #wildandfree #loveandempower #inspirational #lifestyleinspired #raiseyourvibration #carnelian #blackonyx #cedarwood #yinyang #tinybuddha #bekindtoyourself #selfconfidence #liveyourbestlife #malanadmantra #yogabeads #meditatedaily #livewithpassion #bepresent #liveinthemoment #calmthesoul #calmyourmind #loveyourself #wearlove #believeinyourself

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Focus on progress... Sometimes we get caught up thinking about where we want to go... that we can forget about where we have come from and most of all the progress that we have made! * Big or small... it’s still progress. First picture was taken June 2018 and the right picture was September 6th 2019. * Be kind to yourself and remember everyday is a new start to the best days of your life... if you choose! Choose to love yourself now just the way you are and during your journey. • • • • #ThursdayTransformation #ConsistencyIsKey #BeKindToYourself #BePatient #Goals #ThrowBackThursday #ThursdayMotivation #FatLoss #Journey #Fitfam #TakeAction #instafit #Healthy #Fit #InstaFitness #Nutrition #Mission #Progress #BestLifeEver #ChangeYourLife #Determination #EatClean #Fit #Fitness #HardWork #TransformationJourney #WeightLossMotivation #WeightLossJourney #WeightLoss #WeightLossTransformation #FitbitVersa

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nutritionalbeauty. Pamper hamper ready

Pamper hamper ready

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