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bcfoy. Who knew having two consecutive squat/bench days with only one day of

Who knew having two consecutive squat/bench days with only one day of rest in between would be so fatiguing. Me. I knew. But gotta squeeze that volume in. Also did a bunch of upper body stuff after while watching @figabrobartoswole lift from across the gym 💜. Squat was 295 for 7 and the bench was 160 for 9.

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265 LBS @176 BW💪🏻 Hard to believe I couldn’t bench 235 3 weeks ago 😂 #aesthetic #bench #levelingup #powerlifting #lifting #18 #motivation

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Today’s Training Highlights: Pretty light 8 sets of 3 on bench. This was another technique day, trying to ingrain good bar path and forearm angle. Push press went ok, I managed a 255lbs triple without a belt, though it was very ugly. After that, I tried for another triple, ended up with a double. I’m just glad I got the first set. Overall, got some good work in today. Definitely felt yesterday’s training today and felt a little sluggish initially, but it picked up fast. #bench #benchpress #benchday #technique #speedwork #benchtechnique #traindespite #paintopower #ohp #pushpress #triple #beltless #overheadpress #shoulders #shoulderday #strongman #azstrongman

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1.5 days of take out and little sleep. Glad the max effort DL still saw a pr from last week. Speed bench 185 LSRPE 6 605 medium stance to red minis. @squatlikelindss @precision_powerlifting_systems _______________ #powerlifter #strong #barbell #strength #fitness #coaching #coach #beverlyma #boston #usapl #onlinecoaching #muscle #musclegain #squat #deadlift #bench #squatting #gains #training #lifting #force #progress #focus #floor #ppsvstheworld #work

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- Bench 4x3 - Incline Bench 3x3 @smithstrength1 • I’m not sure if i actually went to the gym today or not, between work, trying to stay up to watch Raw Nats and other stresses ive been moving around like a zombie on no sleep all day so far. Apart from today feeling an out of body experience so far bench moved pretty well 😁 But Incline Bench feels to me what i can imagine a child learning to walk experiences and i wish i could stop but if @smithstrength1 tells me it needs to be done then i will put all of my effort into it 😁 I’m getting some food and taking a nap. • Also Happy Birthday @smithstrength1 have a great birthday mate 😊 . . . . #cmfitness #personaltrainier #gym #powerlifting #bodybuilding #powerbuilding #sports #motivation #teamvolt #squat #bench #deadlift #strength #aesthetics #liftheavy #britishpowerlifting #brothersofpowerlifting

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_____________________________________________ 610 x 3 Spider Bar #Squat 470 bar weight + 160 in chains _____________________________________________ Early birthday squat session with @zjensen_ _ . This bar is a motherfucker to balance, but it was pretty damn easy. Had quite a bit left in the tank. I wouldn’t say it was pretty, but my top set was probably my least ugly. _____________________________________________ #AnimalKrew @brock_piscoran8 @filipinothunder @last_primarch_ @ashley_kayyyy93 @alex_fader_ @trapeziusqueen @rangerdevoto @helllabay @allysa_mostdope #Squat #Bench #Deadlift

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Camdaki küçük yansımamı sanırım sadece sen @mervenem görüyorsun 🦶🏻 fotoğrafta aslında olan yansımamın çıkmasıydı ama ortaya böyle bir şey çıktı #minireflectedme • • #vscogirl #vsco #vscocam #instadailly #picoftheday #colorful #streetstyle #bench #reflection #부산 #한국 #카페 #전포카페거리 #전포 #koreanstreetfashion

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strong_by_science. Still one of my all time favorite pieces of equipment “the machine” fr

Still one of my all time favorite pieces of equipment “the machine” from @rosstraining . #Repost @strong_by_science with @repostsaveapp · · · Isometric explosive calve raises to pogo hops. The last four reps of the pogo hops were the best reps. . . The isometric calve raises are done to isolate the region, while the pogo hops are used to target the complex in a dynamic fashion. . . The dynamic movement follows the isometric pattern reinforce the ballistic motor pattern. . . The isometric isolation can be considered more of a "structural" stimulus, designed to target adaptations to a specific region with minimal neural complexity. The dynamic movement could be considered more "functional" stimulus, with greater demand on the neural complexity (MU synchronization, skill of pre-tensioning and over all coordination). Structural and functional exercises fall on a continuum with a large of gray area. . @justflysports . . #RareBreed #trackandfield #sportsperformance #exercisescience #training #train #science #strengthandconditioning #strength #strengthtraining #strengthtrain #train #lift #weights #conjugate #powerlifting #weightlifting #cscs #exercisephysiology #squat #bench #deadlift #fitness #strengthcoach #strongbyscience #fitfam

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10/12 Meet Recap: Took home two 1st Place medals, a state squat record, hit a new total PR, and hit a lifetime Squat PR. S/o to my awesome teammates for killing it as well. Time to fix this bench and on to the next 💪🏻 . Squat: 295kg/650.3lbs Bench: 162.5kg/358.2lbs Deadlift: 285kg/628.3lbs Total: 742.5kg/1,637lbs

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kisio82. Menu del giorno (oltre ad uno stacco orripilante che non metto)
Panca

Menu del giorno (oltre ad uno stacco orripilante che non metto) Panca stretta 5x5x90kg Rematore 8x5x80kg Viking press 5x3x80kg #powerlifting #training #gym #gymmotivation #instalift #poweliftingmotivation #workout #benchpress #bench #horse #powerlifting #fitness #bodybuilding #gym #pomparghedrio #vikingpress

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seninodan.sahibinden.com 🌼 ADAPAZARI'NDAN MÜŞTERİMİZ ÇAY SETİ KOLTUK TAKIMINI TESLİM ALDI. @seninodan ı TERCİH ETTİKLERİ İÇİN KENDİLERİNE TEŞEKKÜR EDİYOR, İYİ GÜNLERDE KULLANMALARINI DİLİYORUZ. 🌼 #josefin #sehpa #koltuk #sandalye #bench #masa #oturmaodası #salon #chesterkoltuk #yemek #mobiliyum #cayseti #inegölmobilyakoltuk #aksesuar #berjer #çaysetikoltuk #müşterimemnuniyeti #mobilya #çayseti #dekorasyon #modoko #masko #alışveriş #istanbul #izmir #antalya #bursa #kampanya #indirim #seninodan

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imyourpantie. On the bench.
#illustration#worker#bench#chat

On the bench. #chat

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S/o to my boy @sir_marks_alot for putting this video together with limited footage, with his PHONE. He wasn’t able to use his camera and get footage like we wanted to, and it didn’t help that I wasn’t able to finish the meet. But regardless, he still managed to put together a clean edit 🔥

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I had the privilege to compete at the Powerlifting Nationals this past week with my coach @dr_bigswoll and shout out to this man because he is freakishly STRONG! Thanks for everything you do for you athletes man. #powerlifting #squats #bench #deadlift #usapl #ipf #training #strength #nike #sbd #a7 #goldsgym

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kevin_nwin. Sponsored by KBBQ.

Sponsored by KBBQ.

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Merp 147.5kg for some doubles ____________________________________________________ 💪🏽 Online Programming ____________________________________________________ 🔥 1-2-1 Personal Training at #thewarehousegym ____________________________________________________ 🍩 Coached by DonutBarbell _____________________________________________________ #powerlifting #powerlift #powerliftingwomen #girlswhopowerlift #squats #bench #deadlift #gym #fitnessmotivation #health #strengthtraining #personaltraining #fitnessmotivation #strengthandconditioning #donutdropit #donutbarbell #thewarehousegymsouthport #musculation #barbellpowerpt #strength #rogue

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