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ryhurst. Was feeling a little “knotty” today and spent about an hour reviewing

Was feeling a little “knotty” today and spent about an hour reviewing various knots. I was using a rock climbing rope so it was a bit awkward with a few of these. If you don’t know how to tie basic knots, WHY THE HELL NOT? These could help save you or your loved ones (or even people you don’t actually like) in an emergency situation. Take some time to at least learn the following basic knots; bowline knot, figure 8 on a bight, clove hitch, sheet bend, and taut-line hitch. #knots #realworldskills

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“So be sure when you step, step with care and great tact. And remember that life's a great balancing act.” Dr. Seuss

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leveragestl. Oh, hi! Happy Wednesday! #WednesdaysWithWinslow

Oh, hi! Happy Wednesday! #WednesdaysWithWinslow

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A snippet from the latest @arielhelwani MMA show, with the one and only @therock . . Dwayne opens up about anxiety, feeling insecure and how he deals with it. Think about it. Dwayne is, without a doubt, one of the most successful people on Earth. . If EVEN someone in that positions feels vulnerable, or insecure, or unsatisfied with themselves. How can we, "regular " people, not feel that way? . I was just talking with someone in private about this. We ALL experience anxiety, feeling depressed and so on, to one extent or another. Some have it worse than others, but we all do. . I'm obviously not qualified to give any advice, but I do know this. Keeping it in is only going to cause harm. So please, try talking with someone when you're feeling down. Friends, family, a licensed professional... just let it out. #everybodyhurts

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leveragestl. Have you checked out @antidotestudio new website yet? We had some fun

Have you checked out @antidotestudio new website yet? We had some fun working with their crazy-talented team to bring this to life. Cool site for a cool crew. 😎 #teamwork

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usefulcoach. I have watched this video by @abdelyletybachataflow more times than th

I have watched this video by @abdelyletybachataflow more times than there are steps in the video, but it makes me smile every single time! 🤯 My salsa school closed recently and I am getting serious dance pains, so going to have to sort it out lest I starve to death. Going to also look for a bachata class in London I think. I mean I don't have the money for more classes, but what's the point of money if you don't spend it on classes!? I'll quit buying coffees and dance more. Song: Bazzi - Mine (DJ Tronky Remix) Dancers: Abdel & Lety #usefulcoach #beuseful #bachata

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“𝑻𝒉𝒆 𝒑𝒖𝒓𝒑𝒐𝒔𝒆 𝒐𝒇 𝒍𝒊𝒇𝒆 𝒊𝒔 𝒕𝒐 𝒃𝒆 𝒖𝒔𝒆𝒇𝒖𝒍, and 𝒕𝒐 get 𝒊𝒕 𝒎𝒂𝒌𝒆 𝒔𝒐𝒎𝒆 𝒅𝒊𝒇𝒇𝒆𝒓𝒆𝒏𝒄𝒆 𝒕𝒉𝒂𝒕 𝒚𝒐𝒖 𝒉𝒂𝒗𝒆 𝒍𝒊𝒗𝒆𝒅 𝒂𝒏𝒅 𝒍𝒊𝒗𝒆𝒅 𝒘𝒆𝒍𝒍.” 🧬🦠 . . . . . #research #medicine #disease #laboratory #labcoat #me #beuseful #doyourbest #trustscience #dna #dnamanipulation #health #healthylife #selfietime #instaphoto #likeforlikes #followforfollowback #loveyourself #takecare #instahealth #healthychoices #photoofthedays #determination #followme #comment

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I love myself . I am unique . The world has a need for me . I am important. I matter . I’m strong. Every day and every way I’m becoming better and better . I choose to see the good in the people I interact with today. I am special; I will not change myself for anyone.

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batyacomunale. “The purpose of life is not to be happy. It is to be useful, to be hon

“The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.” ― Ralph Waldo Emerson. . . #purpose #behappy #beuseful #honorable #compassionate #difference #lived #livedwell

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albinagolik. I am currently on the brink of graduating my 4-year Bachelor and this

I am currently on the brink of graduating my 4-year Bachelor and this made me think about my future as a global citizen of this world. What is my role and purpose here? Will I be useful and needed in today's society or will I just helplessly grasp for air searching for some workplace that will provide me with 8 to 5? Once @chickfila corporate worker said to me and other students that it is better by far to be useful to the people around you than to have a popular occupation (easy to say when you have both :D). I tried to explain my urge for being useful in the world and in my research stumbled upon the quote by Ralph Waldo Emerson: “The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.” That's the motivation and purpose that is bigger than one individual life and it is worth chasing after. It is a great encouragement for me to raise up standards for myself as a world-changer and not just a mediocre worker. #albina__diary #changetheworld #beuseful #differencemaker #emerson #puropse #graduate

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usefulcoach. Monthly catch-up with @jo_robyn this morning. Super stoked to hear how

Monthly catch-up with @jo_robyn this morning. Super stoked to hear how things have been going on her journey into her greatest health. Lots of conversation about how becoming an elite climber is about elite health, about holding the picture (even fuzzy) of the athlete she will become through building her engine, building resilience, building the hormones, tendons and tissues that will ultimately carry her to achieve her dreams and goals in the sport. Development is through dedication, commitment, preparation, and simply doing the smalls steps daily. 💪👊 fyi @robinoleary #usefulcoach #beuseful #climbingnutrition #sportsnutrition #performancenutrition #nutrition #reds #relativeenergydeficiencyinsport #climbkng #bouldering #sportclimbing ・・・repost ・・・ 🚀🚀🚀 @citybloc 10th birthday champ💪 Big thanks to everyone for making me feel welcome in the Leeds scene and for putting on such a fun comp! Also big up to my new sponsors @scarpa_uk @e9clothing_official @frictionlabs @climbskinspain @organicclimbing for kitting me out 💃 📸 @nathantsbetts

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usefulcoach. Life happens at the edge of your comfort zone. Don't wait. Move to the

Life happens at the edge of your comfort zone. Don't wait. Move to the edge. #beuseful #mindset #dontwasteyourlife #climbing #bouldering #sportclimbing

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newbeginningimprovinglives. https://www.mindfulpeople.community/free

@mindfulpeoplecommunity 
Hav

https://www.mindfulpeople.community/free @mindfulpeoplecommunity Have a free National lottery 3 week funded mindful mediation and conscious movement. This is for everyone please contact them on the website above. Reduce stress Anxiety & Depression & begin to live in the present moment - less in the past or worrying about the future. Age 18+ Free class start 13.11.19 10am -11am The Old School House, St John's Road, Huyton , Knowsley , L36 0UX #mindful #stress #beuseful #besocial #becalm #wellbeingliverpool #yoga #depression #stressed #anxiety #future #community #lottery #lotteryfunded #lotterygrant #lotteryfunded

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I'm sorry if this offends someone. Okay, we all know that's not true. I'm not sorry at all. . In fact, I'm glad if it does offend someone. Maybe they decide to do something about it. . Complaining is one of the most useless things you can do. ESPECIALLY when it comes to something you VOLUNTARILY CHOSE. . Unless someone is forcing you to go to the gym (unlikely), you are voluntarily there. You decided to go there. . And yes, I understand that the gym can be intimidating. Not knowing what to do can be confusing. I get all that. . What I can't stand is when someone goes "ohh God, it's so hard. I'm tired. I hate training legs. " and so on. Especially if it's someone working with a trainer, who they are paying. . Who's forcing you to be here? You don't HAVE TO train. You GET TO train. Shut the fuck up. #themuscleengineer

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Word! And the good is - we GET TO train. Get after it. #themuscleengineer

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👶my baby's... 😍My heart's 💖My sweeeeeeet children 🌈My lovely students...🙏💫 . . . the biggest chapter in my life is the most significant part of my life. 💫It's nice to know that you can be useful to someone .... who needs this help, especially the children! 🥰 All that I did, I’m doing things from my heart and I hope the children will remember me ... not only as a good teacher, but just as a good friend and part of the family 🙌🙌🙌 . . . #yourheart

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Love this team. Great and fun as always! . .. ... .... ..... ...... #agencylife #filamentlive #teamworkmakesthedreamwork #sanya #beuseful #bebold #workandtravel

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“Goodbyes are only for those who love with their eyes. Because of those who love with heart and soul, there is no such thing as separation” Rumi . When you truly love somebody, you are never separated from them as they are always in your heart and soul. #livetoinspire #usbtetapdihati #iarjournal2019 #beuseful #beblessed #begrateful #challengeyourself #gamretreat2019 #newzealand #southisland

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primalkinetics. Beautiful skyline. 
Many people would probably write something meaning

Beautiful skyline. Many people would probably write something meaningful and corny, but I am not one of those. My philosophy and way of living is simply to say SNAP OUT OF IT! As a pragmatist, I have no time for dealing with mental weakness from anyone; if your issue is physical, then, I am your guy. Life is too short to be wasted, so do not fucking waste it! #lifeisshort #snapoutofit #BeUseful

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leveragestl. That Friday feeling. #friyay #happyfriday

That Friday feeling. #friyay #happyfriday

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