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_squats_4_doughnuts_. “Bodybuilding is an art, Your body is the canvas, Weights are your bru

“Bodybuilding is an art, Your body is the canvas, Weights are your brush, Nutrition is your paint. We hold the power to create a MASTERPIECE! #bikinicompetitor #bikinibabe #bikinigirls #valsvixens #bodybuilding #bodybuildinglifestyle #bodybuildingwomen #womenbodybuildingcompetitors #womenbodybuilders #bodybuilders #bodybuildinglifestyle #fitnessgirl #fitness #minibeastliftsthings #minibeast

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HAPPY FRYday EVERYBODY!!!! Nobody can resist a nice crispy French fry. I’m curious.... sweet potato? Or white potato fries?! Which is your ultimate 😋 • I actually enjoy cutting up my own sweet potatoes into fries and roasting them in the oven with salt and chili powder. Spray a bit of extra virgin coconut oil on the top for extra crunch 😁💪🏼

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One more from the @kainecrowhurstimagery files. 🌳🌸🍃

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itsanamazinglifewelive. I found myself in the winter edition of IRON MAN Magazine 🤩🥰☺️. This

I found myself in the winter edition of IRON MAN Magazine 🤩🥰☺️. This issue celebrates all the strong, fit women in the world. Keep workin, mamas! 💃🏻💃🏻💃🏻 Get your copy today at Barnes and Nobles, Walmart, Walgreens, etc. @inbapnbaglobal_official @ironmanmagazine @generationiron #inba #pnba #pnbapro #fitnesspro #fitnessmodel #bikinipro #pnbapro #bikinicompetitor #ironwoman #strongnotskinny #fitnessmotivation #dreambigger #natty

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beatrice_conte_. Raramente posto delle foto in cui non mi vedo al top della condizione

Raramente posto delle foto in cui non mi vedo al top della condizione fisica...sono tanto/troppo critica con me stessa, tanto che nemmeno nel giorno di una gara mi apprezzo veramente. Come sapete tre settimane fa mi sono trovata catapultata davanti alla scoperta di avere il morbo di Crohn in fase attiva e acuta, con conseguente cura di cortisone a cui sottopormi fino a metà gennaio. Potevo abbattermi, potevo mollare tutto. Potevo!!! Ma invece no, ho continuato a credere in me stessa, persistendo incredula con dieta e allenamenti (salvo un weekend di blackout totale) spaventata dagli effetti del cortisone. E fu così che giorno dopo giorno pian piano ho aperto gli occhi. Già...vi sembrerà sconvolgente ma, probabilmente a causa della mia forte motivazione e dedizione per questa disciplina, il mio corpo/il mio incoscio si erano totalmente abituati ad ignorare i segnali della malattia che mi sto accorgendo/ RICORDANDO (solo ora, ora che il cortisone mi ha riportata in salute) che cosa significhi stare BENE. Stanchezza perenne, dolori muscolari continui, difficoltà a concentrarmi a lavoro, a volte febbre inspiegabile, sensazione di fame continua, sudorazioni, irregolarità intestinali, gonfiore, pulsazioni all'addome durante gli allenamenti; il mio metabolismo lavorava tipo 3 volte quello di una persona normale a causa dell'infiammazione. Mi ero abituata a sottovalutare tutta una serie di sintomi che invece non erano per niente da prendere sottogamba, tutto ciò per tanti mesi, anni oserei dire! Solo il pensiero mi fa rabbrividire! Ora mi sento finalmente bene, sono piena di energie, svolgo tutte le operazioni quotidiane con grande serenità ma soprattutto, anche se con qualche chilo in più, ad oggi ringrazio con tutta me stessa il mio corpo perchè è una macchina fantastica, e nonostante questa malattia stramba, è in grado di farmi sostenere la mia passione, che mi permette di affrontare positivamente la mia vita. Ad oggi mi APPREZZO per ciò che sono, certo aspirando sempre a migliorare me stessa, ma col massimo AMORE e COMPRENSIONE verso di me. Gare o non gare (vedremo che accadrà) so per certo che questo è e sarà sempre il mio stile di vita. ❤ #selflove #loveyourself

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🄴🄰🅃 🅃🄷🄾🅂🄴 🄶🅁🄴🄴🄽🅂⁣ ⁣ The other day I shared how important methylation is for a healthy body & that those of us who have the MTHFR gene mutation or who's genes are acting up, don't methylate as well as people without the gene mutation which can lead to a whole host of health conditions⁣ ⁣ So I wanted to share some tips to help⁣ ⁣ 1️⃣Your mum always told you to “eat your vegetables!” Did you know this simple advice stems from important molecular mechanisms that link your genes, nutrition and health? Green leafy vegetables are one of the richest sources of folate, an essential vitamin that you must get from your diet to stay healthy.⁣ ⁣ Common symptoms of folate deficiency include:⁣ ⁣ Fatigue⁣ Grey hair⁣ Canker sores⁣ Red, swollen tongue⁣ Anemia⁣ Problems with pregnancy or concieving⁣ ⁣ 2️⃣ Avoid foods that are fortified with folic acid or supplements containing folic acid. Folate is the active form of folate and so when we have too much folic acid it binds to the receptors where the folate would be and blocks folate entering our cells and doing its job. People with MTHFR gene mutations or who's MTHFR gene may be acting dirty cannot convert folic acid to folate properly and the folic acid can then accumulate in the body & can be hazardous. Check your packets as LOADS of foods are fortified with folic acid⁣ ⁣ Greens & veggies don't have to be drab....I ♥️ to roast Brussels with curry spices and garlic or to cook cauliflower rice in coconut oil and spices. Try it and see that veg is not boring!! It's what your doing with it!! Think about pasta or rice....without all the sauce and flavours you add... IT'S DRAB!!! Treat your veg like your pasta or rice!! Make it TASTY ! . #sarahlawloves #sarahssecrets #sarahlawuk #beingthebestme #haveyourcakeandeatit #glutenfreeeats #dairyfreelife #healthyfoodideas #cleaneatingideas #eatyourselfbeautiful #healthytreats #macrocounting #veganproteinpowder #healthcoaching #nutritionfacts #fitnessgirlsmotivation #bikinicomp #ifbbathlete #bikinicompetitor #bikinipro #girlslifttoo #weightlosstransformations #eatcleantrainhard #bootyworkouts #ifbbbikini #roadtoO #npcbikini #ifbbproleague #ifbbpro #cleanandlean30

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The secrets out! 💙 One day out! As I like to say... #bleedblue 😉 @teambossbodies . . I’m ready to finish off the year here in Texas! I’ve put my heart into 2019. I’m just blessed to be here with my friends & have all your love & support! I cant wait to step on stage 1 last time before the end of the year! 🤩 I’ve given my best, & that’s all that matters! #GodsPlan . . . #Repost @teambossbodies with @get_repost ・・・ 1 day out vibes coming your way from IFBB Pro Hannah!! Hannah is coming for that #1 spot and Olympia spot! Battle of Texas isn’t ready for what this girl is bringing to stage!! 👑💕🤩🎉🙌🏻 Prejudging starts tomorrow and we can’t wait to see where she places!! ➡️➡️ @hannahranfranz @hannahranfranz #bikini #bikinicoach #bikiniprep #npcbikini #bikinicompetitor #fitness #glutes #bikinigirl #npcbikinicompetitor #bikinicoach #dedicated #motivation #inspiration #fitspo #npc #ifbb #npcnationals #posing #preplife #contestprep #female #fitspo #igfit #girlswholift #goals #bossbodies

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bethy.rose11. Cheesiest grin award goes to ➡️
Love this girl so much. Really is the

Cheesiest grin award goes to ➡️ Love this girl so much. Really is the best training partner and friend to me 💕 #notarmdaybutihadtoflex #gym #bikinicompetitor #offseason #growing #flex #friends #bestfriends #gympartner #gyrmgirls #girlpower

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lm_bikinis. Todos nuestros diseños son hechos a mano 🖐!! Cortados ✂️ y confeccion

Todos nuestros diseños son hechos a mano 🖐!! Cortados ✂️ y confeccionados 🧵 especialmente para cada una de ustedes!! 👙👌🏻 El cristal es swarovski 💎Desde hace 12 años elegí este cristal para todos los diseños por su durabilidad y brillo incomparable 🤩 ! 🎄🎄🎄🎄🎄🎄🎄🎄🎄 📲+5215586118376 🎄🎄🎄🎄🎄🎄🎄🎄🎄 #onlyforqueens👙👑 #onlyforkings👑 #teamluzma #luzmabikinis #lmaccesories #lmdesing #swarovskielements #sololosmejoresdiseños #luzma #diseñosoriginales #ifbbbikinipro #ifbbpro #fitgirl #bikinifitness #beautiful #ifbb #fmff #gym #gymlife #npcbikini #motivation #bodybuilding #fmff #wellness #bikinigirl #bikinicompetitor #fitness #bikinipro

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natasha.arkley. The harder you work for something, the greater you’ll feel when you ac

The harder you work for something, the greater you’ll feel when you achieve it - what will you be working for in 2020? . —————————————— . Coached by @showgirlfitness Powered by @plantaforce - NATASHA10 Clothing by @heartbee.love . —————————————— . 🔹@natasha.arkley 🔸@natashaarkley.fitness * * * * * * * * * #bikiniposing #ifbbbikini #fitnessmodel #bikiniathlete #naturalbodybuilding #girlswithmuscle #nevergiveup #strongnotskinny #bodybuilding #offseason #fitnessgoals #bikinicompetitor #plantbased #ukbff #ifbbelitepro #teamshowgirlfitness #showgirlfitness #veganathlete #plantaforce #teamplantaforce #poweredbyplants #goalsetting #motivation #2020goals

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triciaarnoldinyoga. Weekend vibes 😏 
Photo 📸: @inked_photog @paul_on_film 
Hair & Makeup

Weekend vibes 😏 Photo 📸: @inked_photog @paul_on_film Hair & Makeup 💄: @vickimartinmua *•*•*•*•*•*•*•*•*•* #weekend #weekendvibes #fitnessphotography #fitnessphotoshoot #justchillin #throwback

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Women's Figure athlete @kat66fit_ at the ICN Qld Show . Kat was tanned in our @bronzonhq BASE COAT & CENTRE STAGE Top Coat solution applied on the day . Step on stage with confidence knowing Bronzon will enhance your physique and show off all your hard work For all comp tan bookings, product & skin care information www.bronzon.com.au

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daveliberman. 15 WEEKS AWAY and 14,000 entries are at the printer's and on the way t

15 WEEKS AWAY and 14,000 entries are at the printer's and on the way to your mailbox today!! MORE classes, divisions and opportunities THAN EVER BEFORE!! Anyone wanting an entry form and/or poster for your gym(s), private message me your full name, mailing address AND how many of each you need! See you ALL this spring - MARCH 28th, 2020 "Muscle Vodka" NPC NATURAL OHIO (open) CHAMPIONSHIPS & EXPO with Very Special Guest, 4 X MR. OLYMPIA, JAY CUTLER at the spectacular Cleveland Public Auditorium!!! ENTRY FORM: http://www.daveliberman.com/uploads/5/4/8/9/54896267/entry-11-28-19.pdf TICKETS: http://www.daveliberman.com/store/c1/Featured_Products.html DETAILS: www.daveliberman.com BEST OF LUCK & THANK YOU FOR YOUR SUPPORT!! HAPPY HOLIDAYS!! #daveliberman #npcnaturalohio #npcnaturalnorthernusa #npccompetitor #15weeksout #march28 #fridaythe13th #bodybuilding #npcbodybuilding #naturalbodybuilding #classicphysique #mensphysique #womensphysique #figurecompetitor #bikinicompetitor #npcbikini #npcwellness #wellnesscompetitor #cleveland #ohio #jaycutler #mrolympia #uspapowerlifting #fitnessexpo

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wilsonsabra. What’s your favorite cardio routine? * I truly believe in that stair m

What’s your favorite cardio routine? * I truly believe in that stair master I hardly ever switch it up. I know it works so why change a good thing *oddly love challenging myself, every year I try to progress *👉🏻 swipe left (2016-2019) #prep #goals #ngabikinipro #fitness #workhard #motivation #macros #type1diabetic #strongmom #lift #gymlife #lifestyle #mindset #bikinicompetitor #p4pmuscle #work #progress #keepgoing #health

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bonasobarbara. Vole comme une papillon... pique comme une abeille
#me #myself #mylife
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