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I never win anything and I won a shoot with the amazing @jody_wright1 with a shoot idea set in a desert with girly things like balloons, I decided to wear my evening dress I wore at @diamondsfitnesspageant and this is the result!๐Ÿ˜ . . . #Repost @jody_wright1 โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข Balloons and dunes....... Model: @sellykc . . . . #photography #locationshoot #wales #sanddunes #eveningdress #gown #sequindress #reddress #asian #chinesemodel #oriental #goldballoons #treestump #howtallami #competition #bikinicompetitor #photoshoot #idea

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barsanoana. Cรขteva poze de la competiศ›ie, le astept pe cele mai profi, dar pana at

Cรขteva poze de la competiศ›ie, le astept pe cele mai profi, dar pana atunci ma mulศ›umesc cu acestea. ๐Ÿ™Œ๐Ÿผ Urmฤƒtoarea oprire ๐Ÿ”œCampionatul naศ›ional senioare Braศ™ov . . . #pronutritiongrandprix #firstcallout #bikinicompetitor #fitmom #fitandhappy #befit #gymgirls #bodybuilding #barsanoana

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๐Ÿฉ๐Ÿ‘™ Order Yours todag๐Ÿ‘™๐Ÿฉ (Link in bio) โ€ข #fit #health #workout #motivation #fitgirl #bikinigirl #bikinicompetitor #fitlife #fitwomen #bikini #ifbb #stage #doughnuts #preparation #fitness #fitspo

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bikinibkb_girls. Posted @withrepost โ€ข @joradfitness I had a blast yesterday!
@ukultimat

Posted @withrepost โ€ข @joradfitness I had a blast yesterday! @ukultimatephysiques put on such an amazing show for the Northern Championships! The atmosphere there is amazing and all the athletes completely support each other and hype eachother up! And I managed to bag myself 2 invites to the British Finals! 4th place in both model and bikini and I could not be happier! I was so lucky to have so many people come and support me, I could not have done it without you all ๐Ÿ’• Now we get a day off and then we get back to the grind to bring a better package to finals! #ukup #ukultimatephysuques #northernchampionships #bikiniprep #bikinicompetitor #girlsonprep #girlswithmuscle #girlswholift

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The thing with injuries, is that you can always still work around them, but people tend to quit with the first obstacle. . ๐Ÿค  Sneaky prep diary 2018- this time last year I was prepping, not only after dealing with a hormonal imbalance but I dropped a 25kg plate on my right foot.... super fun times ๐Ÿค ๐Ÿค  . ๐Ÿค  What did I do? Simple, modify cardio and lower body training, because thankfully it was not a fracture. Don't quit just because something went wrong, life ain't all rainbow and glitter. Work around things, not only Fitness wise but life in general

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๐Ÿ’Ž 80's BOMBSHELL GLAM ๐Ÿ’Ž . Don't you think @t_that_lifts looks like Charlie's Angels' Farrah Fawcett in this pic??๐Ÿ’•๐Ÿ’• . Will decide by Wednesday or so if I'm doing the UKUP British Finals so please comment below if interested so I can DM you on Thursday ๐Ÿ˜œ . #ifbb #makeup #makeuplife #makeuplooks #makeupblogger #makeupgeek #beautycommunity #featuremuas #mualife #bikinicompetitor #bikinifitness #bodybuilding #fitness #femalemotivation #fitfam #presenter #bikiniprep #instafit #UKUP #beauty #igdaily #fitnessmodel #glam

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lauren_lsjfitness. My I walk from @ukdfba last night!
Posing is something I wanted to imp

My I walk from @ukdfba last night! Posing is something I wanted to improve on... I wanted it to be smooth between transitions and make sure I tense/hold in the right places long enough! ๐Ÿคฃ๐Ÿคช I'm happy with how I posed last night, felt much more confident but there's always room to improve ๐Ÿ˜ฌ Thanks to my wifey @foxyhotgirl for capturing it and screaming mega loud! โค #ukdfba #bikinitall #bikinigirl #bikinicompetitor #showday #glam #iwalk #posing #pose #vegan #veganprotein #veganathlete #plantbased #vgang

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Itโ€™s crazy to see how much my back has grown over the last couple of years ๐Ÿ˜‚๐Ÿ˜…โฃ โฃ First video was from today and the second video is from July 2017 ๐Ÿ˜‚โฃ โฃ I remember watching the video from 2017 and thinking how defined my back looked ๐Ÿ˜… โฃ But looking back at it now and seeing how much Iโ€™ve changed not just how my back looks but my technique too! โฃ โฃ One thing I love doing in the gym is videoing myself and comparing old videos to current ones. Itโ€™s amazing seeing how much your physique can evolve over time and what you can also do to change in the future. โฃ โฃ Iโ€™ve seen some people judging me when taking videos or photos in the gym but I honestly donโ€™t care because Iโ€™m doing it for ME ๐Ÿ˜‚ Iโ€™m doing this so I can help myself become better and why you should also video yourself or get someone else to do it for you because it helps ๐Ÿ’ซ๐Ÿ™๐Ÿฝ

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Day 2 Peak Week โœ… upper body depletion workout complete!! Feel like Iโ€™ve sweated more than I would because Iโ€™ve done my cardio sessions in this heat ๐Ÿ”ฅ๐Ÿ‡ต๐Ÿ‡ญ currently drenched inside this gym & it feels great. Jet lagged a bit but I forced myself to sleep throughout the night til 8am today. Energy is pretty low but thatโ€™s normal... nothing planned until show day & I did that on purpose! Stress free peak week! Iโ€™m chillin... ready...๐Ÿ™Œ๐Ÿ’ฅ๐Ÿ’ซ #4thshow #notanewb #stressfreepeakweek #5daysout #npcbikini #bikinicompetitor #fitjourney #musclecontestph #sweatpamore

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Peak week take 3 ๐Ÿ‘™ Waking up this morning to my lowest weight EVER after a massive weight drop overnight ๐Ÿ˜ฑ Back to back peak weeks can be challenging so this was exactly the motivation I needed to drive me forward in to @nabbawffireland this Sunday!! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #fitfam #irishfitfam #fitspo #gymlife #gymmotivation #girlsthatlift #girlswithmuscle #bodybuilding #naturalathlete #naturalbodybuilding #bikinifitness #bikinicompetitor #muscle #strong #strongwomen #weightlifting #happiness #health #positivevibes #positivity #pma #mindovermatter #nevergiveup #fitnessaddict #preplife #transformation #pca #pcaireland #nabba #wff

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YOU can not be an important and life-changing presence for some people without also being a joke and an embarrassment to others. A lot of people just donโ€™t speak your language especially if youโ€™re chases dreams that they know nothing about and thatโ€™s okay! But some do, there are people out there that are really rooting for you and believe in you and they are all that matter! Donโ€™t dull your potential because there are naysayers hanging around like a dark shadow, grab em by the collar and give em a one-arm shoulder throw ๐Ÿ˜ then walk on darls. #ibetyouturnedyourphonetotheside #salty #ifyoudontlikemebutstillfollowmefaceityoureafan #3weekstogobaby

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lauren_lsjfitness. Show day spam incoming..
I wanted to be slightly fuller for my 2nd sho

Show day spam incoming.. I wanted to be slightly fuller for my 2nd show and I was being realistic that in 1 week it was a difficult balance to not go overboard with food and end up out of shape for stage, but with guidance from my amazing coach @marcos_g_dominguez I think we definitely added some fullness without losing too much definition. By the time I went on stage I felt much drier too! My motivation is taking feedback and improving myself, rather than putting anyone else down and thinking how I am better than them, I only want to be better than the last version of me! ๐Ÿ’• . Prepped and powered by @plantaforce ๐ŸŒฑ LAUREN10 for discount. #mondaymotivation #monday #bikinigirl #bikinicompetitor #bikini #pca #ukdfba #showday #prep #peakweek #offseason #bulkingtime #timetobuild #lean #shredded #vegan #veganathlete #plantpower #plantbased #girlswholift #gymgirls

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tammiesarkozy. When clients become friends.
I was always told never cross that like b

When clients become friends. I was always told never cross that like but I smooshed that line right up along time ago and I wouldnโ€™t have it any other way. These two have been there for the ride, one as a fellow competitor and the other as coach for the day and off-season rig of the century (watch out IFBB, you have no idea whatโ€™s coming your way!). Thanks for making me day even better....the help, company and even being up on stage in the same lineup (wow! We got that stage high 5!!) is something Iโ€™ll always remember and just took the day to a whole new experience. Thanks team!! โค๏ธ๐Ÿ’— @alannah_reed88 @lisa.whitham Bikinis by @styleonstage @icnqld

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๐˜ž๐˜ฉ๐˜ข๐˜ต ๐˜ˆ ๐˜—๐˜ณ๐˜ฐ๐˜ฅ๐˜ถ๐˜ค๐˜ต๐˜ช๐˜ท๐˜ฆ ๐˜”๐˜ฐ๐˜ฏ๐˜ฅ๐˜ข๐˜บ โœจ . I have been Busy Training My Ass Off ๐Ÿ‘, On Top of that Iโ€™m training my clients ๐Ÿ’ช๐Ÿผ. . I swear this girl doesnโ€™t Stop Even on my days off from studies ๐Ÿ“šโœ‹, feel like the extra food from @ascend_nutrition is fuelling my workouts and giving me higher sense of motivation to want to train. As every training session Iโ€™m testing my strength and limits ๐Ÿ”ฅ๐Ÿ˜ #motivationmonday . I Mean I love a good old challenge when it comes to working out, so I always will keep my body guessing ๐Ÿคท๐Ÿผโ€โ™€๏ธ. Especially when it comes to cardio my workouts are more HITT Based (aka. your find me on the stairs ๐Ÿ˜Œ). Hands down the best Machine for an full body workout ๐Ÿ‹๏ธโ€โ™€๏ธ ๐Ÿ”ฅ . Gym Outfit : @ryderwear Botanics ๐ŸŒน Range โ€˜๐—ฆ๐—”๐— ๐Ÿญ๐Ÿฌโ€˜ for Cheeky Discount ๐Ÿคซ๐Ÿ˜‰ . Makeup: @fitcoveraustralia ๐Ÿ’‹ Wearing Shade โ€˜TONEDโ€™ ๐Ÿ”ฅ Remember to Save Use: โ€˜๐—ฆ๐—”๐— ๐—”๐—ก๐—ง๐—›๐—”โ€™ (Link Is In Bio) โคด๏ธ . ๐˜๐˜ฐ๐˜ธ ๐˜ฅ๐˜ช๐˜ฅ ๐˜บ๐˜ฐ๐˜ถ ๐˜š๐˜ฑ๐˜ฆ๐˜ฏ๐˜ฅ ๐˜ ๐˜ฐ๐˜ถ๐˜ณ ๐˜”๐˜ฐ๐˜ฏ๐˜ฅ๐˜ข๐˜บโ‰๏ธ ๐˜พ๐™Š๐™ˆ๐™ˆ๐™€๐™‰๐™ ๐˜ฝ๐™€๐™‡๐™Š๐™’ ๐Ÿ”ฝ๐Ÿ”ฝ . . .

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