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Improvement season - week 2 . . . Numbers on the scale are going up by week which is messing up with my head a little. When for the past weeks your weight has been decreasing and now it’s the other way around, your head starts playing games. Talked with the boss man this morning and we’re back on track. We need those gains, we need to progress. No need to focus on the numbers as long as we’re improving and I’m enjoying the process. Feeling good, with more flexibility, able to socialise more and go out for meals. Also, my gym sessions are the best atm. Strength is back, feeling really good and with good energy. Nutrition wise, I’m still following a plan done by my coach. I do replace some meals, using my fitness pal, if I fancy something different and I have one or two off plan meals. Getting more used to this flexibility and starting to be less strict with myself. When you’ve been in a strict diet for a long time it’s hard to get your mind in a place where you don’t feel guilty to eat something outside the plan. . . Actually like the way my body looks like atm. Not shredded anymore and with a more softer look but with fuller lower body which I quite like. . . . . . . . . . . . . . . . . . . #bikiniprep #bikiniathlete #bikiniposing #posingpractice #bikinigirl #bikinicompetitor #bikinifitness #ifbbbikini #fitnessmotivation #fitnessgirl #fitnessportugal #fitnessuk #ukfitfam #fitfam #fitspo #theshowcasepage #fitgirl #ifbb #2brosproevents #girlswithmuscle #girlswholift #bodytransformation #fitig #physiquetransformation #bodybuilding #bodybuildinggirl #knowyourownability

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gym_fill.inc. Arnold Classic Europe '19 Dzień 3 Wyniki

Arnold Classic Europe' 19 Da

Arnold Classic Europe '19 Dzień 3 Wyniki Arnold Classic Europe' 19 Day 3 Results #arnoldclassic #arnoldclassiceurope #fitness #bodybuilding #bikinifitness #wellness #mensphysique #ifbb #weareifbb #classicbodybuilding

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samantha_symes87. Banded box squats ❌❌ Training has been such a big part of my life for

Banded box squats ❌❌ Training has been such a big part of my life for so long . From representing Australia in Bikini div in America , winning State titles , modelling and falling in love with CrossFit 😄 I use to go to gym to look good, now I’m older I just love to move to feel healthy, reduce my risk of diseases and tbh it’s my stress relief 🙈 Everyone does exercise for different reasons , but I really love the fact that now there is no pressure for me to look a certain way 🥰 . . . . . #brisbane #quay #pretty #followme #healthy #bikinifitness #fitchicks #beachbum #igfit #bikinis #surfersparadise #goldcoast #versacegoldcoast #fitnessmotivation #brisbanecity #fitnessmodel #fitchick #weights #tommyhilfigure #igtv #girlsthatlift #melbourne #bodybuilding #beachday #fitnessaddict #fitness #plasticsurgery #australia #fightnight #makeup

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Soooon it’s go time! Who’s gonna be at @ifbbnordic ? 💯 #proleveltraining #elitepro #bikinifitness #bikiniathlete

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almorzando (hamburguesas de pollo 200gr aguacate tomate lechuga y salsas amix) ñamm ñamm Quieres ponerte en forma?? A QUE ESTAS ESPERANDO !!!💪💪 matrícula al 50% descuento , rutina de entrenamiento gratuita , coach en sala para ayudarte y enseñarte , asesoría nutricional y sobretodo buen ambiente . Equipo XTREMEGYM 🔱No fear No limits 🔱🔱 #xtremegym #amix #amixnutrition #girl #spain #barcelona #instagood #barcelona #gym #gymtime #preparacion #diet #rutinas #personaltrainer #coaching #boy #woman #ifbb #body #bodybuilding #bodyfitness #bikini #bikinifitness #legs #gimnasio #culturismo #instagram #followme #diet #cardio #noubarris

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Y mirando a un grande me despido otro año más del @arnoldclassiceurope! 🇪🇸 . Fin de semana intenso pero con muchísima alegría de haber utilizado de nuevo ésta feria como punto de encuentro con muchos que siempre tienes ganas de ver y con los que jamás llegas a coincidir 😍 . . Mi primer internacional! Del cual yo salí contenta, ya que todo lo que hay detrás solo mi preparador, la gente que me rodea y yo podemos saber. No pudo ser ésta vez, factores de a y b que pudieron influirme bastante, peeeero, que no me van a influir en el resto de la preparación y resto de campeonatos! Para mi esto no es una derrota sino un aprendizaje más, nada de llantos y lamentos, solo sonrisa, orgullo, felicidad y fuerza 🤪💪🏼 . . Gracias gracias y sólo gracias son las palabras que me salen para agradecer todo el ánimo que me habéis dado, el apoyo que he sentido, y esa confianza depositada en mi. 🙏🏼 . . Feliz lunes y feliz semana 🥳 ——————————————————— 🔺SIGUE LA PROMO ACTIVA de @prozisespana 🔻 Aplica mi código ANDREARNI para llevarte el 10% y conseguir los regalos 🎁 * por cierto, las mallas color “mint” que llevo en la foto... son la repera!🙄

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BELLE OCCASION 😱🤩 . . Voilà mon BIKINI que je mets en vente. . . Nous l'avons réalisé Valérie (styliste-modéliste) et moi-même pour ma participation au CHAMPIONNAT DU MONDE IFBB MASTER en décembre dernier. Belles finitions... découpe à la russe. . Ce bikini est réalisé avec des strass swarovski. Savez-vous qu'ils sont collés un à un ? Imaginez donc le temps passé à la confection d'un bikini . . Réalisez vos envies, du sur-mesure, fait mains, personnalisable, une fabrication française, une pièce unique.... bref LE VOTRE . 🌺 ... Vous désirez le même ? N'hésitez pas à me joindre en message privé. . . . Here is my BIKINI that we realized Valérie (stylist-modelist) and me, for my participation in the IFBB MASTER WORLD CHAMPIONSHIP last December. Beautiful finishes ... cut to the Russian. . . . Achieve your desires, tailor-made, handmade, customizable, a French manufacture, a unique piece .... in short THE YOUR . . Do you want the same? Do not hesitate to join me in private message. . . . #bikinimaster #redbikini #bikiniseason #bikinigirl #fitbody #bikinifitness #fitbodylife #ifbbfrance #shapes #shapeofyou #contestprep #contest #competitionbikini #compete #strass #suits #brillant #musculationfemme #swarovski #body #fitgirls #bikinigirl #bikinimaster #figure #npc #ifbb #competition #contestprep #contestprep

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Modrá💎...barva této sezóny! Netřeba někomu vysvětlovat, že si potrpím na detaily🙈 už mě znáte, jsem už taková! 😁 Musím říct, že tentokrát jsme s @elissalymova a @lenakorobovahairstylist zvolily odvážnější look než prvně...a za mě to byla neskutečná bomba!!😍❤️💣💣 Mít tyhle dvě královny pro sebe je sen!❤️ большое спасибо 🔥 #selfie #czechgirl #bikiniathlete #bikinifitness #bikinicompetitor #athlete #fitgirl #fitnessgirl #bikinimodel #makeup #happy #lashes #brunette #competitor #bikinicompetitor #bikinicompetition #girlswholift #girlswhosquat #girlswithmuscle #ifbb #ifbbelitepro #elitepro #ifbbbikini #olaplex #olaplexhair

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biancamoldovan23. Nothing to prove.
Everything to improve.

#competition #bikinifitness

Nothing to prove. Everything to improve. #competition #bikinifitness #wakeupandtryagain #lessonsoflife #fitnessjourney #fitqueenro

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Voilà mon BIKINI que je mets en vente. . . Nous l'avons réalisé Valérie (styliste-modéliste) et moi-même pour ma participation au CHAMPIONNAT DU MONDE IFBB MASTER en décembre dernier. Belles finitions... découpe à la russe. . Ce bikini est réalisé avec des strass swarovski. Savez-vous qu'ils sont collés un à un ? Imaginez donc le temps passé à la confection d'un bikini . . . SG : 85 D - 90 C BAS : S . . . Réalisez vos envies, du sur-mesure, fait mains, personnalisable, une fabrication française, une pièce unique.... bref LE VOTRE . 🌺 ... Vous désirez le même ? N'hésitez pas à me joindre en message privé. . . Allez donc sur notre page dédiée à nos bikinis @pearly_bikini . 🌺 . Here is my BIKINI that we realized Valérie (stylist-modelist) and me, for my participation in the IFBB MASTER WORLD CHAMPIONSHIP last December. Beautiful finishes ... cut to the Russian. . . . Achieve your desires, tailor-made, handmade, customizable, a French manufacture, a unique piece .... in short THE YOUR . . Do you want the same? Do not hesitate to join me in private message. . . . #bikinimaster #redbikini #bikiniseason #bikinigirl #fitbody #bikinifitness #fitbodylife #ifbbfrance #shapes #shapeofyou #contestprep #contest #competitionbikini #compete #strass #suits #brillant #musculationfemme #swarovski #body #fitgirls #bikinigirl #bikinimaster #figure #npc #ifbb #competition #contestprep #contest

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Dobbiamo permetterci il lusso di vivere le emozioni negative. Le emozioni che rifiutiamo diventano malattia, quello che soffochi ti uccide. Diventiamo troppo spesso schiavi dell’apparenza perché la tristezza, la noia, il dolore, le ansie..non sono ben viste, non sono ben accette. E a volte al posto di nascondere tutto a noi stessi è meglio prendersi un momento e riflettere su queste, viverle e non per forza condividerle; accettarle e cercare di capire il “perché” di queste, perché quando non lo facciamo trovano un modo per farsi vive. E questo non vuol dire scaricare sugli altri. Personalmente è la noia ad uccidermi, per me che sono abituata ad andare sempre di fretta. La vivo, mi stacco da tutto e anche da tutti in certi momenti perché viversi ogni tanto queste emozioni e prendersi un momento per se stessi non è sbagliato ed è anche l’unico modo per non entrare in un circolo vizioso⭕️ Abbandono il commento fuori campo nella testa, perché essere e sentirsi tristi in certi momenti non significa non valere, come sorridere non significa essere felici. Ricontattare le parti soppresse di noi stessi, per viversi e conoscersi meglio♥️ #MONDAY #stayfocused

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Buenos días, queremos dar la Enhorabuena a nuestro amigo y competidor @albertosbey por el fantástico puesto conseguido en el ARNOLD CLASSIC EUROPE de ayer. Te agradecemos muchísimo que confíes en nuestra tienda y en nuestra marca IO.GENIX NUTRITION para tu suplementacion diaria de cara a tus competiciones. Muchas gracias por pertenecer a esta gran familia. #saludnaturalsport #sevilla #suplementaciondeportiva #suplementosdeportivos #bikinifitness #body #bodybuilding #culturismo #dieta #definicion #fitnessaddict #fitnessmodel #fitnessmotivation #fitness #fitfam #fitspo #gym #gymmotivation #gymlife #gymtime #health #lifestyle #mensphysique #muscle #nutriciondeportiva #nopainnogain #noexcuses

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Vika kova treeniviikko käyntiin ennen viimeistelyjä💥 Tää painetaan niin täysii💯👊 . #2weeksout #bikinifitness #nfe2019

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bodybuildingaustralia_. First Picture of Saturday in @arnoldclassiceurope Pro !
I am so proud

First Picture of Saturday in @arnoldclassiceurope Pro ! I am so proud of the package I presented that day, more balanced, better hair and makeup, better posing. And this fucking feelings I had... There is no word to describe... We presented my best version, this muscular body in which I feel good, and all of this payed off. Looks like my coach @teammhd drew me exactly like I wanted to be... ❤️ #musculation #training #abs #shoulders #competition #bikinifitness #fitness #fit #fitbody #fitgirl #fitnessgoals #fitnessmotivation #prozis #diet #arnoldclassiceurope #shape #body #eliteproathlete #glutes #elitepro #eliteprocard Reposted from @allisontestu

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old_school_strength_pt. Seriously looking forward to helping the amazing Laura on her physique

Seriously looking forward to helping the amazing Laura on her physique journey. We start with legs Thursday evening, it’s what I am known for after all #Posted @withrepost@loz_bikini_fitmum #mondaymotivation so after being back in the gym yesterday I realised even more how much I miss it! So I’m finding times to train this week, diet back on track and I will get myself back to this look to maintain! Also gonna try grow my legs and very much looking forward to training them this week with @old_school_strength_pt even though I’ll probably be disabled after! 😂😂🙈. . ——————————————. @riseabovefear athlete, use Laura10 for discount. . Fuelled by @bbsupplementsuk use Laura10 for 10% off. . #fitfam #mumsthatlift #fitness #girlthatlift #compprep #bikinicompetitor #bikinifitness #bikiniathlete #fitnessmotivation #fitness #fitnessmodel #fitnessgirl #gymmotivation #myfitnessjourney #bodybuilding #healthy #igfitness #igfitfam #bikinimasters #girlsthatsquat #bikinigirl #motivation

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s4nnis. .
Yhteistyössä | @rohnisch
💥 BOOM 💥
Mulla tärähti viimeinen kova vii

. Yhteistyössä | @rohnisch 💥 BOOM 💥 Mulla tärähti viimeinen kova viikko dieetillä käyntiin ja sen kunniaksi haluan järjestää yhtä kovan arvonnan teille seuraajilleni! 👉🏾 Kerro mulle tähän kuvaan mitä sulle kova treeni merkitsee ja mitä se pitää sisällään sekä aiotko suorittaa tämän kyseisen setin tällä viikolla? 👉🏾 Ota seurantaan tilit @s4nnis @rohnisch 👉🏾 Tägää myös kolme kovaa treenaaja ystävääsi tähän alle niin olet mukana Röhnischin tuotepaketin arvonnassa jonka saat itse valita, arvo 100€! 👉🏾 Suoritan arvonnan perjantaina klo 19! @rohnisch #rohnisch 🖤 Onnea arvontaan ja enrgistä viikkoa ihanat! 🖤

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Moi drodzy chcieliśmy Was poinformować, że zostaliśmy ambasadorami firmy cateringowej Fit Factor. Dlaczego się zdecydowaliśmy? Wielu z Was wie, że jesteśmy zwolennikami samodzielnego przygotowania posiłków. Lecz w drodze do osiągnięcia celu jest to dobrą alternatywą na początku, gdyż wyrabia w nas pozytywne nawyki żywieniowe. Dlaczego Fit Factor? Dlatego, że tworzą ją młodzi, pełni pasji ludzie. A ponadto jest nam bliska, gdyż uważamy, że warto wspierać lokalne tarnogórskie inicjatywy. Serdecznie polecamy!!! #photo #photooftheday #mylook #love #happy #happiness #polskadziewczyna #polishgirls #poland #gym #gymlife #fit #fitness #fitover40 #fitnessmotivation #fitspo #bodyfitness #fasiongram #personaltrainer #motivation #bikinifitness #healty #fitfam #strong #fitgirl #gymgirl #lifefitness

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