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uncle__hulk. Next level shit son
#2020#workout#train#bodybuilder#bodybuilding#texas

Next level shit son #getyomoney

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rocky24fit. Which weapon is better, a sword or a gun? @rocky24fit or @iamdoublesha

Which weapon is better, a sword or a gun? @rocky24fit or @iamdoubleshan . I believe the answer is human mindset🤯 Just got this sentence 👇🏽 #davidgoggins “Sadly, most of us give up when we’ve only given around 40% of our maximum effort. Even when we feel like we’ve reached our absolute limit, we still have 60% more to give.” . Damn 60% is a crazy number! Let's push more Day 26 Friday 18/10, morning and noon back to back pt, slot in some cardio and food in between, work, finally got to fatigue state before evening session, only able to do light cardio plus some hamstring and calf pumps. . After finish my last task small group training started craving for food...thought steamboat will be enough to cure but...added in snack and fruit before sleep bout 5-600cal👀 Whole day intake still in control but definitely higher calories in total, some new food idly, keto coffee, muruku 👀 not enough sleep, fatigue kacau your mind for sure, induce more food! . #stayfocused #bodybuilding #fitcouple #bodybuilder #personaltrainerlife #longhours #discipline #健身男女 #mindset #mindsetiseverything

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monstaclothing. Get your winter wear TODAY! ❄ It's a FLASH SALE for 24 hours only! ⏰
S

Get your winter wear TODAY! ❄ It's a FLASH SALE for 24 hours only! ⏰ Secure your 30% OFF NOW by visiting www.MonstaClothing.com. 🚨 Don't forget to use code: FLASH-FRIDAY-30 🚨 . . . #sale #flashsale #todayonly #monstanation #painisfuel #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #naturalbodybuilding #bodybuildingcom #instagrambodybuilding #workout #fit #fitfam #health #bodybuilder #flex #pose #muscle #muscles #exercise #fitness #training #shredded

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chin.fitness. 美好的早晨😌
你可以選擇賴床
也可以選擇虐待自己
請
選擇
-
#bodybuilding #bodybuilder #fitness
#
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stevien_mexico. Ese pay se ve delicioso ¿no? y esa mermelada de Cereza-Ciruela es crea

Ese pay se ve delicioso ¿no? y esa mermelada de Cereza-Ciruela es creación de Stevien. ¡Sin azúcar, sin culpas, natural y muchas menos calorías de lo que crees! Así que, dale a tu organismo el mejor material de construcción, porque la obra más importante que harás en esta vida, serás tu: De venta en: La Comer, HEB, Soriana, City Fresko, Mercado Libre y www.stevien.com.mx/tienda AMAZON México y E.U.A www.stevien.com.mx . . . . . #dieta #fitness #estevia #dulce #endulzar #sinazúcar #sincalorías #gym #fit #stevia #bodybuilding #diet #lifestyle #fitnessmotivation #perderpeso #crossfit #food #personaltrainer #healthyfood #bodybuilder #comida #salud #healthy #calidadedevida #nutrition #dietasana #estilodevida #bienestar #nutrición #vidasana

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kb_insanefitness. Giving it to you real and uncut tonight! 
We all love to post the good

Giving it to you real and uncut tonight! We all love to post the good days, the motivated, and great pump days. But what about the bad days, the hard days, the "I cant go no more" days? This is what it's all about, and how you push through is what determines what you will be about. S/o to the homie @briatneybrooks for bringing 110% to todays leg day. 💰🏆 You're almost at the finish line!!! . . . . . . . #personaltrainer#onlinecoach 📥Dm me for info #aesthetics . . . #powerlifting #strength #tgif #flexfriday #uspapowerlifting #uspatexas #squat #bench #deadlift #KBfitness #Physique #weightloss #goals  #strongwomen #aesthetics #gymmotivation #girlswhopowerlift #bodybuildingmotivation #Healthyaddiction  #mindfuleating #bench #deadlift #squat #bodybuilder #quotes #motivation #flexfriday #vintage #abs

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Testanto uma das dicas rápidas do @filipechallout...Aprovada haha 💪❤️ . #diadeposterior

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•REPOST• 5 Top Proteins🤘🏼 Eggs / 🍳: 35% of calories in a whole egg. 1 large egg has 6 grams of protein, with 78 calories. Chicken / 🍗: 80% of calories. 1 roasted chicken breast without skin contains 53 grams, with only 284 calories. Greek Yogurt / 🍨 : Non-fat Greek yogurt has protein at 48% of calories. One 6-ounce (170-gram) container has 17 grams of protein, with only 100 calories. Cottage Cheese /🧀 : 59% of calories. A cup (226 g) of cottage cheese with 2% fat contains 27 grams of protein, with 194 calories🤯 Tuna / 🐠 : 94% of calories, in tuna canned in water. A cup (154 g) contains 39 grams of protein, with only 179 calories. • Follow Us📲 - 💻Www.beyondhumantraining.com - #SalemOregon #Bodybuilder #Bodybuilding #Health #HealthyFood #Food #Fitness #Fit #Progress #Motivation #Gym #Inspiration #Men #Women #PersonalTraining #OnlinePersonalTrainer

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FLEX FRIDAY..💪🏾 - - Been feelin hella good lately. Dialed in & motivated to be the best I can. Do what you love, love what you do..🦍🏆 - - #fitness #fitnessmotivation #fitnessjourney #fitspo #bodybuilding #bodybuilder #bodybuildinglifestyle #bodybuildingnation #gymlife #npc #npccompetitor #classic #classicphysique #ifbb #health #wellness #healthylifestyle #dobetter #bebetter #staytuned #improvementszn #bulking #bulkingseason #flexfriday

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Motivação .....🔥 Gritos esbaforidos, suor, dor por todo o corpo. Repetições exaustivas, carga e superação. Pergunto-me “quando essa dor vai parar?”. A resposta vem rápido como uma flecha, “nunca!”. Devo eu desistir? E ficar aqui junto com todos os outros? Nunca, desistir não é uma opção. A dor, os lamentos vão me acompanhar para resto de minha vida. Pra que ser igual se eu posso ser diferente. Não quero ser mais um na multidão, quero ser um entre os deuses. Quando você me vê olhar para cima não estou observando as nuvens. Estou mirando as estrelas, é lá o meu lugar, junto a poucos outros. Quero ser amanha melhor do que fui hoje. E assim trilhar um caminho que alguns dizem ser “loucura”. Se você acha que é loucura, eu nunca vou querer se são. Quero ser louco, levar meu corpo ao limite que apenas os bodybuilding conhecem. Porque sei que não a crescimento sem dor, em tudo na vida. Não quero ser igual, quero ser a diferença. Quero ser o animal, o monstro, o mutante. O louco, o insano, o incompreendido por todos. Quando esse dia chegar saberei que, as estrelas que tanto mirei. Agora estão ao meu lado. Meu mantra, minha inspiração, minha filosofia. - Seja diferente - NO PAIN, NO GAIN. #academia #campeão #monsterbody #bodymotivation #naodesista

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5 Top Proteins🤘🏼 Eggs / 🍳: 35% of calories in a whole egg. 1 large egg has 6 grams of protein, with 78 calories. Chicken / 🍗: 80% of calories. 1 roasted chicken breast without skin contains 53 grams, with only 284 calories. Greek Yogurt / 🍨 : Non-fat Greek yogurt has protein at 48% of calories. One 6-ounce (170-gram) container has 17 grams of protein, with only 100 calories. Cottage Cheese /🧀 : 59% of calories. A cup (226 g) of cottage cheese with 2% fat contains 27 grams of protein, with 194 calories🤯 Tuna / 🐠 : 94% of calories, in tuna canned in water. A cup (154 g) contains 39 grams of protein, with only 179 calories. • Follow Us📲 - 💻Www.beyondhumantraining.com - #SalemOregon #Bodybuilder #Bodybuilding #Health #HealthyFood #Food #Fitness #Fit #Progress #Motivation #Gym #Inspiration #Men #Women #PersonalTraining #OnlinePersonalTrainer

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otana_fitness_gym. اجرای صحیح حرکت زیربغل دمبل خم
_______________________________________

اجرای صحیح حرکت زیربغل دمبل خم _________________________________________ سایر نام‌ها: زیر بغل دمبل تک دست، زیر بغل دمبل خم تک دست ، اره ای عضلات درگیر در حرکت زیربغل دمبل تک خم عضله اصلی این حرکت عضله ذوزنقه، عضله پشتی بزرگ هستند و عضله متوازی الاضلاع، عضله گرد بزرگ، عضله دلتوئید خلفی از عضلات فرعی حرکت می‌باشند. _________________________________________ توضیح انجام حرکت زیر بغل تک دمبل خم یک میز صاف انتخاب کنید و دو دمبل در دو طرف آن قرار دهید. زانوی پای راست خود را در انتهای میز قرار داده و کمر خود را تا زمانی که بالا تنه شما با زمین موازی رو به جلو خم کنید و دست راست خود را برای ثابت نگه داشتن بدن بر روی میز قرار دهید. با دست چپ دمبل را از روی زمین بلند کنید و به سمت بالا بیاید تا پایین کمر شما صاف گردد و در آنجا نگه داشته و کف دست باید در مقابل کمر باشد. این نقطه شروع خواهد بود. در حالیکه نفس خود را به بیرون می‌دهید به کمک عضله کمر و خم کردن آرنج دمبل را به صورت عمودی به سمت بالا آورده و توجه داشته باشید نیروی انجام این کار توسط عضله کمر تامین شود و نه دست. پس از یک مکث کوتاه در حالیکه نفس خود را به داخل می‌دهید به آرامی به نقطه شروع بازگردید. پس از انجام تعداد تکرار با دست مخالف هم همین تعداد تکرار را انجام دهید. _________________________________________ @behzad_mohammadpour_otanagym _________________________________________ مجموعه ای با زیربنا هزاروپونصد متر در سه طبقه/سه هزار متر پارکینگ اختصاصی/به روزترین دستگاههای استاندارد دنیا/بدنسازی/هوازی/سالن تی ار ایکس و کراسفیت/مجموعه ی بازی بیلیارد، گیم نت/مجموعه آبی/آرایشگاه/ماساژ/خشکشویی/رستوران و کافی شاپ/هجده ساعت در شبانه روز فعال مخصوص آقایان ________________________________________________ __ . #تي_آر_ايكس #بدنسازي #مربي #فيتنس #بادي_بيلدينگ #عضله #تغذیه #تعذیه_ورزشی #هوازی #بدنسازی_آقایان #بدن #ورزش #اوتانامشهد #اوتانا هنرستان #gym # #TRX #budybuilding #style #bodybuilder #sport #coach #fitness #otana

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Seja por hobby, atleta amador ou profissional, nesse esporte ele exige disciplina e constância... #bodybuilder #fitness #nobrainnogain #treinopesado #mrolympia

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fitbys.

.................

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Spooky Season 👻

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addisnature_jatim. °
°
Pagiii guys...!!!....
Sudahkah kau minum
ADDIS BCAA mu pagi ini??

° ° Pagiii guys...!!!.... Sudahkah kau minum ADDIS BCAA mu pagi ini?? 😎😁💪💪💪👍 ° ° Apa itu suplemen BCAA? Suplemen BCAA (branched-chain amino acid) adalah suplemen yang mengandung tiga asam amino esensial, yaitu leusin, isoleusin, dan valin. Ketiga nutrisi ini biasanya Anda peroleh dari konsumsi makanan sumber protein, seperti daging, susu dan produk susu, dan kacang-kacangan. Bagi Anda yang suka pergi ke gym atau suka berolahraga, Anda mungkin tidak asing lagi dengan suplemen ini. Banyak orang memanfaatkan suplemen ini untuk meningkatkan performa selama berolahraga dan untuk membentuk otot. Apa saja manfaat suplemen BCAA? Tubuh tidak bisa menghasilkan BCAA dengan sendirinya, sehingga Anda butuh mengonsumsi makanan atau suplemen yang mengandung BCAA. BCAA diperlukan untuk menghasilkan energi ketika cadangan glikogen di tubuh Anda habis. Kondisi ini sering terjadi saat Anda melakukan olahraga berat, sehingga konsumsi makanan atau suplemen BCAA dibutuhkan. MANFAAT: 1. Meningkatkan massa otot Ya, BCAA memang terbukti dapat meningkatkan massa otot, terutama jika mengandung leusin yang lebih banyak dibandingkan isoleusin dan valin. BCAA dapat meningkatkan kemampuan tubuh dalam melakukan sintesis protein untuk pembentukan otot dan juga menurunkan degradasi protein (kerusakan otot). 2. Mengurangi nyeri otot setelah olahraga Hal ini dilakukan BCAA dengan cara menurunkan kadar enzim kreatin kinase dan laktat dehidrogenase, yang berhubungan dengan kerusakan otot. 3. Membantu menurunkan berat badan Leusin juga dapat membantu meningkatkan pembakaran lemak dan menyeimbangkan kadar gula darah. Kandungan leusin dan isoleusin dalam suplemen BCAA dapat meningkatkan produksi insulin, sehingga otot dapat menyerap gula lebih banyak dan kemudian menurunkan kadar gula darah Anda. ° #ADDISNATUREsupplement #ADDISNATURETEAM #hotguys #sixpack #supplements #bodybuildinglifestyle #bodybuilder #bodybuilderlife #indonesia #BCAA #PABBSI #cinta #muscle #photography #picoftheday #instagood #serious #handsome #selebgram #blitar #blitarhits #fashion #photooftheday #love #binaraga #positivevibes #beautiful #BREAKFAS

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不是红颜易老、爱人易跑 那是因为你爱自己太少,老得太早.

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fitness_model.1. CHEST WORKOUT
-
▶Dm us for Affordable Training & Nutrition Programs
▶F

CHEST WORKOUT - ▶Dm us for Affordable Training & Nutrition Programs ▶Follow @fitness_model.1 for more daily videos⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▶Tag your friends so they can enjoy this post⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ #foodporn #food #foodgasm #fitness⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessmotivation #losefatfast #buildmuscle #bodybuilder #gym #gymtime #leanmuscle #fitnessaddict #buildmuscle #healthyfood #healtylife #follow #videoedits #love #gym #gymlife #gymtime #fitnesstips #fitnesstipsters

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war.on.weights_villain. Shoutout to @the_gym_goddess for supporting the @war.on.weights_athlet

Shoutout to @the_gym_goddess for supporting the @war.on.weights_athletes movement and giving to a greater cause. Regardless of the amount of followers and the amount of likes you receive...Social media is a platform. Use your platform big or small for a greater cause. Thanks again for you support!!! #WarOnWeightsGoesPink 💖 • • WAR 🚫N WEIGHTS...WAR PATH!!! Click on link in bio: www.waronweights.bigcartel.com • • • 🍱 Custom Meal Plans w/ adjustments 💪🏾 Custom Workout Plans w/ adjustments 🏋🏽‍♂️ Competition Prep (16/12/8 Weeks Out) • • • #fitness #gymaddict #fitnessaddict #gymrat #fit #ripped #upperbodyworkout #muscle #nike #gains #shredded #igfitness #fitlife #weightlifting #ifbb #gym #muscles #gymshark #npc #bodybuilding #glutesworkout #bodybuilder #chestday #legworkout #backworkout #armday #shoulderworkout • • • Team @war.on.weights: @war.on.weights_monster (Physique) @war.on.weights_beast (Classic Physique) @war.on.weights_blackwidow (Figure) @war.on.weights_villian (Physique) @war.on.weights_bonafide88 (Physique/Classic)

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🔥QUADS & AD/ABDUCTORS🍑 〰️ ▪️Hip Thrust Machine: 4x12 ▪️Cable V Squat: 3x10 ▪️Barbell Squats: 4x4 ▪️Leg Extension: 4x12 ⭐️Machine Leg Press 21’s: 3 sets ▪️Leg Press: 3x10 ▪️Adductor: 2x15 ▪️Abductor: 2x15 〰️ Try this exercise out if you wants to FEEL that quad pump. Definitely does the legs good!

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° ° Pagiii guys...!!!.... Sudahkah kau minum ADDIS BCAA mu pagi ini?? 😎😁💪💪💪👍 ° ° Apa itu suplemen BCAA? Suplemen BCAA (branched-chain amino acid) adalah suplemen yang mengandung tiga asam amino esensial, yaitu leusin, isoleusin, dan valin. Ketiga nutrisi ini biasanya Anda peroleh dari konsumsi makanan sumber protein, seperti daging, susu dan produk susu, dan kacang-kacangan. Bagi Anda yang suka pergi ke gym atau suka berolahraga, Anda mungkin tidak asing lagi dengan suplemen ini. Banyak orang memanfaatkan suplemen ini untuk meningkatkan performa selama berolahraga dan untuk membentuk otot. Apa saja manfaat suplemen BCAA? Tubuh tidak bisa menghasilkan BCAA dengan sendirinya, sehingga Anda butuh mengonsumsi makanan atau suplemen yang mengandung BCAA. BCAA diperlukan untuk menghasilkan energi ketika cadangan glikogen di tubuh Anda habis. Kondisi ini sering terjadi saat Anda melakukan olahraga berat, sehingga konsumsi makanan atau suplemen BCAA dibutuhkan. MANFAAT: 1. Meningkatkan massa otot Ya, BCAA memang terbukti dapat meningkatkan massa otot, terutama jika mengandung leusin yang lebih banyak dibandingkan isoleusin dan valin. BCAA dapat meningkatkan kemampuan tubuh dalam melakukan sintesis protein untuk pembentukan otot dan juga menurunkan degradasi protein (kerusakan otot). 2. Mengurangi nyeri otot setelah olahraga Hal ini dilakukan BCAA dengan cara menurunkan kadar enzim kreatin kinase dan laktat dehidrogenase, yang berhubungan dengan kerusakan otot. 3. Membantu menurunkan berat badan Leusin juga dapat membantu meningkatkan pembakaran lemak dan menyeimbangkan kadar gula darah. Kandungan leusin dan isoleusin dalam suplemen BCAA dapat meningkatkan produksi insulin, sehingga otot dapat menyerap gula lebih banyak dan kemudian menurunkan kadar gula darah Anda. ° #ADDISNATUREsupplement #ADDISNATURETEAM #hotguys #sixpack #supplements #bodybuildinglifestyle #bodybuilder #bodybuilderlife #indonesia #BCAA #PABBSI #cinta #muscle #photography #picoftheday #instagood #serious #handsome #selebgram #blitar #blitarhits #fashion #photooftheday #love #binaraga #positivevibes #beautiful #BREAKFAST

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