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dohhenrique. Segunda feira dia mundial do treino de peito! Qual seu treino hoje?
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Segunda feira dia mundial do treino de peito! Qual seu treino hoje? . Acorde disposto a vencer todos os dias, falta pouco para acabar 2019, porém quanto mais deixa pra depois, mais distante você fica. Bora que da tempo de mudanças galera, tamo junto! . . #bodybuilding #lifestyle #nutricionista #nutricao #bomdia #gym #academia #gratidao #fit #fitness #chestday

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fitfemalevideos. 💥 You guys have been asking for inner thighs workout forever and I ju

💥 You guys have been asking for inner thighs workout forever and I just didn’t get a chance to film. But today I did it!!! . . And I made them bodyweight so ALL of you can do weather you have a gym or not . . Comment below what else you want to see next 🤓🤓 . . . Credit: @angoswede #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial

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poppaulalexandru92. Competitors in 2017 at three competitions but friends at the same time

Competitors in 2017 at three competitions but friends at the same time, Paul visited Romania for 5 days in which we exchanged information and ideas about the same passion and job. #competitors #mensphysique #ukbff #arnoldclassic #weider #ifbbproleague #muscle #fitness #fitnesmodel #gymnation #gym #progres #passion #workhard #motivation #keepgoing #lift #romania #london #trevel #experiences #bodybuilding

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__lovedress__. GIVEAWAY NATALIZIO ✨🎄
Vincerai un buono di 50€ 
Ecco le tre regole da

GIVEAWAY NATALIZIO ✨🎄 Vincerai un buono di 50€ Ecco le tre regole da eseguire •Seguire la pagina @__lovedress__ •Taggare 3 amiche sotto la seguente foto •Condividi la foto alla tua storia taggandomi L’estrazione verrà eseguita il 23/12/2019, buona fortuna a tutte girls 🛍🥰 #nigga #swedishgirl #workfromhome #networkmarketing #motivation #dedication #finnishgirl #polishgirl #swedishboy #itworks #robertkiyosaki #ericthomas #polishboy #athletr #beastmode #bodybuilding #eatclean #richdadpoordad #lawofsuccess #bobproctor #zigziglar #finnishboy #think #eyeshadow

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496 for a couple 5s today. Got a little out of position on the last rep of the second set but otherwise these felt pretty solid. #powerlifting #squatbenchdeadlift #squat #squats #legday #strongish #weakaf #ezpz #fitness #smallcalves #bodybuilding #lifting #apemanstrong #fit #workout @apemanstrong @passionbrandapparel #cscs #strengthtraining #strong

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moskwa_dagestan. 📹
⠀
🎬 Бокс — это когда много белых людей смотрят, как двое чёрных из

📹 ⠀ 🎬 Бокс — это когда много белых людей смотрят, как двое чёрных избивают друг друга. ©Мухаммад Али ⠀ 🔜(Via) @moskwa_dagestan ⠀ | #mma | #boxing | #wrestling | #ufc | #russia #mma2019 #mmafighter #boxing #bodybuilding #boxbraids #boxing #ufc #ufcmoscow #ufcfightnight #ufc242

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franny1595. I have been waiting to try this..yhse last 2 weeks have been HELL, if

I have been waiting to try this..yhse last 2 weeks have been HELL, if you ever have to move, he someone. It took way too long and I am exhausted. But now is the ever important part of getting settled...but at least I know where everything is now 😁. This Cinnamon Roll flavor it the bomb. #veganproteinpowder sad part is its a limited flavor so when it's gone it's gone. Message me to get yours now. #protein #fitness #gym #nutrition #healthyfood #healthy #bodybuilding #food #diet #workout #health #healthylifestyle #weightloss #fitnessmotivation #fit #fitfam #supplements #vegan #muscle #motivation #preworkout #foodporn #gymlife #foodie #cleaneating #lifestyle #gains #healthyeating #bhfyp

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karina_flores_9473. #ageplay j92 #americans 6b3 #mfcmodel iumev3 #kittengirl rhmsck #ddlgs

#ageplay j92 #americans 6b3 #mfcmodel iumev3 #kittengirl rhmsck #ddlgsub k4ohh #ddlglove po66 #littlespace mpjaz0 #ageregression t8b1u #bodybuilding nkgo #asiangirls fb6q #daddyskitten w8rx4p #kawaii b61 #fiftyshadesofgrey 6uy #kawaiiart xhtb08 #daddydomprincess ml49 #cglre lol #bhfyp w4z #littlesub shvybd #cammodels tiyvp #tiktoksexy 06b #kawaiigirl sfkx5e #selfie wnyi0k

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WPC Iridium Labs, whey concentrada em deliciosos sabores! ✅ 29g de Proteína ✅ 6,4g de BCAA ✅ 3g de Leucina Vem com a Reforce Suplementos! 💪😉 #reforcesuplementos #bauru #suplementos #supplements #academia #gym #musculação #workout #shape #treino #body #wheyprotein #protein #bodybuilding #bodybuilder #strong #esmagaquecresce #maromba #saude #healthy #lifestyle #estilodevida #sp

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harber07. Biceps Have Always Been A Weak-Point, But Working On Them 💪🏼

Biceps Have Always Been A Weak-Point, But Working On Them 💪🏼

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#MOTIVATIONMONDAY | What are some things you want to see in 2020? We created our goals for 2020 and they are MASSIVE. 2019 was our year of momentum, and God really brought us so far this year. 2020 is only going to keep getting better. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ No matter what 2019 looked like for you, it's not too late to plan out your 2020. Keep in mind that our past does not define our future. Take some time today to write down some of your goals for 2020.

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•Make sure your worst enemy doesn't live between your own two ears•⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥇🏆 DRC OPEN 2019 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☆Gold -63 kg ☆Best Female lifter☆ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ °Squat 150 kg (unoffical dutch master record) °Bench 77.5 kg (happy I got this/shoulder injury) °Deadlift 180 kg (unoffical dutch master record) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ °Total 407.5 (unoffical dutch master record) My best comp yet & ⚪⚪⚪ 9 for 9 with room on all lifts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Much appraciations to my kids (always there for love and support), trainer & coach (who always believes in me even when I don't), Team Magna (great lifters & characters) and everyone else (you know who you are)! 🥰 And to the organisation/many volunteers who again made it possible for us lifters to compete : I thank you all. You guys rock so much. 🙌🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #happiness #motivation #training #powerlifting #powerlifter #squats #squat #girlswholift #fitfam #gymlife #fitness #benchpress #girlswhopowerlift #deadlift #dutchfitness #fitanddutch #powerbuilder #fitdutchies #instafit #gwpl #fitfam #rawpowerlifting #training #powerliftingmotivation #bodybuilding #girlswhosquat 💜

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Hug anyone ? 🙂 lol but overall not really impressed with myself, at pretty solid position to begin with. Once I feel like it’s the right time I’m going in hard and I mean hard!!🤫

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carivcv. 10 meses full sacrificados para poder entrenar 🔥no podría estar más f

10 meses full sacrificados para poder entrenar 🔥no podría estar más feliz , hacer lo que me gusta lo vale todo 🙌🏽 . . . . . . . . . . . . . . #fitfam #bodybuilding #cardio #instagood #photooftheday #beautiful #tbt #followme #happy #fit #fitspo #fitness #workout #motivation #girl #follow #summer #fun #healthy #instalike #repost #food #beast #beastmode #photo #chilegram #family #me #fitmom #gym

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Gdyby od chcenia każdy miał to od ręki - nic nie byłoby wyjątkowe i nie docenialibyśmy tego. Dobrze, że nie wszystko jest łatwe do osiągnięcia i trzeba ciężko pracować, aby na to zasłużyć. Leniwym kluskom mówimy stanowcze nie!😜 Jeśli wstajesz rano z myślą, że Ci się coś należy to wiesz co? Nie należy. Śniadanie na tacy przynoszą tylko w bajkach i mąż kiedy coś przeskrobie🤣 żartuję oczywiście, ale zrozumcie mój punkt widzenia. Jeśli nie jesteś fajnym człowiekiem, nie dajesz z siebie dobra światu, nie oczekuj, że w drugą stronę to się stanie. Proste?😉 _________________________________________ 🇺🇸:If everyone who wanted it - have it - nothing would be special and we wouldn't appreciate it. It's good that not everything is easy to achieve and you have to work hard to deserve it. We say no to lazy noodles!😜 If you get up in the morning thinking that you deserve something then you know what? No. Breakfast on a tray only bring in fairy tales and husband when he do something wrong🤣 I am joking of course, but understand my point of view. If you're not a good person, you don't give anything from yourself to world, don't expect it to happen the other way. Simple?😉 . . . #hardwork #motivation #inspiration #strong #determination #gym #fitness #bodybuilding #muscle #fit #fitgirl #fitfam #instagood #instafit #polishgirl #tatoogirl #look #pic #photoshoot #model #style #girl #training #weightlifting

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PLANK WORK👊 ______________________________________________ Stabilizacja, koordynacja, siła. Bez tych podstaw nic nie zbudujecie. Macie tu parę ćwiczeń na te cechy motoryczne😉 1. Przeskoki w wysokim planku z dotknięciem barków 2. Pompka z wejściem do planka jednorącz 3. Przyciąganie kolana do klatki piersiowej w planku niskim 4. Chodzenie w przód i tył w planku niskim. Bawcie się dobrze!🤗 ______________________________________________________ 🇺🇸:Stabilization, coordination, strength. You can't build anything without these basics. Here you have a few exercises for these motor traits here😉 1. Jumping in a high plank with the touch of the shoulders 2. Push ups with entry one-hand plank 3. Pulling the knees to the chest in the low plank 4. Walking back and forth in the low plank. Have fun!🤗 . . . #stability #core #strong #pushups #crossfit #workout #exercise #training #elizafitcross #motivation #inspiration #fit #fitness #gym #bodybuilding #fitgirl #girl #polishgirl #tatoogirl #instafit #instagirl #fitfam #fun #fitnessmotivation

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