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Intuitive eating 🍜🍕 . . I haven't tracked calories for a while and I'm loving the break from it. I have maintained my weight for a few months, but I want to start building more muscle so I will start to track soon to see what my maintenance calories are. If you've been watching my stories you'll see that I have been on quite a few holidays, nights out and meals out so I think my calories are pretty high 🙏. I wouldn't advise intuitive eating to someone who doesn't know their portion size and macro's though 😊👍 . . Outfit - @gymsharkwomen blue vital seamless 💙 . . . My food, treats and supplements are from @oh_so_lean, @proteinempire and @thefittreatcompany 💙💙💙 . . . . . #thursdaymotivation #intuativeeating #macros #nutrition #diet #training #workout #fitnessjourney #fitnesslifestyle #trainingjourney #focused #strength #girlsthatliftheavy #beautifulmuscle #goals #athlete #physique #consistency #fitgirl #onlinecoach #onlinetraining #gymclothes #gymgear #bootybuilding

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ginogym2. ¿Te ha pasado que te duele la espalda baja pero no quieres dejar de en

¿Te ha pasado que te duele la espalda baja pero no quieres dejar de entrenar las piernas? 🙇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ O en cambio, ¿llevas tiempo sin entrenarlas por ese mismo problema? Aquí te presento algunas alternativas para trabajar las piernas sin que el dolor en la espalda baja te afecte de manera agresiva.⠀ @ginogym⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ —————————————————— La lumbalgia es el dolor localizado en la parte inferior o baja de la espalda, cuyo origen tiene que ver con la estructura músculo-esquelética de la columna vertebral. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Esta patología afecta tanto a personas jóvenes, como adultas y mayores. 💼 Aparece tanto en aquellos que tienen trabajos sedentarios, como en aquellos que implican un gran esfuerzo físico. 💀😿 . .⠀⠀⠀⠀⠀⠀⠀⠀ #gymtips #gymmotivacion #pierdegrasa #nutricion #perderpeso #fitness #bootybuilding #piernas #gymmotivation #gym #exito #ejercicicio

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ebella777. The harder you work for something, the greater you'll feel when you ac

The harder you work for something, the greater you'll feel when you achieve it. Some people want it to happen. Some wish it would happen. And others make it happen 👊🏽👊🏽 #womenwholift #gym #gymmotivation #gymlife #gymaholic #gymjunkie #gymlover #lifting #squats #bootybuilding #gains #gainz #bodypositive #hamstrings #workforit #workoutmotivation

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A bad workout is ALWAYS better than no workout. So try to get out there even if it’s only for 30 min. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ . “I really regret doing that workout”....said no one...ever. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitgirl #fitnessgirl #gymgirl #bodyfitness #femalefitness #gymlove #girlswhoworkout #fitwomen #girlswholift #gymmotivation #gymlover #fitnessaddict #girlswhosquat #fitlife #squatlife #workouttime #gymfit #bikinigirls #fitnessmotivation #stronggirls #girlsthatlift #hothothot #bootybuilder #bootybuilding #bodyfit #gymgoals #fitbody #blackfitness #sygnaturebody

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zoraida.palazon. More balance than imbalance. That's just how it works. We find our bal

More balance than imbalance. That's just how it works. We find our balance and then lose it and then find it again. And somewhere in the middle, we grow. . #training #vidasana #Fitness #gym  #motivation #fitlife #workout #fitnessaddict #gymlife #fit #muscle #physique #fitfam #gimnasio #squats #murcia #nevergiveup #beastmode #aesthetics #bootybuilding #lift #progress #body #eatclean #healthy #love #diet

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#BOSU for da #BOOTAY

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mariie.jean. Kontinuierliche Anstrengung – nicht Kraft oder Intelligenz – ist der S

Kontinuierliche Anstrengung – nicht Kraft oder Intelligenz – ist der Schlüssel, um Dein Potential freizusetzen. #fitmom

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carolinerisp. HIIIIII FROM EUROPE FOR THE LAST TIME IN A WHILE 🤪🤓👋 (also this pic

HIIIIII FROM EUROPE FOR THE LAST TIME IN A WHILE 🤪🤓👋 (also this pic is very much fake news since today has been all about travelsnacking, drinking white monster/pepsi max and watching youtube 😎✌️🍿) - Even tho I’ve definitely done my fair bit of crying my eyes out today (FYI I’m still @ the airport because the plane broke just as we were supposed to take off #typical 😂) I’m welcoming this new exciting chapter of my life with open arms and I’m sure that Los Angeles will treat me very well over these upcoming 9 months! When in doubt, just remind yourself that life is as good as your mindset 🥳✈️🌴☀️ #alphalete #bodybypopcorn

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fitness_freak_kasia. Sorry, another photo of this kind🙈 love the yellow😁 love how my body

Sorry, another photo of this kind🙈 love the yellow😁 love how my body changes 😁 it takes a lot, I have to admit but it's so worth it! Not long to go now🤩 #fit #fitness #fitnessbikini #fitnessaddict #bodybuilding #booty #bootybuilding #fitgirl #fitnessfreak #gym #gymrat #gymaddict #noexcuses #fitnessbikini #bikinicompetitor #fitdziewczyna #polskadziewczyna #polishgirl #siłownia #bikinigirl #redukcja #progress #gains #goal #fitnessjourney #shelifts #strong #trening #gymselfie

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I see the sea.

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elenasfitness.de. Einen guten Pump 😉💪🏻💪🏻!
.

Eure Ernährungs-/Trainingscoach 
Elena

Einen guten Pump 😉💪🏻💪🏻! . Eure Ernährungs-/Trainingscoach Elena Kosfeld https://www.elenas-fitness.de . . - Ernährungsberatung; - Personal Training; - Wettkampfvorbereitung. - Ernährungsplan; - Trainingsplan (vor Ort und online). . #ernährungsplan #trainingsplan #bodybuilding #transformation #fit #strong #instafit #shredd #fitness #fitnessgirl #fitnessmodel #fitnessmotivation #personaltrainer #gym #gymjunkie #motivation #healthylifestyle #fashion #musclegirl #strongwomen #sport #sportbekleidung #muskelaufbau #bootybuilding #body #stronggirls #powerlifting #power #bodybuildingwomen

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_____261506_____. First of all, no. Second of all ,no...👋🏽
ชัดทุกรูขุมขนและริ้วรอย .
.

First of all, no. Second of all ,no...👋🏽 ชัดทุกรูขุมขนและริ้วรอย . . . . . . . . . . . . . . . . . . . . . #fit #fitness #fitfam #fitnessjourney #lift #love #life #results #train #workout #workforit #pdx #exercise #muscles #bootybuilding #happy #healthy #goals #gainz #gains #motivation #dedication #flex #vibes #lifestyle #doitforyou #healthy #iifym #health #deadlift

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GLUTES FINISHER💥🍑 ____________________________________________ Kto był u mnie na treningu ten zna. Niemniej jednak fajnymi ćwiczeniami trzeba się dzielić🤗 Może być to sposób na aktywację lub ostatnie z ćwiczeń na pośladki🔥 Łączycie 2 ćwiczenia: 1. Wznosy bioder z mini bandem - guma cały czas napięta 30s 2. Odwodzenie w max spięciu 30s Powtarzamy 5x bez przerw😜 Enjoy😈 ________________________________________ 🇺🇸:Whoever was at my training knows this. I will always try to share cool exercises with you. This can be a way to activate or last exercise of the glutes🔥 You combine two moves: 1. Glute bridge with a mini band - band is stretch all the time 30s 2. Abduction at max squeeze 30 s Repeat 5x without breaks😜 Enjoy😈 . . . #glutes #killer #exercise #workout #training #bootybuilding #bodybuilding #gym #homeworkout #fit #fitness #motivation #inspiration #strong #fitgirl #fitfam #girl #fitnessmotivation #polishgirl #tattoogirl #sport #instafit #instagood

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_____261506_____. 2 rules to live by : 
1. Don't hate on nobody.
2. Don't wait on nobody

2 rules to live by : 1. Don't hate on nobody. 2. Don't wait on nobody. Read that again . . . . . . . . . . . . . . . . #fit #fitness #fitfam #fitnessjourney #lift #love #life #results #train #workout #workforit #pdx #exercise #muscles #bootybuilding #happy #healthy #goals #gainz #gains #motivation #dedication #flex #vibes #lifestyle #doitforyou #healthy #iifym #health #deadlift

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