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It's all the little moments that make life a ...Big adventure! Photo @dominiquevien360 #fitnessmotivation#

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chokeartistmma. #mma #bjj #boxing #muaythai #ufc
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It's all the little moments that make life a ...Big adventure! Photo @dominiquevien360 #fitnessmotivation#

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rafaelrochaestrategia. Segunda metade do 10° e último round... 🤮
Tirando a inhaca antes de p

Segunda metade do 10° e último round... 🤮 Tirando a inhaca antes de preparar as trilhas estratégicas do TRE-PA 😅 #sextou #treino #boxing #trepa #nobrearte #fiscal #concursos #concurseira #concurseiro #saude #atividadefisica #menssanaincorporesano #mentesacorposao #corujafit

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It’s finally here! 🥊 . . AJ VS RUIZ - The fight of the year . This one is not the one to be missed🔥 . . #ruiz #joshua #fightnight #knockout #boxing #fighting #shisha #hookah #smoking #vape #shishalounge

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Nothing gets ya going like a packed house! Loud music, all out effort, and goals to be reached. We’re gonna close out this holiday season with purpose. Come join us! #gottastartsomewhere #hiit #fitness #boxing #bootcamp #fightcamp #societyboxingandfitness #theboxingguy #downingtown

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championmuhsin. You know what’s crazy... I’ve battled with insomnia most of my adult l

You know what’s crazy... I’ve battled with insomnia most of my adult life. I’m ultra obsessive compulsive about certain things and no matter how exhausted I am, my mind races thinking about everything from specific martial arts technique and business tasks that I have to accomplish to my favorite rap song from the 90’s. . Nothing helped until I started a CBD regimen. . Hempzilla is, by far, the best CBD products I’ve ever used. Just got some of their joint and muscles rub for all of the aches and pains that come with combat sports and some of their full spectrum CBD oil that helps me with everything from insomnia to inflammation. Both products are absolutely amazing! . I like their product so much that we will soon be carrying them at @champions.training.center.sav. Search Hempzilla CBD to find them on Facebook and check out their website at hempzillacbd.com. . #cbd #cbdoil #cbdproducts #hempzilla #championstrainingcenter #bjjsavannah #savannahbjj #mma #boxing #muaythai

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#Fightnight can’t come fast enough... Merry Christmas and Happy New Year LOL! 🤣 @futureofboxing ✨👁‍🗨✨ Watch 12/7 on @showtime 👊🏽 • • • #BigCharlo #CharloHogan #MassageNinja #Boxing

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dailydosemma. Who’s ready for the new character on the walking dead? 🤣🤣

Who’s ready for the new character on the walking dead? 🤣🤣

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elarain_jgfan. ‌‌
کامنت سانگ هیون خان زیر پست جونگی و جواب جونگی به کامنتش😍😍‌‌
‌
‌س

‌‌ کامنت سانگ هیون خان زیر پست جونگی و جواب جونگی به کامنتش😍😍‌‌ ‌ ‌سانگ هیون: داداشم، دریافت کمربند آبیت رو تبریک میگم!!!!!!!گرفتن یک کمربند رنگی کار آسونی نیست، اما سخت کوشی تو جواب داد و من فکر میکنم این کمربند یک پاداش زیبا و با ارزش برای این سخت کوشی هست^^‌ ‌ ‌جواب جونگی: تو خیلی معرکه ای داداش کوچولو❤️‌ ‌ Repost @jg_k_drama by @media.repost: Sanghyun’s and JG’s comments under JG’s latest IG post - [trans] SH - My bro, congratulations on getting the blue belt!!!!!!! It is not easy to get a colored belt, but your hard work has paid off, and I think it is a very beautiful and valuable reward ^^ . JG - You’re so great, my little bro ❤️ - - #TEAMMOB #mob주짓수 #강남복싱 #mobbjj #mobbjj #무에타이 #유도 #레슬링 #boxing #jiujitsu #kickboxing #mma @tnsseoul #イジュンギ @actor_jg #bjj #LeeJoonGi‌ #leejunki #leejoongi #이준기 ‌‌‌ #Leejoongi#scarletheartryeo #李准基 #moonlovers #wangso #kdrama‌ #لی_جونگی #عاشقان_ماه#محقق_شبگرد #وانگ_سو #کره_جنوبی #کی_دراما #لی_جونکی

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legendsboxing_memorial. Ring jumps today as we head into the weekend... Great work Tribe! If y

Ring jumps today as we head into the weekend... Great work Tribe! If you want to get fit, have fun and belong to a one-of-a-kind “fit fam”, call or text us today to schedule your first FREE workout - 832.982.1998.

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rr.c.20. Since day one. #sisepuede#vivamexico 🇲🇽 vs 🇬🇧 🥊 #tb#2014#imperial

Since day one. #vivamexico 🇲🇽 vs 🇬🇧 🥊 #boxing

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nsik613. Anyone else feel personally victimized by the assualt bike or really a

Anyone else feel personally victimized by the assualt bike or really any form of cardio??? 🙋‍♀️🥵🤢 Ever hear someone say that in order to lose weight/fat you should do ALL the cardio??? I'm here with some UHHMAZING news! That is simple NOT true. Why should you hit cardio? 1. To improve cardiovascular endurance 2. Because you like it 3. Get fast 😏 It's true that cardio exercises can help burn fat and is typically the most well known, beginner friendly way to get a jump on losing fat, especially if you feel clueless walking into the gym. (Hour on the elliptical,treadmill, bike...anyone🙃) Resistance training (lifting weights) have the same fat burning benefits while BUILDING lean muscle💪🏋️‍♀️ yes please! Also, being in a caloric deficit (3500 calories a week) is the way to go for seeing results. I (secretly) LOVE cardio... 🥊Boxing/kickboxing, 🚴‍♀️ assualt bike, 💨 row, 🥵burpees, 🏃‍♀️sprints... I personally love the feeling of building my endurance/stamina and getting faster, more efficient with my cardio. And feeling FAST⚡ Just call me #theflash BUT lifting is also my JAM. I love feeling strong and lifting heavy weights 💪 Some of my fave weight lifting exercises that also gets your heart rate up: 🏋️‍♀️Dumbbell/barbell/sandbag snatch 🏋️‍♀️Barbell clean 🏋️‍♀️Deadlifts 🏋️‍♀️Thrusters Just to name a few If you HATE cardio try something new and fun like some of the exercises listed above. Hitting resistance training and cardio is a great way to hit goals and avoid boredom on your workout. Do you prefer cardio or resistance training or a mix of both??

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elarain_jgfan. ‌
‌‌ایشونم از هم باشگاهی های جونگیه 😍😍 تو کپشن پستش نوشته: خواهر سون

‌ ‌‌ایشونم از هم باشگاهی های جونگیه 😍😍 تو کپشن پستش نوشته: خواهر سونگ یئون، داداش جونگی، ارتقا درجه و دریافت کمربند آبی تون رو تبریک میگم!!! 😁👍👍👍👍 ‌ Repost from @gorebrutal— translated by @jg_k_drama ‌ ‌ Sungyeon sister, Joongi bro, congratulations on being promoted to the blue belt!!! 😁👍👍👍👍 # mobtrainingcenter # mob_gym # bjj # jiujitsu - [original] 성연누님 준기형님 블루벨트승급 축하드립니다!!! 😁👍👍👍👍 # mobtrainingcenter #몹집 # bjj # jiujitsu - - - #TEAMMOB #mob주짓수 #강남복싱 #mobbjj #mobbjj #무에타이 #유도 #레슬링 #boxing #jiujitsu #kickboxing #mma @tnsseoul #イジュンギ @actor_jg #bjj #LeeJoonGi‌ #leejunki #leejoongi #이준기 ‌‌‌ #Leejoongi#scarletheartryeo #李准基 #moonlovers #wangso #kdrama‌ #لی_جونگی #عاشقان_ماه#محقق_شبگرد #وانگ_سو #کره_جنوبی #کی_دراما #لی_جونکی

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elarain_jgfan. ‌
‌آپدیت اینستاگرام سانگ هیون خان (مدیر برنامه جونگی)😎😊‌
‌تو کپشن پس

‌ ‌آپدیت اینستاگرام سانگ هیون خان (مدیر برنامه جونگی)😎😊‌ ‌تو کپشن پستش نوشته: یاهوووووو لیوانا بالا(چیزه اهم 🙈🙈 اصلا منظورش آب شنگولی نیست، میگه بیا شربت آلبالو بزنیم تو رگ از خوشحالی 🤣🤣🤣(تو پرانتز این جمله هه رو وقتی به کار میبرن که آب شنگولی نه نه آب البالو😂 میزنن تو رگ و اونقدر سریع میرن بالا که ته لیوان مقابل صورت نفر رو به روشون قرار میگیره و صورت اون رو از توی ته لیوان میبینن.. عکس دوم اشاره به این مسئله داره😉))‌!!! برادرم ارتقا درجه پیدا کرده و کمربندش رنگی شده، این اتفاق و خیلی دوست دارم!!!!! ‌ Repost from @sang_hyun_22— translated by @jg_k_drama ‌ ‌ Kyaa bottoms up!!! My bro getting promoted to a colored belt, I love it so much!!!!! - [original] 캬 한잔해!!! 우리형 유색벨트 승급 너무좋아!!!!! - - #TEAMMOB #mob주짓수 #강남복싱 #mobbjj #mobbjj #무에타이 #유도 #레슬링 #boxing #jiujitsu #kickboxing #mma @tnsseoul #イジュンギ @actor_jg #bjj #LeeJoonGi‌ #leejunki #leejoongi #이준기 ‌‌‌ #Leejoongi#scarletheartryeo #李准基 #moonlovers #wangso #kdrama‌ #لی_جونگی #عاشقان_ماه#محقق_شبگرد #وانگ_سو #کره_جنوبی #کی_دراما #لی_جونکی

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elarain_jgfan. ‌
‌‌آپدیت اینستاگرام جونگی😍😍😍‌
‌تو کپشن پستش نوشته: بیشتر از دو سال

‌ ‌‌آپدیت اینستاگرام جونگی😍😍😍‌ ‌تو کپشن پستش نوشته: بیشتر از دو سال جوجیتسو تمرین کردم و فهمیدم چقدر خواهرم قویه، چقدر فوق العاده است💞 از استادم لی گیونگ ساب ممنونم که کمکم کرد تا ذهن و بدنم و پرورش بدم💘در آینده بیشتر تمرین خواهم کردㅜㅜ از تمام هم باشگاهی هام که باهام تمرین می کنن ممنونم که باهام تو باشگاه با مهربونی برخورد می کنن^^ مطمئنا باید بزودی با یک پروژه برگردم. تمرکزم و از دست نمیدم و بیشتر تمرین میکنم تا اینکه بتونم با یک پروژه عالی به جلو حرکت کنم. ممنونم~ ممنونم به خاطر عشق و حمایتتون😄 به زودی برمیگردم❤❤‌ ‌ ‌Repost from @actor_jg translated by @jg_k_drama ‌ ‌ Having trained over 2 years, I realize how strong my sister is, how great she is 💞I am grateful to my master @lee_gyeongsup for helping me train my body and mind💘I will practice harderㅜㅜ I thank all the peers who train with me for treating me kindly at the gym^^ Of course I should come back with a project soon. I will not lose focus and train harder until I move forward with a great project. Thank you~Thanks to your love n support 😄ll be back soon ❤❤ - [original] 2년넘게 수련하면서 내 동생이 참 단단하구나 대단하구나 느껴요 💞몸과 정신을 단련하게 해주시는 사범님 @lee_gyeongsup 께 감사드립니다 💘더욱 정진할게요ㅜㅜ 도장에서 함께 허물없이 대해주는 모든 동료들 감사해요^^물론 빨리 작품으로 찾아뵈어야겠죠 중심잃치않고 좋은 작품으로 나아갈날 까지 더욱 단련할게요 감사합니다~Thanks to your love n support 😄ll be back soon ❤❤ - - #TEAMMOB #mob주짓수 #강남복싱 #mobbjj #mobbjj #무에타이 #유도 #레슬링 #boxing #jiujitsu #kickboxing #mma @tnsseoul #イジュンギ @actor_jg #bjj #LeeJoonGi‌ #leejunki #leejoongi #이준기 ‌‌‌ #Leejoongi#scarletheartryeo #李准基 #moonlovers #wangso #kdrama‌ #لی_جونگی #عاشقان_ماه#محقق_شبگرد #وانگ_سو #کره_جنوبی #کی_دراما #لی_جونکی

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