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herlovepoetic. 💜\"Slow It Down\"
By: Chel'Sea

Walking, Thinking
Treadmill, Speeding
H

💜"Slow It Down" By: Chel'Sea Walking, Thinking Treadmill, Speeding Heart is, beating Faster Love is bleeding Heart needs Healing Feeling, Thirsty Praying And needing The Living Water Jesus Bread, Daily Spiritual Physical Mental Digital Ineffective Communication Not clear so We don't know Anger, Build up Then calm down Sadness, Fill up Work it out Speeding Treadmill Thinking Running Heart is, beating Faster Receiving, Healing Heart Slow it down Slow it down Deep breathing Is Peace... herlovepoetic.com 💜 #herlovepoetic #Jesusloves #poetry #poetsofinstagram #poetrycommunity #author #writer #blackpoets #peace #slowdown #paceyourself #patient #love #joy #peace #mentalhealth #selfcare #exercise #healing #writing #breathe

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livingthelunglife. SOO excited to attend my first Breathe Con! This virtual event will be

SOO excited to attend my first Breathe Con! This virtual event will be a great way to make connections and share/discuss experiences unique to people living with CF. SEE YOU THERE! ⁣ ⁣⁣⁣⁣⁣⁣ #livingthelunglife #cysticfibrosis #geneticdisease #cysticfibrosisawareness #justbreathe #raredisease #breathe #curecf #lungs #medicine #CF #fivefeetapart #love #awareness #health #positivevibes #goodvibes #follow #like #strong #fighter #breathecon

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smudgestudio.ca. House Herb Bundle | $32⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Our perfect, anything but s

House Herb Bundle | $32⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our perfect, anything but standard smaller bundle is the perfect to help cleanse yourself and your space. Made for all, ethically sourced, hand wrapped, infused with Reiki healing energies and pure intentions of love and light.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bringing in extra energies of peace, purification, protection and joy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To learn more head over to our website. Link is in the bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #smudgestudio #smudge #spirituality #spiritualjourney #health #wellness #wellnessjourney #energy #mindfulness #healing #breathe #reikihealing #selflove #selfgrowth #reikimaster #intuitiveguide #mindandbody #magic #motivation #community #inspiration #manifest #kelowna #okanagan #localbusiness #womeninbusiness #entrepreneur

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rootsofsouthla. Take a moment & breath...🌬🌬🌬⠀
Reposting @drlaurenfogelmersy: ⠀
...⠀

Take a moment & breath...🌬🌬🌬⠀ Reposting @drlaurenfogelmersy: ⠀ ...⠀ "Belly breathing aka diaphragm breathing.⠀ .⠀ 1) Sit or lie comfortably.⠀ 2) Close your eyes if that’s comfortable for you.⠀ 3) Inhale slowly through the nose.⠀ 4) On the in breath, the belly expands like you’re filling a balloon.⠀ 5) Exhale slowly through the mouth, lips can be pursed together, like you’re about to whistle.⠀ 6) On the out breath, the belly retracts like you’re letting all the air out of a balloon.⠀ .⠀ Repeat for a couple of minutes. Remember that the belly moves in the opposite direction of the breath. When you breathe in, the belly goes out. When you breathe out, the belly goes in.⠀ .⠀ You can place one hand on your chest during this exercise. The goal is to have the belly move, not the chest.⠀ .⠀ This type of breathing activates the parasympathetic nervous system aka our rest and calm state. It can help to shut off the fight-flight-freeze response.⠀ .⠀ The next time you’re feeling anxious/stressed/panicked you can give this a try. 🙏🏼⠀ .⠀ #breathingexercises #breathing #breathingtechniques #breathwork #breathworkhealing #breathe #breatheinbreatheout #mindfulness #healing #stressrelief #mentalhealth" https://buff.ly/34Ti19J

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norazlina.abd. Happy la dia, sekolah tutup. Mommy is jealoussss. Pick up my things to

Happy la dia, sekolah tutup. Mommy is jealoussss. Pick up my things to go to work. Takpe, nanti diffuse this combo at work and imagine i’m in the highlands surrounded by trees and clean air 😅 #hazegoaway #breathe #myoilylife #schoolisclosed #officeisnot #diffuserblends #essentialoils #yleo #younglivingessentialoils #minyakpati

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be where you are. not where you think you should be. 🤸‍♂️ . . . . i have been slacking in the gym esp yesterday bc i skipped spin for my company’s wine and yoga event (can u blame me?) 🧘‍♀️+ 🍷... but made up for it today with a run followed by a reformer pilates class & will continue to this week with various classes. I am indeed starting #thesweatlife journey with @lululemon & im so excited about it. This top im obsessed with bc it’s perfect to run in, do yoga, pilates, or even casually wear. It’s called the “Tied in Energy 2-in-1 Tank” & these white leggings are the “All The Right Places” leggings that i linked in my bio last friday. Also so comfy and don’t have that seam in the crotch for all my ladies out there who hate that. . . as MANY of u know.. @lululemon is the absolute greatest to work out in!!! soooooo shop this top and anything lululemon in the link in my bio!!!!!. . . #thesweatlife #ad #lululemoninfluencer #breathe #nyc #hudsonyards #thevessel #fitnessmotivation

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zionbackcountryglamping. Hearts are signs, I’m sure of it. I’m not sure what other people have

Hearts are signs, I’m sure of it. I’m not sure what other people have as their signs, but I find when I see a heart in random places, that is a definite sign from angels, the universe, or spirit. Makes me happy to get these little signs as a way of saying all is well, you are loved, keep going. 💚 .-.-.-.-.-.-.-.-.-.-.-.-. . #hearts #randomhearts #takenotice #breathe #angels #spirit #universe #moments #thesemoments #meditation #myeveningmeditation #mymeditation #candlelight #candle #wick #myhearts #loveyourself #love

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thepeachfaerie. Stressing only hurts us. Breathe in lavender or take walk. There is so

Stressing only hurts us. Breathe in lavender or take walk. There is so much beauty that we need to see; let's stop the worry. I know it's easier said than done. But damn, I wish I could help everyone. . . . . . . . #stresshurts #anxiety #anxietyproblems #breathe #breathdeep #lavender #youareamazing #youareworthy #youareworthit #selflove #selfcare #selfworth #motivation #motivational #motivationalquotes

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omologyyoga. @mklzcollection , the main reason students show up early for class 😍�

@mklzcollection , the main reason students show up early for class 😍🛍🛒💨

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healthyhulagirl. When last week was the week from hell, even a normal day feels like th

When last week was the week from hell, even a normal day feels like the best week ever by comparison. I feel like I can breathe again! #chill #allbetter #stressfree #zen #inmyzone #breathe #healthyhulagirl #wellness #fitchick #fitness #bodypositivefitness #happy #tattoos #girlswholift #girlswithtattoos #selflove #imback

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saile_on. Hard times or soft, trying to remember to come back to my breath and n

Hard times or soft, trying to remember to come back to my breath and not let negative feelings overwhelm me. Sometimes writing it all out helps, other times it doesn’t... can’t say I feel much better after the fact but having my dad around definitely helps 🙏🏽 . . . . #breathe #staystrong #art #drawing #artist #doodle #artwork #draw #sketching #drawingoftheday #staypositive #doodles #illustrator #journaling #creativejournaling #sketch #artworks #typography #illustrators #illustrationartists #doodlesofinstagram #emotions #portrait #sketched #sketchbook #sketching #sketch #linedrawing #penart #pen

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zealousdiana. 🌲 State Parks Road Trip 🌲
.
This was the storm that was rolling in a

🌲 State Parks Road Trip 🌲 . This was the storm that was rolling in as we left Taum Sauk Mountain State Park heading to our next destination. The clouds were so beautiful. I love storms. ⛈ @philliprutledge . #mostateparks #statepark #roadtrip #adventure #philanddiana #makingmemories #camping #campground #journey #missouri #midwest #getoutside #storm #outdoors #freshair #getaway #relax #breathe #clouds #nature #saturday #placestogo #smile #goodtimes #travel #trees #outdoor #missouriadventure #camp #park

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steevew3eee. WATCH YOUR THOUGHTS.
FOR THEY  BECOME WORDS.
WATCH YOUR WORDS.
FOR THE

WATCH YOUR THOUGHTS. FOR THEY BECOME WORDS. WATCH YOUR WORDS. FOR THEY BECOME ACTIONS. WATCH YOUR ACTIONS. FOR THEY BECOME HABITS. WATCH YOUR HABITS. FOR THEY BECOME CHARACTER. WATCH YOUR CHARACTER. FOR IT BECOMES YOUR DESTINY. IF YOU PLANT APPLE 🍎 TREE YOU’RE BARING APPLES. SAME GOES FOR YOU MIND, YOU THINK NEGATIVE YOU GET JUNK. #live #bemagnificent #smile #adventurous #unpredictable #breathe #experience #spontaneous #liveinthemoment #bepresent #beawinner #beyou #champion #beachampion #alive #believe #play #laugh #embrace #excitement #dream #change #growthmindset #inspired #motivateme #build #create #bethelite #lifequotes #failtosucceed

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introvertsmatter. Spoil yourself, trust me, you deserve it! Stress relief comes from man

Spoil yourself, trust me, you deserve it! Stress relief comes from many things. ❤️ #massage #relaxation #breathe

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india_ayurvedaa. Breathing Exercise to keep your morning healthy and happy...🧚🏻‍♀️
De

Breathing Exercise to keep your morning healthy and happy...🧚🏻‍♀️ Detox your mind and body😇 Inhale Fresh air 🤩 Exhale bad thoughts 😇 Live healthy 😅 Spend few minutes on yourself in this hush- hush life 😃😃 . . . . #breathe #breathingexercises #breathedeep #breatheyoga #breathetoday #breatheinbreatheout #breathedeeply #yoga #yogainspiration #yogalife #yoga4growth #yogaprogress #ashavagandha #ayurvedic #ayurveda #ayurvedicmedicine #ayurvedayoga #ayurvedicmedicine #ayurvedic #ashwaganda #ashwagandharoot #ashwagandhabenefits #ashwagandhapowder #ashwagandharootpowder #ashwagandhatea #ayurvedichaircare #ayurvedicskincare #ayurvedaeveryday #ayurvedalife #ayurvedabrasi

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rediscover_your_e_a_s_e. Re-Discover Your E-A-S-E practice#breathe#anyposition#smile#

Re-Discover Your E-A-S-E #smile#

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“To believe in yourself is to disconnect from the need for positive feedback or approval from others as the justification and drive for whatever it is you wish to accomplish. You have to have such a strong faith in yourself, your abilities, or your idea(s) that you are able to sustain the effort and maintain the enthusiasm necessary to succeed, even when you are inevitably presented with challenges along the way.” #believeinyourself #stronger #crossfit #morningworkout #powerclean #workout #betterthanyesterday #muscles #stronger #fitspo #breathe

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yoenitasudarno. Joelle Hadley is master certified trainer in Emotional Intelligence fr

Joelle Hadley is master certified trainer in Emotional Intelligence from Institute of Health Potential. #positivevibes #gratitudequotes #spreadinggratitude #breathe #focus #emotionalintellegence

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livpureradiance. Sssshhhhh, can you hear it? #inspiration #ssshh #listen #quiet #mindfu

Sssshhhhh, can you hear it? #inspiration #ssshh #listen #quiet #mindfulness #itsinsideyou #inyourheart #youvegotthis 🥰

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kundaliniliving. FACT~ Energy spent on worrying and stressing is exhausting. I have exh

FACT~ Energy spent on worrying and stressing is exhausting. I have exhausted myself many times over in the past over things that haven’t happened, didn’t happen, or may not have been in my control in the first place. ⠀ ⠀ I’ve had to learn that there’s so much more potential to grow and even bloom with where you’re at now. ⠀ ⠀ The key is to EMBRACE what is here ~ even if it isn’t what you wanted. I know that one is hard ~ but there’s an opportunity for you here.⠀ ⠀ The more you seize this opportunity and make it yours- the more you’ll find beauty and flow in small pieces of joy. Things will ease when you take your attention off what you’ve been grasping at (gripping, clawing) - which has only made things immovable because you wanted them a certain way. ⠀ ⠀ Remember to B R E A T H E into now. This is your moment to direct your energy back into you, and free up energy for future opportunities. Take a deep breath, say ‘it’s ok, even as things are, I can try again.’ And take a step forward. ⠀ ⠀ You’ve got this. 🌸

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elysian_preeyayoga. What is meant for someone else
may not necessarily be meant for you,
a

What is meant for someone else may not necessarily be meant for you, and that is one of the most challenging things we must learn to accept... #namaste . . #yogalifestyle #yogaaddict #kingpigeonpose #yogaposes #yogaphotography #naturephotography #instayoga #instapic #instagram #yogagram #backbend #hold #breathe #balance #likethis #likeforlikes #likeforfollow #followforfollowback #followbackinstantly #likelike #pslife

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