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fithomiejon21. Figured I’d post a muscle group other than my legs lol. Back is my abs

Figured I’d post a muscle group other than my legs lol. Back is my absolute favorite muscle group to train and I believe it’s my biggest strength. Others would say it’s my legs and I can see why. But I train my back twice a week. You can never be too wide or thick. And I think our posterior chain is often neglected because we can’t see it. Not only does it improve posture, it helps improve your v taper and make your waist appear smaller. And in my opinion, it’s one of the ultimate signs of strength. #evogenelite #npc #ifbb #bodybuilding #bulking #improvement #classicphysique #classic #mensphysique #physique #aesthetics #aesthetic #back #backday #gym #gains #thick #wide #pump #nowaist #nutrition #prep #diet #shredded #gains #igfit #igfitness #fit #fitness #fitspo #fitfam

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Few vids from leg day which I just smashed out in record time 🎯 Trying to cut my 3 hour sessions down a bit to avoid burnout I've been running into lately. Its bambi time 💪🏼 #legday #gohardorgohome #jellylegs #feeltheburn #dontskiplegday . . . . . . #consistency #bulking #fitspiration #fitstagram #instafit #instagains #gainz #gymmotivation #gymjunkie #powerbuilding #bodybuilding #powerlifting #gym #gymlife #selfimprovement #bodypositive #hardwork #grind #fitfam #weights #weightlifting #ukfit #fitnessmodel #fitnessmotivation #personaltrainerintraining

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hellojoshh. “You will never be criticized by someone doing more than you. You’ll o

“You will never be criticized by someone doing more than you. You’ll only be criticized by someone who is doing less than you. Remember that.” -Nipsey Hussle #bodybuilding #powerlifting #progress #legday #quadzilla #gymmotivation #stayfocused #staymotivated #bulking #fitness #allnatural #gains

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Just at work and felt swole af 🤷‍♂️🦍🥩💪 #swole #swolefie #bulking #gymaddict #beefcake #gunzout #gunshow #workout

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tomh_fitness. 🥬CAESAR SALAD TWO WAYS🍔
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Seen as it’s my 50th post, here’s a double

🥬CAESAR SALAD TWO WAYS🍔 - Seen as it’s my 50th post, here’s a double recipe post... nice and healthy Caesar salad with a cheat meal/bulking version 🤤 - •150g of chicken (into strips) •40g of mayo •20g of anchovies (chopped up) •2 baby lettuce gems •20g of grated Parmesan •2 rashers of streaky bacon (cold) - First, cook your 2 rashers of bacon either in the oven or in a pan and then place them in the fridge. In a bowl mix the mayo, chopped up anchovies and Parmesan to make the dressing... then shred your lettuce and mix all together. In a pan, cook your chicken strips till they’re cooked and whilst they cook, chop your bacon up and add them to the lettuce and dressing. Once that’s all mixed, get in in a bowl and place the chicken on top✅ - For the burger version... •1 chicken breast •1 burger bun •3 lettuce leaves •3 rashers of streaky bacon •Dressing from the salad recipe - Slice your chicken breast length ways in half, so you have two thinner bits of chicken. Seal them in a pan and then finish in the oven for about 10 minutes... in the same tray place your rashers of bacon and cook together. Toast your bun, and spread the dressing on both sides. Once the chicken and bacon are cooked, assemble your burger and enjoy🔥 - Very simple recipe, definitely worth a try🙌🏻 Save it and give these a go, let me know what you thought👇🏻 - #wednesdayvibes #chicken #caesarsalad #cheflife #fitchef #bodybuilding #recipe #burger #healthy #motivation #inspiration #dedication #weightloss #fatloss #obesetobeast #bulking #offseason #fitfam #instafit #instagood #instafood #instadaily #instago #instablog #foodporn #protein

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Love /lev/ Noun; verb to feel a deep romantic or sexual attachment to (someone)

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Literally only popped in to get some flu/cold stuff! God knows how they got into my basket ! But I’m taking them home ! 😊 #fitness #gym #norfolk #gains #getmassive #hungry #hangry #tasty #krispykreme #mine #love #pt #personaltrainer #bulking #food #donuts #tasty #eat #strong #weight #gaintrain #share #friends #greddy #animal #pig #weightraining

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shannenkrooswijk. Vandaag was het weer legday met @samedspt. Dat wordt spierpijn! Train

Vandaag was het weer legday met @samedspt. Dat wordt spierpijn! Train jij vandaag? ⬇️ - - #personaltrainer #personaltraining #legday #sportmotivation #sportgirl #fitgirlsnl #fitgirlsfam #fitfam #bikinifitness #bulking #bulkfood

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🚨525 lb deadlift 🚨 This time on a deadlift bar... Couldn’t handle that my best deadlift was on a stiff bar. It was honestly making me go mentally insane, so the very next leg day I went for this new max... - #deadlift #powerlifting #bodybuilding #legday #lightweight #pr #gymshark #fit #fitness #workout #ifbb #mensphysique #bodybuilder #💪🏼 #sumodeadlift #legworkout #ripped #bulking

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Werk jij aan je beste versie van jezelf? Full outfit from @icaniwill. Code: DENNISS25 for 25% off 💥 #icaniwill @icaniwillmen

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femalebodyworkouts. •Bulking•
 Bulking is a term used in the fitness industry when someone

•Bulking• Bulking is a term used in the fitness industry when someone purposely eats more calories than the body needs to maintain their weight. They do this in order to build more muscle at a faster speed than eating less or at maintenance. It is still achievable for some people to gain a good amount of muscle in a short period of time at maintenance or in a calorie deficit. These people are usually beginners, returning trainers or those who have not followed a programme with progressive overload. However those who have been weight training for a number of years, who have followed programmes and progressively overloaded and want to put on muscle mass at a faster rate usually choose to bulk. Those eating more calories than normal and eating the correct amount of protein for muscle recovery are in a optimal position to gain muscle. However, eating in a calorie surplus can also mean you can gain fat. This can be controlled to a certain degree by increasing calories only slightly over maintenance in order to minimise fat gain. However an increased surplus maximises muscle growth further. I am currently on my first planned bulk, I am eating 2600 calories per day at present and meeting my 150gram protein goal. Although I am tracking, I am enjoying being more flexible with the way I eat and not obsessing over tracking every single thing. I have gained more weight than I have needed to but like I said I want to enjoy this time and not restrict myself. As long as Im progressively overloading and meet my protein goal, I will get the muscle gain. It just means that eating in a bigger surplus I will gain more fat. I am training 2x upper and 3x lower per week and currently doing no cardiovascular fitness as I have an active job (nurse). I am 7 weeks in and hope to achieve a 13 week bulk in total before I then cut down my calories, strip the fat and see what I have built underneath. One more thing, to bulk effectively evidence shows the need to be in a surplus for more than 10 weeks. The longer the surplus, the better the results.

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tongxiong. Bulk season!!! #bulking #workoutmotivation

Bulk season!!! #bulking #workoutmotivation

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w_l_a_m17. 🏋🏼‍♀️🏋🏼‍♀️
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 #weights #bulking #peach #nike #ck

🏋🏼‍♀️🏋🏼‍♀️ * * * * * * * * * * #weights #bulking #peach #nike #ck #glutes #quads #chubby #toned #thicc #curves

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jannellyjoanna. 🌫🌫🌫
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Capsule Corp. 🤙🏻💯 ——————————————————————————— #justsaiyangear #saiyan #capsulecorp #capsulecorpgear #forearms #arms #armday #gymarms #biceps #biceps #bicepday #pump #armpump #gettingbig #bulking #bulkingseason #gym #instafit #instafitnes #follow #followers #followme #likeforlikes #like4likes #likeforfollow #workout #gymworkouts #fitnessgym #instagood #instadaily #picoftheday

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lauraa_muskel. What a cold 🥶 rainy day , it feels today more like winter ❄️ than aut

What a cold 🥶 rainy day , it feels today more like winter ❄️ than autumn 🍂😒 i hate this neverending cold rain 😒 but luckely the gym was cozy today 💪🏻 #biceps #muscles #fitness #beastmode #gymmotivation #gym #workout #bulking #strong #hardwork #bodybuilder #bodybuilding #strongman #fitnessgermany #fitfam #fitfamily #instafit #girlswholift #trainhard #gains #trainingday #muscular #nopainnogain #gymgirl #fitfamgermany #fitnessaddict #fitnessmodel #tattoo #housemusic #weightlifting

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michael_muskel.

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