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bjorn.friborg. My student Sabur held pads for me as we continued to work on being on

My student Sabur held pads for me as we continued to work on being on the edge of range. I still have a lot of way to go but it is nice with a specific area of improvement to focus on. I have also become painfully aware of the fact that I place my right foot wrong when I throw my cross, so I will have to work on that as well 😊. #cik #boksning #workout #boxing #træning #martialarts #fighting #fighter #focus #cardio #health #healthy #weight #conditioning #pads #padwork #mitts #footwork #jab #straightright #hooks #punches #underarmour

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xoxotanishanicole_. When you want it bad enough you will work for it! I gave myself every

When you want it bad enough you will work for it! I gave myself every excuse in the book when it came to having to lose weight again, eventually I just got fed up with those excuses and pushed myself everyday! This is weightloss journey number 2 and I have no intention of going back to the person in the first picture. I've set a goal for myself this year and so far I've made it happen, I am pushing myself out of my comfort zone everyday and it is an amazing feeling! Also want to give a huge shoutout to the people who call me out for not posting I love you guys for holding me accountable!❤🙌 my goal for now is just to finish out the rest of the year strong💪🏽 2020 is gonna be great! I'm speaking it into existence now! Never doubt yourself and what you are capable of, all things are possible f** the negativity from others and including yourself! #weightlossjourney #weightlosstransformation #learningtolovemyself #healing #cleaneating #workout #fitness #fitmom #noexcuses #grind #selflove #summergoals #progresspic #planetfitness #grind #work #allnatural #motivation #dedication #neverquit #inspiration #weightraining #cardio

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programmedemusculation. Salut à tous on se retrouve ensemble pour continuer le programme Tabat

Salut à tous on se retrouve ensemble pour continuer le programme Tabata (20 secondes de travaille et 10 secondes de repos a reproduire 8 fois), il faudra effectuer un maximum de répétitions et le plus rapidement possible. Nous allons voir un programme pour travailler le cardio. 1-montée de genoux 2-montain climber 3-jumping jack 4-burpees 5-montée de genoux 6-montain climber 7-jumping jack 8-burpees #tabataworkout #tabata #4minutes #musculation #muscu #cardio #cardiotraining #teamshape #monteedegenoux #montainclimber #burpees #jumpingjacks #teamnatural #strongman #muscutraining #training #trainingmuscle #trainingmuscles #cardiohouse #houseworkout

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Dass es mir tatsächlich mal Spaß macht auf Skiern zu stehen 🙊😱😂 #langlauf #langlaufen #schnee #winter #winterwonderland #cardio #sport #training #seefeld #tirol #fit #fitfam

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Ankara Keçiören Belediyesi Etlik Olimpik Yüzme Havuzunda 5_8 Aralıkda Yapılan 11-12 Yaş Yüzme Federasyonu Vize Finalleri Sonucu Yüzücümüz ve Pilates Eğitimi Alan Sporcumuz Ayşe Erkan 1300 Sporcu Arasından 4A Barajı Geçerek Altın Madalya Almaya Hak Kazanmıştır Yüzücülerde Pilates Çalışmalarımızın Kısa Zamanda İlk Meyvesi Gelmiştir Milli Takım Yolunda Büyük Bir Adım Atılarak Bartın İlimizi Başarı İle Temsil Eden Sporcumuzu ve Ailesini Kutlar Başarılarının Devamını Dileriz Pilates İle Başarıya Devam🇹🇷 💪👍🙏🇹🇷 #tyf #tcf #yüzmedepilates #yüzücüler #cardio #koordinasyon #pilates #dayanıklılık #kuvvet #tabataantreman #sıfırbirsporstudio #bartin #gsbbartıngençlikmerkezleri #bartınüniversitesi #ankara #keçiörenbelediyesi #etlikyüzmehavuzu #durmakyokyoladevam 🇹🇷🧘🏊🇹🇷

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hamza_maatouqui. من مميزات الرياضي غير انه منظم في حياتك و كذلك في رياضته الا حتى نظام

من مميزات الرياضي غير انه منظم في حياتك و كذلك في رياضته الا حتى نظام غدائه تجده جد منظم بشكل رائع😍😍😍 اين انتم يا عشاق كمال الاجساااام 💪💪💪 #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #loves_Morocco #moroccotravel #travelmorocco #moroccotrip #visitmorocco #unlimitedmorocco #goprohero #goprophotography #goprouniverse #goprobr

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roc_sports. Heute habe ich Energy Balls von der lieben @_sophietherese_ für Euch.

Heute habe ich Energy Balls von der lieben @_sophietherese_ für Euch. Diese kleinen feinen Bällchen eignen sich ideal als Snack für zwischendurch und können beispielsweise am Wochenende für die stressigere Zeit während der Woche vorbereitet werden. 👌🏼😊 Das brauchst du dafür: ▫️200 g Datteln vom @dattelbaer.at ▫️40 g geriebene Mandeln ▫️4 EL ROC-Sports Protein Porridge ▫️2 EL Erdnussmus ▫️Wasser Und so geht‘s: Datteln mit etwas Wasser zermixen. Dann Mandeln, Porridge, Erdnussmus und je nach Konsistenz etwas Wasser dazu und dann alles nochmals vermixen bis es cremig aber doch fest ist. Dannach in kleine Bällchen rollen, nach belieben können sie auch noch in geriebenen Mandeln gerollt werden. Tipp: im Kühlschrank aufbewahren, dann werden sie noch ein bisschen fester. Lasst sie euch schmecken!! Euer Chris „The ROC“

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Pro Mode ☝🏾🚨 25 Day Before @mr.olympiachina 🔥 Pro vibes 🔥🔙 #NFGU 🔥 Throwback 🔙 •••••••••••••••••• #Road_to_Olypmia ⭕️ 2020 @ramy.rush #ifbb pro #ifpp_pro #mensphysique #instafit #motivation #fit #fitness #gymlife #instafitness #gym #trainhard #grow #strength #ripped #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #lifestyleblogger

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كتييير نفسه يوصل لنتيجه و يخس فعلاً و دا بيجي بحاجتين ✌🏻 العزيمه و الإرادة 😉 لان المشوار دا طويل و مش سهل بس مفيش حاجة حلوة سهله ولا إيه 😌 دا اللي بنحرص عليه في جولدن جيم للسيدات 🚺 المتابعه و التنظيم الغذائي و التمرين و إختلافه مع كل مرحله. 🥗🤸🏻‍♀️🏋🏻‍♀️ الكباتن عندنا بيكونوا معاكي خطوة بخطوة و بيشجعوكي و كل مرحله بيكون فيها Give away عشان يشجعك 🎉🎁 عشان كمان الغلطات الشائعة اللي ممكن تقعي فيها من غير ماتحسي و تضيع تعبك كلو، لكن في جولدن جيم مفيش كلام دا في بدايه صح و متابعه صح و نتيجه صح الصح 👌🏻✔️💯 ابدأي معانا برنامجك للتخسيس و تظبيط الجسم.. مستنيه إيه ‼️ #عزيمه_إرادة #GetInGetFitGetOnWithLife 👈لمزيد من المعلومات تقدر تتواصل معانا على الرقم دا : 📲 01099940437 🏬 العنوان :الإسماعيلية - شارع البحرى ميدان إندونيسيا. #fitspiration #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo #Vegan #Cardio #Cycling #Elliptical #FitFam #Fitness #FitnessAddict #workouttips #dulexlab #healtylifestyle #dulexlabnutrition

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🔹SAINTÉLYON 2019🔸 . «Je fais partie de ce genre de coureuse qui ne terminera jamais première, je n'aurais jamais mon nom dans le journal, je ne terminerai jamais une course dans le top 5, mais je continue à m'entraîner régulièrement pour être la meilleure coureuse possible. » (et toujours avec le sourire 😁) . Et toi, quel/quelle coureur.coureuse es-tu ? ⬇️⬇️ . #saintélyon #saintélyon2019 #76km #trail #semimarathon #10km #5km #marathon #inspiration #running #run #runner #training #runners #marathontraining #instarun #runhappy #instarunner #instarunners #motivation #runnersofinstagram #cardio #sport #runningmotivation #happyrunner #instagood #asicsfrontrunner #AsicsFrontRunners #asicsfrontrunnerFrance #WEARC

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Welcome Robin @robiin.fit The New Spartan SGX Coach at Coast Fitness! Her mission is to empower women and men to conquer obstacles that they never thought they were capable of doing. Have you ever dreamed of participating in a Spartan race? Well now is your chance! Find Robin Tuesday-Saturday rocking her Spartan shirt to learn more information. 💪 Let’s do this! 🏃🏽‍♂️🏃‍♀️

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|| E V E R F O R W A R D 🔥|| ⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.infoprojectme.nl ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Inmiddels is de laatste maand van het eerste jaar van Project Me aangebroken. Een jaar vol mooie & bijzondere momenten! We gaan het jaar daarom ook knallend afsluiten! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ben jij van plan om samen met Project Me jouw individuele doelen te bewerkstelligen? Plan dan nu een vrijblijvend intakegesprek! (Ook in te plannen voor het nieuwe jaar!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Het aanbieden van Personal Training, Online Coaching, Voedingsconsult, Groepstrainingen, Bootcamps èn Bedrijfsfitness zorgt ervoor dat iedereen lid kan worden van deze familie! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ De hoodies zijn bijna uitverkocht... again! Wees er snel bij 😏💥

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th0sekid. Hello~This is the frist time for Aito to dye her hair so she's kinda n

Hello~This is the frist time for Aito to dye her hair so she's kinda nervous.But don't worry cause this is Sulani!!!!!☀😶📷:@arielbabyyo

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