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Keep working, you’re not there yet! #mindsetiseverything ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @team.tightenup @loscampeonesgym

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Antrenmanda unutmamanız gereken şeylerden biri su içmektir.  Özellikle dayanıklılık gerektiren sporlarda, antrenman ve müsabaka esnasında kanınızın akışkan olması gerekir. Spor yaparken su kaybedersiniz. Eğer bu kaybı bir şekilde telafi etmezseniz performansınızda bir düşüş olacaktır. Bazen spor yaparken susamaz ya da terlemezsiniz. Fakat bu su içmeye ihtiyaç duymadığınız anlamına gelmez. Bu yüzden ortalama bir antrenman sırasında her 10-15 dakikada bir 100-150 ml (yarım su bardağı) su içmenizde fayda var. Vücudun büyük bir kısmının sudan oluştuğunu ele alırsak, bu oranın düşmesiyle kandaki oksijen miktarı da düşecektir. Antrenman performansınızı etkileyecektir. Eğer akşam antrenman yapacaksanız, gün içinde 1,5 litre su içmeniz gerekiyor. Yoğun bir antrenman programınız varsa, antrenman öncesinde 300-700 ml arasında su içmelisiniz. 30 dakika öncesinde ise 150-500 ml su almanızda fayda var. Eğer antrenman süreniz 1 saati geçiyorsa, 15-20 dakikada bir yarım su bardağı su içmeyi ihmal etmeyin. . . . . . . . . . . . . . . . . . . .. . . . . . Tag #change #gym #gymtime #workout #gymlifestyle #gymtherapy #gymaddict #superset #backday #gymvibes #fitnessaddicts #competeharder #eatcleantrainhard #gyminspo #aesthetics #legday #girlswholift #musclefit #bulking #musclegrowth #gymprogress #nattygains #naturalathlete #model #beyondlimits #fitfam #fitnesschange

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