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Battle Ropes.....not easy honestly 💪🤔 Here's Colm proving you can train through an injury which is keeping him off his feet (hence the crutches) proving you can do it, proving theres always an option, proving motivation can get you through...... We are working with clearance from his Doctor. A specific program put together to ensure he can build his strength without having to be on his feet. #tralee #healthymind #yourchoice #youcandoit #itsyourjourney #motivation #gymstudio #itsyourchoice #lifteachotherup #liveyourlife #accountability #mindovermatter #healthygoals #healthy #fitnessintralee #goals #dedication #strongereveryday #power #ifitwaseasywewouldalldoit #empowerment #fitness #workout #everythinginmoderation #funworkout

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Si quieres triunfar en la vida, debes comenzar por crear nuevos hábitos, analiza que estás haciendo que no te lleva a nada, que hay en tu vida que te mantiene estancada, detéctalo y deséchalo. No pierdas el enfoque 💪 . . . . . #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #igersmiami #miaexplore #miamiphotographer #ig_miami #roamflorida #lifestyle_miami #iphoneography #iphoneonly #iphonesia #iphoneography #focalmarked

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Working out with a group of awesome people is the best! 😎💯🤩! Our Saturday classes were filled with great energy, lots of sweat and hard work. ☀️ Today we start a new week and I’m excited to see you accomplish new things, move heavier weights, improve your form or just show up to move a little :) . . Have a fantastic Monday and remember... Don’t stress, just do your best! 💕 . #fitnessmovement #dedication #fitnessclass #awesome #fitfam #instafit #love #selfcare #noexcuses #challengeyourself #showup #dominate #campbellca #groupfitness #fitnessmotivation #exercise #workout #dance

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YOU vs YOU. Always and forever! Happy Monday 🔥 —————————————— #womenempowerment #dedication #motivation #gratitude #goals #weightlossmotivation

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#mantramonday My #mantra for this week: Lam Vam Ram Yam Ham Aum Om These are considered bija mantras. The word bija means seed in Sanskrit. They are single syllable sounds that activate and balance the chakra. Each bija Mantra is associated with a specific chakra. Lam - Muladhara (root)❤ Vam - Scadhisthana (sacral) 🧡 Ram - Manipura - (solar plexus) 💛 Yam - Anahata - (heart) 💚 Ham - Vishuddha (throat)💙 Aum - Anja (third eye) 💜 Om - Sahasrara (crown) ♡ Their purpose is to create balance and energize the physical emotional and energetic bodies. Chanting each Mantra balances and energizes each individual chakra and in turn, the body as a whole. The vibrational sound of the seed Mantra itself stimulates each chakra to reorient it back to a state of balance. Chanting these mantras is a wonderful to do as a daily practice to reset your chakra system. If you find you have a specific issue and one area of the body or one aspect of your life, you can tailor this practice to Target that specific area. Yesterday, I unknowingly chose this meditation. Almost as if it chose me. After chanting it, I felt a release in each chakra. Like it gave my energy a much needed tune up! This full moon brought so much up within me! Chanting used to intimidate me because it's opening your energy up to be healed. My daily experience with chakra alignment used to be like a tug of war. I fought dealing with what I know I need to do because it is hard work! Chanting mantras opens up wounds that need to be worked through. Know that as you do this, you are also inviting in peace and forgiveness from the burden of those wounds. When we work through our traumas, we invite in freedom and peace from the swelling they cause in our body AND the markings they leave on our spirit. What is your intention as you walk onto the power of this full moon? What will you leave behind energetically? What will you discover as you shed the weight of trauma? Happy Monday yall!

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sidhukhinwasara. Day3 / 76daystogo..
#bench: Fuck  Stress Bench press
#squat: Be a bad

Day3 / 76daystogo.. #bench: Fuck Stress Bench press #squat: Be a bad ass with a good ass #deadlift : coz a strong back will support everything else you do What would be life without squat, bench and deadlift?? Compound it with More reps and sometimes go heavy... #physique #fitness #gym #motivation #workout #fit #muscle #fitfam #shredded #gymlife #fitnessmodel #gains #bodybuilder #fitspo #gymmotivation #instafit #abs #muscles #aesthetic #training #beastmode #ifbb #dedication #fitnessaddict #mensphysique #strong #bhfyp

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Haha! We can help with EMsculpt. 🤗 Call us to schedule a free Emsculpt consultation. 😃 this amazing new technology will sculpt out your abs, glutes, & arms while killing fat cells. 💪💥 emsculptplanoderm.com 972-378-0620 #emsculpt #PRP #skincare #fitness #fitnessaddict #fitspo #motivation #fitlife #gym #fit #dedication #fitnessmotivation #fitnessjourney #fitnessmodel #motivation #dreambig #instagood #instafitness #transformation #fitspiration #fitlifestyle #getfit #fitfamily #igfit #follow4follow #photooftheday #lifestyle #liposuction #plasticsurgery

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clararfit. #motivationmonday

#motivationmonday

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getfitwithtressa. \" tell me about it stud\"
Channelling my sandy from grease. 
Happy Than

" tell me about it stud" Channelling my sandy from grease. Happy Thanksgiving to all my Canadian family and friends. Geat night with the family. Food, Fun and laughter. Always giving thanks for small blessings. #thanksgiving

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rdmotionfitness. October can be about fears and about being thankful. I have been both

October can be about fears and about being thankful. I have been both at the same time and at different times so many times. But with more to be thankful for than to be fearful of I stand tall and look forward to a feature of success and joy and happiness. With hard work and dedication and the help of family and friends you can push past your limitations and your fear of failure. The comparison of these two pictures of the same person shows that when you put in the work it pays off! Let go of the fear and get out of your comfort zone and get the success and thankfulness you want and deserve! #workhard #paysoff #dedication #thankful #motionfitnesstv #trainer #change #fears #gone #letgo #moveforwad Talk to one of trainers today to help you get out of your fears and make the changes you want today!

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🔵 No Monday Blues Here!!😤 . . . 🔵 I made the decision before my feet hit the ground this morning‼️ . . . 🔵Check Yourself So Monday Doesn’t Have to!👊🏿 💥

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TRY THIS BODY WEIGHT CHEST FINISHER NEXT TIME YOU GUYS DO YOUR CHEST WORKOUTS .... THE PUMP IS UNREAL !!!💥💣🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 ------------------------------------------------- THE NEW GENERATION OF PRO MEN'S PHYSIQUE 💯‼🥇🏆💪....... TURN my POST NOTIFICATIONS ON ✔✔ @mikecarter_ifbbpro @mikecarter_ifbbpro for your MOTIVATION and Fitness Lifestyle Pics 📸📷 ♠♠💪💪💪💪💪♠♠ ----------------------☆☆☆☆☆-------------------- #photooftheday #motivation #pcaarmy #shredded #muscle #fitness #gymlife #pushpullgrind #grindout #flexfriday #gym #trainhard #eatclean #grow #focus #dedication #strength #mensphysique #model #pose #shoot #fitnessgear #ifbb #olympia #physique #fitspo #aesthetic #bodybuilding  #fitnessaddict #notoriousmrjt

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HAPPY MONDAY MY PEOPLE! Every morning you start with the choice and the opportunity to MAKE the day great! So today, let’s choose GREATNESS! Something shitty happens? Shift your view on it! Spill all your coffee? Laugh! It’s raining? SNUGGLE UP! Have to go into the office? Dance on the way there and have great conversation with a coworker or two! YOU GOT THIS! 💜☺️🤘

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