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chasingcheesefries. The usual. Milk Chocolate Coconut @choczero Keto Bark with Smuckers PB

The usual. Milk Chocolate Coconut @choczero Keto Bark with Smuckers PB and @redmondrealsalt on top.

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chasingcheesefries. I decided to make my own Peppermint Mocha at home. I used Chocolate Gl

I decided to make my own Peppermint Mocha at home. I used Chocolate Glazed Donut coffee with some @oooflavors White Chocolate Peppermint Bark flavoring and something Target Peppermint Whipped Cream on top. The whipped cream is one net carb for two tablespoons and is incredible!

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cochransgoketo. #Repost @losing_for_health with @get_repost
・・・
🍁🍂𝐆𝐈𝐕𝐄𝐀𝗪𝐀𝐘🍂

#Repost @losing_for_health with @get_repost ・・・ 🍁🍂𝐆𝐈𝐕𝐄𝐀𝗪𝐀𝐘🍂🍁⁣ DIETBET STARTS IN 5 DAYS!⁣⁣ ————————————————————————⁣⁣⁣⁣⁣ I’m giving away 2️⃣ (TWO) free entries into my Healthy Holiday Hustle DietBet game that starts on Monday, November 18th!!! DietBet games personally helped me to stay motivated and lose 220lbs naturally in 18 months; I truly believe in them, and that’s why I’m so excited that I now get to host and help you too!⁣ We’ve lost over 6,000lbs in my games so far (🤯) and had a ton of fun doing it!⁣⁣!⁣⁣ ⁣ TO ENTER:⁣⁣⁣⁣⁣⁣⁣⁣ 1. ❤️ Like this post⁣⁣ 2. 🙋🏼‍♀️ Follow me⁣⁣⁣⁣ @losing_for_health⁣⁣⁣⁣ 2. 🙌🏻 Tag at least 3 friends or people that inspire you below in separate comments (more tags = more entries)⁣⁣ ⁣ 💥Bonus entries for reposting on your page! (Make sure to tag me @losing_for_health in the image, not just the caption, or I won’t see it.)That’s it!⁣⁣ ————————————————————————⁣⁣⁣⁣⁣ If you’re unfamiliar, @DietBet is a monthly international weight loss challenge where you bet $30 that you can lose 4% of your weight in a month. If you do, you split the pot with the other winners!⁣ I joined my first DietBet of this journey in September 2017 and being in the games monthly helped give me my health back and has literally CHANGED MY LIFE! We share tips/recipes, challenges, and giveaways including @keto_krate @redmondrealsalt @ketocandygirl @nush_foods & more! Why not bet on yourself? I hope to see you there! Link in bio or dietbet.com/losingforhealth to join 💗⁣⁣ ⁣ Must be 18 years of age or older to participate.⁣ ⁣Winners announced on 11/14 by 12pm! Not affiliated or sponsored by Instagram.⁣⁣⁣⁣⁣⁣ #weightloss #weightlossjourney #weightlossmotivation #keto #fattofit #extremeweightloss #motivation #transformation #beforeandafterweightloss #weightlosstransformation #keepgoing #nevergiveup #bodsquad #fatloss #100lbsdown #ketotransformation #ketoweightloss #beforeandduring #transformationtuesday #200lbsdown #dietbet #halfmysize #challenge #giveaway #eatclean #healthyeating #healthy #LFHdietbet #fitfam

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#wcw to my damn self & the person I’m becoming 🥰 ⁣⁣ ___⁣⁣ Finally someone who actually cares about her internal health, mental health, emotional health, SOCIAL health, physical health- & not just how I look. 🤷🏼‍♀️ ⁣⁣ Only a month & a half left in this decade and I’m making moves!!! ⁣⁣ •Daily superfoods shake to fix my GUT (never was interested in gut health until I became more knowledgeable about it- now I know how much that affects everything else within me so I am taking steps to 𝘏𝘌𝘈𝘓). ⁣⁣ •Minimum 30 mins of exercise a day - almost through with my 100 day challenge and then ending this decade with a bang with a group of amazing committed ladies in our accountability group!! 30 days of fitness starting the day after turkey day!!! So excited for that because the line up for workouts is going to be FIRE!!! & we will be incorporating those daily superfoods as well. 🥳⁣⁣ •Being more social and healing my mental state by surrounding myself with women who actually give a fuck and creating 𝐌𝐘 𝐓𝐑𝐈𝐁𝐄 🎉 ⁣⁣ ⁣⁣ *I JUST WANT TO END THIS YEAR ON A GOOD NOTE & NOT REGRET A DAMN THING*⁣⁣ ⁣⁣ But honestly cannot wait for 2020 because #BigThingsComing - so you can stand by & watch or hop on my choochoo train 🚂 and join me in creating a better self. 📷: @amandajoymoon

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katieslosingit2019. Message on repeat today 🙌🏻
-
Our next Dietbet starts on November 25!

Message on repeat today 🙌🏻 - Our next Dietbet starts on November 25!! It’s our last game of 2019 so let’s work hard and finish the year STRONG!! Bet $20.00 that you can lose 4% of your weight in 4 weeks! The link to join the game is in my bio for anyone who wants to play!! 💪🏻💪🏻 ➖➖➖ #katiesdietbetslaysquad #weightloss #weightlossjourney #getfit #weightlossmotivation #workingout #losingweight #fitnessmotivation #weightlosstransformation #myfitnesspal #fitness #healthyfood #healthyeating #transformation #gains #goals #workout #fitfam #dietbet #fattofit #caloriecounting #mealprep #progressnotperfection #food #diet #motivation #fatgirlfedupsdietbet #fedupfam

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ketodiet4life_. \"😱😍KETO CHOCOLATE 🍫 TRUFFLES 😋 . 😍 SO DELICIOUS!!! . .
Make sure

"😱😍KETO CHOCOLATE 🍫 TRUFFLES 😋 . 😍 SO DELICIOUS!!! . . Make sure to Tag a Keto friend who needs this in their life 😋👇🏻👇🏻👇🏻👇🏻 . Follow Us for more .INGREDIENTS 1 c. dark chocolate chips, melted 1 medium avocado, mashed 1 tsp. vanilla extract 1/4 tsp. Kosher salt 1/4 c. cocoa powde DIRECTIONS 1. In a medium bowl, combine melted chocolate with avocado, vanilla, and salt. Stir together until smooth and fully combined. Place in the refrigerator to firm up slightly, 15 to 20 minutes. 2. When chocolate mixture has stiffened, use a small cookie scoop or small spoon to scoop approximately 1 tbsp chocolate mixture. Roll chocolate in the palm of your hand until round, then roll in cocoa powder. Recipe by: Delish .https://www.delish.com/cooking/recipe-ideas/a19633901/keto-chocolate-truffles-recipe/ " Follow us @ketodiet4life_

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jerrgetsfit. Feeling a little bloated and stuck lately so back to basics with the @
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diettipsforall. 🔥🔥Pan Grilled butterflied Flank Steak stuffed with spinach, garlic,

🔥🔥Pan Grilled butterflied Flank Steak stuffed with spinach, garlic, and cheese. These delicious steak pinwheel rolls are tender and cheesy and make a delicious low-carb dinner! - Ingredients 1 lb. flank steak butterflied 2 tablespoons oil ½ cup onion chopped 3-4 cloves garlic minced or crushed 4 ounces cream cheese 8 ounces sliced Provolone cheese or mozzarella or your favorite melting cheese 2 cups baby spinach Salt and pepper to taste Instructions Preheat oven to 375F degrees. Butterfly Steak by slicing horizontally across and pounding. Season with salt and pepper. Set aside. Heat 2 tablespoons oil to a small saucepan over medium-high heat. Add onion and cook for 2-3 minutes or until tender and almost golden. Add the garlic and sautee for another minute. Remove from and stir in cream cheese until fully combined. Season with salt and pepper. Spread the cream cheese mixture on the steak, then layer the spinach and cheese. Roll up steak and tie with kitchen twine or pierce with toothpicks or short kabob skewers to keep the roll intact. Using a sharp knife, slice roll between pieces of toothpicks or twine. Season pinwheels lightly with salt and black pepper. Heat a large heavy-duty pan to medium-high heat. Add the steak pinwheels and sear for 2-3 minutes per side. Transfer to a baking dish or place the entire pan in the oven if it is oven safe, and bake for 10 minutes. Remove from oven, tent with aluminum foil and let rest for 5 minutes before serving Credit @gimmedelicious ⏩ Don't forget to share and follow me @diettipsforall for more keto recipes and tips😃

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geminijait. Not too shabby for a 4 week challenge! Losing 8.3# is the REAL reward

Not too shabby for a 4 week challenge! Losing 8.3# is the REAL reward but the $$ is definitely an awesome perk! This is my 2nd @dietbet game and, of the $60 that I've put in ($30/game), I've recouped a total of $106... So, I'm gonna bet on myself, once again, and sign up for another round with the incredibly motivating @isfrannyfityet 💯💞🏆🥇

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losing_for_health. 🍁🍂𝐆𝐈𝐕𝐄𝐀𝗪𝐀𝐘🍂🍁⁣
DIETBET STARTS IN 5 DAYS!⁣⁣
————————————————

🍁🍂𝐆𝐈𝐕𝐄𝐀𝗪𝐀𝐘🍂🍁⁣ DIETBET STARTS IN 5 DAYS!⁣⁣ ————————————————————————⁣⁣⁣⁣⁣ I’m giving away 2️⃣ (TWO) free entries into my Healthy Holiday Hustle DietBet game that starts on Monday, November 18th!!! DietBet games personally helped me to stay motivated and lose 220lbs naturally in 18 months; I truly believe in them, and that’s why I’m so excited that I now get to host and help you too!⁣ We’ve lost over 6,000lbs in my games so far (🤯) and had a ton of fun doing it!⁣⁣!⁣⁣ ⁣ TO ENTER:⁣⁣⁣⁣⁣⁣⁣⁣ 1. ❤️ Like this post⁣⁣ 2. 🙋🏼‍♀️ Follow me⁣⁣⁣⁣ @losing_for_health⁣⁣⁣⁣ 2. 🙌🏻 Tag at least 3 friends or people that inspire you below in separate comments (more tags = more entries)⁣⁣ ⁣ 💥Bonus entries for reposting on your page! (Make sure to tag me @losing_for_health in the image, not just the caption, or I won’t see it.)That’s it!⁣⁣ ————————————————————————⁣⁣⁣⁣⁣ If you’re unfamiliar, @DietBet is a monthly international weight loss challenge where you bet $30 that you can lose 4% of your weight in a month. If you do, you split the pot with the other winners!⁣ I joined my first DietBet of this journey in September 2017 and being in the games monthly helped give me my health back and has literally CHANGED MY LIFE! We share tips/recipes, challenges, and giveaways including @keto_krate @redmondrealsalt @ketocandygirl @nush_foods & more! Why not bet on yourself? I hope to see you there! Link in bio or dietbet.com/losingforhealth to join 💗⁣⁣ ⁣ Must be 18 years of age or older to participate.⁣ ⁣Winners announced on 11/14 by 12pm! Not affiliated or sponsored by Instagram.⁣⁣⁣⁣⁣⁣ #weightloss #weightlossjourney #weightlossmotivation #keto #fattofit #extremeweightloss #motivation #transformation #beforeandafterweightloss #weightlosstransformation #keepgoing #nevergiveup #bodsquad #fatloss #100lbsdown #ketotransformation #ketoweightloss #beforeandduring #transformationtuesday #200lbsdown #dietbet #halfmysize #challenge #giveaway #eatclean #healthyeating #healthy #LFHdietbet #fitfam

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missfigolu. |x BILAN S1 x| Coucou à tous, Déjà 10 jours que j’ai commencé le progr

|x BILAN S1 x| Coucou à tous, Déjà 10 jours que j’ai commencé le programme @commejaime et je voulais vous faire un premier retour sur la semaine 1, appelée turbo+. Je suis plutôt curieuse de nature, j’aime me faire mon propre avis. Vous savez que j’ai déjà testé plusieurs méthodes / régimes / rééquilibrages… et que je suis toujours intéressée pour donner mon avis sur ce sujet. C’est pourquoi j’ai dit OUI à ce programme. Bon, c’est peut-être aussi parce que j’ai toujours 10-12kg à perdre… . . J’ai alors reçu un énorme colis contenant 4 gros cartons pour le mois de programme. Il contenait tout le nécessaire pour s’alimenter sur les 7 jours (contrairement à 6/7 sur d’autres programmes). Du pti dej au diner en passant par la collation, ne reste plus qu’à ajouter les fromages blancs et les fruits. . Je tiens à préciser que je n’ai fait aucun écart sur cette S1 (assez ouf mais vrai !) . Mes impressions ? ❇️Je mange beaucoup plus que d’habitude (Salut les ptis dej trop miam et le muesli #Tuerie ^^) ❇️Les plats sont plutôt bons dans 85% des cas (miam le tajine <3… un peu moins fan des purées...) ❇️Je mange du chocolat, oui du CHOCOLAT au pti dej et au gouter et ça c’est « TROP COOL » comme dirait Agathe ❇️Je n’ai pas faim entre les repas. C’était ma crainte, et bien NON ! ❇️Il y a beaucoup de plats à base de riz sur cette 1ère semaine ❇️Le planning des repas est hyper pratique et permet de ne pas se poser la question de quel plat / quel jour ❇️Le RDV avec la dieteticienne est un plus ! Vous pouvez poser toutes les questions que vous voulez ❇️J’ai dégonflé tout de suite du bidon . . . . 😉 Et surtout….. j’ai perdu 1,6kg !!! Je suis tellement heureuse . . ✌️Bref un bilan ultra positif pour ce début ! J’ai tellement hâte de voir les résultats en S2 mais dans tous les cas je suis ravie de cette 1ère semaine et son bilan ! . . Avez-vous déjà testé ce programme ou un similaire ? #commejaime #bilanS1 #programmealimentaire

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haleyisdownsizing. Woohoo!! I'm 11lbs down. 
Going into the weekend I'm a little nervous.

Woohoo!! I'm 11lbs down. Going into the weekend I'm a little nervous. I'm a huge snacker when I'm around the house. I'm hoping to keep busy doing things I love so I will be thinking less about food! . . . . . #weightloss #weightlossfam #weightlosstransformation #weight #weightlossfamily #weightlosssupport #fatloss #healthy #healthylifestyle #losingweight #lostweight #weighday #health #healthfood #dietbet #bingeeating #bingeeatingdisorder #thicc #plussize #bbw #plussizewoman

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lindamackenzie1216. Not only do I work on my fitness and activity goals each day, but I tr

Not only do I work on my fitness and activity goals each day, but I try to incorporate new recipes each week also. Can’t wait to try this at lunch. #butternutsquash #quinoa #homecooking #newrecipes #newgoals #joelfreeman #breannefreeman #dietbet #nutrition #veggiesmost #looksgood #myjourney #momlife

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the_fat_fox_journey. There have been a few occasions where I've had a cheat day, or fallen

There have been a few occasions where I've had a cheat day, or fallen off the wagon, that I know would have resulted very differently without this Instagram account and the people who follow me. In the past, at the first slip up, I would have just resigned myself to fail or kidded myself that I was being good when I wasn't. The weigh ins would get missed, the exercise would stop, the treats would become habitual again. Last weekend would have definitely been the kind of thing that would have tripped me up, and brought everything to a halt. But knowing how much I hype up my journey on here, and that people are watching and paying an interest, has meant that I would feel really stupid to give up over a small hiccup. So instead I had my one cheat meal and then went back to healthy choices, and took a couple of days off exercise and then got back onto it. I am so grateful for the support and encouragement that I get on here. So thank you everyone who follows and comments and likes my posts. You really are helping me every day. . . . . . . . #dietbet #fatgirlfedupsdietbet #weight #weightloss #weightlossjourney #weightlosstransformation #transformation #eatlessmovemore #fat #body #weighin #picoftheday #viral #instafamous #bodyconfidence #positivity #exercise #diet #workout #fatfox #loseweight #feelgood #couchto5k #running #myfitnesspal #caloriecounting

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healthybets. I've had enough regret.
.
Trying to lose weight? You can get paid for

I've had enough regret. . Trying to lose weight? You can get paid for it! How's that for motivation? . If you're curious on how it works, click the link in my profile and try out the free calculator to estimate your prize. Some people are winning hundreds or even thousands, plus losing the weight they've always wanted. Win, win! . If you decide to sign up you'll get an extra $40 added to your winnings for using my link. . Message me if you have any questions! . . . . . #healthywagechallenge #weightloss #weightlossjourney #weightlossmotivation #weightlossupport #losingweight #healthywage #healthywager #weightlosschallenge #weightlossgoals #needtoloseweight #followmyjourney #diethelp #weightgoals #progresspics #dietplan #diet #dietmotivation #dietbet #weightlosshelp #dieting #diettips #weightlosstips #weightlossideas #fitnessmotivation #motivationalquotes #motivation #fitnessquotes #dietquotes

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the_fat_fox_journey. After my very drunken weekend, I didn't manage to get out for a run on

After my very drunken weekend, I didn't manage to get out for a run on Monday as I was still hungover! 🤯 Circuits were cancelled on Tuesday too, so today was my first exercise since Friday. I was worried about how that would affect me, especially this was the start of a new run pattern, but in fact it was comfortable (I wouldn't dare say easy!) I'm so proud of my strength and stamina right now. I can feel it improving all the time and feeling the rewards every time I run. 💪🏻💪🏻💪🏻🔥🔥 . . . . . . . #dietbet #fatgirlfedupsdietbet #weight #weightloss #weightlossjourney #weightlosstransformation #transformation #eatlessmovemore #fat #body #weighin #picoftheday #viral #instafamous #bodyconfidence #positivity #exercise #diet #workout #fatfox #loseweight #feelgood #couchto5k #running #myfitnesspal #caloriecounting

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weightlossketotips. 😅❓If you don't know how to start ketodiet properly or do you want to

😅❓If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ by @keto.tips ✔️ . _________________________________ 💡Follow @weightlossketotips for about weightloss motivation and keto tips ________________________________

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gab_weightloss_mission. when your skinny jeans become your fat jeans, all of your cute outfits

when your skinny jeans become your fat jeans, all of your cute outfits just don’t look as good as they did in your head. . . . But they sure feel awesome. . . . #keto #ketodiet #diet #dietbet #weightloss #weightlosstransformation #sweaterweather #asos #torrid #stepbet

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liveandlose. Lost that little bit I was up over the weekend, now 0.2 lbs away from

Lost that little bit I was up over the weekend, now 0.2 lbs away from my goal for my dietbet again that ends after Sunday. Old me would have panicked and thrown in the towel seeing the fluctuations on the scale and especially after eating poorly for a few days (I am usually SO all-or-nothing) but I'm working hard to be healthy #MindBodySpirit & to do my best EACH DAY & I feel good about it 💕🌸 212.4 lbs is my winning weigh in weight - I'm comin' for it! And after that? #ONEDERLAND is the goal 🎯 #weightlossjourney #weightloss #weighin #myjourneytofit #mfp #caloriecounting #trusttheprocess #NoSlackingNovember #dietbet

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losing_for_health. Get you a friend who’s as badass as mine! 💪🏻👯‍♂️⁣
⁣
It’s Lexi’s @fa

Get you a friend who’s as badass as mine! 💪🏻👯‍♂️⁣ ⁣ It’s Lexi’s @fatgirlfedup birthday today, so here’s a pic of us lookin cute from a few weeks ago during my visit! HAPPY FREAKIN BIRTHDAY to one of the most inspirational women I know and get the privilege to call my friend!! 🎂🎉🎁🎈⁣ ⁣ Lexi is as genuine and authentic as they come with a heart of gold. If you’re wondering if she’s as incredible as she appears online, she’s all that and more than I can ever express in words. From losing 312lbs naturally, to sharing your maintenance journey with the world, and inspiring others to lose over a million pounds (🤯). The sky is no limit for what you can do! May this next year be a year of growth, strength and magical energy! Love you, Lex! 💗💗⁣ ⁣ DIETBET STARTS IN 5 DAYS! Want friendship and support while you lose weight AND win money? 𝐍𝐞𝐱𝐭 𝐃𝐢𝐞𝐭𝐁𝐞𝐭 𝐬𝐭𝐚𝐫𝐭𝐬 𝐍𝐨𝐯 𝟏𝟖𝐭𝐡! Sharing more of what I eat, tips, recipes, giveaways, challenges, and more! Can’t wait to see you there! 💪🏻💰Link in bio or dietbet.com/losingforhealth⁣⁣⁣⁣ ⁣ 🤗Don’t believe me, just watch! #weightloss #weightlossjourney #weightlossmotivation #keto #fattofit #fattofitjourney #extremeweightloss #motivation #transformation #beforeandafter #beforeandafterweightloss #weightlosstransformation #keepgoing #nevergiveup #fatloss #100lbsdown #ketotransformation #ketoweightloss #200lbsdown #dietbet #halfmysize #LFHdietbet #inspiration #facetoface #findyourwhy

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hercorellc. These deep weighted squats is an excellent full body workout. If perfo

These deep weighted squats is an excellent full body workout. If performed correctly, they improve the muscle coordination, help burn excess fat and build the strength and size of the muscles! The core, shoulders and the back area also greatly benefit from deep squats.⁣ ⁣ Try incorporating these deep weighted squats in your next workout and feel the burn 🔥⁣ #YourHealthMatters ⁣ *I am a Certified Health & Wellness Coach. The workouts included in this video are based on my past experiences and personal knowledge & research.*⁣

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coach_erica_2019. The other half of Day 15 MMA Power is complete!  @jerichomcmatthews @j

The other half of Day 15 MMA Power is complete! @jerichomcmatthews @joelfreemanfitness @breannefreeman Short post today have to be at work early. . .have a great day all! #coredeforce #teambeachbody #sweatywednesday #sweatymess💦 #getleanforthanksgivingwithbreanne #dietbetchallenge #dietbet

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weightlossjourney509. YES!!!!
#ww #dietbet

YES!!!! #ww #dietbet

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