#exercise

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20_a_day_to_100k. Nice and easy Sunday morning 10km to end the week #positivementalattit

32 seconds ago

Nice and easy Sunday morning 10km to end the week #positivementalattitude #gettingfitter #running #jogging #couchto5k #halfmarathontraining #marathontraining #tryinghard #gettingbettereveryday #run #runner #instarunners #halfmarathon #runhappy #finishline #runnersofinstagram #furtherfasterforever #cardio #endurance #exercise #fitness #workout #marathon #marathonrunners #strava #garmin #forerunner #adidas #supernova #instadaily

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marcusleathwood

33 seconds ago

#routine #sundaymorning #mtbiking #surreyhills #hillsandtrails #trekbikes #freshair #exercise #mtblife

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thenorfolkcafeconnoisseur

Norwich, Norfolk

48 seconds ago

Perfect bowl of goodness 🍓🍒🍑🥜 @lidlgb @alpro @specialk @whitworthsuk !! #snack #lifestyle #gym #healthy #plantbased #healthyfood #yummy #food #foodblogger #dairyfree #balance #healthblogger #vegan #diet #healthylifestyle #slimmingworld #eating #eat #health #fitspo #cleaneating #wellness #vegetarian #nutrition #weightloss #fit #fitness #gymmotivation #exercise #weightlossjourney

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truegym.freaks

51 seconds ago

Smoking is injurious to health! Do's dont's advantages disadvantages cleaning your lungs #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #stopsmoking #smoking #smokingkills

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stopchasingpain

59 seconds ago

People ask me what I think pain means. This is it... ___ Change of what? Habits and behaviors. Something you are doing or not doing. How you move. How you eat. How you think. Who you socialize with. The therapy you are getting. How you breathe. The environment you live in. What you eat. The list goes on and on.. ___ It seems overwhelming but it’s not. You just take 👣LTAS: Little Tiny Action Steps👣 Do one at a time and observe. We call that awareness ___ The empowering part of this definition? YOU control the change‼️Note: You have always had this superpower. Use it for good ___ STOPCHASINGPAIN™️ ❤️Tap link in IG BIO for all things #stopchasingpain Memberships, community, videos, workshops, love, support, crazy shit path, podcasts ___ STOPCHASINGPAIN.com🔥 ‘You are stuck in the parameters of your blind spots.’ When you follow all the evidence and do what is ‘supposed’ to work, yet you are still suffering. Come visit us...I understand. I’ve been there. Much love ❤️ Perry

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flgy

1 minute ago

« J’ai toujours cru que si tu mets tout en oeuvre pour réussir, les résultats viendront. » MJ

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ak.active_fit

AK Active

1 minute ago

It’s not dieting if you love what you’re eating. You don’t need to drop carbs, you don’t need to drop alcohol. All you need is a plan that fits your lifestyle. Let us construct that for you ❤️ Link in Bio

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mjnclinicalmyotherapy

1 minute ago

Nothing worse then lower back pain stopping you from doing your favourite exercise. MJN are here to help! www.mjnmyo.com.au #mjnmyo #myotherapy #injury #muscle #recovery #training #health #treatment #stretching #exercise #instafitness #sport #beastmode #gym #instafit #lifestyle #wellness #fitspo #photooftheday #igdaily #igers #picoftheday #instapic #bestoftheday #instadaily #instalike #mjnmyo #myotherapy #injury #muscle #recovery #training #health #treatment #stretching #exercise #instafitness #sport #beastmode #gym #instafit #lifestyle #wellness #fitspo #photooftheday #igdaily #igers #picoftheday #instapic #bestoftheday #instadaily #instalike

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yinf3007

1 minute ago

velentzas_petros #velentzas_petros #workhard #exercise #traininghard #inspiration #instafitness #personal #power #personaltrainer #personaltraining #abbs #agility #athletepreparation #speed #strength #soccer #football #functional #fitness #functionaltraining #gym #gymnastics #legends #crossfit #bodybuilding #ball #neuromuscular http://api.whatsapp.com/send?phone=8617359711265

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vasekfejtek

1 minute ago

#sixpack 💪

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mind.and.muscles

2 minutes ago

There has been alot of discussions and debates around High Intensity Interval Training (HIIT) cardio vs. Slow intensity cardio◾ While both of them have their own benefits, it is always great to mix them together to have a balanced cardiovascular workout regime. While a steady state cardio is aerobic, HIIT is anaerobic which foundationally means that a slow cardio burns more of stored fat while HIIT burns the carbohydrates. However, HIIT can be helpful in burning the stored fat due to the elevated metabolism even after the workout is complete◾ The essential thing is that it is not all-or-nothing. If you are in a rush and don't have time, go for a 15 min tailored HIIT. If you have plenty of time and want to get moving but not so aggressively, go for a 40 min inclined walk on a trademill or a brisk walk in a park. Do whatever fits your regime and goal◾ Please comment down any specific questions you may have related to the cardiovascular exercise◾ #cardio #fitness #workout #gym #motivation #fit #fitnessmotivation #training #fitfam #bodybuilding #exercise #gymlife #health #weightloss #healthy #lifestyle #instafit #fitspo #muscle #getfit #personaltrainer #running #fitlife #strong #crossfit #fitnessaddict #strength #run #sport #bhfyp via @preview.app

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weight_loss_challengee

2 minutes ago

Message me for Keto 28 days challenge >>> @weight_loss_challengee ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ #weightloss #fitness #weightlossjourney #healthy #health #motivation #healthylifestyle #diet #workout #gym #weightlosstransformation #healthyfood #fitfam #fit #fitnessmotivation #keto #fatloss #nutrition #healthyeating #slimmingworld #transformation #lowcarb #weightlossmotivation #food #exercise #lifestyle #bodybuilding #goals #healthyliving

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pernillapt

Stockholm, Sweden

2 minutes ago

When Your exercise is too easy...🤘🏼 * ”Single leg DL w dowel-side-press”... * Kan användas i förberedande syfte eller som övning i sig. Involverar en stor del av musklerna i den bakre kedjan. * Målsättningen är att hålla trycket på pinnen in i väggen genom hela övningen. Minskar trycket på pinnen faller den ner och du får börja om från början. * #tränaförattfunka #motumfx #getstronger #prepare #mobility #exercise #strenghtenandlengthen #irradiation #activate

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angelweightloss9

2 minutes ago

WHAT YOU EAT IN PRIVATE, YOU WHERE IN PUBLIC 🤭⠀ .⠀ IF YOU'RE LOOKING FOR A TRUE & HEALTHY WEIGHT LOSS PROGRAM, YOU CAN TRY OURS! YOU WILL LOVE YOURSELF IN THE NEXT 9 DAYS.👌🏼⠀ .⠀ Our Weight Management / Nutritional program with help you Cleance your body and shed down some kilos in just 9 Days.⠀ .⠀ Get more Information Through:⠀ DM / Calling or WhatsApp +255 716079953/0684734522 .⠀ #fitness #slimmeryou #water #HealthyFood #healthybreakfast #Afya #Food #lunch #dinner #breakfast #veggi #vegitables #burgers #chips #salad #loseweight #weightloss #fats #workout #exercise #Arusha #gym #DarEsSalaam #tanzania #slim #unene #pungua #bodygoal #sleeping #happy

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mintcommand

Willen Lake

2 minutes ago

We are in #MiltonKeynes supporting @bigcow_events with the Event Control Room for the #MKWinterHalf today. It’s looking good out there, despite a little bit of wind. Bring on the fun! #event #eventcommand #eventcontrol #eventcommunication #eventcoordination #eventcontrolroom #commandandcontrol‬ #command #control #communication #radios #phones #running #jogging #walking #13miles #halfmarathon #halfmarathonrunner #halfmarathoner #sport #fitness #exercise #physicalchallenge

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pink.hz

2 minutes ago

Sabtu Minggu pagi #jogging #walking #olahraga #exercise #healing

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slovakian_soul

Slovakia

2 minutes ago

Game over. 😎🤣 🤡 #game #over #gameover #tshirt #clothes #blueeyes #blue #hairstyle #eyebrows #lashes #lips #trendy #fitness #food #exercise #ruzomberok #followforfollowback #likeforlikes #play

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reservoirhealthandfitness

3 minutes ago

We hope everyone had a great week end!Talk to one of our #PT Trainers if you need a little bit of motivation! Stay Hydrated tomorrow! New week! ⁠⠀ 🕑 24 Hour Gym | 💪 Personal Training | Group 🏃‍♀️🏃Fitness Classes | Contract Free | 🆓 Free 3 Day Pass⁣⁠⠀ ⁣⁠⠀ Visit our website:⁠⠀ ⁠⠀ 📲https://www.bulleenhealthandfitness.com.au/⁠⠀ ⁠⠀ ==⁠⠀ ⁠⠀ #workout #motivation #fitfam #fit #gym #fitspo #health #healthy #lifestyle #training #instagood #instafit #exercise #gymlife #eatclean #fitnessmotivation #getfit #cardio #bulleen #bulleenhealthandfitness #melbourne #victoria #australia #fitness #train #strength #photooftheday #muscle

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hstudio.id

3 minutes ago

Paket Jogger+Hoodie(harga paket) paket jogger+hoodie (boleh pilih warna dan model sesuka hati) 1 paket berisi 2 items (1pcs hoodie dan 1pcs jogger) 395k Info pemesanan, size, warna DM mimin. Or Wa 081283638829 Shopee/FB link* tanya mimin . Thank you for visit 👍 #health #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #like4likes

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instillperformance

$instillperformance. \"I BEST GET THAT (insert generic diet) DUSTED OFF AND BACK OUT AGAIN H$ InStill Performance

3 minutes ago

"I BEST GET THAT (insert generic diet) DUSTED OFF AND BACK OUT AGAIN HADN'T I SEEN AS THOUGH I'VE PUT A LITTLE BIT OF TIMBER ON?" — In a few short weeks, I can bet that a good number of us will be saying something very similar to the above when it comes to trying to get "back on it" after the Christmas blow out* — Reverting back to what we know and have once followed before is such a common decision that many of us will make on a regular basis but the sheer fact that you find yourself in the cycle alone should be enough to make you question whether or not what you are doing is even working for you in the first place. — 👉🏼 Does it work with or against your lifestyle..? — 👉🏼 Has it improved your nutritional awareness..? — 👉🏼 Are the results sustainable..? — 👉🏼 Has it improved or hindered your relationships with food..? — 👉🏼 If you find yourself "off/on" a diet then the question has to be asked as to what is forcing you to take extreme actions i.e. binge/restrict cycle. — Explore new avenues, seek help and advice from those in the know who have a genuine interest in your health and goals instead of wanting to make a quick 5r from you every Wednesday night* — Find what works for YOU and run with it 🙌🏼 —

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