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coachannelief. ELEVATOR PITCH

Zoals sommigen van jullie misschien al hebben gezien d

ELEVATOR PITCH Zoals sommigen van jullie misschien al hebben gezien doe ik mee met de @pitchperfectinstacursus van @whatsyourstory_nl en de challenge van dag 2 is: deel jouw elevator pitch! Ik coach vrouwen die te maken hebben met ingrijpende levensgebeurtenissen. Ik doe dit door middel van groepscoaching waarin ik een vertrouwde en veilige sfeer creëer. Zodat deze vrouwen gezamenlijk groeien, elkaar uitdagen en supporten en hierdoor uiteindelijk hun eigen identiteit (her)vinden! 📸@froukjeklop #ditismijnverhaal #elevatorpitch #pitchperfectinstacursus #whatsyourstory #bestspannend #feelthefearanddoitanyway #coaching #coachannelief

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TEAM FLEX OR NO FLEX? I DON’T CARE - YOU ARE WORTHY✨ . If you pose and flex for insta photos, cool! It’s you’re body and you should be proud. . Maybe you prefer to “show it like it is” without the booty pop. . WOOP👏 You’re killin it too. . I personally don’t care HOW you like to show off (or not show off) your skin suit. . As long as you know that you’re a BALL OF INCREDIBLE WORTHINESS regardless of that choice. . Share this with someone who need to be reminded of their worth and value - regardless of how their body is showing up today 👇🙌🤟

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Week 3 started today on my Couch to 5k challenge. I have never run 5k in my life so loving the challenge. This morning I clocked just over 3km so gradual progress. Head focused on positivity. Fuck fear! 🖕🏻 New trotters have Bluetooth in them! Didn’t even realise that when I bought them. Just thought they looked cool 😎 Swipe left <—— and have a butchers 👌🏻💚 - #couchto5k #run #running #runnersofinstagram #5k #5krun #5ktraining #challenge #feelthefearanddoitanyway #determination #motivation #positivevibes #positivity #mentalhealth #mentalhealthrecovery #focus #fuckfear

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I know the idea of being almost nude in front of a camera is terrifying! I don't even like being in front of a camera fully clothed! But, Im telling you as many of the other ladies can tell you, if you can push past the fear, it will make you feel amazing, confident, beautiful and empowered! What did your boudoir shoot experience do for you? #feelthefearanddoitanyway #idontlikebeinginvideos #idontwanttobeoncameraeither

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coachingforcourageouswomen. Ever notice how as we play bigger, our fears and inner critics also tu

Ever notice how as we play bigger, our fears and inner critics also turn up the volume? Coaching work has helped me understand that FEAR can be a powerful indicator that I’m RIGHT on track - Getting warmer and warmer, in fact! Dear friends and clients, please don’t mistake the presence of fear as a sure sign that something is wrong! Your gut will know the difference. #coachingforcourageouswomen #intuitivecoaching #thisgirlisonfire #womensupportingwomen #fearisinevitable #feelthefearanddoitanyway #courage #innercritic #trust #sixwordpeptalk

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kerissa_taylor. Making decisions for ourselves that we know will impact lives around u

Making decisions for ourselves that we know will impact lives around us isn’t always easy. ... The impact I get to facilitate in individuals lives as their coach is gratifying. ... My choice to be a coach also has an impact on my family. I questioned what exactly it would look like to start another business alongside our family ranch. Will what I’m doing take away from what we are working on? Will it add value to our lives? And a myriad of other questions that would breed doubt. Doubt in the decision to do what I felt is my 2nd most important role. (Second to my role in my family) ... The truth is, when we follow what calls to our soul, it WILL have a positive impact on all those around us and every aspect of our life. It might not look like it everyday, and questions will arise, BUT when we do something that feeds us, then we have more to give to feed others. ... The example I am setting by following my calling will set the path for my children to follow theirs. My parenting is more conscious, my communication with my spouse is more open. ... All of these things take place from years of coaching myself and then my awareness being raised by coaching others. ... One of my favorite sayings is when you have a desire or feel a call to something, that is God knocking on your heart. ... Feel the fear and do it anyway. #impact #influencer #followyourdreams #goafterit #feelthefearanddoitanyway #lifecoachforwomen #makethechoice

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makeupbyejackie. We use a roadmap for everything else why not a strategy for success it

We use a roadmap for everything else why not a strategy for success it may not go perfectly but you will have a game plan. College was a strateg, high school was a strategy did it work? Why not a strategy for Success. . 20/20 don't have time for games. wishing hoping and playing we need a strategy.. Photo by @angelanicolecoaching Reposted with @preview.app . . . . . . . . #crushyourfears #feelthefearanddoitanyway #youareabadass #yougotthis #womeninbiz #womeninbusiness #entrepreneurship101 #entrepreneurquotes #businessquotes #bossbabe #businesscoach #bossbabes #womenwhohustle #goaldigger #goalgetter #beyourownboss #businesswomen #femaleentrepreneur #successquotes #inspirationalquotes #sidehustle #motivationalquotes #fempreneur #business #girlbosstribe #femaleceo #befearless #girlwashyourface #thebossbabesociete

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My two new additions. #daretodreamandworktowin which is an absolute genius of a book and #breakingthehabitofbeingyourself by Dr @drjoedispenza I have been really looking forward to reading this book. If you haven’t heard about this guy I encourage you to look him up. There is an interview you can find on YouTube @impacttheory where @tombilyeu and Joe Dispenza talk about changing your reality and your future self, massively recommend it, so check it out!

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Become a student of your self-doubt. ⁠ ⁠ This is something I suggest in my newest post for @sheownsitco, How to Become Friends With Your Self Doubt This year.⁠ ⁠ ⁠ The thing is, self-doubt will always be there because it’s rooted in fear. As long as we’re moving toward something that pushes us out of our comfort zone that fear is going to pop up again and again—and you can’t let it stop you. ⁠ ⁠ Instead, welcome it like a friend. The first step to doing that is recognizing when it comes up. We often feel this first and foremost in our body. Like any stressor, it affects us physically, not just mentally. If you can see those signs, and feel it creeping in, you can start to become friendly with the feeling instead of resisting it, or worse, ignoring it.⁠ ⁠ Become a student of your self-doubt for the next few weeks and notice how you feel when it comes up. As you move into a place of questioning, does your chest tighten? Does your heart flutter? Does your stomach turn? ⁠ ⁠ When that happens, feel into the sensation in your body. Welcome the feelings as they come and go, like you do with your thoughts during meditation. Make a note of what the feeling is and what you're doing. ⁠ ⁠ Do this over the course of a week or a month and you’ll likely notice patterns. This gives you an idea of when that self-doubt is triggered, allowing you to prepare yourself to welcome it in next time you’re doing the same thing, rather than being scared or deterred by it. ⁠⚡⚡⚡⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠⇨ Not following @JessicaThiefels yet? If you want to go from DREAMING to DOING, go tap FOLLOW in my bio!⁠ ⁠ #mindsetmatters #dreamersanddoer #selfmastery #knowyourself #createalifeyoulove #dreamingtodoing #intentional #createyourreality #selfdoubt #feelthefearanddoitanyway #doitanyway #fearlessmotivation #ownyourpower #chooseyourpath #personaljourney #personaldevelopmentbooks

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Attempting #floating today with my teacher... after a serious head injury from my previous career in physical theatre, I’ve been building up my confidence with floating (hoping I don’t fall on my head again!) It’s always interesting moving into that place of fear...but I’m making the journey pretty gentle and slow...I’m not in a hurry to reach the destination, just enjoying the process. What journey are you enjoying in life, where you don’t feel the need to rush or ‘get there?’ #yogalife #yogalove #yogaeverydamnday #enjoyingtheprocess #floatingthrough #feelthefearanddoitanyway #ashtangayoga #warwickshireyoga #yogakenilworth #asquith #yogapsychology

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yesandbymarin. Feeling Fear is part of the process.
It means you’re growing, expandin

Feeling Fear is part of the process. It means you’re growing, expanding, leveling up. Tag a friend who needs to hear this today🔥

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miriam_recovers. There is always time -

In the past the illness would convince me that

There is always time - In the past the illness would convince me that it was never a good time to eat or that i was simply too 'busy' to eat, at work, traveling, being out for the day, getting up early or comming home late. But I now those this is all lies. - There is always time to eat even when the illness says there isn't. During recovery the illness will always try and lead you astray but you are stronger than this illness. You have to keep going in order to best this once and for all! - My advise is always be prepared, I always have snacks in my bag , something portable like cereal bars just in case I get caught up somewhere, I always think ahead if I know I'm going to be busy or later home I plan around it to grab something quick to make . Sometimes you can get caught short in these times it's important to keep calm, deep breaths and grounding statements can really help. - No matter what happens in life your body will always need nourishment, in recovery this is essential, you have to keep going, snack when you need to ,eat when you need to, this may be really difficult at times bit you can do this! ❤ - #anorexiarecovering - #iammorethanenough #ianmotmyillness #iamnotmyed #feelthefearanddoitanyway #nourishmentnotnumbers #foodisnottheenemy #recovery #realrecovery #anorexia #bulimia #ed #eatingdisorder #recovery #realrecovery #prorecovery  #anorexiarecovery #bulimiarecovery #edrecovery #eatingdisorderrecovery #lamrecovering #anorexiarecovering #beproudofwhoyouare #honestrecovery #kickinganasass  #iammorethananumber #believeinrecovery #recoveryisworthit

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natalie_valenti_. 🙌🙌 KEEPING IT REAL!! 🤣🤣
▪️
WHY is talking to camera SO HARD!?!? 🤣

🙌🙌 KEEPING IT REAL!! 🤣🤣 ▪️ WHY is talking to camera SO HARD!?!? 🤣🤣 ▪️ HOW can you actually forget your name?? ▪️ WHO else pulls these ugly faces when they get it wrong???? ▪️ OMG.....🙈🙈🙈.....HELP! . . . . #comfortzones #justdoit #feelthefearanddoitanyway #whythelongface #nailedit #smileandtheworldsmileswithyou

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shusportphysacti. Sport Coaching students facing their fears and then smashing them off

Sport Coaching students facing their fears and then smashing them off the high board! Well done everyone @ShuSport #WhatWeDo #lovSHU #diving #feelthefearanddoitanyway

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michelle_pasqualini. ✨Everything you want is on the other side of fear. ✨#feelthefearanddoi

✨Everything you want is on the other side of fear. #feelthefearanddoitanyway #feelalive

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juliekimmann. Are you feeling anxious or downright terrified of doing something? 
Th

Are you feeling anxious or downright terrified of doing something? The fear of always so much worse than the reality. Go on jump. Life is short!!

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thehustlingmumma. T R A N S I T I O N. 
My word of the year. The common thread that has

T R A N S I T I O N. My word of the year. The common thread that has seemed to weave itself into many aspects of my life during 2019. I’m not one to go with the flow, to throw caution to the wind or chant ‘Que sera sera’ around a campfire. I like to be in control, to have a firm understanding of what’s coming next and to live well and truly within my comfort zone. And quite frankly, it’s a strategy that’s been pretty easy to maintain for the majority of my life. That is until I was blessed with quite possibly the biggest unknown factor into my life a little more than two years ago- motherhood. And just like that I was thrust into a constant state of unknown. Little by little I started to embrace this discomfort and unfamiliarity. And gradually, I started to notice the change. The change that takes place when you live outside of your comfort zone and you feel the fear, but you do it anyway. I discovered my inner voice and instincts again, something I felt I had lost due to not needing this in my comfortable, safe bubble. Not only did I start listening to my instincts again, but I started allowing them to guide my decision making and considered what ‘felt’ right rather than what ‘sounded right on paper’. And I found that this way of thinking didn’t just apply to mum life. It slowly spread into every. aspect. of. my. life. And my god, am I thankful for that! This journey of transition for me started with the birth of my sweet Xandy boy two years ago, and I’m about to undertake another one. I have two more teaching days left for the year and I’m excited (overwhelmed, happy, sad, worried, scared shitless) to share that I won’t be teaching again next year. I love education and I love kids, but my passion has shifted, my priorities have changed and I feel that I can add way more value elsewhere. I’m putting my all into my little biz @thesegoldendaze and being present with my beautiful family. Because life’s too short, and honestly, my dreams are bigger than my fears. . . . #transition #yearofchange #motherhood #childhood #ig_motherhood #journey #fear #feelthefearanddoitanyway #embracechange #mindset #confidence #dreambig #whoruntheworld #mumpreneurs #mumswithhustle

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electric_beige. I may be currently sat on the floor of what is essentially a freshly p

I may be currently sat on the floor of what is essentially a freshly painted empty square of bricks, waiting for an indeterminate washing machine delivery slot, but this has made me feel a bit better ☺️ #twigmastree #newtraditions #feelthefearanddoitanyway

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You know that korero, feel the fear and do it anyway.. yeah, it’s me I’m your girl😂🙈.. but seriously, that is/ has been my rangahau journey. This video, sums it up.. whatever it is, go for it.. live your life to the fullest, be love, be light, and give it a go.. Nga mihi Jess & Chantelle, you’re the real MVP’s.. #feelthefearanddoitanyway #rotoruanz #doctoralstudent #letsgo

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letsgetyourlifetogether. What gets in your way more - fear of rejection, or fear of failure? (Y

What gets in your way more - fear of rejection, or fear of failure? (You can vote in my Story!) • It’s normal to have hurdles in the way of your goals. Everyone does, and to be honest, it’s overcoming these hurdles that make the goals matter so much more sometimes. • A common hurdle out there is a fear of either rejection or failure. Can you relate to this?? • I read in @chloebrotheridge‘s amazing book #BraveNewGirl that, for women, we tend to actually fear rejection more. It's the sting of being rejected rather than failing an attempt at something that hurts us more, and so we try and avoid it more. Reading this took me by surprise, but the more I sat with that chapter, the more it resonated with me personally: I DO fear rejection more! • What do you think? Which one impacts you more - rejection or failure? • #coachingwithjuliet #letsgetyourlifetogether #lifecoachingwithjuliet

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tshepipooe. What dreams/desires do you have that fear is holding you back from? ✨⠀

What dreams/desires do you have that fear is holding you back from? ✨⠀ .⠀ .⠀ I have a desire to build strength, lean up my body and grow my yoga practice. So I’m doing a tough yoga strength program this month. I sometimes get intimidated when I think of how challenging the workout will be, but I remind myself of my long term goal for a personal yoga practice, strength, and to build the body I know I deserve! ⠀ .⠀ .⠀ Don’t let fear hold you back from the things you deeply want. Go for it with a big open heart, and you will be rewarded for your action and consistency. ⠀ .⠀ .⠀ Share a dream/desire that you have for yourself in the comments below!✨

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journey_for_balance. 3 WAYS TO GET IN THE ZONE⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Need to get something don

3 WAYS TO GET IN THE ZONE⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Need to get something done and focus so you can enjoy life a little more later? Here are my three things I do when I need to get in the zone:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Find a quiet workspace where you won’t be distracted. I personally prefer a bit of a buzz so a coffeeshop where I can hide in a corner but feel like I’m around people works well for me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣ Listen to binaural beats. This is my fave when I need to focus and I always recommend it. You can also try classical music if that’s more your vibe. You want a bit of background noise but usually no words. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3️⃣ Use the pomodoro method. Set a timer for 25 minutes and work solidly, then give yourself a 5 minute break to do whatever you want. I get the most done when I use this method. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Which ones will you try? #findyourwhy #motivation #motivational #findyourmotivation #thegoodgram #determination #starttoday #getstarted #takecontrolofyourlife #mindsetreset #successhabits #businessmotivation #keytosuccess #truetoyourself #itsyourlife #createyourlife #findyourwhyfindyourway #rememberyourwhy #personalgrowthjourney #corebeliefs #feelthefearanddoitanyway

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tinasuklje. *** What if … you were meant for MORE? ***⠀
.⠀
We love keeping it safe

*** What if … you were meant for MORE? ***⠀ .⠀ We love keeping it safe.⠀ And small.⠀ Risk-free.⠀ ‘Cause risks are scary, uncertain, and well … Risky!⠀ .⠀ But the life of your dreams is outside your comfort zone.⠀ Your dream business is outside your comfort zone.⠀ Your dream passionate and fulfilled relationship is outside your comfort zone.⠀ Your dream lifestyle is outside your comfort zone.⠀ You feeling sexier, healthier, confident AF and believing in yourself is outside your comfort zone.⠀ .⠀ So what do you decide today love: will you stay in your comfort zone or reach out for a more fulfilled and mission-driven life? :) The choice is ALL yours, and whatever you choose, you can always go back <3 There’s no right or wrong choice.⠀ .⠀ Photo: @majasuklje⠀ .⠀ #ChooseNow #ComfortZone #YourDreamsAreOutsideOfYourComfortZone

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reegswood_. People will talk shit either way, so why not take the risk .
⬇️🔞uncen

People will talk shit either way, so why not take the risk . ⬇️🔞uncensored content🔞⬇️ https://onlyfans.com/reegswood . 📸 @devereuxxo 📸 . . . . #onlyfans #censored #onlyfansguys #blackgaymen #showertime #tommyhilfiger #underwearexpert #underwear #hotshower #fck #core #muscle #gymguy #fitness #photography #feelthefearanddoitanyway #gaymuscle #bulge #eyecandy

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Mal wollte ich schreiend davonlaufen, mal wollte ich gar nicht mehr aufhören zu meditieren. Mal empfand ich tiefen inneren Frieden, mal hat mein furzender Zimmergenosse meinen Gleichmut auf eine harte Probe gestellt. • Ich freu mich sehr, dich in der Podcastfolge #12 ein Stück weit mitzunehmen auf meine ersten Gehversuche mit Vipassana – ein zehntägiger Kurs Ende November im niederösterreichischen Waldviertel. • Weder Buch noch Notizheft sind erlaubt und schon gar kein Handy. Kein Kontakt zur Außenwelt und keinerlei Kommunikation mit anderen Kursteilnehmern – zehn Tage lang. Nichts soll ablenken von der fordernden Innenschau und dem, was man dabei findet. • Vipassana ist eine jahrtausendealte Meditationspraxis, die faszinierende Einblicke schenkt in das Zusammenwirken von Körper und Geist. Elf Stunden pro Tag meditieren, um den Geist nicht nur zu fokussieren, sondern ihn vor allem von dem Müll zu befreien, der sich im Laufe des Lebens in den Tiefen der Psyche abgelagert hat. All der Unrat, der uns daran hindert, das Leben in dauerhaftem Glück, Frieden und innerer Freiheit zu leben. • In der heutigen Folge erfährst du: 👣 wie die Vipassana-Technik funktioniert 👣 wie dein unbewusster Geist und dein Körper untrennbar miteinander verbunden sind 👣 welche Reaktionsmuster des Geistes für alles Leid der Welt verantwortlich sind 👣 warum die äußere Welt immer deine innere Welt spiegelt und wie du damit arbeiten kannst 👣 wie der Weg zu dauerhaftem Glück und innerem Frieden aussieht • Zu hören auf Spotify, iTunes und anderen Plattformen und unter dem Link in meinem Profil. • Danke auch für euer Interesse und eure Fragen im Vorfeld dieser Episode! Ich habe versucht, sie so gut ich konnte am Ende der Folge zu beantworten. Wenn ihr darüber hinaus noch Fragen habt, schreibt mir gerne. • Ich wünsch dir viel Spaß mit der heutigen Folge – und viel Liebe und Freude auf deinen nächsten first steps. . . . . Das Photo entstand fast auf den Tag genau vor zwei Jahren im Bodhi Zendo, einem Zen-Kloster in Periyakulam / Südindien

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salahalsammak. From #feelthefearanddoitanyway 👌🏼 Photo effect by #snapseedapp

From #feelthefearanddoitanyway 👌🏼 Photo effect by #snapseedapp

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mindandbodymindfulness. Frozen 2 theme week.⁠
I saw Frozen 2 with my daughter and nieces and n

Frozen 2 theme week.⁠ I saw Frozen 2 with my daughter and nieces and nephew this weekend I noticed how many mindfulness takes there were throughout the film; change, impermanence, love, trust, truth, the unknown to name a few, so I thought I'd put a few of them which I can remember on here as a Frozen themed week. Enjoy the lessons and the film if you plan to watch it with your littlies.⁠ ..⁠ We tend to be analytical beings and only believe, therefore trust people close to us or things we can see, understand or know. Trusting the unknown can be fearful. When we're in fear we are controlled by our ego. In this state we can only understand what may be lost, not what may be gained. ⁠ ..⁠ So this is about realising that fear cannot be trusted and what can is you. That inner knowing, to proceed with a passion or not right now,for example. Sometimes we don't know the outcome, sometimes we have to go through this fear to come out the other side with joy, liberation, aliveness! "Feel the fear and do it anyway."⁠ ..⁠ Enjoy life! Feel life! Live life!⁠ ..⁠ #frozen2⁠ #mindfulness⁠ #meditation⁠ #mindfulnessandmeditation⁠ #fear⁠ #feelthefearanddoitanyway⁠ #loveoverfear⁠ #trustinyou⁠ #joy⁠ #liberation⁠ #aliveness⁠

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