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So excited to start this journey into head/handstands !! Here is my first time upside down! Loving this feeling! Can’t wait to explore more tomorrow at @powermovesyoga inversion workshop! Outfit from @fluffy_unikorn_leggings 😻🦄 use my code UNIKITTY to save some money at check out on their amazing collection ! 💕 #yoga #yogi #yogisofinstagram #yogaeverydamnday #inversion #headstand #feetuptrainer #upsidedown #movement #movementismedicine #movementmedicine #movementmedicine #yogapractice #yogalife #loveandlight #yogatherapy

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rn.farmgirl. #HeatupwithFeetup 
Second Day is #eaglepose #eagleposevariation 
This

#HeatupwithFeetup Second Day is #eaglepose #eagleposevariation This November as the temperatures get colder, join us for seven days of heat inducing asanas, stretches, drills and tips on how to stretch and strengthen your body. Follow along and join in as each host will post the daily asana and their tips. Feet in the air for all who are excited for this fun challenge! Host: @shreeyoga @traveling_yogigirl @twistedgalpal Amazing sponsors: @Feetup (winner receives a Feetup stool) @p_energyww (winner receives an outfit) . .
To take part: 🌟 Follow all hosts and sponsors and repost this flyer, tagging some friends who may want to join!
🌟 Post your daily photos! Include the hashtag #HeatupwithFeetup  so we can see your beautiful practice (ensure your profile is public)!
🌟 Show some love to your fellow participants and have fun! ⠀⠀⠀ POSE LINEUP: 1. Any Inversion✅ 2. Eagles pose✅ 3. Arm balance or plank 4. Lunge (low or high) 5. Pigeon pose 6. Upward facing dog 7. Yogis choice #yogaaddicted #getflexy #yogahappy #yogapracticenotyogaperfect #yogaworld #fitandhealthy #getonyourmat #letsdoyoga #mypractice #yogainstructor #yogis #yogastudent #yogaathome #dailyyoga #asanapractice #asanas #handyarms #rnfarmgirl

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Day 2 of #HeatupwithFeetup is eagles pose 🦅🦅🦅🦅🦅 although it may seem an "easy asana", there's so much work in this pose. Your stability, balance and strength are definitely tested by this one hahahahaha . Thanks to all the amazing . . Host: @shreeyoga @traveling_yogigirl @twistedgalpal and Sponsors: @Feetup (winner receives a Feetup stool) @p_energyww (winner receives an outfit) . . .⠀⠀⠀ POSE LINEUP: 1. Any Inversion✔️ 2. Eagles pose ✔️ 3. Arm balance or plank 4. Lunge (low or high) 5. Pigeon pose 6. Upward facing dog 7. Yogis choice #yogaaddicted #getflexy #yogahappy #yogapracticenotyogaperfect #yogaworld #fitandhealthy #getonyourmat #letsdoyoga #mypractice #yogainstructor #yogis #yogastudent #yogaathome #dailyyoga #asanapractice #asanas #handyarms #feetuptrainer #feetup #yogachallenge

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thisgoatslife. Swipe for entry video. Swipe again for flyer in case you wanna play! I

Swipe for entry video. Swipe again for flyer in case you wanna play! I’ll also tag a few that might dig it. Thought it started today buuuut apparently I don’t know the date 😆 #hermitlife ...I’m on #mountaintime . Anywhooo day 1 of #HeatupwithFeetup with a chest stand inversion cuuuuz its #chinnychestythursday and I haven’t joined in forever! #needspractice but still fun! Thanks @lalasloveland for tagging me in this one. I’m waiting on a tooth extraction appt to come so I wasn’t sure I could make this happen but it turns out penicillin “ain’t so bad”, sometimes anyway 🤣 It’s at least made it possible to invert again! Been a minute 😅 surely missed it! Before it started acting up I was using my feet up every. single. day. Once that bitttch is pulled it’ll be on hold again. I must play while I can!!!! #damnitalkalot . Outfit by @lolo_sol_ 😻 November 13-19th . Hosted by: @shreeyoga @traveling_yogigirl @twistedgalpal . . Amazing sponsors: @Feetup (winner receives a Feetup stool) @p_energyww (winner receives an outfit) . . . . ⠀⠀⠀ POSE LINEUP: 1. Any Inversion 2. Eagles pose 3. Arm balance or plank 4. Lunge (low or high) 5. Pigeon pose 6. Upward facing dog 7. Yogis choice ⠀ . . . . #feetup #feetuptrainer #lolosol #highvibeson25 #dailyyoga #dailypractice #yogaworld #worldofyoga #yogafun #yogalicious #yogisofinsta #yogatribe #yogalooksgood #yogafeelsgood #yogaforhealth #yogaaddicted #yogaforallbodies #yogaforeverybody #yogaforall

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nereayogui. Porque gracias a @feetup mis inversiones son más seguras. .
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.
#yoga

Porque gracias a @feetup mis inversiones son más seguras. . . . #yoga #feetup #inversiones #feetupyoga #feetuptrainer

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duchess1225. Hate to l miss one of my favorite days  #toneybandsthursday Hosted by

Hate to l miss one of my favorite days #toneybandsthursday Hosted by @tonka_cascais and @toneybands Today’s flow using a #feetuptrainer . Adding #toneybands ankles brings extra🔥 Doing any routine with added weight challenges the powerhouse. . . You get in life what you have the courage to ask for - Oprah Winfrey . . . . #pilates #powerhouse #moveoftheday #corestrength #toneybands #yoga

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Accept responsibility for your life. Know that it is you who wil get where you want to go, no one else. #feetup @feetup #feetuptrainer

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Curiosity: What made you smile today? 🙃 ✨ Photo by: @elena_miss_yoga#feetup #feetupyoga #feetuptrainer #yogateacher #yogalove #yogacommunity #yogaprops #props #love #ad

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rn.farmgirl. I'm more than happy joining and supporting lovely @shreeyoga on her ch

I'm more than happy joining and supporting lovely @shreeyoga on her challenge. #HeatupwithFeetup First Day is any inversion and I've chosen pincha! This November as the temperatures get colder, join us for seven days of heat inducing asanas, stretches, drills and tips on how to stretch and strengthen your body. Follow along and join in as each host will post the daily asana and their tips. Feet in the air for all who are excited for this fun challenge! Host: @shreeyoga @traveling_yogigirl @twistedgalpal Amazing sponsors: @Feetup (winner receives a Feetup stool) @p_energyww (winner receives an outfit) . .
To take part: 🌟 Follow all hosts and sponsors and repost this flyer, tagging some friends who may want to join!
🌟 Post your daily photos! Include the hashtag #HeatupwithFeetup  so we can see your beautiful practice (ensure your profile is public)!
🌟 Show some love to your fellow participants and have fun! ⠀⠀⠀ POSE LINEUP: 1. Any Inversion✅ 2. Eagles pose 3. Arm balance or plank 4. Lunge (low or high) 5. Pigeon pose 6. Upward facing dog 7. Yogis choice #yogaaddicted #getflexy #yogahappy #yogapracticenotyogaperfect #yogaworld #fitandhealthy #getonyourmat #letsdoyoga #mypractice #yogainstructor #yogis #yogastudent #yogaathome #dailyyoga #asanapractice #asanas #handyarms #feetuptrainer #feetup #rnfarmgirl

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klangvelez. #Repost @rn.farmgirl with @make_repost
・・・
Posted @withrepost • @shree

#Repost @rn.farmgirl with @make_repost ・・・ Posted @withrepost@shreeyoga ✨CHALLENGE ANNOUNCEMENT✨ Day 1 any inversion of #HeatupwithFeetup November 13-19th This November as the temperatures get colder, join us for seven days of heat inducing asanas, stretches, drills and tips on how to stretch and strengthen your body. Follow along and join in as each host will post the daily asana and their tips. Feet in the air for all who are excited for this fun challenge! Host: @shreeyoga @traveling_yogigirl @twistedgalpal Amazing sponsors: @Feetup (winner receives a Feetup stool) @p_energyww (winner receives an outfit) . .
To take part: 🌟 Follow all hosts and sponsors and repost this flyer, tagging some friends who may want to join!
🌟 Post your daily photos! Include the hashtag #HeatupwithFeetup  so we can see your beautiful practice (ensure your profile is public)!
🌟 Show some love to your fellow participants and have fun! ⠀⠀⠀ POSE LINEUP: 1. Any Inversion✔️ 2. Eagles pose 3. Arm balance or plank 4. Lunge (low or high) 5. Pigeon pose 6. Upward facing dog 7. Yogis choice #yogaaddicted #getflexy #yogahappy #yogapracticenotyogaperfect #yogaworld #fitandhealthy #getonyourmat #letsdoyoga #mypractice #yogainstructor #yogis #yogastudent #yogaathome #dailyyoga #asanapractice #asanas #handyarms #feetuptrainer #feetup #yogachallenge

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So viel Schönes auf einem Bild: Die wunderbare @leazubak trägt nicht nur einen @feetup, sondern auch noch ein schickes @shivashivayoga Shirt 🤘🏻💛🤘🏻 Vielen lieben Dank fürs Teilen, wir freuen uns schon auf die nächste Live-Klasse mit dir bei uns 😊 . 📷 @simontoplak 🙏🏻 . . #shivashiva #shivashivayoga #yogadude #yogadudes #yoga #yogi #yogini #yogastudio #yogaschool #vinyasa #jivamukti #yogadude #yogadudes #yogainspiration #yogapractice #yogalife #yogamunich #munichyoga #yogateacher #yogateachers #yogis #yogainspiration #feetuptrainer #feetup

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risinghigh_vienna. Aufgrund der großen Nachfrage gibt es spontan diesen Sonntag um 15 Uhr

Aufgrund der großen Nachfrage gibt es spontan diesen Sonntag um 15 Uhr einen weiteren FeetUp Workshop 🤩 2 freie Plätze gibt es noch 😉 ————————————————— #feetuptrainer #feetupworkshop #feetupworkout #lifeisbetterupsidedown

Share 30 2
zumbarippedbod. Jumping in. Join me @italiarocks @leopardess13 . #Repost @rn.farmgirl

Jumping in. Join me @italiarocks @leopardess13 . #Repost @rn.farmgirl with @make_repost ・・・ Posted @withrepost@shreeyoga ✨CHALLENGE ANNOUNCEMENT✨ #HeatupwithFeetup November 13-19th This November as the temperatures get colder, join us for seven days of heat inducing asanas, stretches, drills and tips on how to stretch and strengthen your body. Follow along and join in as each host will post the daily asana and their tips. Feet in the air for all who are excited for this fun challenge! Host: @shreeyoga @traveling_yogigirl @twistedgalpal Amazing sponsors: @Feetup (winner receives a Feetup stool) @p_energyww (winner receives an outfit) . .
To take part: 🌟 Follow all hosts and sponsors and repost this flyer, tagging some friends who may want to join!
🌟 Post your daily photos! Include the hashtag #HeatupwithFeetup  so we can see your beautiful practice (ensure your profile is public)!
🌟 Show some love to your fellow participants and have fun! ⠀⠀⠀ POSE LINEUP: 1. Any Inversion 2. Eagles pose 3. Arm balance or plank 4. Lunge (low or high) 5. Pigeon pose 6. Upward facing dog 7. Yogis choice #yogaaddicted #getflexy #yogahappy #yogapracticenotyogaperfect #yogaworld #fitandhealthy #getonyourmat #letsdoyoga #mypractice #yogainstructor #yogis #yogastudent #yogaathome #dailyyoga #asanapractice #asanas #handyarms #feetuptrainer #feetup #yogachallenge

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feetup_sverige. T A G G A D  T R A I N E R in the making.
🤸🏽‍♀️
Påbörjar resan mot R

T A G G A D T R A I N E R in the making. 🤸🏽‍♀️ Påbörjar resan mot Rom där en hel helg med utbildning i träningsredskapet FeetUp Trainer väntar, för att i vår lansera den funktionella träningsformen på @moveyourmindnu 🤸🏽‍♀️ Vi är stolta över att som första studio i Sverige erbjuda gruppträningspass med Trainern som hjälper dig in i positioner, ut i balans och upp i luften! 🤸🏽‍♀️ Funktionell, återhämtande och svettig träning där lymfvätskan får sig en skjuts i rätt riktning. 🤸🏽‍♀️ Vi tror ni kommer Ä L S K A det lika mycket som vi gör😻 🤸🏽‍♀️ Häng med här och i stories över helgen så förstår du snart what the fuzz är about🤗 🤸🏽‍♀️ Hoppas vi ses🙏🏾 . . . #feetup #feetuptrainer #feetupyoga #sverigepremiär #funktionellträning #balans #styrka #smidighet #flexibilitet #återhämtning #rofyllt #lymfsystemet #södertälje @lt_sodertalje @feetup

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moveyourmindnu. I N S T A G R A M  T A K O V E R
🤸🏽‍♀️
Hej! Jag heter Johanna och dr

I N S T A G R A M T A K O V E R 🤸🏽‍♀️ Hej! Jag heter Johanna och driver kontot @feetup_sverige och har fått äran att göra en takeover på det här härliga kontot över helgen🤗 🤸🏽‍♀️ Jag och Carina (som driver detta konto) har en superrolig N Y H E T till er‼️ Det blir S V E R I G E P R E M I Ä R för en ny träningsform på @moveyourmindnu våren 2020✨ 🤸🏽‍♀️ Här sitter jag på tåget till Arlanda för att ta mig till Rom och utbilda mig till tränare i det multifunktionella och megaroliga redskapet FeetUp. 🤸🏽‍♀️ Följ med här och i stories under helgen så får du massa härliga prepeeks och pepp inför våren som kommer vara helt upp och ned i Södertälje🤸🏽‍♀️ 🤸🏽‍♀️ #feetup #feetuptrainer #feetupyoga #sverigepremiär #funktionellträning #balans #styrka #smidighet #rofyllt #lymfsystemet #södertälje @lt_sodertalje @feetup

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#HeatupwithFeetup Welcome to day 2 #eaglelegs Benefits of Eagle Pose Eagle Pose- strengthening the thighs, hips, ankles, and calves. It builds balance, calm focus, and concentration. Learning to open the back torso is beneficial for advanced inverted poses, such as Handstand (Adho Mukha Vrksasana) and Headstand (Sirsasana). Host: @shreeyoga @traveling_yogigirl @twistedgalpal Amazing sponsors: @Feetup (winner receives a Feetup) @p_energyww (winner receives an outfit) . ⠀⠀⠀ POSE LINEUP: 1. Any Inversion 💓 2. Eagles pose💓 3. Arm balance or plank 4. Lunge (low or high) 5. Pigeon pose 6. Upward facing dog 7. Yogis choice #yogaaddicted #getflexy #yogahappy #yogapracticenotyogaperfect #yogaworld #fitandhealthy #getonyourmat #letsdoyoga #mypractice #yogainstructor #yogis #yogastudent #yogaathome #dailyyoga #asanapractice #asanas #handyarms #feetuptrainer #feetup #yogachallenge

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jennkyoga. Who wants to join me? @mrsshaunawood @icecreamtabata @yogameg.uk 💜
.

Who wants to join me? @mrsshaunawood @icecreamtabata @yogameg.uk 💜 . Repost @shreeyoga • • • • • • ✨CHALLENGE ANNOUNCEMENT✨ #HeatupwithFeetup November 13-19th This November as the temperatures get colder, join us for seven days of heat inducing asanas, stretches, drills and tips on how to stretch and strengthen your body. Follow along and join in as each host will post the daily asana and their tips. Feet in the air for all who are excited for this fun challenge! Host: @shreeyoga @traveling_yogigirl @twistedgalpal Amazing sponsors: @Feetup (winner receives a Feetup stool) @p_energyww (winner receives an outfit) . .
To take part: 🌟 Follow all hosts and sponsors and repost this flyer, tagging some friends who may want to join!
🌟 Post your daily photos! Include the hashtag #HeatupwithFeetup  so we can see your beautiful practice (ensure your profile is public)!
🌟 Show some love to your fellow participants and have fun! ⠀⠀⠀ POSE LINEUP: 1. Any Inversion 2. Eagles pose 3. Arm balance or plank 4. Lunge (low or high) 5. Pigeon pose 6. Upward facing dog 7. Yogis choice #yogaaddicted #getflexy #yogahappy #yogapracticenotyogaperfect #yogaworld #fitandhealthy #getonyourmat #letsdoyoga #mypractice #yogainstructor #yogis #yogastudent #yogaathome #dailyyoga #asanapractice #asanas #handyarms #feetuptrainer #feetup #yogachallenge

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leanorayoga. Day 2 of #1morechairasana is a standing pose. Again, way harder than I

Day 2 of #1morechairasana is a standing pose. Again, way harder than I was expecting! Using my @feetup !! . . . Lovely hosts: @catbradleyyoga @bowlingandyoga @jadebellyyoga @stretchylexi . . . #crescentlunge #lunge #seattleyoga #homepractice #thesweatlife #morecore #feetuptrainer #yogachallenge

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klangvelez. #Repost @rn.farmgirl with @make_repost
・・・
Posted @withrepost • @shree

#Repost @rn.farmgirl with @make_repost ・・・ Posted @withrepost@shreeyoga ✨CHALLENGE ANNOUNCEMENT✨ #HeatupwithFeetup November 13-19th This November as the temperatures get colder, join us for seven days of heat inducing asanas, stretches, drills and tips on how to stretch and strengthen your body. Follow along and join in as each host will post the daily asana and their tips. Feet in the air for all who are excited for this fun challenge! Host: @shreeyoga @traveling_yogigirl @twistedgalpal Amazing sponsors: @Feetup (winner receives a Feetup stool) @p_energyww (winner receives an outfit) . .
To take part: 🌟 Follow all hosts and sponsors and repost this flyer, tagging some friends who may want to join!
🌟 Post your daily photos! Include the hashtag #HeatupwithFeetup  so we can see your beautiful practice (ensure your profile is public)!
🌟 Show some love to your fellow participants and have fun! ⠀⠀⠀ POSE LINEUP: 1. Any Inversion 2. Eagles pose 3. Arm balance or plank 4. Lunge (low or high) 5. Pigeon pose 6. Upward facing dog 7. Yogis choice #yogaaddicted #getflexy #yogahappy #yogapracticenotyogaperfect #yogaworld #fitandhealthy #getonyourmat #letsdoyoga #mypractice #yogainstructor #yogis #yogastudent #yogaathome #dailyyoga #asanapractice #asanas #handyarms #feetuptrainer #feetup #yogachallenge

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rn.farmgirl. Posted @withrepost • @shreeyoga ✨CHALLENGE ANNOUNCEMENT✨

#HeatupwithF

Posted @withrepost@shreeyoga ✨CHALLENGE ANNOUNCEMENT✨ #HeatupwithFeetup November 13-19th This November as the temperatures get colder, join us for seven days of heat inducing asanas, stretches, drills and tips on how to stretch and strengthen your body. Follow along and join in as each host will post the daily asana and their tips. Feet in the air for all who are excited for this fun challenge! Host: @shreeyoga @traveling_yogigirl @twistedgalpal Amazing sponsors: @Feetup (winner receives a Feetup stool) @p_energyww (winner receives an outfit) . .
To take part: 🌟 Follow all hosts and sponsors and repost this flyer, tagging some friends who may want to join!
🌟 Post your daily photos! Include the hashtag #HeatupwithFeetup  so we can see your beautiful practice (ensure your profile is public)!
🌟 Show some love to your fellow participants and have fun! ⠀⠀⠀ POSE LINEUP: 1. Any Inversion 2. Eagles pose 3. Arm balance or plank 4. Lunge (low or high) 5. Pigeon pose 6. Upward facing dog 7. Yogis choice #yogaaddicted #getflexy #yogahappy #yogapracticenotyogaperfect #yogaworld #fitandhealthy #getonyourmat #letsdoyoga #mypractice #yogainstructor #yogis #yogastudent #yogaathome #dailyyoga #asanapractice #asanas #handyarms #feetuptrainer #feetup #yogachallenge

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E não é que o feet up faz mais furor do que alguma vez pensei. Praticantes de yoga e pessoal do ginásio. As invertidas estão na ordem do dia. E é vê-los felizes neste mundo upside down... . . . . . #feetup #feetuptrainer #upsidedownworld #invertidas #sirsasana #headstand #yogainversions #yogapose #yogatribe #practiceandalliscoming #asanapractice #yogajourney #yogalife #yogalifestyle #spreadtheyogalove #yogastrong #yogainspiration #yogagoals #yogapovoadesantairia #ginasioquintadapiedade #yogabyines #ineszorroyoga

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