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Self care is the fuel that allows your light to shine brightly. Happy weekend beautiful people! Wearing outfit @onzie #onziegear @feetup #feetuptrainer 👉🏻 my feetup #stayflexihip

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smartydoesyoga. Clearly I need help setting up my shot - but I played with my @feetup

Clearly I need help setting up my shot - but I played with my @feetup trainer after I got home from a C2 in Pasadena and I might not hate inversions after all. When I'm not in constant fear of hurting my neck or actually hurting my neck I can breathe through the movement and use my core. #smartydoesyoga #smartyupsidedown #feetuptrainer #shoulderslikeboulders

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👁 Good eeeevening. Me and this sassy eye of mine are coming at you with the final day of our beYOUtiful challenge! 😭 Our theme is SEXY, and this is one I actually identify with. 🙋🏻‍♀️💃🏻 I feel sexy often, in lots of ways. My strength, determination, and work ethic make me feel sexy. Fashion makes me feel sexy. Comebacks & glow ups make me feel sexy. Fooooood makes me feel sexy. Moving my body makes me feel sexy, AND... My man makes me feel sexy every damn day. 🥰 Legit, he’s always looking at me like I’m a damn snack. 🍽 No matter what I’m wearing, or how I smell, since day one, his face is constantly like 🤤, and his camera roll is a wifey-stalker paradise. #itlotsofme 😂🤫😆 Ahhh, I can’t wait to see your sexy! Thank you all so much for joining us, and sharing your beautiful stories & souls with us. This one was such fun. Cheers! 🤗xoxo💋 . #beYOUtiful❤️Yogis ~ Day 6: S E X Y . Hosts: @pandadoesyoga @busybee.yogi @ablossomhead @sashprime @themuscleboundyogi 🙋🏻‍♀️ . Sponsors: @sashprime @feetup #feetuptrainer @sweetnailsetsbymissy @facesoft_towels @pandadoesyoga - my tutu @becalmlipbalm @zenpolitan @yogetrymats @morgan.ee @om_life_oils @the_tattooed_hippie Open Pose LineUp: Day1 Confident🎡 Day2 Wild🌺 Day3 Empowered🔥 Day4 Free🛡 Day5 Gorgeous👗 Day6 Sexy👁 . . #feetup #inversion #hammies #batgirl #asstastic

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sabs.tysco. Me - TGIF! I need to clean... I’m so tired! 😓 
Also Me - Spends almos

Me - TGIF! I need to clean... I’m so tired! 😓 Also Me - Spends almost an hour practicing inversions while Caleb is running around playing/doing piano homework 😂 I HAD started to clean! Lol . . . #yoga #yogaposes #yogagirl #newyogi #yogajourney #journey #selflove #selfcare #feetup #feetuptrainer #feetupyoga #inversion #inversions #handstand #handstandpractice #tgif #friday #weekend #weekendvibes #mentalhealth

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rachelsbee. I’ve felt terrible all day. I started a new medication to help allevia

I’ve felt terrible all day. I started a new medication to help alleviate my chronic pain symptoms from my newly diagnosed fibromyalgia. The medicine made me feel terrible. Just so many side effects. But I’m going to keep taking it and be optimistic. In the mean time I’ve been staring at the ceiling for hours trying to think of a single thing I had energy to do and although I was concerned it’d exacerbate my dizziness, I threw on the cutest (and only matching) pjs I own and popped up on my FeetUp trainer and I had pain free fun for a few minutes. I’m so glad I invested in this because it makes me feel like a normal 26 year old woman who can do cool things with her body besides groan in pain whenever I roll from one side to another. I know everyone is tired of me complaining about my pain and I’m tired of complaining about my pain, but sometimes it just feels good to acknowledge my reality in a casual way instead of just responding “I’m great!” when everyone in the hall passes me and asks me how I am. Anyway, I’m gonna take dose two of my new medicine and hope I wake up feeling like I’m inside of my body. Blessings 🤙🏻 #feetuptrainer @feetup #yoga #inversions #coreyoga #chronicpain #fibromyalgia #handstands #fridaynight

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ashley_capenos. Happy #feetupfriday 🤸🏼‍♂️
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Inspired by #headstand on the #pilates

Happy #feetupfriday 🤸🏼‍♂️ . . Inspired by #headstand on the #pilatesreformer 💙 a definite work in progress using the foam roller. There’s no room for cheating that’s for sure!🥵 Gonna have to work on making it back up from the right side 😅🤷🏼‍♀️

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klangvelez. · · ·  Thank you host for all the beautiful poses. · · ·  Day 5, 2 var

· · · Thank you host for all the beautiful poses. · · · Day 5, 2 variations of forward folds of #AutumnInYoga . . . 💖Hosts: @jessica.yogini @syoghina @ele_argi @piccolayogini - 💖Sponsors: @blossomyogawear (20% discount code for EVERYONE with code "AUTUMN" til Sept. 22!) @feetup @doubledeesigns @urbanizedbeauty - HOW TO PLAY: 1) repost this flyer 2) tag friends in the comments 3) follow all hosts and sponsors 4) check in with hosts each day for inspiration and post your daily pic/pics/video using the hashtag #AutumnInYoga and tagging each host and sponsor 7) set your profile to public so we can see your work . . . #fishpose #matsyasana #feetup #feetuptrainer #yogaprops #backbend #yogaforrelaxation #yogainspiration #fitinspiration #yoga #asanas #yogagirl #yogini

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piccolayogini. Tomorrow is day 6 of #AutumnInYoga and we chose puppy pose🐶
Thank you

Tomorrow is day 6 of #AutumnInYoga and we chose puppy pose🐶 Thank you, @roby_vanzella for suggesting me this variation using the @feetup trainer: such a great stretch!!!! My super duper rad leggings are from @blossomyogawear (are kids even saying rad anymore these days 🤔 ?) . . . 💖Hosts: @jessica.yogini @syoghina @ele_argi @piccolayogini - 💖Sponsors: @blossomyogawear (20% discount code for EVERYONE with code "AUTUMN" til Sept. 22!) @feetup @doubledeesigns @urbanizedbeauty - HOW TO PLAY: 1) repost this flyer 2) tag friends in the comments 3) follow all hosts and sponsors 4) check in with hosts each day for inspiration and post your daily pic/pics/video using the hashtag #AutumnInYoga and tagging each host and sponsor 7) set your profile to public so we can see your work . . #yogalooksgood #yogainspo #yogainspiration #fitinspiration #yogabliss #yogaworkout #beagoddess #yogaisforall #yogaeverday #yogaeverydamnday #puppypose #outdooryoga #italianyogini #namaste #yogaprops #feetup #feetuptrainer #bodypositive #bodypositivewomen

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programme66. 🔥 Séance de stretching avec le Feet Up
https://youtu.be/DcpL8VIiSP4
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🔥 Séance de stretching avec le Feet Up https://youtu.be/DcpL8VIiSP4 . 👉 RDV sur ma Chaine Tou Tube : Programme 66 😀👍 . Programme 66 fonctionne avec le bouche à oreille ! Pensez à PARTAGER ! . Bon entrainement Fabien G. Programme 66 . #programme66 #cuissesabdosfessiers #feetup #feetuptrainer #feetupyoga #feetupfitness #feetupchallenge #feetupfrance #renforcementmusculaire #tabouretyoga #tabouretfeetup #yoga #yogafrance #chaisedeyoga #feetupvidéo #feetuptraining #feetupfun

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🧘🏻‍♀️How to you study?🤸🏻‍♀️ . . For me studying can be difficult, as it's hard to sit still and focus. 😴 . . So here is how I integrate movement into my current studies for my Fitness Nutrition Certification.😉 . . Two years ago I was in need of a laptop upgrade. 💻 . . As someone who is a rare and wild non-apple user, I went on the hunt for something that instead of being deemed "popular", was actually capable of fulfilling my unique needs.🧐 . . After hour of comparison I choose the Lenovo Yoga and it was the greatest decision.😁 . . Two years of regular use later and it works as if it was unboxed yesterday.🎁 . . I love the combination of a flexible spine and auto-rotating touch screen.👏 . . This allows me to use it as a large tablet, or a tablet with a built in stand.📲 . . This laptop means I can take my book anywhere and still study.🏝 . . Including my yoga mat!🧘🏻‍♀️ . . With the combination of my #yogalaptop and #feetuptrainer I can now stretch while studying for my certification. 🥳 . . To be honest, it's not even about having these exact items.❌ . . Creativity is the key.✅ . . You could recreate something similar to this with a standard laptop and chair or couch. 🛋 . . It's about using these as tools to enhance your movement instead of taking the standard path and just sitting in them.💯 . . Life changes when you see the world as your playground.🌎 . . Get up and move! No excuses!💥 . . #yoga #swanacademy #jaynaswan #laptopyoga #lenovoyoga #productreview #fitness #yogaforrecovery #stretching #fitspo #inspo #moveyourbody #move #movement #dailyworkout #todaysworkout #workoutoftheday

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yyooggiinnii. Yeah, I know, I should join the climate strike going on right now ...

Yeah, I know, I should join the climate strike going on right now ... Instead I chose to lead by example - about 20 years ago. No car, no meat, doing most things powered by my legs and sheer stubbornness. This is me on my way to yoga at the UN, taking a break between classes. I sometimes transport weird yoga paraphenalia around 🤣. This one helps you get upside down with ease. Yes, can be a hassle sometimes. But steals the immune system (it was 3 degrees Celsius this morning on my 35min ride to a 9am class) . . . . . #yoagateaching, #dailyyoga, #bicycle, #actnow, #climatestrike, #climatechange, #climatecrisis, #transportation, #goingplaces, #feetuptrainer, #feetup, #bonn, #bicyles, #ecolifestyle, #rhein, #fridaysforfuture

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❤🌹Day 2️⃣ of 🌹❤️. . #FlexyHippilastic2 . . Grasshopperpose is so difficult. I still don’t manage to straighten my leg. It’s just slipping off and o fall down 😄 Having a lot of fun 🤗 . 🌹 Your Fun Hosts: . @stardivakhushi @Suchitra_rx @yogi.hemaxi @hfm_yogaholic . . . . 🌹 Your Fun ️Sponsors: @liforme @kdwapparel @khromaherbs @zenpolitan . . . . 🌹 Hippilastic Lines Up : 1) #Baddhakonasana 💚 2) #Grasshopperpose 💚 3)  Lizard pose 4)  Lotus  pose/ Compass pose 5 ) Horse face pose/ Vatayanasana 6)  Any  Flexy splits 7) Any Flexy Hippilastic Pose of your choice . . . 🌹To be eligible for the prizes make sure you: . #instagramyoga #igyogachallange #yogachallenge #instayoga #yogafitness #asanapractise #hipopener #yogainspiration #yogaeverywhere #yogalove #yogalife #yogafamily #yogacommunity #yogafam #yogaindonesia #indiayoga . #feetup #feetuptrainer

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genesis_assulin78. Finally have a yoga room again 🧘‍♀️ #feetuptrainer #headstand #yoga #

Finally have a yoga room again 🧘‍♀️ #feetuptrainer #headstand #yoga #thisis41 #balancetraining

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👑 If I ever have a daughter. I will love her like she is prayer incarnate, raise her to believe that her goodness is enough, that she is already a glowing, amber God. That the vivid embers that glitter in her eyes come from the Goddess Hestia’s divine fire. And her diamond spine was created in Hephaestus’ volcano forge. And I swear, I will shatter this world like Hera herself if it dares to teach her the same shame, the violent and constant self doubt it taught me instead of loving my own worth. And if she ever asks me what she can be, I will tell her, “Anything you want. You are already a God.” @nikita_gill . #beYOUtiful❤️Yogis ~ Day 5: Gorgeous . I might be pushing “free pose”, but we’ll call this...mountain pose. 💁🏻‍♀️💪🏻 #iamthemountain #yogaismorethanposes Gorgeous is never a word I would’ve used to describe myself, unless it was used to reference another being I aspired to be like. I also feel like I was raised to view using words like gorgeous as vain. Helping me to see myself as beautiful, or gorgeous, in any capacity, was not something I was taught. This has been a hard habit to break, but for my daughter, I will end that cycle. I will let her hear me say, with honesty, that I think I’m beautiful. That I think OTHER women are beautiful. I will tell her everyday that she is gorgeous, inside & out. It can be scary, but I will do everything I can to break through ceilings so that she can see the sky. I love you endlessly, my beautiful Pearl Belle✨ . Hosts: @pandadoesyoga @busybee.yogi @ablossomhead @sashprime @themuscleboundyogi 🙋🏻‍♀️ . Sponsors: @sashprime @feetup #feetup #feetuptrainer @sweetnailsetsbymissy @facesoft_towels @pandadoesyoga - tutu @becalmlipbalm @zenpolitan @yogetrymats @morgan.ee @om_life_oils @the_tattooed_hippie Open Pose LineUp: Day1 Confident🎡 Day2 Wild🌺 Day3 Empowered🔥 Day4 Free🛡 Day5 Gorgeous👗 Day6 Sexy . . #mothersanddaughters #strongwomen #raisingthevibration #gorgeous #bluesteel #whatchuknowaboutpatterns #girlswhoarethemost #squad Pearl 👗 @hm Me 👗 @shop_ferne

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barreiraisabelle. Nice and fun way to introduce wheel to my practice ! I was always afra

Nice and fun way to introduce wheel to my practice ! I was always afraid of progressing from the bridge pose, ans now I have an excuse to do it! . ❗As you can see...no extension of my lower back. ( it looks like a 🤖) A lot work to do regarding mobility and strength of my lumbar. ( good that I'm a physio😂) . . . #physyogitherapy #feetuptrainer #yogaisfun #yoga #yogaeverydamnday #yogini #feetup

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masayoga13. So happy that I got my own @feetup trainer. It makes my practice easie

So happy that I got my own @feetup trainer. It makes my practice easier and more fun💙💚Hope that the rest of my family can enjoy too 😊 I can not wait to rejuvenate myself 💙💚 #feetupyoga #feetuptrainer #feetup #yogaprops #myyogapractice #inversion #upsidedown #yoga #cat #ヨガ好き #ヨガのある暮らし #ねこ好き #逆立ち猫

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anabelengomezmora. Hacía tiempo que guardaba en mi videoteca este momento tan especial. E

Hacía tiempo que guardaba en mi videoteca este momento tan especial. Es el vídeo que presenté para mi examen de certificación oficial #feetupteachertrainer . El #feetuptrainer es muy conocido para iniciarte en las posturas invertidas pero realmente tiene múltiples prestaciones para cualquier práctica, ya sea yoga, fitness, pilates... En este caso os muestro un pequeño flow para embarazadas 🤰 con movimientos de aperturas de caderas , movilidad de la pelvis, fuerza de piernas y brazos... El FeetUp nos permite trabajar el apoyo más elevado que es mucho más cómodo para que la mujer pueda moverse, además el cogerse en las barras las muñecas no molestan tanto. Para l@s curios@s la embarazada es mi best friend Martita llevando a Ariadna. Marta y yo somos amigas desde los 5 años y ambas fuimos gimnastas, en la actualidad seguimos compartiendo nuestra pasión por la actividad física saludable y para muestra un botón. Si quieres salud come sano y haz ejercicio CADA DÍA, tu cuerpo y tu mente te lo agradecerán eternamente 🙏. @feetup @bepostural . . #fitnessfriends #fitnesspregnancy #yogapregnancy #fitnesspreparto #yogaembarazadas #feetupyoga #cuidatuespalda #suelopelvico #pelvicfloor #yogamataro #fitnessmataro #mataro #maresme #bepostural #bpladdict #iambepostural

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