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thefertilitycouple. QUINOA SALAD ✨ 
Quinoa contains the all important Folate and Zinc. It’

QUINOA SALAD ✨ Quinoa contains the all important Folate and Zinc. It’s also perfect a lunch - it has a higher protein content than say rice/pasta and because it takes longer to digest it helps keep out sugar levels stable and hunger at bay. ✨ 100g Quinoa cooked and drained 1 avocado 1 Red Pepper 1 Green pepper 1 cucumber 10 cherry Tomatoes chopped 3tbsp Chai seeds Seasoned with Salt, pepper, garlic and Olive oil ✨ Plenty left over for more lunches ✨ I teamed mine with Tuna today #ttc #fertility #diet #foodie #fertilityfoods #babywanted #fertilitycouple #miscarriageawareness #postmiscarriage

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thefertilitycouple. BREAKFAST ✨ breakfast with my girl today for some reason I really like

BREAKFAST ✨ breakfast with my girl today for some reason I really like eating off a child plate like her ✨ Avocados 🥑 Rich in good fats . Rich in potassium, vitamin K , C and B6 and they contain the all important Folate. ✨ Eggs 🍳 Protein . Good source of Vitamin B . And apparently eggs contain Choline which may help lower risk of birth defects ✨ #ttc #fertility #diet #babynumber2 #postmiscarriage #fertilitycouple

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thefertilitycouple. TREAT ✨ when sometimes you just need a treat. 
Homemade Eton Mess - al

TREAT ✨ when sometimes you just need a treat. Homemade Eton Mess - although this time the merengues were shop bought. The only real link I can find to pretend this is fertility friendly is that apparently strawberries increase a woman’s libido ✨ Well that’s handy as this week is ovulation week - or green dots days as I call them (my old app used to have green dot days - back when I used to avoid those days ) ✨ #fertility #fertilityjourney #ttc #postmiscarriage #strawberries #summer #insta #fertilitycouple #baby

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Learn about fertility treatments including IVF (In Vitro Fertilisation) and ICSI (Intracytoplasmic Sperm Injection). - Fertility clinics are welcome to join the @medicaltourism global network to provide the best service to patients looking for fertility treatment at home and abroad. DM us for details 🏥👨‍👩‍👦‍👦 - #medicaltourism #fertility #infertility #fertilityivf #ivf #invitrofertilization #fertilityjourney #fertilitycouple #pregnancy #relationship #mother #baby #fertilityprotocol #infertilityjourney #fertilityclinic #ivfclinic #ivfsuccess #ivfsupport #ivftreatment #ivfabroad #familiybuilding #fertilitytreatment #iuipregnancy #ivfpregnancy #infertilityclinic #healthtourism #icsi #icsitreatment #icsiclinic #icsifertility

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In-Vitro Fertilisation (also known as IVF) is one of the most popular fertility treatments available today. During IVF, an egg is removed from the woman´s ovaries and fertilised with sperm in the laboratory. After fertilisation is achieved, the egg becomes an embryo and it´s then returned to the woman´s womb to continue its growth and development. IVF can be carried out using your own eggs and your partner´s sperm, or from egg and sperm donors. Fertility clinics are welcome to join the @medicaltourism global network to provide the best service to patients looking for fertility treatment at home and abroad. DM us for details 🏥👨‍👩‍👦‍👦 - - #medicaltourism #fertility #infertility #fertilityivf #ivf #invitrofertilization #fertilityjourney #fertilitycouple #pregnancy #relationship #mother #baby #fertilityprotocol #infertilityjourney #fertilityclinic #ivfclinic #ivfsuccess #ivfsupport #ivftreatment #ivfabroad #familiybuilding #fertilitytreatment #iuipregnancy #ivfpregnancy #infertilityclinic #healthtourism

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Intracytoplasmic Sperm Injection (also known as ICSI) is performed as an additional part of an IVF treatment cycle. The ICSI procedure involves the injection of a single sperm into each egg to assist fertilisation. Typically, ICSI can be used to overcome severe male infertility. Fertility clinics are welcome to join the @medicaltourism global network to provide the best service to patients looking for fertility treatment at home and abroad. DM us for details 🏥👨‍👩‍👦‍👦 - - #medicaltourism #fertility #infertility #icsi #icsitreatment #fertilityicsi #icsiclinic #icsitreatment #fertilityivf #ivf #invitrofertilization #fertilityjourney #fertilitycouple #pregnancy #relationship #mother #baby #fertilityprotocol #infertilityjourney #fertilityclinic #ivfclinic #ivfsuccess #ivfsupport #ivftreatment #ivfabroad #familiybuilding #fertilitytreatment #ivfpregnancy #infertilityclinic #healthtourism

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thefertilitycouple. CHERRIES ✨ 
Don’t under estimate the power of the cherries. These bad

CHERRIES ✨ Don’t under estimate the power of the cherries. These bad boys are full of antioxidants that protect sperm from oxidative stress by warding off free radicals and they important for egg health. ✨ They help remove toxins from the uterus, cleanse your liver and they are full of folate ✨ They apparently suppress your hunger too so if your a serial snacker like me these could be the perfect new snack ✨ And it’s cherry season - all the A roads by me have had stalls selling them! Saves on the plastic too that supermarkets sell them in ✨ WINWIN ✨ 🍒 #cherries #fertilitydiet #fertility #ttc #rainbowbaby🌈 #miscarriageawareness #postmiscarriage #fertilitycouple

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thefertilitycouple. Co-enzyme Q10 ✨

When we lost our first baby to Trisomy 13 I became ob

Co-enzyme Q10 ✨ When we lost our first baby to Trisomy 13 I became obsessed with what we could take to improve our egg/sperm health and this is when I came across CoQ10. Men - 200mg Per Day has been shown to improve sperm concentration, density and mobility. ✨ Women - 600mg per day - plays an important role in energy production in our body cells including the maturing of eggs. Beneficial effects include neutralising free radicals that could damage the DNA or other structures of the Egg. ✨ If possible both take it for 3 months before trying to conceive or starting a IVF cycle. I have been told that stopping after egg collection is recommended but please check with your fertility doctor as this is just our journey and advice we are not actually doctors ✨✨✨ I’ve linked a study on the benefits of CoQ10 and IVF. ✨ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5870379/ It’s not cheap but I believe worth every penny. ✨ I’ve used @healthspan_uk this time around but last time we tried to conceive I used @hollandandbarrett #fertility #fertilitydiet #supplements #egghealth #spermhealth #healthy #fertilitysupport #tryingtoconceive #babynumber2 #fertilitycouple #thursday #insta #advice #ivf #

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thefertilitycouple. FOLATE ✨

Have you been told to take the supplement folic Acid? It is

FOLATE ✨ Have you been told to take the supplement folic Acid? It is a common recommendation for those pregnant or trying to conceive and for good reason low folate levels have been linked to fetal abnormalities - for example Spina bifida. See this is where it gets tricky, Folate and Folic acid are often used interchangeably as they are both forms of the vitamin B9. However Folic acid is a synthetic version of Vitamin B. Folate is the naturally occurring form of B9 as it’s found in food ✨ The body metabolises the folate into the active form that it needs much for efficiently then it does Folic acid. Therefore taking folate will help raise blood levels quicker. Okay so does this mean we can just take folic acid anyway albeit blood levels increasing slower? Not quite due to the inefficient conversion of Folic acid to the active form there can be high levels of unmetabolised Folic acid in our bodies which may have an adverse effect. ✨ So when looking for supplements look for those that contain methyl folate as opposed to Folic acid. I’ve been using @zita.west zita as recommended by a close friend who has undergone IVF through her clinics. For better absorption take alongside vitamin B6 ✨ Remember to add folate into your diet with foods aswell.. brocolli, asparagus, spinach ✨ #folate #folicacidvsfolate #ttc #babynumber2 #doyourresearch #fertility #fertilitydiet #nutrition #fertilitycouple

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thefertilitycouple. DINNER TIME ✨

Monday’s and Tuesdays are our busy day and im not sure

DINNER TIME ✨ Monday’s and Tuesdays are our busy day and im not sure what we would do with out @goustocooking sometimes. We find it so easy to open open the fridge and pick out our favourite card and make a dinner that we wouldn’t normally have. Tonight’s dinner was nice and light try swapping white fish for salmon which is fully Fatty acids / omega 3s which can be beneficial semen and egg quality - I can’t take credit as my husband did this one while I did bedtime! ✨ However busy life gets make sure you fine time to eat Nutrition is key when try to conceive ✨ #fertility #nutrition #ttc #babynumber2 #dinner #fertilitydiet #fertilitycouple

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thefertilitycouple. Tracking your cycle ✨

I made the conscious decision to come off the p

Tracking your cycle ✨ I made the conscious decision to come off the pill at 22. My mood swings were erratic, my weight as equally erratic and it made me so unhappy. I spoke to partner about it and he said to come off the pill and start tracking my cycle and he said he’ll take ownership of the contraception while I get to grips with it all. ✨ I began to see trends in my cycle - my period arriving roughly every 33-34 days and the major boost in mood happened like clock work around days 14-18 usually ovulating on day 17. Recently I’ve been using the @glowhq app as it lets me log lots of symptoms, my BBT and helps me stay on track. My mum thought I was bad using a app like this as my form of contraception but I felt so in control and it was the best decision we ever made! ✨ I loved the fact when we were ready to try for a baby there was no pill to come off, no injection to take out just had to start having sex the days we had been avoiding🤣 What’s your thoughts on Apps like this and tracking your cycle being your only form of contraception? ✨ #glowfertilityprogram #glowhq #BBT #fertility #tryingtoconceive #babynumber2 #temping #cycle #fertilitycouple

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thefertilitycouple. TODAY I WILL BE THE BEST VERSION OF ME ✨

If anything comes from tryin

TODAY I WILL BE THE BEST VERSION OF ME ✨ If anything comes from trying for baby number two - I do actually really feel the Benefits of being that bit healthier! ✨ I’m definitely am one of those who love sugar and constantly on the sugar rollercoaster well today I feel good ✨ Photo Credit - thebestyears.co.uk #tryingtoconceive #babynumber2 #fertility #positivevibes #positivity #ttc #ttcfamily #fertilitycouple #tips

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thefertilitycouple. Water Cress Soup 💫

The weather is a little colder today in London so

Water Cress Soup 💫 The weather is a little colder today in London so I’ve knocked up my favourite watercress soup. ✨ Did you know that water cress is actually a Super Food? It is packed with important nutrients and it has been shown to reduce DNA damage in sperm. Try it in salads, soups or even toss a handful in a smoothie. ✨ Soup Recipe 1 onion 3 small garlic Cloves 1 leek 1 potato 1 bag of organic watercress 1 stock cube of choice w/ 400ml water Salt and pepper to taste Remember to add the watercress 5 minutes before the veg has finished cooking. Blend and serve ✨ TIP - I like cream crèche and pepper on mine #ttc #fertility #fertilityrecipe #fertilitycouple #organic #baby #superfoods #tryingtoconceive

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panhypopitbaby. This man is my rock 💗 My world 🌍 My best friend 👫
My life would not

This man is my rock 💗 My world 🌍 My best friend 👫 My life would not be complete without him in it. I always look at him everyday and just try hard to soak in how much I love him! I know this is a proper cheese fest, but I honestly really do just love this man to the ends of the universe! We just hold each other up and I think it’s just so vital for us to remember our love for one another throughout the journey that we’re embarking upon. So, here’s to Mr M 🥂 You’re stronger and braver than you know; you’re kind, loving and so incredibly caring. You’re my hero 🦸🏻‍♂️ My message to my followers here; it’s so easy to take it out on each other when you’re both going through this world of stress. Always be kind to one another; Always tell each other how much you love them and never lose sight of the fact you’re in this together! #AlwaysBeKind #Love #CoupleGoals #FertilityCouple #panhypopituitarism #panhypopitbaby #panhypopitbabyblog #panhypopituitarism #panhypopituitarismawareness #hypopituitarism #pituitary #pituitarygland #pituitaryfoundation #bloggersofinstagram #fertilityjourney #fertility #infertility #infertilitysucks #infertilityawareness #blog #blogger #bloggersofinstagram

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june_lg. Support sharing class @morulaivf_jakarta host by Mba @arinamegumi our
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june_lg. Support sharing class @morulaivf_jakarta host by Mba @arinamegumi our

Support sharing class @morulaivf_jakarta host by Mba @arinamegumi our Clinical Psycologist Feat guest star @tya_ariestya #MorulaIVF #morulaivfjakarta #supportsharingclass #sharinglass #fertilitycouple #whendreamscometrue

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Things your kids won’t remember: • that you totally mom failed on Halloween because the costume you got was way to big • that sometimes you’ll make chicken nuggets and French fries for dinner cause your tired • when you play with them you’ll tell them it’s been 30 minutes when it’s really been 15 • that “movie days” sometimes meant “Moms all out of energy” Things your kids will remember: • that regardless of their costume they got to go trick or treating which equals lots of treats! • that you made them their favourite meal • that you stopped and played with them • movie days meant that they got all the snugs But wanna know what your kids are gunna remember most of all? ! That their Mama loved them, and loved them hard! XO

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Dads, they go unrecognized so much because a lot of focus is on Mama’s. So here’s to Dads! For also being there to have fun, play, and cuddle with our little! Let’s show those Dads some love on this Monday! One of my favourite Dad and Me memories is dancing silly in the living room when I was a kid💕 What is something that you did just with your dad?!

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Mama’s - what I am about to say is probably going to resonate with at least some of you (or at least I hope so). * * * This is the last “selfie” my Husband and I have taken together without our daughter since she was born. This photo was also taken just over 24 hours till she entered this world. * * * Now I know, what the hell does taking a selfie have anything to do with how we show up for each other? Well - here’s the honesty. I can’t tell you the last time I DATED my Husband! Yep that’s right! Just the 2 of us, going out and having some good ol’ fashion FUN! * * I think this is probably for most new parents, with the evolution of coming into parenthood and learning our new roles. However my husband and I really feel as though a complete disconnect and truly want to come back together 💕 Operation date my husband is ON! It’s so funny because I was reading that August is Romance Awareness Month. So hubby and I have made it our mission to BRING BACK THE SPARK!!!! * * I am thoroughly looking forward to our Date Day next weekend!! Fergus Scottish Festival- look out cause we are coming 🙌🙌 * * Whose joining me in this movement?! What is your favourite way to date your spouse?? * * * XO

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