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crossfitunionsquare. Wednesday 11.13.19

Split jerk
3x2
3x1

THEN

For time

75 Double unde

Wednesday 11.13.19 Split jerk 3x2 3x1 THEN For time 75 Double unders 15 Hang power clean and jerk (95/65) 30 Russian KBS (70/53) 75 Double unders 30 Russian KBS (70/53) 15 Hang power clean and jerk (95/65) 75 Double unders • • • 📸 : @wodpixnyc #CrossFit #Fitness #Strength #Workout #Weightlifting #WOD #Gains #Goals #Fit #FitFam #Fitspo #Fun #Family #Friends #Healthy #Community #NYC #Reebok #UnionStrong #CFUSQ #Crossfitcommunity #CrossFitUnionSquare

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fitchicsa. BRAVO 👏🏻 @_littleeebeast_ .
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There’s no way I’m waiting for tomor

BRAVO 👏🏻 @_littleeebeast_ . . . There’s no way I’m waiting for tomorrow lol Left side was from August -125/126; 23~24% bf.....the right was from Friday 11/8 121lbs at 19% ....to be honest, for the most part I was consistent and on it however, these past few weeks have been tough for me..making a lot of adjustments to my life..depression and anxiety played a role..I fell off, I got back on and it’s been a rollercoaster..it’s been weeks since I’ve felt like myself but last week I felt a break through..I started getting back on my daily routine, I’m eating more (crockpot for the win!) hitting the gym regularly..and slowly rebuilding myself up to be the best version of myself. It’s not always pretty..but it’s totally worth it. I know who I am, who I’m working hard to become and what I bring to the table...in fact I built the gah damn table with everything that was meant to break me. I am my hardest critic && I’ll beat myself up so therefore I know what I need to do for myself... with that being said..I’m more then ready to DOMINATE . . . . . . #littlebeast #teamm2d #motivated2dominate #shortstack #spookyszn #tinyperomighty #kayteeshake #fitchicsa #hcfitness #fitfam #wolverine #logan #converse #Xmen #iwantallllthecarbs #gaingain #givemeallllthegains #NPCbikini2020 #immunesystemhatesme #officiallaunch2020 #texasgymfit

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@SarahFechterFitness is a drop in, boutique fitness studio located in Saginaw, MI. Ages 13 & up! No memberships or signing fees required. • • • •Dietitian on staff •Official Maddogg Athletics Certified Spin Facility •Certified trainers, Exercise Science interns and graduates on staff •NEOshock suspension floors •Double Decker Sauna •Mens and Women's locker room w/ Rain showers •Lounge, TV, Coffee •Concert series sound system & drop down projection screen •SF Apparel shop, in house & online store •Online Coaching availabile with @sf.coachingonline •Indoor & Outdoor Fitness Camps •Variety of group fitness classes Friends. Family. Community. #sarahfechterfitness #fitness #saginaw #fitfam #dropin #health #sweat #workout #community #lifestyle #lifeupgrade #ifbbpro #spin #yoga #trx #train #fitnesscamps #nutrition #fatloss

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What determines how many calories you burn in a day? READ ON TO NERD OUT 🤓 ...⁠⠀ ⚡️Total Daily Energy Expenditure (TDEE) is the total amount of calories (aka energy) your body burns in a day. In summary, it is made up of three main components: ⠀ 1️⃣Metabolism (~60%)⠀ 2️⃣Movement (Exercise + NEAT + NEPA)(~30%)⠀ 3️⃣Digestion (TEF) (~10%)⠀ ...⠀ METABOLISM⁠⠀ ➡️Resting Metabolic Rate (RMR) is the amount of energy your body needs to function at rest⁠⠀ ➡️Made up of respiratory, cardiovascular, organ, and basic neurological functions⁠⠀ ➡️Highly adaptable 👉🏼 it can fluctuate based on diet + lifestyle which MAY be the reason for weight plateaus⁠⠀ ➡️YOU CAN GET THIS TESTED WITH ME 🙋🏼‍♀️⁠⠀ .⁠..⁠⠀ MOVEMENT (EXERCISE + NEAT + NEPA⁠)⠀ ➡️Exercise is purposeful cardio + strength-training⁠⠀ ➡️Non-Exercise Activity Thermogenesis (NEAT) + Non-Exercise Physical Activity (NEPA) are any movements that aren’t purposeful exercise including day-to-day activities like twitching, blinking, standing, carrying in groceries, cleaning, etc.⁠⠀ ➡️Highly adaptable 👉🏼 it can fluctuate based on diet + lifestyle which MAY be the reason for weight plateaus⁠ ⁠⠀ .⁠..⁠⠀ DIGESTION (TEF)⠀ ➡️Thermic Effect of Food (TEF) is the amount of energy required to digest food⁠⠀ ➡️Protein + Fiber = High TEF⁠⠀ ➡️Carbohydrate + Fat = Low TEF⁠⠀ ➡️Remains somewhat constant regardless of diet + lifestyle⁠⠀ .⁠..⁠⠀ ⚡️Understanding that our bodies are extremely complex, highly adaptable organisms is key to reaching your body goals. Utilizing scientific methods that work, I can assist :)⁠⠀ .⁠..⁠⠀ ⚡️Currently taking December clients for metabolic testing so DM me if interested :)⠀ ...⁠⠀ Sincerely,⁠⠀ 🤓Metabolism Nerd⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #dietitian #dietitianapproved #atlanta #atl #foodie #metabolism #howtoloseweight #howtolosefat #weightloss #fatloss #flexibledieting #iifym #nutrition #fitfam #macros #fitness #cleaneating #diet #protein #flexibledietinglifestyle #nerdygirl #nerdgirl #nutritionadvice #nutritiontips #nutritionmatters #nutritioneducation #healthynutrition #fatlossforever

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Haven’t posted in a minute, but I’m still getting my lifts in regularly. I’ve only been able to train about 4 times per week the past few weeks. . . . #fitness #fit #fitnessmotivation #fitspo #fitfam #fitnessaddict #gym #gymmotivation #goals #gains #progress #pump #muscle #workout #workoutmotivation #motivation #weightlifting #lifting #girlswholift #shesquats #glutes

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anniebauman.ab. Week 4 
Day 2 just got done👍
...wtf... Just happened!?! That workout

Week 4 Day 2 just got done👍 ...wtf... Just happened!?! That workout was freaking hard and it feels so freaking good to push through the hard and get it done😍 I usually hate late workouts but today i was excited for my workout😍 I am absolutely obsessed with this program i will definatly be doing another round😊 Are you ready to join me?? #workoutfromhome #week4 #day2 #healthandfitnesscoach #virtualcoach #momof3 #fitmom #fitfam #fitnessinspo #motivation #inspiration #strongereveryday #strongnotskinny #strongaf #lifestyle #goals #jeepmom #myjourney #goodvibes #eveningworkout

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stebolton. Posting this coz i have nothing else to post 🤣👌🏼 #bodypositive#body

Posting this coz i have nothing else to post 🤣👌🏼 #f4f

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hauteeatz. FACT:
●When it comes to getting UR fat % down, U don't necessarily nee

FACT: ●When it comes to getting UR fat % down, U don't necessarily need to eat less, sometimes U may even need to eat more! ●What U eat is so much more important than how much U eat. Giving UR body a good balance of nutrients is far more important than the size of UR meals. Www.HauteEatz.com 866.468.3289 #hauteeatz #fiteatz #circuit #exercise #food #foodie #fitnesscoach #fitfam #fitness #gym #eatclean #weightloss #weighttraining #liftweights #bodybuilder #fitnesstraining #coach #gymrat #transformation #veteran #emotion #attention #passion #5course #gourmet #fitfood #cleaneating #eatclean #food #foodie #dinner #lunch

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Shoutout to my new obsession !!! Yoga Trapeze! This was my third week taking it and I love it ! I haven’t been motivated in the actual gym but I’m super motivated when it comes to this class. Some days are rough, some days will be better then others but I recommend finding something that motivates you and that pushes you to a new & different limit with your body! This is challenging but also super fun! It brings me back to my gymnastics days and I’m excited to keep getting better 💪🏼 • If your in a funk, find something that excites you, try something new! Just DONT STOP MOVING! .. .. ... #fitnessmotivation #motivation #bodybuilding #training #health #healthy #love #lifestyle #gymlife #crossfit #personaltrainer #instagood #exercise #fitspo #fitnessmodel #instafit #weightloss #gymmotivation #fitfam #healthyfood #weightloss

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mariasquatfit. 🍱 ¿Qué es la dieta flexible? 🤔
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✅ Es un protocolo nutricional bas

🍱 ¿Qué es la dieta flexible? 🤔 . . ✅ Es un protocolo nutricional basado en la elección de alimentos de calidad.👉 Una de las principales ventajas de este tipo de dieta flexible es la amplia selección de alimentos y su compatabilidad con el día a día.😎 . ❌ ¿Que NO es la dieta flexible? 👉Come lo que quieras mientras cuadres macros y calorías. Esto no funciona así ya que el progreso en términos de salud y composición corporal no serán los mismos. . No podemos decir que las mismas calorías de una manzana se comporten igual que las de un donut porque no es así😤. Su respuesta digestiva y hormonal será diferente. . 😇Esta es la dieta que llevo haciendo unos años y sin duda es la que más se adapta a mis necesidades, objetivos y gustos personales💡. 👉Pero esto no quiere decir que sea la mejor y que se pueda aplicar a todos ya que cada persona es un mundo. . . ⬇️ ¿Quién hace dieta flexible? ⬇️ . . 📸: @ralgaran. . . . ➖➖➖➖➖➖ 📩 Asesorías online 👇 . ➡️ mariacasasfitness@gmail.com. . Cursos de formación online 🥑 Nutrición deportiva ➡️ www.maria-casas.com/programas. . . #fitnessgirl #training #fitfam #diet #fatloss

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Popped Up On Lister Elementary Recess & We Turned It Into A MNF Re Run Hawks Vs Niners🏈😂 S/O To The Kids For The Energy & Sportmanship Cant Wait To Come Back🔋🏁 2️⃣ 5️⃣ 3️⃣ #onsight253fitness #personaltrainer #inspiration #heathly #motivation #fit #fit #fitness #gym #fitfam #exercise #health #cardio #smile #family #love #training #personaltraining #coach #smile #football #kids #nonprofit #dream #tacomakidZ #business #entrepreneur #family #thanksgiving

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jaysinke. 👊 What did your workout consist of today? 👊
-
Here is a glimpse of D

👊 What did your workout consist of today? 👊 - Here is a glimpse of DAY 9 with @hannaheden_fitness FYR. 💪 -I love to #bpartofthefamily !! Im working on my form and posture because some of these workouts really challenge me! I know I dont have the perfect body yet, but THIS IS MY EFFORT. - One day I will look back on these posts and it will be to see just how far Ive come. - If you got up and worked your ASS OFF today, then Im proud of you! You are TRYING! THAT is what MATTERS! - 🔥 DON'T QUIT! 🔥 - 👉 CHECKOUT THE HUGE BOGO DEALS GOING ON AT @bodybuildingcom 👈 - ✔ Link In Bio ✔ 👉👉 OR 👈👈 ✔goto.bodybuilding.com/JAAma ✔ - - - @teambodybuildingcom @bodybuildingcom @revel_strong @evlsports #teambbcom #revelstrong #bodybuildingcom #evlsports #getstrongertoday #gym #exercisemotivation #bodybuilding #workout #workoutmotivation #fitfam #exercises #loseweightfast #losebellyfat #weightlossjourney #fit #weightlosstransformation #fitness #weightlossmotivation #weight #gwinnettfitness #fitnessmotivation #losebellyfat #loseweightfast #weightloss #fitspo #healthyfood #noexcuses #fitstagram #instafit #burncalories

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zeke_the_freak_padilla. Thanks for having me on the team!!! It’s an honor!!! @ngnutrasupps @sc

Thanks for having me on the team!!! It’s an honor!!! @ngnutrasupps @sciencenutritionsiouxcity clink on link in bio to get the best products on the market #TB16 #TR12 #SP50 #MR46 #workhard #playharder #Teamnodaysoff #fitfam https://www.ngnutra.com/me/Zeke

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strongirls_world. Wowow!! Look at this beauty!! 😱😱😱😱 Her guns are freaking amazing!

Wowow!! Look at this beauty!! 😱😱😱😱 Her guns are freaking amazing! 💪💪💪💪 Muscles are sexy ladies! The proof is right here! 😍😍😍😍 —————————————————————————————— Model: @sarah_barbiefit #strongirls_world #girlswithmuscles #girlswholifts #girlthatlift #workout #fitness #dedication #musclegirls #strongisthenewskinny #musclesaresexy #gains #hardworkpayoff #hardbodies #gym #fitfam #bodybuilding #beautiful #femalepower #sexy #badass

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liftwithjoy. Feeling worried, exhausted, angry? Whatever it is, don’t let it overta

Feeling worried, exhausted, angry? Whatever it is, don’t let it overtake your purpose in the HERE & NOW 🌸🌴 If you worry about the future, it’ll just make you anxious, and if you worry about the past, it will just make you sad or angry. Either one, you’ll lose. How is that helping you grow, succeed and love all that is around you this very second? “So don’t worry about tomorrow, for tomorrow will bring it’s own worries. Today’s trouble is enough for today.” (Matthew 6:34) WOW 🙌🏼❤️ - 1UP CODE: “Liftwithjoy”

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Constantly Pushing Your Body To Places It’s Never Been Is Not A Skill, But An Art. - EVP Xtreme N.O. Contains: 🔹Maximum Energy & Focus 🔹Maximum Pump & Energy 🔹Maximum Muscle Volumization - Hit the link in our bio to experience what these nitrates & stimulants will do for you!!

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First time testing costume, music and winch speed for this new solo entry descent. Look at this team of women on stage with me 🙌🏻 🦅 * * #totem @cirquedusoleil #solostraps #denhaag #thehague #netherlands #cirqueway #cirqueduinsta #aerialnation #aerialistsofinstagram #cirquegram #aerialist #aerialstraps #aerialistsofig #circus #fitfam

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#DiabetesAwarenessMonth💙 I got diagnosed as a Diabetic back in 2009 in my first days of joining the military which automatically disqualified me. In 2017 I got diagnosed as a Type 1 Diabetic I lost 50lbs in a span of a few weeks and my A1C was 13.1. That’s the results you see in the picture on the left where I was weighing about 130lbs. That same year I decided to follow a dream I’ve always had of becoming a bodybuilder and since then no matter what obstacles I’ve faced, no matter how many doctors have counted me out I’ve continued to prove them wrong. It’s been about 2 years now and I’m weighing 208lbs. Wether your an individual facing difficult circumstances or a type 1 diabetic like myself, no matter what you set your mind to do best believe you can do it. Everyone will always have an opinion, books are even based of theory so what’s to say something is truly a fact? Let the opinions of others be opinions and let your facts be the definition of your results and hard work. #nevergiveup #dedication #commitment #t1diabetes #diabeast #bodybulding #beastmode #kholikonditioning #transformationtuesday

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alvadi_officiel. 💫Toute difficulté comporte un avantage potentiel bien plus grand que

💫Toute difficulté comporte un avantage potentiel bien plus grand que ce que l’expérience t’a coûté. Tu apprendras ainsi à transformer des obstacles en #gymlife #gymmemes #sportlife #fitfam #gymnastics #gym #fitnessmodel #gymnast #fitnes #body #fitnessaddict #gymtime #fitspiration #workout #workoutmotivation #sporty #fitnessmotivation #fitmodel #gymmotivation #fitlife #fitnessjourney #fitspo #fitness #motivation #gymfit #alvadi_officiel_

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💫Nous sommes prompts à oublier que le seul fait d'être en vie est une chance extraordinaire, un événement qui avait extrêmement peu de chances d'arriver, une occurrence fortuite absolument #gymlife #gymmemes #sportlife #fitfam #gymnastics #gym #fitnessmodel #gymnast #fitnes #yoga #fitnessaddict #gymtime #fitspiration #workout #workoutmotivation #sporty #fitnessmotivation #fitmodel #gymmotivation #fitlife #fitnessjourney #fitspo #fitness #motivation #gymfit #alvadi_officiel_

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