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gymflow55. Great Saturday #workout at my #hammerstrength gym. Blasted my chest an

Great Saturday #workout at my #hammerstrength gym. Blasted my chest and calves and consumed a couple of chicken sandwiches for the fun of it! #fitnesslife #fitfam #fitfamily #fit #fitspo #fitnation #fitness #fitnessaddict #fitover50 #fitand55 #gym #gymrat #gymlife #bodybuilding #workinprogress #justdoit

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justmecd29. So I thought I posted this guess I didn't  from bday part few weeks ag

So I thought I posted this guess I didn't from bday part few weeks ago #fitfamily @luveesh_

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mj_chaison. What a week it has been. Not pictured was my \"run\" the day after the m

What a week it has been. Not pictured was my "run" the day after the marathon, 3 miles 9:15 min/mile pace. I could not have gone faster if I tried! This week is week 1 of recovery, just running at whatever pace my body allows me to go not focusing on any distance, time, or pace. My second recovery run was rough with 22 degrees, snowing and 20-30mph wind but wanted one more run before moving. My last two runs I went around in Fort Wayne, trying to get to know this area. Although we are not fully unpacked, having us all in one house again, it is starting to feel like home. Taking advantage of another recovery week next week then will try to work on a better balance with cross training and a little lifting. Hopeful to get into a routine to be a strong runner and better health overall. I know my run today was a little further and faster than I intended however was excited to get my Ridgeback out there with me. Pictures to come of our new house. Bitter sweet leaving the Quad Cites. We had had some great times, memories and friendships made there however excited for a new chapter, new beginning and moving forward in our life. I Thank God that he has provided so much for us and has blessed us more than we will ever deserve. Reminding myself to trust in God, in His plan and that God is in control. Thank you to My Hubby @onlybchase for working so hard for our family to be here all together. #marathonrunner #fitmom #fitfamily #GodIsGoodAlways #runnerforlife #movingforward #lovemyridgeback

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Pumpkin ready to roast. To add to salads throughout the week. Preparation is key! I add @cocoearthofficial oil, @capilanohoney honey & cinnamon.

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Thoughts 💭 with @fitcrunchbars Me 💭: I ate 3 Mint Chocolate Chip @fitcrunchbars in one sitting. 🐷 . FITCRUNCHBARS : There's a giveaway of ✌ boxes of the Mint Chocolate Chip bars and a soft minty shirt! Go to @fitcrunchbars to enter! . Me: 😍🤤😍🤤😍🤤😍 . Happy Saturday! . #TEAMFITCRUNCH #FITCRUNCHBARS #FITFORSNACKING #FITCRUNCH #MINTTOBE . . . . . #iifym #flexibledieting #protein #giveaway #nomnom #foodislife #selfie #latina #fitnessjourney #weightlossjourney #bosslady #fitspo #fitness #igfitness #instafitness #fitfamily #fitmom #igfitmom #instafitmom #transformation #selfiesaturday

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nnmitchell22. What an amazing day with my FitFam!!💪🏽
#saturday#hike#lasflores#fitf

What an amazing day with my FitFam!!💪🏽 #❤️

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Just a small town farm girl... who is passionate about sharing stories on health and wellness in hopes of inspiring others to make the changes necessary to live their lives to their fullest potential . #dontforgetyourroots #farmgirl #grit #passion #hardwork #studioowner #inspireothers #ontopoftheworld #pinchme #camelbackmountain #arizona #fitfamily #kpfitcommunity

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miniprincess_c. 🔫 pistol squats 🔫
-
I just started working on these and adding more

🔫 pistol squats 🔫 - I just started working on these and adding more unilateral work to my program. The primary benefit of including unilateral exercises is to obviously work both sides equally. Doing so helps avoid overtraining or overusing the dominant side, helps to correct muscle imbalances, improves balance, utilizes core muscles, aids in injury prevention and helps with rehabilitation. - Having a little fun 🙃.The pistol squat is a unilateral squatting movement that targets the lower body and stabilizer muscles, specifically working the quadriceps, abdominals and obliques (core muscles), as well as the glutes and ankle stabilizers. 💪 - I need more work with these. 😅 I did a set of 5 and work my way down 4,3,2 each leggie.

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wowfit_with_vibha. Sunday funday 😄😄
A normal plank becomes a weighted plank when kids a

Sunday funday 😄😄 A normal plank becomes a weighted plank when kids are around. #sundayfunworkoutday #mommyworkout #fitmom #weightedplanks #core #corestrength #bringiton #challengeyourself #fitfamily

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This mornings Chaos workout was so damn good! So good!! @thechrisdowning and @rollentsmithiii brought the 🔥 while @d.j._kob kept the records 🎶 spinning! #oldschool 😂 This monthly 🗓gathering sets my soul on fire. This #fitlife and #fitfamily makes my heart 💗happy. I’ve never felt stronger 💪🏼 Goal: Keep up this positive energy ⚡️ heading into the next week! What fuels your fire? What makes you happy? Go do it! Then do it some more! 💞 We only get this one life; make it count. 🙏🏼 #empowerloveinspire #fitafter40 #levelup #chaostheworkout #happylife

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warriortech_kim. This week was tough. This weekend is tough. This day was tough. It’s a

This week was tough. This weekend is tough. This day was tough. It’s all tough these days. Stressed about too many things that need to happen, but I can’t make happen. It’s all too much. I took the night off. I came home from work and just chilled by myself. Kids and hubby are gone so me and Spartan took time to just “be”. Did it help? Who knows. The stress won’t go away. But man did I appreciate the time to take some deep breathes. #makingordinaryintoextraordinary #warriortechocr #anw11 #takeittotherig #ninjamoms #knowyourwhy #spartan #trifectatribe #trainlikeaninja #goals #fitmom #strongwomenrock #fitfamily #womenofspartan #womenbusinessowners #ocr #ocrtraining #cleaneating #anw #designer #designerlife #momboss #ninjacarolina #nasm #personaltraining #girlswhoninja

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“OPORTUNIDAD DE NEGOCIO”🔥🔝 Estoy buscando personas dispuestas a CAMBIAR SU VIDA, la OPORTUNIDAD DE TU VIDA, tan solo tienes que DECIDIRLO! 💥🤙🏻 Ve a mis historias y no lo pienses demasiado! 😎🔜 . #fitfamily #transformandovidas #healthylifestyle #entrepreneur

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Did Got It Off My Chest Saturday done late Saturday night...💯💯🏋️🏋️💪 💪💪...Got a good sweat in as usual ...No pain no game...Had great mixed workout as usual....😌😌... Hope your having a great evening so far.. 🏋💪💯😎 #ihfitness #instahealth #ihfitnessteam #um_thatone #fitfam #teamfitness #individualhealthfitness #training #fitfamily #mindset #eatclean #traindifferent  #fitnessmotivation #fitover30 #vegan #staystrongfitness  #consistency #buildinggainz #likeforlikes #therapysession #physicalheath #fitnessqueen #traindirty #mentalstrength #gymmotivation #mentalhealth #whatsyourgoals #gymtherapy #positivemindset #buildingmuscle

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rochellekabisch. Me and The Hammer this morning doing some Hammer Conditioning and 15 M

Me and The Hammer this morning doing some Hammer Conditioning and 15 Minute Glutes before watching these Lady Cat volleyball girls bring home another VICTORY! Great workout and loved watching my girl compete in the court. #fitfamily #fitmamas #fitforlife #journeytohealth #healthylifestyle #cleaneating #raisinggirls #abetterme #happywifehappylife #beachbody #strongertogether #mhc #autumncalabrese #teamac #thebeast

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coachfiterin. Absolutely NO place I’d rather be than on the fields cheering on my bo

Absolutely NO place I’d rather be than on the fields cheering on my boys. 🧡

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We had such a great turn out last night! Thanks to everyone who came to support #TapoutFitnessWH ribbon re-cutting ceremony to officially welcome new owner, Jay! 📸: Mark Haberman

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karinadarocha. Almost back to my summer condition💪💪💪...well missing the tanning th

Almost back to my summer condition💪💪💪...well missing the tanning though😆😆😆 Pictures are a great way to see your results, I trust more in what I see in a picture than on the scale. Keeping a good condition or the one we like to be in sometimes is not that easy😏😏😏...I seem to suffer post summer blues having to say bye to my family in Spain, adjusting back to the routine, managing my energy and the amount of classes and cardio that I do, knowing that winter will be coming next...well all these and more takes place when I get back home and it always takes me a little while to find my balance again. This time seemed to be a little bit longer....but I'm very Happy to believe that I'm back on track💪💪💪Be HEALTHY, be HAPPY be ACTIVE, be PROUD and be #fitover40 #fitmom #fitnessaddict #fitness #behealthy #beactive #dontgiveup #youcandoit #fitnessmotivation #noexcuse #fitgirl #believeinyourself #fitfamily #empoweryourhealth #girlspower

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Sometimes you just need to get a lift in to clear the mind. __ -> @mrkorysharp at FSF. __ #614fitness | OH.IO. ______________________ #columbusfitness #boxsquat #squat #chestpress #upperbodyworkout #gymlife #gymmotivation #igfitfamily #fitfamily

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courtneywardfitness. Festival of Lights 🎄to kick off the holiday spirit!

Festival of Lights 🎄to kick off the holiday spirit!

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Modern “art” 🎨 • Proof that I get out of the gym 🏋🏼‍♂️ . However @supplement_solutions • “Archie10” for 10% off online and in store (Just mention me) 🧪 . Photo by my guy @hamishhobbs

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You CRUSHED us 🥴😑 but it was for a good cause! Thank you again to everyone who donated to the @susangkomen Foundation and helped us raise $2,367 to fight breast cancer. . . .The BEFORE and AFTER is priceless 😂 Raise your hand if YOU crushed your coach 🙋🏽‍♀️🙋🏿‍♂️ #morelife #otfcoach #fitfamily

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POUND&PANCAKES Giving back to our POUND POSSE #thankfulgratefulblessed POUNDGIVING WE POUND because we Really Really like food! #community #fitfamily @poundfit 💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚

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