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sammyp.fitness. When you think you’re getting reallll low then you watch the video 😬�

When you think you’re getting reallll low then you watch the video 😬🤷🏼‍♀️ I’ve been slacking pretty hard and this was only my second workout of the week. I could feel my energy getting pent up and knew I really needed a good gym sesh. It was difficult to get out of my head about some things that are bugging me, but I did it! I’ve also decided the rest of today will be dedicated self care. Happy Friday everyone! 😊 Give yourself some love today. We made it!

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Back day with my boy was killer. Finished it off with some push ups while working on shoulder stability, core activation, and overall body control. Great burn out for anyone looking to challenge themselves to control their body while being fatigue! #fitnessquotes #fitlife #gymaddict #fitfam #beastmode #fitnessmotivation #fitnesslifestyle #shred #mindmatter #dedication #patience #comeback #gainz #success #mindset #instahealth #evolvewithez #selfmadefacilityoc

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demandmoreofyourself. The ocean has always been comforting and calming for me

The ocean has always been comforting and calming for me

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upfit.de. Unser leckeres Blaubeer-Zimt-Bananenbrot 😍 Schnell - einfach - gesund

Unser leckeres Blaubeer-Zimt-Bananenbrot 😍 Schnell - einfach - gesund und sooo lecker! Mit Upfit kannst du gesund naschen ohne schlechtes Gewissen! Und hier ist das Rezept ⁣ ⁣ 👉Zutaten: - 300 g Vollkorn-Dinkelmehl- 3 sehr reife Bananen- 100 g Blaubeeren- 50 g Walnüsse- 2 Eier oder 2 EL Leinsamen mit 2 EL Wasser- 1 Pck. Backpulver- 1 TL Zimt⁣ ⁣ So bereitest du dein Bananenbrot zu: Bananen gut zerdrücken. Mit den Eiern schaumig schlagen oder Leinsamen mit Wasser unterrühren Die restlichen Zutaten, bis auf die Walnüsse, dazu geben und gut umrühren. Anschließend die gehackten Walnüsse unterheben und den Teig in eine Backform gießen. Das Brot auf 180 °C für ca. 45 min. backen. Lasst es euch schmecken! ⁣ ⁣ Und hier die unschlagbaren Nährwerte für 1 Portion: 110 Kcal | 3g Protein | 14.5g Kohlenhydrate | 4g Fett...⁣ ⁣ #naschies #rezepte #recipes #rezeptideen #lecker #gesund #health #healthy #fitfam #fitfamgermany #fitspo #yummy #vegan #vegetarisch #upfit #upfitteam #fitlife #ernährungsplan #trainingsplan #fitspiration #abnehmen #healthylifestyle #veganfood #gymlife #fitnessmotivation #instafit #getfit #aesthetics

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cozinharmelhor. Esfirras saudáveis
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Receita @mi_ruback
・・・
Aquela receita VAPT-VUPT q

Esfirras saudáveis . Receita @mi_ruback ・・・ Aquela receita VAPT-VUPT que a gente AMA! Esfirras abertas, super rápido 🥰 ótima opção para lanches! Fiz essas e ficaram simplesmente maravilhosas e o melhor: mega rápido de fazer! Ótima opção de lanche da tarde ou até mesmo pra vender! 😱😜 Deixei todo passo a passo ➡️➡️➡️➡️➡️ só arrastar pro lado! Assei no meu forno elétrico a 200g por 15 min, coloquei o recheio e deixei mais uns 5 para dourar! 🤤 Marque os amigos para ver essa maravilha!!! 👇🏻👇🏻 . Siga nosso Perfil @cozinharmelhor . #receitasdadi #equilibrio #nutricao #geracaosaude #receitasfit #dieta #saudavel #foco #foconameta #dietasemsofrer #saude #amazing #foconadieta #fitfood #fitlife #fitness #healthy #light #lifestyle #cleaneating #comidadeverdade #receitasfitelowcarb #esfirra #esfiras #esfirraaberta #esfirras

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#VERLOSUNG ‼️ . ‼️ GEWINNSPIEL ‼️ . Passend zum kommenden Weihnachtsfest 🎄verlose ich 2 x 2 Personaltraining-Stunden mit mir, im @cleverfitheidelberg ‼️💪 Alles was ihr dafür tun müsst ist: . 1. Diesen Beitrag liken & in eurer Sammlung speichern 👆 . 2. Markiere 2 fitnessbegeisterte Freunde, die mir noch nicht folgen 👆 . Falls ihr gewinnt, können die PT-Stunden natürlich von jedem selbst genutzt werden oder auch als Weihnachtsgeschenk ‼️ . Wünsche euch viel Glück 🍀 und freue mich über jeden der mitmacht ‼️👍 . . ——————————————— Du hast Interesse an einem Coaching 📈 ? Dann schick mir doch eine Nachricht 📩 oder schau bei @mikethebadass vorbei 💯💪

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puremealprepsd. Start your Friday off with a bang! New donut flavors dropping this Mon

Start your Friday off with a bang! New donut flavors dropping this Monday! Available on our website and select stores.. link in our bio 👆🏻👆🏻

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12 days of Fitmas has started! Even though it doesn’t count for anything cause I work here I still wanted to play 😂 Today I took Coach Laura’s House class 💪🏼

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Don’t look for a rich husband, be a rich wife. 📸: @jhoan_aron

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☝🏻This is me in a nut shell. Stepping out in faith, believing others believe I can until I believe I can.... **************************************************************** Can what? “Float like a Butterfly, and sting like a 🐝!” Yes, Cassius Clay! *************************************************************** Retraining my brain and learning to let go, let God, and show up strong when it is warranted —is not easy. I have good days, and bad days. The good days are starting to come closer together, and I am grateful for that! **************************************************************** There are so many magical forces at play in my life right now. So many wonderful people. Never in a million years did I think I would be surrounded by such a great community full of love, and light. **************************************************************** My recovery family, my family family, my friends, my work family, and my @beachbody family! **************************************************************** Get ready, I’m setting up for a great comeback in 2020! Who’s with me???? **************************************************************** I’m starting with a new program- Barre Blend. Apropos- staying fit, and getting that spiritual component as well! Join me - January- commit to your goals- I CAN help you, and if you have fallen off the wagon- let’s make a comeback together! ****************************************************************Fill out the questionnaire in my bio, call/text me, or send me a DM! Let’s do this!!!

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The “Glow 🆙” most certainly is REAL- Woooooaaahhhh👀⁣ ⁣ •what a fucking journey it has been, if you woulda told me back in January that @ this time right now id be down 75lbs & doing photoshoots & going back to school...I would have laughed @ you😂 ⁣ ⁣ •I FINALLY feel comfortable in MY own skin.... because I found self love♥️ because I found confidence♥️ because I found the strength💪🏽 to not care about what anybody thinks about me anymore.⁣ ⁣ •I’m tired of walking on egg shells I’m tired of playing it safe I’m tired of sparing everyone else’s feelings and not caring about my own. ⁣ ⁣ •There’s no better profound love than the love that you have with yourself and I want women to feel that‼️💯💯⁣ ⁣ •I would’ve never posted semi-nude picts of myself like that...I would’ve never worn my natural hair out because I always hated it..but I FINALLY felt free 🥺🙏🏽 I felt organic,I felt raw, I felt myself. ⁣ ⁣ •I worked hard for it and I won’t let anybody make me feel sorry for finally coming out of my shell.💯👸🏽🦸🏽‍♀️⁣ ⁣ •The things we can accomplish when you discipline & believe in [YOU] ‼️⁣ ⁣ •Ok nomore mushy Bull💩 this is all your getting on this page- if you want to see more follow my modeling page 👇🏽👇🏽⁣ ⁣ • @so_much_sasha_ 💕💓

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