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Angel. 🙃 #dallas

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g_i_g_i_s_world. Today’s workout was leg day my favorite body part to workout! My main

Today’s workout was leg day my favorite body part to workout! My main focus as part of building the legs for the past 3 years has been to always incorporate some kind of squats. Today I did squats with the smith machine. Using the smith machine is an excellent way of doing squats if you are trying to work on the proper form or if you want to go up in weight but don’t have spot 🏋🏽‍♂️!

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My friendship circle over the past few years 🤔... . ‪.‬ ‪.‬ ‪.‬ ‪.‬ ‪.‬ #Me 👉🏽😂✌🏽 @MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #PeopleWhoLifts #ReGram #MyOutlet #FlexYourPush #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #Focus #JustDoIt #MondayMotivation #Athlete #MyLifestyle #GymMotivation #MeRightNow #KeepOnPushingIt #HomeGym #IronAddict #LegsandBackDay #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle #Motivator #Bodybuilding #Fitness #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel My official social media profile outlet pages please feel free to 'SAVE' ✔ 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔ ON MY POST • Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong ❤️ If you like what I do best and it fits you, become a channel member.: https://www.youtube.com/channel/UCIB9suZRJ_VPyPPW2LdWlGw 🔔 Subscribe @YouTube for more to what's on my head on the daily: http://www.youtube.com/c/ShreddedBeyondABSolute *Follow me to stay updated on what I'm doing next!*‬ ‪OFFICIAL WEBSITE: https://www.shreddedbeyondabsolute.com‬ ‪OFFICIAL FACEBOOK: https://www.facebook.com/ShreddedBeyondABSolute OFFICIAL INSTAGRAM: https://www.instagram.com/shreddedbeyondabsolute‬ ‪OFFICIAL TWITTER: https://twitter.com/sixp8ck

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Прошла пресс конференция с Призерами 🥈🥉Чемпионата Мира по спортивной борьбе Грэпплинг (UWW) Тайбупеновым Жанатом ,Жакуповой Маликой и нашим сенсеем @abylkadyrov.zair , в ходе которой спортсмены рассказали о своём выступлении и ответили на вопросы журналистов ,также наши Батыры получили грамоты от Отдела Спорта г.Павлодар @otdel_sporta_pvl и подарки🎁 от Федерации спортивной борьбы Грэпплинг (UWW)Павлодарской области! . Очень приятно ,когда спортсмены не остаются без внимания 👆🏻 . Пробная тренировка -БЕСПЛАТНО❗❗❗ . 📍Наши Адреса: г.Павлодар 🔴Тауелсыздык 31/1(спортивно-образовательный центр GLOBUS) 🔴Торайгырова 1/3(бизнес центр Motive) 🔴ул.Бекхожина 15/2 (образовательный центр «ЗЕРЕК») 🔴г.Аксу М.Маметовой 11 (ТД КАМЕЯ) 📞 +7 (747) 447-65-57(WhatsApp) . Спонсоры и партнёры : @bekteam.kz @bekteam.aksu @bekteam.usolka @grappling.pavlodar Video : @adambek_zhassulan . @bekshop_kz -магазин одежды и товаров для единоборств ! . @awp_company - магазин сотовых аксессуаров . . @menzone_pvl - магазин мужской одежды ! . @iron_addicts_pvl - магазин спортивного питания ! . #grappling #джиуджитсу #bjj #bjjgirl #Kazakhstan #единоборства #judo #дзюдо #казахстан #adcc #uww #JiuJitsu #mma #pavlodar #sport #sambo #самбо #павлодар #wrestling #борьба #jiu_jitsu #training #pvl #fitness #бжж #грэпплинг #BekTeam

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worldwidevixens. @sissi_seventysix No filter needed 🤩🌊 Missing the ocean but in a few

@sissi_seventysix No filter needed 🤩🌊 Missing the ocean but in a few days i‘ve got it back 😍 🔜🌊 ☀️ • #noexcuses #katzesuchtmodel2019

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#2 Monday night #straightupfitness

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TUESDAY NIGHT SESSIONS 5.30 and 6.30pm #guymoonboxing #bringiton

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💫TRANSFORMATION UPDATE💫 . . We have just started week 8/10 of our latest Transformation Challenge and some of our Challengers are nailing it 💥 . . Ange has lost 4.4kg and a massive 27cm. Her commitment to her nutrition and physical activity has been amazing and she always loves a good laugh during her session 😁 . . Peta has lost 2.5kg and 14.5cm from her total body measurements. All ready, her strength and fitness is increasing from when she first started 😱 . . Marissa has lost 3kg and a huge 29cm‼️ All whilst enjoying the occasional beer/ cider 🍻 . . Bev, after winning the previous challenge, decided to enter this one. During the 8 week period she has lost 4.7kg. 🤯 . . Jess has lost 1.7kg and 19.5cm from her total body measurements and is already looking in great shape for her upcoming wedding 👰 . . I love the fact that these ladies have been sticking to the nutrition guide that was given to them at the very beginning. They learn the healthy habits of eating, rather than me telling them what to eat like they are a robot. . . The enthusiasm they bring to each of their training sessions is energising, they are always looking forward to it and have smiles all around. Loving the fact that this 10 week challenge has been able to improve their mindset, positivity as well as contribute to their lifestyle and overall health 😁💙 . . If you would like to lose weight, positively change your mindset and increase your fitness and strength, come see me and the team here at @functionfitnesspt we can get you GUARANTEED results when you stick to our programming‼️ . . PM or comment below to get started and change your life like these ladies have 😁💙 . . . #mandurah #functionfitnessfoundation #evolvemethod #mandurahpt #mandurahpersonaltraining #mandurahpersonaltrainer #mandurahgym #mandurahexercise #mandurahfitness #mandurahfitnessfinders #seenmandurah #personaltrainer #personaltraining #onlinept #onlinepersonaltrainer #onlinepersonaltraining #onlinecoach #onlinecoaching #onlinefitnesscoach #perthpt #perthpersonaltrainer #perthpersonaltraining #health #fitness #gym #exercise #advancefitnessmandurah #advancefitnessgyms

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nadja_shw. ✨#me#instagirl#newhair#shorthair#instagirl#instapic#potd#ootd#pictureo

#winteriscoming

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weigh8togo. Did you know that you are allowed so many herbs and spices on our Prog

Did you know that you are allowed so many herbs and spices on our Program plan so that you never get bored and can make your foods as interesting as possible🙌🏽 Moreover you get all the benefits of the spices and herbs even more when your gut is ready to absorb the nutrients better. Its just takes 30 days for a gut reset💪🏼 Get started today! #cleaneating #weightloss #falltransformation #proudmentor #makeover #weigh8togo #fallmakeover #startyourjourneytoday #fitnessmotivation #fitness #weightmanagement #guthealth #Cleaneating #healthyeating #healthylifestyle #healthyliving #weightlossmotivation #befit #loveyourselffirst #healthiswealth #fitnessaddict #fitnessinspiration #fitforlife #weight #weightlossgoals #weightlosssupport #healthyrecipes #guthealth #dallasfitness #weightlosstransformations

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Oft bekommen Wir zu hören "Du bist NUR eine Krankenschwester, die kranken Leuten den Arsch abputzt", aber eine Krankenschwester zu sein bedeutet viel mehr als das. Wir sind Ansprechpartner, Beschützer, Freund und gleichzeitig auch Feind. Wir spenden Liebe, vertrauen, stärke und Sicherheit. Eine Pflegekraft zu sein bedeutet, die verschiedensten Emotionen auszuhalten. Es bedeutet dann stark zu sein, wenn der Betroffene schwach ist und mit ihm seine guten und auch seine schlechten Tage zu durchleben. Eine Krankenschwester zu sein bedeutet, die Hand deines Patienten zu halten, während er seinen letzten Atemzug macht und im Anschluss das erschütternde Gefühl des Todes zu spüren, welches sich so anfühlt, als würde die Welt für einen kleinen Augenblick stehen bleiben. Aber auch als Krankenschwester kann man nicht immer stark sein, nicht immer gut gelaunt sein und auch nicht immer alles richtig machen. Wir machen Fehler. Wir sind nicht immer gut gelaunt. Manchmal folgen uns private Probleme auf die Arbeit und die Probleme der Arbeit ins Private. Oft treffen uns die Dinge viel mehr als Wir nach Außen zeigen. Manchmal müssen Wir aus der Situation flüchten, weil uns die Tränen kommen. Manchmal wird auch Uns alles zu viel und manchmal kann auch eine Krankenschwester den ganzen Balast nicht mehr tragen. Aber dieser Balast wird nebensächlich, wenn deine Patienten dir ein Lächeln schenken, denn die größte Anerkennung in diesem Beruf ist das Wohlbefinden, die Freude, das Glück und die Dankbarkeit die deine Patienten ausstrahlen. - Und vergesst nie, es ist auch okey, mal nicht okey zu sein!✨ #instaphoto

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fitness365_degree. Boogie Woogie Woo! 
It’s bolly beats session @fitness365_degree 
Shake

Boogie Woogie Woo! It’s bolly beats session @fitness365_degree Shake your bodies on the bollywood beats to burn out those calories. Let’s make getting fit easy and fun. Join us in the fun activity. We conduct regular sessions of aerobics and bollywood dance. Join us! Join Fitness365 degree! For queries or bookings: Contact: 99934 47487 #Fitness365 #Gym #fit #healthy #training #Femalepower #women #feminism #aerobics #Zumba #crossfit #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetStrong #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Treadmill #Weights #WeightTraining #Workout #kohefiza #Idgahhills #gym

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jdb.creations. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
“If you’re not Banging then you’re not hanging” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @b

⠀⠀⠀⠀⠀⠀⠀⠀⠀ “If you’re not Banging then you’re not hanging” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @bangenergy @bangenergy.ceo ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you even Bang? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bang #bangenergydrink #bangenergy #abs #fitnessmotivation #fitness #energy

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