(adsbygoogle = window.adsbygoogle || []).push({});

All my smiles start with you. โ€ข โ€ข โ€ข #throwback #latergram #wedding

Share 13 2
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
murphyhouse154. Lack of Sleep and sketchy nutrition shows. When we talk โ€œcalorie defic

Lack of Sleep and sketchy nutrition shows. When we talk โ€œcalorie deficit equals weight loss no matter what we eatโ€, this is true. All calories are not equal in value though. ๐Ÿ’กExample โšก๏ธIf you water a plant correctly, it may live. (Are all types of water the same?)We know that if we do NOT water plants, they die. (That is very simplistic! ๐Ÿ™„) What if we also put that plant in incorrect light, and we water indiscriminately and the same type of plant in the correct lighting , in better soil, and give it nitrogen enriched water which is given in the appropriate amounts? ๐ŸŒฑOkay... so Iโ€™ve grown a few plants and Iโ€™ve done it right and Iโ€™ve done it wrong. I KNOW the difference!๐ŸŒณThe one with proper treatment and โ€œnutrition โ€œ will thrive and produce more flowers. ๐Ÿ’ It will be more lush and attractive. My message is that YES calories are fuel. ๐Ÿ”ฅALL food has calories but those calories can be coupled with great nutrients that make you thrive .....or not ๐Ÿคทโ€โ™€๏ธ. (That butter and sugar sandwich on white bread is not equal to the value of a salad with dark green leafy vegetables...even if calorie consumption is equal. ๐Ÿค”๐Ÿฉ๐Ÿซ is not equal to this ๐ŸŽ๐Ÿ๐Ÿฅฌ๐Ÿฅ•๐Ÿฅฆ๐Ÿ…๐Ÿ— . Your body tells you this in how you will feel . So yes, we have to reduce calories to reduce fat, but isnโ€™t the ultimate goal health? Youโ€™ve got to do it the right way... just like building a house or anything else! Quality makes all the difference #fitness #fitnessmotivation #nightshiftproblems #fit #fitfam #fitnessgirl #fitspo #dogmom #fitmom #fitnessjourney #fitlife #fitnesslife #fitnessaddict #fitbody #fitgirls #fitchick #fitinspiration #fitmotivation #fitlifestyle #fitnesslifestyle #fitinstagram #fitnation #fitgoals #fitchicks #fitwomen #fitfluential #fitnessforall #fitnessblogger #fitnesswomen #fitnessgoals

Share 2 0
the_snazzy_mom. Eat chocolate when your heart wants it and salad when your body needs

Eat chocolate when your heart wants it and salad when your body needs it! Aiming for BALANCE in 2020 too! #NyrvanaPartner. If you know me well enough you know I canโ€™t do without chocolate. I have it daily. YES !ย ๐Ÿ™ˆEither in my mocha, my croissant or a spoon full of dark chocolate chips after dinner (some days even 2. I have cut down getting chocolate bars and desserts at home as I have no control around them. But recently I was introduced to @nyrvanaofficial Smart Chocolate Truffles and I just love them! 1 tasty truffle has zero sugarย ๐Ÿคฉย 1 net carbย ๐Ÿฅณย and only 99 caloriesย ! Perfect if you are on a keto diet! I love that I can enjoy a truf when I want without feeling guilty.ย  Love that these truffles are suited for everyone from diabetics to kids because they donโ€™t raise your blood sugar and NO sugar crash! Check them out #WelcomeToNyrvana . #chocolatelovers #keto #foodporn #eeeeeats #pursuepretty โค๏ธ

Share 97 6

The truth is I have no quick fix to offer you ๐Ÿคท๐Ÿผโ€โ™€๏ธโ € โ € I have no detox tea. I donโ€™t have a fad diet. I donโ€™t have any wraps that will guarantee you that 6 pack. I donโ€™t have anything to offer you that will help you lose 20 lbs in 3 days. โ € โ € But what I do have is an actual solution to changing the way YOU get to feel in your own skin day in and day out. I have a program that you can do from your home, gym or the beachโ€” no matter where you are or are not yet it your fitness journey. I will teach you how to have that โ€œstaying powerโ€ that so many people lack which inevitably leads them down the road of failure. I have a nutrition guide that is based off of eating real food. I will help you to dig deep + figure out why the heck this journey means so much to you. I have a bad ass group of women that you will become a part of who are working together to achieve goals. Do you currently have a group of women around you in your everyday life working to better themselves in a very clear way? I can tell you from experienceโ€” this is the glue that holds it all together ๐Ÿ’—โ € โ € I thought I would have to do this alone. I thought I would fail. I I thought it was pointless to invest in myself or my health. I thought Iโ€™d be restricting forever. I never thought I would have the booty of my dreams. I thought Iโ€™d be stuck in the hole of negativity I was living in. โ € โ € And then I figured out that exercise doesnโ€™t have to feel like torture. I found that eating food that makes me feel good is the best kind of food. I figured out that you can choose to be positive and find the joy. And when you canโ€™t find it, to be the joy. I learned that this lifestyle doesnโ€™t have to be difficult and that itโ€™s totally doable, especially with my girls my by side. So you can continue watching us rock it from the sidelines or you can be in here with us. Link is in my bio. See you on the other side ๐Ÿ˜‰โ € โ € #fitfam #fitspo #fitnessblogger #nurselife #rnlife #wifey #furmomma #retiredathlete #girlgang #roc #rochester

Share 32 0
drealandrewc. Burning more fat is just like generating more income. You wana do it t

Burning more fat is just like generating more income. You wana do it the smart way. You want your income to work for you while ya sleeping thatโ€™s why you start a business or go into investments. Likewise, you want to increase your metabolism to let it work for you. So that even when ya sleeping, it helps you to burn fat effectively. #twentyeightyrule

Share 7 1

We are excited to announce tomorrow is the Big Day and We want you to come "Chill" with us . . That being said, come in & give your body some much needed relief from all the nagging Aches & Pains you deal with! See You Tomorrow at 11am!

Share 20 1

Happy Thursday girlfriends! This week is flying by! And Christmas is coming way too soon! ๐Ÿ˜ญ We went to take pictures with Santa and it was a HUGE success! ๐Ÿ™Œ๐Ÿฝ // [ad] I have been getting SO much use out of these booties + this top is perfect for the Holidays! ๐ŸŽ„ - - Shop my daily outfits by following me on the @liketoknow.it app or head to my blog & click the โ€œshop my Instagramโ€ tab ๐Ÿ› . . . . . . . . . . . . . #lifestyleblogger #fashionblogger #fitnessblogger #latinablogger #rewardstylebloggers #petiteblogger #affordablestyleblogger #texasblogger #collegestationblogger #huntsvilletxblogger #rue21 #youinrue #rue21ambassador #eootdg #ootdlifestylefashion #ootd #ltkunder50 #ltkholidaystyle #ltkstyletip #ltkfashion #affordablestyle #fashionistaonabudget #petitestyle #holidayfashion #winterstyle #discoverunder4k

Share 43 13

๐ญ๐ก๐š๐ญ ๐ซ๐ข๐ฌ๐ค ๐ฒ๐จ๐ฎโ€™๐ซ๐ž ๐š๐Ÿ๐ซ๐š๐ข๐ ๐ญ๐จ ๐ญ๐š๐ค๐ž ๐œ๐จ๐ฎ๐ฅ๐ ๐œ๐ก๐š๐ง๐ ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ฅ๐ข๐Ÿ๐ž. I am NOT risk taker๐Ÿ™…๐Ÿผโ€โ™€๏ธyou?!?! I like to be able to predetermine the outcome in any and every situation so that I am guaranteed safety/success. ha ha my girl @jerichomcmatthews even referred to me this past weekend at our retreat as the โ€œrule followerโ€ and that she is the โ€œrisk takerโ€ aka in my terms the rebel lol๐Ÿ˜Š โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € itโ€™s true though. most of my life I have lived in fear. fear of the what ifโ€™s, fear of failure, fear of not being good enough, fear of the unknown, fear of judgement - all of the above!!! โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € but 5 years ago I decided to be a risk taker. I got out of the box I had confined myself to๐Ÿ“ฆand took a risk. I dropped out of graduate school to be a nurse practitioner to purse my love for nutrition and fitness. I had no idea where it would lead me. I had no idea what the outcome would be, but I took the leap. I can still remember my hubby saying, โ€œwhat do you have to loseโ€โ€ฆand my answer was โ€œnothingโ€. That risk led to me creating the most remarkable sisterhood of women and building my dream business๐Ÿ’ซmy only regret : that I didnโ€™t take the risk sooner. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € >>> ๐ญ๐š๐ค๐ž ๐ญ๐ก๐ž ๐ซ๐ข๐ฌ๐ค ๐จ๐ซ ๐ฅ๐จ๐ฌ๐ž ๐ญ๐ก๐ž ๐œ๐ก๐š๐ง๐œ๐ž ๐ญ๐จ ๐œ๐ก๐š๐ง๐ ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ฅ๐ข๐Ÿ๐ž ๐ฆ๐ฒ ๐Ÿ๐ซ๐ข๐ž๐ง๐๐Ÿ’•no risk - no magic!!! xoxo #imperfectlybalanced #taketherisk #liveyourpassion #dreambig #yougotnothingtolose โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €

Share 88 5
quickfitmix. โžก๏ธHow did you start your fitness journey? Follow @quickfitmix 
Follow

โžก๏ธHow did you start your fitness journey? Follow @quickfitmix Follow @quickfitmix (Credit @whenharrymetsalad )

Share 36 1
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
hanadi_fit. โ–ถ๏ธ๐ŸŽถ๐ŸŽตNO THROWBACK HERE ...MY GIRL LOOKING LIKE A WHOLEEEEE SNACK!! LO

โ–ถ๏ธ๐ŸŽถ๐ŸŽตNO THROWBACK HERE ...MY GIRL LOOKING LIKE A WHOLEEEEE SNACK!! LOVE YOUR DEDICATION & DRIVE ! ALWAYS KICKING A๐Ÿ”ฅ๐Ÿ”ฅ!! LOVE YOU!! #trainedbyHanadi #fitnessfreak #fitnessblogger #beast #gymfreak #sweat #dedication #Discipline #Gym #myclient #slimthick #myboo #nutrition #Nutritionist #fit #fitness #slim #weighttraining #hanadis30daychallenge #weightloss #goals #shesgoals #beautifulsoul #postiveenergy #blessed #grateful #beautifulperson #boxing #classy #christmas

Share 14 2
_fighting_my_fat_. Oh my goodness ๐Ÿ˜๐Ÿ˜ I found this recipe on Facebook this morning, I wa

Oh my goodness ๐Ÿ˜๐Ÿ˜ I found this recipe on Facebook this morning, I was skeptical but it is amazing! Another #instantpot win! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- #instantpotrecipes #instantpothealthy #fitfood #fightingmyfat #fuckbeingfat #fightingobesity #overcomingobesity #fitness #๏ฌtfam #fitspo #eatclean #realfood #fitnessblogger

Share 5 0
heymsmarshall. Small arms dont care ๐Ÿคฃ
-
As long as my baby biceps pop up ๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€ I'm

Small arms dont care ๐Ÿคฃ - As long as my baby biceps pop up ๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€ I'm fine with that๐Ÿ’ช - Today I did back & biceps,ย  was suppose to do squats but my knee is killing me. This time lifting heavy didnt cause this pain lol it was that stupid treadmill and me thinking I'm speedy Gonzales๐Ÿคฃ๐Ÿ˜ญ๐Ÿ˜ญ oh well I need to take it easy for a while.๐Ÿ™„ - - - - - - - - - - - - - - - - #buffbunnycollection #fit #fitness #fitnessmom #fitnessgirl #lifestyle #fitnesslife #powerliftingwomen #powerlifter #bodybuilding #momswholift #chickswholift #fitmum #bodypump #muscles #quads #liftheavy #fitnessmodel #mombod #aesthetic #physique #gymwear #getstrong #fitnessblogger #arms #biceps #instafitness #excercise #weighttraining #fitnessmotivation

Share 669 29