#fitnessblogger

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nitishjillundra. MORNING WORKOUTS ARE THE BEST
keep working out 🏋️‍♂️ guys
happy Frid

1 minute ago

MORNING WORKOUTS ARE THE BEST keep working out 🏋️‍♂️ guys happy Friday 🍻 Video credit : 🎥 @ajayrai8 @suunto @bose @bosewireless @decathlonsg @underarmour @nike @gymshark @strengthofgym @runnersworld.de @runnersmarketvzla @runningterritory @legs TRYING TO GET BACK TO MORNING SCHEDULE 😉 #fitness #fitnessmotivation #fitnesslife #fitlife #fitlifestyle #fitnessblogger #fitnessfreaks #fitnessaddict #legday #love #gym #routine #workout #workoutmotivation #athlete #athletemotivation #goals #gymlife #insta #instagood #instagram #instafit #happy #follow #fit #legday #new #weightlifting

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oregon_girlfitness

Monique at Beautique

12 minutes ago

Best hairdresser in Central Oregon🙌🏽💛✂️ - - - #fitfam #fitnessmotivation #dreambig #teamself #fitmomlife #thefitlife #fitnessjourney #gymlife #furtherfasterforever #shapesquad #bodypositive #sweateveryday #inspireothers #getfit #whstrong #fitnessblogger #fitmom #strongnotskinny #bodybuilding #abs #homeexercises #outdoorwomen #fitgirlsguide #momswholift #fitgirlsguide #hairstyles #pushyourself #bestversionofme #instafitness #instafit

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marathons.and.matcha

Doylestown, Pennsylvania

13 minutes ago

All my smiles start with you. • • • #throwback #latergram #wedding

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manuel.fuenmayor.22

Puerto Madero

19 minutes ago

Un poco de lo que se viene hoy pesando casi lo buscado . . . . . . . . . . . . . . . #fitnessgoal #fitnessfood #fitnessblogger #fitnessfreaks #fitnessjunkie #fitnessmotivation #fitnessbody #fitnesswomen #fitnessmodels #fitnesslifestyle #fitnessaddict #fitnessfun #fitness #fitnesstransformation #fitnessgoals #fitnesscoach #fitnesstrainer #fitnessaddicted #fitnessgirl #fitnessfreak #fitnessjourney #fitnesslove #fitnessapparel #fitnesstips #fitnessfashion #fitnessinspiration #fitnessmodel #fitnesslover #fitnesslife #fitnesschallenge

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murphyhouse154

20 minutes ago

Lack of Sleep and sketchy nutrition shows. When we talk “calorie deficit equals weight loss no matter what we eat”, this is true. All calories are not equal in value though. 💡Example ⚡️If you water a plant correctly, it may live. (Are all types of water the same?)We know that if we do NOT water plants, they die. (That is very simplistic! 🙄) What if we also put that plant in incorrect light, and we water indiscriminately and the same type of plant in the correct lighting , in better soil, and give it nitrogen enriched water which is given in the appropriate amounts? 🌱Okay... so I’ve grown a few plants and I’ve done it right and I’ve done it wrong. I KNOW the difference!🌳The one with proper treatment and “nutrition “ will thrive and produce more flowers. 💐 It will be more lush and attractive. My message is that YES calories are fuel. 🔥ALL food has calories but those calories can be coupled with great nutrients that make you thrive .....or not 🤷‍♀️. (That butter and sugar sandwich on white bread is not equal to the value of a salad with dark green leafy vegetables...even if calorie consumption is equal. 🤔🍩🍫 is not equal to this 🍎🍐🥬🥕🥦🍅🍗 . Your body tells you this in how you will feel . So yes, we have to reduce calories to reduce fat, but isn’t the ultimate goal health? You’ve got to do it the right way... just like building a house or anything else! Quality makes all the difference #fitness #fitnessmotivation #nightshiftproblems #fit #fitfam #fitnessgirl #fitspo #dogmom #fitmom #fitnessjourney #fitlife #fitnesslife #fitnessaddict #fitbody #fitgirls #fitchick #fitinspiration #fitmotivation #fitlifestyle #fitnesslifestyle #fitinstagram #fitnation #fitgoals #fitchicks #fitwomen #fitfluential #fitnessforall #fitnessblogger #fitnesswomen #fitnessgoals

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ufitnesstrainer

Vancouver, British Columbia

21 minutes ago

Perspective is everything. 🌱❤💪 . . . . #adversity #motivationalquote #inspirationalquote #mentalhealth #personalstrength #personalchoice #selfwill #fitnessblogger #fitnessquotes #wellnesscoach #wellnesswednesday #quote #fitnessinspiration #selflove #selfwork #positivequotes #positivityiskey

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sixpax_gym

24 minutes ago

SixPax warrior daniella! #Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnessfreak #Fitnessfreaks #Fitnesstips #Fitnessinspiration #Fitnessblogger #Fitnessfun #Fitnessjourney #Fitnessgoal #Fitnessfood #Fitnesslove

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the_snazzy_mom

28 minutes ago

Eat chocolate when your heart wants it and salad when your body needs it! Aiming for BALANCE in 2020 too! #NyrvanaPartner. If you know me well enough you know I can’t do without chocolate. I have it daily. YES ! 🙈Either in my mocha, my croissant or a spoon full of dark chocolate chips after dinner (some days even 2. I have cut down getting chocolate bars and desserts at home as I have no control around them. But recently I was introduced to @nyrvanaofficial Smart Chocolate Truffles and I just love them! 1 tasty truffle has zero sugar 🤩 1 net carb 🥳 and only 99 calories ! Perfect if you are on a keto diet! I love that I can enjoy a truf when I want without feeling guilty. Love that these truffles are suited for everyone from diabetics to kids because they don’t raise your blood sugar and NO sugar crash! Check them out #WelcomeToNyrvana . #chocolatelovers #keto #foodporn #eeeeeats #pursuepretty ❤️

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brianacai

$brianacai. Just trying to become the female version of \"One-Punch Man.\" The pump$ LA Fitness - SAN ANTONIO - W. LOOP 1604

29 minutes ago

Just trying to become the female version of "One-Punch Man." The pump was real today. 👊 (Peep the shoulder vein 😁) . . . #fitness #armday #bouldershoulders #girlsthatlift #muscle #lean #motivation #thursday #gym #gymtime #healthylifestyle #swole #militarymuscle #flex #texas #flextexas #bulkingseason #leanmuscle #thicc #girlsthatsquat #fitnessmotivation #fitchick #lift #lifting #liftheavy #fitnessblogger

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bridineen

New York

29 minutes ago

The truth is I have no quick fix to offer you 🤷🏼‍♀️⠀ ⠀ I have no detox tea. I don’t have a fad diet. I don’t have any wraps that will guarantee you that 6 pack. I don’t have anything to offer you that will help you lose 20 lbs in 3 days. ⠀ ⠀ But what I do have is an actual solution to changing the way YOU get to feel in your own skin day in and day out. I have a program that you can do from your home, gym or the beach— no matter where you are or are not yet it your fitness journey. I will teach you how to have that “staying power” that so many people lack which inevitably leads them down the road of failure. I have a nutrition guide that is based off of eating real food. I will help you to dig deep + figure out why the heck this journey means so much to you. I have a bad ass group of women that you will become a part of who are working together to achieve goals. Do you currently have a group of women around you in your everyday life working to better themselves in a very clear way? I can tell you from experience— this is the glue that holds it all together 💗⠀ ⠀ I thought I would have to do this alone. I thought I would fail. I I thought it was pointless to invest in myself or my health. I thought I’d be restricting forever. I never thought I would have the booty of my dreams. I thought I’d be stuck in the hole of negativity I was living in. ⠀ ⠀ And then I figured out that exercise doesn’t have to feel like torture. I found that eating food that makes me feel good is the best kind of food. I figured out that you can choose to be positive and find the joy. And when you can’t find it, to be the joy. I learned that this lifestyle doesn’t have to be difficult and that it’s totally doable, especially with my girls my by side. So you can continue watching us rock it from the sidelines or you can be in here with us. Link is in my bio. See you on the other side 😉⠀ ⠀ #fitfam #fitspo #fitnessblogger #nurselife #rnlife #wifey #furmomma #retiredathlete #girlgang #roc #rochester

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drealandrewc

35 minutes ago

Burning more fat is just like generating more income. You wana do it the smart way. You want your income to work for you while ya sleeping that’s why you start a business or go into investments. Likewise, you want to increase your metabolism to let it work for you. So that even when ya sleeping, it helps you to burn fat effectively. #twentyeightyrule

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absolute_flex_appeal

Absolute Flex Appeal

38 minutes ago

We are excited to announce tomorrow is the Big Day and We want you to come "Chill" with us . . That being said, come in & give your body some much needed relief from all the nagging Aches & Pains you deal with! See You Tomorrow at 11am!

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coffeewithrosa

Madisonville, Texas

43 minutes ago

Happy Thursday girlfriends! This week is flying by! And Christmas is coming way too soon! 😭 We went to take pictures with Santa and it was a HUGE success! 🙌🏽 // [ad] I have been getting SO much use out of these booties + this top is perfect for the Holidays! 🎄 - - Shop my daily outfits by following me on the @liketoknow.it app or head to my blog & click the “shop my Instagram” tab 🛍 . . . . . . . . . . . . . #lifestyleblogger #fashionblogger #fitnessblogger #latinablogger #rewardstylebloggers #petiteblogger #affordablestyleblogger #texasblogger #collegestationblogger #huntsvilletxblogger #rue21 #youinrue #rue21ambassador #eootdg #ootdlifestylefashion #ootd #ltkunder50 #ltkholidaystyle #ltkstyletip #ltkfashion #affordablestyle #fashionistaonabudget #petitestyle #holidayfashion #winterstyle #discoverunder4k

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moviactivewear

43 minutes ago

Beautiful @christian__nicole in our Lola Set in Mulberry. 🍇💅🏾 #moviactivewear ⠀ .⠀ .⠀ .⠀ #fitnessmotivation #fitnessgirl #fitnesspro #fitnessaddict #fitnessfreak #fitnessfashion #calisthenicsworkout #calisthenicsbeginner #calisthenicsgirls #calisthenicsfreestyle #girlswholift #girlswhosquat #girlswhopowerlift #girlswhobox #girlswhorun #girlswhofight #fitness #fitnessblogger #fitnesscoach #gymgirls #gymgirlsdaily #gymgirlgains #gymgirlproblems #gymgirlsrule #yogapants #yogatime #yogafit #athleisure #workoutgear

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diapers_and_deadlifts

45 minutes ago

#day2 of the #21dayfix. Gut front and center. I like to call it #babyfat. Tomorrow im back to the gym to #getdrunkatthebar. . . . . . #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitnessbody #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #fitnesslover #FitnessTrainer #fitnessaddicted #fitnessfreaks #fitnesstips #fitnessfirst #fitnessquote #fitnessgoals

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alitessitore

Redington Shores, Florida

50 minutes ago

𝐭𝐡𝐚𝐭 𝐫𝐢𝐬𝐤 𝐲𝐨𝐮’𝐫𝐞 𝐚𝐟𝐫𝐚𝐢𝐝 𝐭𝐨 𝐭𝐚𝐤𝐞 𝐜𝐨𝐮𝐥𝐝 𝐜𝐡𝐚𝐧𝐠𝐞 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞. I am NOT risk taker🙅🏼‍♀️you?!?! I like to be able to predetermine the outcome in any and every situation so that I am guaranteed safety/success. ha ha my girl @jerichomcmatthews even referred to me this past weekend at our retreat as the “rule follower” and that she is the “risk taker” aka in my terms the rebel lol😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ it’s true though. most of my life I have lived in fear. fear of the what if’s, fear of failure, fear of not being good enough, fear of the unknown, fear of judgement - all of the above!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ but 5 years ago I decided to be a risk taker. I got out of the box I had confined myself to📦and took a risk. I dropped out of graduate school to be a nurse practitioner to purse my love for nutrition and fitness. I had no idea where it would lead me. I had no idea what the outcome would be, but I took the leap. I can still remember my hubby saying, “what do you have to lose”…and my answer was “nothing”. That risk led to me creating the most remarkable sisterhood of women and building my dream business💫my only regret : that I didn’t take the risk sooner. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ >>> 𝐭𝐚𝐤𝐞 𝐭𝐡𝐞 𝐫𝐢𝐬𝐤 𝐨𝐫 𝐥𝐨𝐬𝐞 𝐭𝐡𝐞 𝐜𝐡𝐚𝐧𝐜𝐞 𝐭𝐨 𝐜𝐡𝐚𝐧𝐠𝐞 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞 𝐦𝐲 𝐟𝐫𝐢𝐞𝐧𝐝💕no risk - no magic!!! xoxo #imperfectlybalanced #taketherisk #liveyourpassion #dreambig #yougotnothingtolose ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

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