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Por aquí les dejamos!!! - 🤔 Les parece? - - - - - - - - - - - - - - - - - - - - - - - - - - - - #frasesdeamor #frasesmotivadoras #fit #friendshipquotes #fitnessgirl #gymmotivation #motivationalquotes #abs #cardio #entrenador #martes #motivacion

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👁‍🗨Glúteos retos como uma tábua? Nunca mais se vc fizer isso!!! . 👁‍🗨Com apenas o apoio de uma cadeira, um banco, um sofá pode trabalhar os glúteos de forma bem intensa com esse exercício q usa o peso corporal... . 👁‍🗨Uma perna fica esticada a frente e a outra apoiada no chão em 90 graus... costas encostam na cadeira e o movimento de desce e sobe o tronco com o quadril.. glúteos e abdômem contraídos... . . ❤️Se leu até aqui escreva nos comentários bumbum top!! Marque um amigo q deseja ajudar💕 . #empinabumbum #pernaebumbum #fitnessmotivation #fitnessgirl #fitnesslife #foco #hipertrofia #naodesista #flacidezcorporal #voltaredonda

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ragazze_palestrate. Un sorriso costa meno della corrente elettrica, ma dà più luce.

#Buon

Un sorriso costa meno della corrente elettrica, ma dà più luce. #Buongiorno 😘 • 📷 @carrielynnbea ❤️ • Follow us 😘 #RagazzePalestrate 💪🏻♀️ ✔️ Officialwebsite: www.ragazzepalestrate.it ✔️ Facebook, YouTube: Ragazze Palestrate ✔️ Instagram: ragazze_palestrate ✔️ Twitter: @R_Palestrate _______________ #girlwithmuscles #fitness #musclegirl #fitnessmotivation #gym #abs #addominali #sixpack #abscheck #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #instafit #fitfam #bodybuilding #workout #shelifts #crossfit #girlswholift #fitfamily #strongisthenewsexy #fitgirl #sixpackgirl #girlswholiftheavy

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💫 Happy Testimonial Tuesday! 💫 “StepX is the most amazing workout experience! Keri has motivated me to physically push myself harder than I ever have. The atmosphere is fun & there is so much positive energy from the moment you walk in the door. The workout strengthens you mentally & physically!” ~Erin Chulo~ #StepX #ExtremeResults #TheUltimateFitnessExperience #LowImpact #HIIT #AllFitnessLevelsWelcome

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natalietheessen. So don't mind my #mombod here. I thought I'd post what the iguana moun

So don't mind my #mombod here. I thought I'd post what the iguana mount really is for those that don't know...its rough as I literally just successfully did this move. The #pdiguanamount has been a goal of mine for 5 yrs when I first saw it... I then decided that getting pregnant and having 2 babies back to back was my thing and basically have gone through the last three years finding myself again (way harder than I thought). I have suffered #postpartum a lot... there has been ups and downs, but though it all my #angelsaerialfamily had been there lifting me up and making me want to something for me. I wouldn't be where I am today without you guys :) thanks for giving me a happy place #momoftwo #momlife #angelsaerialfitness #polingmom #polefitness #momtummy #momstrong #momsthatlift #fitnessgirl #postpartumstruggles #postpartumbody #poledance

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fitnessworld_shopco. Diseños nuevos y Disponibles 🔥 
Crop Top Manga Larga todas las tallas

Diseños nuevos y Disponibles 🔥 Crop Top Manga Larga todas las tallas Bogotá. ⬇️ Comunícate al : 302 340 7761 📞 . Créditos :TenFit . . #fitnessworld_shopco #ropadeportiva #colombiafitness #oufitdeportivos #tiendavirtual #fitness #sport #fitnessgirl

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#fitnessfreaks #athlete

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_amandasribeiro. O dia foi como deveria ter sido: com vales e desafios.

E é aqui, mais

O dia foi como deveria ter sido: com vales e desafios. E é aqui, mais uma vez, que descarrego minhas frustrações. Conta comigo: 20 + 20 + 20 + 20 + 20 + 10 = 110kg (de cada lado). E sempre dizem: ela é pequena, mas pega peso mesmo! Ela é forte. #gym #treino #workout #academia #fitnessgirl #fitnessmotivation #lifestyle #alimentacaosaudavel #vidasaudavel #estilodevida #atividadefisica #dieta #powergirl #mulheresquetreinam

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"La mirada fija en tu objetivo". . 🛡️ ASESORIAS ONLINE ⚙️ MODIFICA o PLANIFICA tu entrenamiento junto a nosotros. ⚙️ PROFESIONALES listo para trabajar en tu caso. ⚙️ NO ESPERES y logra tu objetivo lo más pronto posible. 📩 Planificafit@gmail.com . #fitness #fitness #fitness #fitnessmotivation #training #entrenamiento #rutina #asesorias #personaltrainer #workout #crossfit #funcional #fitnessgirl #fitnesslife #fitnessmodel #fitnessfun #fitnessjourney #fitnessjourney

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4realfitfay. My world is crazy 😜 but then again name me one person who’s world is

My world is crazy 😜 but then again name me one person who’s world is not crazy! Each day is a blessing. Today like no other; spin class 6am with waking up at 445am, work 730-3, hair 4, daughter 430, car accident 605pm, spin class 630, shower 8, in bed and working again until prob midnight all to do it again tomorrow. Life is short; I like any other person can get caught up in the day to day. This week I’ll be taking some much needed time for myself in a place I used to call home for 7 years of my life. Paradise is calling me. I’ve worked hard physically and mentally for this break. Don’t forget to take time for yourself. #gym #gymmotivation #gymlife #gymtime #gymselfie #fitness #fitnessmotivation #fitnessgirl #fitgirl #fitgurl #workoutdone #workoutoftheday #workoutmotivation #workoutclothes #nikeworkout #nikeworkoutgear #atlphotographer #bossbabe #bosslady #spin #spinclass @thesweatshoppe

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hellomiauuuu. I love it when you call me señorita💕💕💕.
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#fa

I love it when you call me señorita💕💕💕. . . . . . . . . . . . . #fashion #blogger #influencer #sheinstyle #sheinspain #sheingals #sheinmex #bloggerfashion #fitnessgirl #followme #like4like

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alee_.loga. El sudor también es la prueba de tu esfuerzo 🥵🏋🏻‍♀️
#dontstop #fitn

El sudor también es la prueba de tu esfuerzo 🥵🏋🏻‍♀️ #dontstop #fitnessgirl

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thefitsach. Ok so I finally started to go to the gym yesterday and worked on legs.

Ok so I finally started to go to the gym yesterday and worked on legs. Here’s me doing squats with 30 lbs + bar. It’s not the best form, but I want to be 100% authentic because why not. I want to show my progress and other people who are in the same position as me can know that they are not alone. Also if anyone who has good working out experience, please give me constructive criticism on my form! It is greatly appreciated

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just.hiit.it. Haz de las mini bandas tu nueva mejor amiga, para conseguir unos glúte

Haz de las mini bandas tu nueva mejor amiga, para conseguir unos glúteos fuertes y piernas tonificadas . . Equipo #JustHiitIt rockea al ritmo de esta rutina en el grupo hasta que arda 🔥 .

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La vie est courte, soyez heureux et joyeux, faites ce que bon vous semble, vivez vos rêves, aller au delà de vos limites, aimer fort, soyez positif.. toujours, la vie est belle 🖤 - - - - - #positive #positivevibes #goodvibes #lovelife #selfie #penseepositive #sourire #citationpositive #lavieestbelle #love #beautiful #smile #lifestyle #fitness #fitnessaddict #frenchfitgirl #fitnessgirl #maman #mamanheureuse #momlife #femme #happiness #blonde

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