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bodyalivecayman. If you want results, you have to change. It all comes down to your wil

If you want results, you have to change. It all comes down to your willingness to make it happen. 🔥 #wholebodyvibration ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ #caymanislands #cayman #grandcayman #Caymanfitness #caymanweightloss #weightloss #sevenmilebeach #fitnessinspiration #fitnessquotes #fitness #idealproteincayman #idealprotein #idealproteindiet #idealproteinworks #happyhealthyfit #fitnessgoals #fitnessjourney #weightlossmotivation #idealproteinlife #idealproteinpals #idealproteinjourney #idealproteinphase1 #cleaneating #fitfam #healthyeating

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erin.e.dillon. I swear she loves me - she just hates the camera 🤣🐶
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I swear she loves me - she just hates the camera 🤣🐶 • • • • • • • • #beachbodycoach #beachbody #teambeachbody #flexiblemealplan #litrepublic #gettingstrongereveryday #80dayobsession #autumncalabrese #transform20 #shaunt #shakeology #schipperke

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Accountability is KEY when working towards specific fitness and nutrition goals! . Workout buddies can push you harder during your workout and make sure you show up when you've committed to working out! Even as a fitness trainer, I still need that extra push from working out with others to help me stay on track for my goals! 💪🏻 . 📷: @emergeandbe & @adorngroupusa

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idealproteincayman. Do you need to hear this today? Because we believe in you. Keep. Going

Do you need to hear this today? Because we believe in you. Keep. Going. 🙌🏽 ⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀ #caymanislands #cayman #grandcayman #Caymanfitness #caymanweightloss #weightloss #sevenmilebeach #idealproteincayman #idealprotein #idealproteindiet #idealproteinworks #happyhealthyfit #fitnessgoals #fitnessinspiration #weightlossmotivation #idealproteinlife #idealproteinpals #idealproteinjourney #idealproteinphase1 #cleaneating #fitfam #healthyeating

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thefitship. Check us out @TheFitShip
🔸DEVELOP A COMPLETE BACK🔸⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Check us out @TheFitShip 🔸DEVELOP A COMPLETE BACK🔸⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📝 Your back is a complex bundle of numerous overlapping muscles and can be categorized into 3 major regions to simplify things: lats (latissimus dorsi), middle region (teres major, infraspinatus, trapezius, rhomboids) and the lumbar region (erector spinae). Most of the common compound back exercises will somewhat activate all those muscle groups but naturally target a specific region mainly which is an important circumstance to consider when setting up your program with exercise choices.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➕ Great exercises for the lats are chinups or pullups, dumbbell rows and their variations as well as lat pull downs at the machine. ➕ When thinking about the complex middle region exercises like barbell rows (and their variations), T-Bar rows as well as cable rows should be your first choice when programming for this back region. ➕ With regard to the lumbar regions deadlifts and hyperextensions as well as back extensions are a great start to strengthen this area. Many of the pull exercises for the first two regions already include the lumbar region (e.g. bent over barbell rows or dumbbell rows) which is important to consider when deciding the amount of volume and intensity you want to program for your lumbar region exercises. ➕I recommend including an equal amount of horizontal and vertical pulls throughout the week, whereas the exact distribution surely depends on the exact split of your training week (full body, or upper/lower or push/pull/legs). 🔈What are your favourite exercises for each region? Tag a friend who should see this! . . Brought To You By: @TheFitShip Created By: @breitfit . . #DGU #DontGiveUp #musclebuilding #musclegrowth #hypertrophy #gainingmuscle #lats #buildingmuscle #musclemass #strengthtraining #strength #muscles #dumbbell #mobilitywod #liftingweights #dumbbells #strongbody #pullday #fitnessinspiration #backday #backtraining #backdayworkout #upperbodyworkout #pullday #upperbody #barbellrows #pendlayrows #deadlift #fitnesstip #fitnesstips #gymtips

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5.5 weeks left to build until the cutting begins. . The biggest goal I have this year is to complete this prep knowing I did everything I possibly could to bring my best possible physique to the stage. Hard work, consistency and determination will prevail. 🙏🏻 . . . #atlantics2020

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3 years ago I was 340 lbs severely depressed overwhelmed with being unhealthy out of shape and obese I had multiple ankle breaks knee injury’s as well as childhood injury’s from being electrocuted by a power line so I was diagnosed with an enlarged heart and a frontal lobe stroke, I had so many obstacles to over come and I stomped every single one, I never gave up on my self I just kept pushing and telling my self it was easy and before I knew it I had a six pack ,cleared all the processed food out of my system and finally feel amazing with my mind and body I am a personal trainer now. As well as spreading the keys that helped me get through the hardest time of my life. never give up!!! you owe your self the feeling of being healthy and fit dm me for any tips on how I lost the weight #fatloss #fatlossjourney #fatlossmotivation #motivation #fitnessmotivation #fitnessinspiration #weightlossjourney #fitness #fitnessjourney

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the_blonde_fashion. NUEVA MERCANCÍA  COLOMBIANA .
Para pedidos DM 
Nuestros leggyns colomb

NUEVA MERCANCÍA  COLOMBIANA . Para pedidos DM Nuestros leggyns colombianos y sus beneficios 🎯 Ajuste perfecto al cuerpo 🎯 Diseños exclusivos. 🎯 Diseño algométrico. 🎯 Apollo muscular control de faja. 🎯 Longevidad de forma anatómica. 🎯 Anti peeling 🎯 Resistencia a la abrasión. 🎯 Control de humedad 🎯 No marca la cellulitis 🎯Doble costura de lujo y tres meses de garantía . . . #fitness #fit #fitnessfood #fitgirl #fitnessmodel #fitnessaddict #fitnesslife #smartfit #smartfit #fitlife #fitnessinspiration #healthyfood #healthylifestyle #healthy #smartfitness #healthygut #running #run #runnergirl #theblondefashion  #ootdfashion #crossfit #crossfitgirls #power #outfit #outfitoftheday #outfitinspiration Somos una marca de ropa deportiva innovadora, quienes a través del uso de telas de alta tecnología y diseños creativos brindamos confort para la realización de actividades físicas y deportivas, marcando así las tendencias de la moda.

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Mood for this cruise is like my mood in the Dominican Republic... shades ready 🇩🇴

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be.zsubory. Push ups are something I need to practice several times a week. This w

Push ups are something I need to practice several times a week. This will be my new challenge 🥵🙏 it's really all about practice, I can feel the difference 🏋️‍♀️ #sbz #pushup #pushupchallenge #fitnessinspiration #sync #fitnessgirl #fitness #workout #gym #gymmotivation #practicemakesprogress #strongisthenewsexy #strongbyzumba #fitnessjourney #motivation

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⚡️THE TRICK is to ENJOY LifE. DON’t WiSH AWAY YOUR DAYS, WAITING FOR BETTER ONES AHEAD🔛

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xofitness_lmt. goals @kelseywells #healthy#gym#fitness#fitnessinspiration#potd#pretty

goals @kelseywells #fitnessmodels

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Ouh baby full body HIIT coming up 💃🏼 I hope you are all having a great day up to now and to make it better!!!! I have a full body HIIT workout for you guys🤩 12/arm x 3 landmine single arm presses 12/leg x 3 barbell reverse lunges 30 seconds x 3 battle ropes 8 x 3 tempo pushups (down for 3, hold for 3, up for 1) 10 x 3 bounding box jumps 10 x 3 tuck jump burpees You’ll thank me later💪 Swipe, save and leave it some love💋 PS. Made my mama do this workout with me and she killed it🙌

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bess.fitt. Pushing myself out of my comfort zone this week. Massively shitting it

Pushing myself out of my comfort zone this week. Massively shitting it, not sure if I’m making the right decision but I think I’ll have more regret if I don’t do it than if I do and things just go a bit tits up for a month or so. I’m scared and excited and honestly feel like a bit of a stupid reckless twat, but isn’t that what my teens are for ?? May aswell make the most of it for the last few months of being a teenager🤣 do something this week that pushes you out of your comfort zone 🍃🍃 . . . . . . . . #strong #eatclean #physiquemodel #model #hardbody #aesthetics #fitnessmodel #bodymotivation #muscle #instafitness #motivation #fitnessgoals #fitnessaddict #fitnessjourney #fitnesslifestyle #fitnessinspiration #body #bodybuilding #bodybuilder #bodybuildinglifestyle #bodyfitness #fitfam #womenthatworkout #offseason

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It’s time you start seeing some of the AMAZING women that have come into my life and BLOWN ME AWAY with their commitment and perseverance! 👊🏻👏🏻 ...starting with Bridgette! ☺️💖⁣ ⁣ Please just take a second to read what Bridgette has to say...⁣ ⁣ “I’m not hiding in loose clothes anymore; I wear skinny jeans now. I’m confident. I have traded in my once self esteem for self worth”...⁣ ⁣ I mean WOAH! 💖 ⁣ ⁣ Y’all, I know you might think these ‘little at home workouts’ aren’t worth it. Or maybe you just don’t think you have the time or the motivation. BUT, let me tell you, doctors visits and medicine cost MUCH MUCH MORE! ⁣ ⁣ Bridgette is LIVING PROOF that you CAN turn your life around! 👊🏻 She is LIVING PROOF that you CAN learn balance and get that self-esteem back! 👊🏻 She is an AMAZING inspiration for SO MANY, and I’m so incredibly grateful to have gotten to watch her transform! 👊🏻 ⁣ ⁣ ✨ Bridgette, keep it up! You are seriously just getting started! I can’t WAIT to continue to watch you flourish! You have no idea the impact you’ve made - and will continue to make just by showing others that it’s possible! 😘😘😘

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ryleycolle. You are 60-70% water.  You are water 💧 So make sure you drink up 💦 �

You are 60-70% water. You are water 💧 So make sure you drink up 💦 💦 💦 📷 @huntahlong

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kristalhosaka. ⚠️Like,Comment,Save⚠️
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I was out of the gym for almost a week

⚠️Like,Comment,Save⚠️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I was out of the gym for almost a week and it has felt so good to be back!! Did this pull day and ab workout with my coworker @smittyfit19 the other day!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pullday . Wide grip lat pull downs Rope face pulls Alternating hammer curls Bent over rows Straight bar cable curls ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #abs Partner medicine ball pass Oblique crunch

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charlesfowlerfitness. Be OK with the process!
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I wasn’t feeling how I looked today. I had a

Be OK with the process! • I wasn’t feeling how I looked today. I had a great workout, moved up some weight on key lifts, and overall felt great about it • Then I tried to take a picture. I felt flabby and didn’t like any picture I took. • But after a deep breath, I reminded myself this is all part of the process. For me right now it’s about recovery from my eating disorder and building muscle; which requires me to eat a lot and put on size. • Size is my overall goal, but it doesn’t look the “best” from a fitness standpoint, even though it is exactly where I need to be right now. • Stay focused on your journey and be okay with the entire process, especially on the times when you don’t look your best, because that’s usually when you perform your best in the gym! #fitness #motivation #inspiration #fitnessinspiration #transformation #process #bodybuilder #fitspo

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the_blonde_fashion. NUEVA MERCANCÍA  COLOMBIANA .
Para pedidos DM 
Nuestros leggyns colomb

NUEVA MERCANCÍA  COLOMBIANA . Para pedidos DM Nuestros leggyns colombianos y sus beneficios 🎯 Ajuste perfecto al cuerpo 🎯 Diseños exclusivos. 🎯 Diseño algométrico. 🎯 Apollo muscular control de faja. 🎯 Longevidad de forma anatómica. 🎯 Anti peeling 🎯 Resistencia a la abrasión. 🎯 Control de humedad 🎯 No marca la cellulitis 🎯Doble costura de lujo y tres meses de garantía . . . #fitness #fit #fitnessfood #fitgirl #fitnessmodel #fitnessaddict #fitnesslife #smartfit #smartfit #fitlife #fitnessinspiration #healthyfood #healthylifestyle #healthy #smartfitness #healthygut #running #run #runnergirl #theblondefashion  #ootdfashion #crossfit #crossfitgirls #power #outfit #outfitoftheday #outfitinspiration Somos una marca de ropa deportiva innovadora, quienes a través del uso de telas de alta tecnología y diseños creativos brindamos confort para la realización de actividades físicas y deportivas, marcando así las tendencias de la moda.

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I did 8 rounds of shadowboxing and footwork/headmovement drills. Then 12 rounds on the heavybag and finished off with 8 sets of sprints. Feeling good today! #boxing #mma #muaythai #kickboxing #ufc #fight #workout #fit #fitness #hardwork #dedication #motivation #nevergiveup #training #instafit #inspiration #fitnessinspiration #fitspo #fitspiration #exercise #health #fun #love #me #lovemylife #instagram #instagood #endurance #fitlife #gym

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