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Whole body workouts aren’t usually in my split or wheelhouse- but yesterday it was time to do one. I picked a few supersets that combined the entire body (lots of legs, blah) and I could use the same plate for each of them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For me- it’s not about how heavy of a weight I can push or move. It’s about working hard and working on good form to get the most out of every workout. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Squats with plate to shoulder press 4X12-15 2. Stiff leg deadlifts with plate to bent over row 4X12-15 3. Lying chest press with plate to lying tricep extension 4X12-15 (Same plate used for all 6 of these exercises- good size of circle to be able to manage) 4. Dumbbell pulse squats to a weird pinwheel/upside down curl thing (get at me if you have a better name for it) 4X12-15 (Not shown- battle ropes, box step ups and abs 🔥) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #flexfriday #fitnessfriday #instafit #instarunner #nutrition #weightloss #weightlossmotivation #weightlossinspiration #fatloss #transformation #weightlosstransformation #healthylifestyle #health #workout #runner #distancerunning #fitness #fitnessmotivation #fitlife #muscles #fitspiration #strength #ptbocanada #fitnfreakinfabuless #iifym #macros #fitspo #inspiration #fitnessjourney #linkinbio

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discovering.my.destiny. #facetofacefriday 
July 20th to September 20th. 😳😳😳😳🙌

#facetofacefriday July 20th to September 20th. 😳😳😳😳🙌

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nailsviibes. @sarahxnutrition  SHOCKING discovery is helping girls lose over 25 lbs

@sarahxnutrition SHOCKING discovery is helping girls lose over 25 lbs. in just one month! 👀🔥👏🏻

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metodoemagrecer.oficial. 💁💜 E aí Qual Deveria Ser o Seu? .
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Siga: @metodoemagrecer.ofici

💁💜 E aí Qual Deveria Ser o Seu? . . . . Siga: @metodoemagrecer.oficial

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otfsanfelipe. Callie, Beth and Yemisi crushed today's 12 min run benchmark! Way to m

Callie, Beth and Yemisi crushed today's 12 min run benchmark! Way to make it on the leaderboard. 👊🔥🏃‍♀️

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cmr_pt. @kathryn_rowland_xo smashed her challenge this week. She’s Working so

@kathryn_rowland_xo smashed her challenge this week. She’s Working so hard that her fitness level has gone through the roof this year! She can run long distance, built her strength up and has a much better endurance level now too. 💪🏼🔥👏🏻proud 🏆 #personaltrainer #personaltraining #pt #exercise #workout #training #trainhard #strong #weights #weightloss #strongman #strength #fitness #fit #fitnessmotivation #fitspo #fitfam #fitnessphysique #fitspiration #fitspiration #fitnessaddict #fitnesslife #fitlife #fitnessjourney #fitbit #gym #gymlife #keepgoing #nolimits #cmr_pt

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Please help us in congratulating our Member of the Month Angela!! This fierce warrior hasn’t been with us for very long, but she already feels like family! Even In the summer, when the sun and sand were calling, we could always count on Angela and her daughter coming in to brighten up our day. She is committed and consistent and she always strives to improve her power and her technique. Not to mention, there are few ninjas out there with as cute a workout wardrobe as she. We are so proud of how far you have come so fast Angela and can’t wait to see you progress even further! Here are a few words from Angela: To be chosen as member of the month is so exciting . Joining 30 min hit was the best decision for myself and my family. Not often people can say I'm excited to workout but I can ! The trainers push me to hit my goals & really make you feel like family. Being able to get an amazing full body workout in just 30 mins and to be able to bring my daughter along to watch all the amazing women empower one another . She cant wait to join herself . She tells all her friends how strong mommy is 💪! . . . #family #30minutehit #shecan #goodvibes #girlswhohit #womenstrong #makehithappen #kickboxinggirl #fitnessgirl #fitnessgoals #kickboxingfitness #happymondayeveryone #makeitcount #empowerment #fitnessjourney #womensupportingwomen #selflove #selfmade #selfconfidence #sheisfierce #yougogirl #happiness #sheisstrong #getitgirl #yougotthis #bedford_hit bedford #novascotian

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“Ten claro que a la cima no llegarás superando a los demás, sino superándote a ti mismo"😊 . . . #fitspiration #fitnessjourney #viajero #fitnesslifestyle #viaje #fitfam #viajemostodospormexico #fitnesslife #fit #fitnessmotivation #fitlife #viajes #fitspo #instaviajeros

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metodoemagrecer.oficial. Show 💁💜 Gostaram? Clique 2x na tela❤
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Siga: @metodoemagrecer.

Show 💁💜 Gostaram? Clique 2x na tela❤ . . . . Siga: @metodoemagrecer.oficial

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Wir feiern 33 Jahre Family Fitness! Unser GYM Abo inclusive Sauna für 21,90 € oder unser Premium Abo für nur 29,90 € monatlich bei Abschluss eines 12 Monatsabos. Bei uns gibt es KEINE halbjährliche Servicepauschale! Kommt bis zum 20. Oktober vorbei und sichert Euch eines der Angebote. _____________________________ #FamilyFitnessHöchberg #jubiläum #Höchberg #fitnessstudiohöchberg #gymday #oldschoolgym #Würzburg #eisingen #waldbrunn #waldbüttelbrunn #kleinrinderfeld #altertheim #famfitgermany #bodybuilding #fitnesskurse #personaltraining #ranandenspeck #fitnessmotivation #fitnessjourney #transformation #trainhard

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Te quiero llevar a bellakear😜🖤

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. 1st. Video 140 kg✔️ 2nd. Video 150 kg ❌ 3rd. Video 150 kg ✔️ (BW 69.8 kg) . THEY ARE GONE! TECHNICALLY NOT PERFECT, BUT THEY ARE GONE! It will not be a very high weight, but for me it is the current PR! Thanx for the enormous work done with Coach, we have gained 20 kg of squat in a year..and we are only at the beginning! This sport has taught me not to give up even when the weight on back is unbearable..in the squat as well as in everyday life. . Satisfied! . . #bodybuildingmotivation #gymlife #gym #gymtime #gymrat #gymflow #gymnastics #gymaddict #gymmotivation #gymfreak #gymshark #gymnast #gymselfie #goldsgym #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnessboy #fitnesslifestyle #fitnessfreak #fitnesslife #instagramfitness #fitnessgoals #fitnessgear #bodybuilding

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Here's the official AINBB photos. Well, i will see again this condition in 2021..in agreement with coach, we have decided to not compete for the next two years for dedicate ourselves to a "pure muscle building" phase. We want to make the qualitative leap to become definitely more competitive..for Classic Physique or HP..and maybe, try again as MPH 😁 Need more meat, more volume..and above all, more smiles on stage 😂 In the last pic, the 2018/2019 comparison..there have been improvements, but as usual, it's never enough! Let's start from here! See you in 2021😉 . . #bodybuildingmotivation #gymlife #gym #gymtime #gymrat #gymflow #gymnastics #gymaddict #gymmotivation #gymfreak #gymshark #gymnast #gymselfie #goldsgym #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnessboy #fitnesslifestyle #fitnessfreak #fitnesslife #instagramfitness #fitnessgoals #fitnessgear #bodybuilding

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