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_leung_yuki_. 今日約咗幾個朋友仔一齊嚟觀塘食晚飯
聽聞呢間西餐廳食物質素好高
可以媲美大酒店
一入到去見到地方非常之寬敞闊落喎
而且裝修華麗有唔同嘅燈飾點

今日約咗幾個朋友仔一齊嚟觀塘食晚飯 聽聞呢間西餐廳食物質素好高 可以媲美大酒店 一入到去見到地方非常之寬敞闊落喎 而且裝修華麗有唔同嘅燈飾點綴 打開個餐牌真係花多眼亂啊 因為佢真係好多款式啊 我哋散嗌左一啲煮餐 然後叫咗一個晚餐 麵包相嘅時候仲係熱辣辣㗎而且佢嘅麵包款式都幾特別喎同出邊零舍唔同㗎 特別值得一贊嘅係晚餐個沙律真係好好食呀 有個叫雪茄嘅耶和華真係好特別啊佢整到成個雪茄樣咁但係其實食落去係薯仔啊 之後叫咗一個蘑菇湯 嘩真係好足料喎 淡淡都係蘑菇蓉嚟㗎 之後就到主菜嘅羊架上啦 食物質素真係好高 好有水準 而個牛就用碳所以肉質鮮味非常出 #likeforlikes #like4likes #likeforlikeback #likelike #likesforlikesback #likesforlikesback #followforfollowback #follow4followback #follow #followfollow #followbackinstantly #follow4like #following #follow #unme #fitness #fitnessgirl #model #fitnesslife #happy #2019 #every #body #boys #and #girls #like #me #photo #photography #followforfollowback #follow4followback #model #modelings

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Je dôležité posúdiť stupeň rovnováhy svalstva a telesného tuku. Sú veci ktoré pri pohlade na človeka presne nevieme určiť. V InBody sa dá meraním ľahko určiť typ telesného zloženia človeka 💪 chceš vedieť viac 📲 @davidmatikovsky #bodycomposition #bodycomp #muscle #gym #gymlife #life #fit #fitness #nutrition #fat #fitnesslife #aesthetic #workout #trainer #personailtrainer #follow #slovakia #sports #sportslife #motivation #inspiration 💯🥇

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fitness.spamm. So I figure if I'm going to document my journey, I should start from t

So I figure if I'm going to document my journey, I should start from the beginning. The first picture is from senior year on prom night next to my girlfriend and daughter. The second picture is from my wedding (next to my friend) two years later. It's not easy for me to post this, I'm embarrassed and disgusted, but I'm also happy and proud to see how far I've come in such a short time. Two years after my wedding, nothing had changed. I was the same size, a whopping 310lbs. It wasn't until May 13 of this year that I'd finally had enough and decided to do something about my weight. So here I am now in the third picture, about 3 months later, down to 266lbs. I'm still nowhere near where I want to be, but I know I will get there. My first goal was and is to hit 250lbs. I'm nearly there and once I accomplish that, my second goal will be to hit 200lbs and then I'll set another goal from there. Slow and steady, but I'll get there. 💪🏽 ✊🏽 ----------------------------- #fit #fitness #gym #weightloss #weightlossmotivation #goals #fitnessgrind #lift #weight #planetfitness #weightlossjourney #fattofit #workout #gymlife #fitnessislife #fitnessaddict #fitnesstime #fitnesslife #fitnessfam #fitnessblog #fitnessmotivation #fitnessjunkie #fitnessfun #fitness #fitnessinspiration #fitnessfreaks #fitnessbody #fitnesslove #fitnessboy #fitnessjourney

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brett_richard_fitness. ◾️TRICEP PULLDOWNS: Proper form & technique ◾️
—————-——————————
If you

◾️TRICEP PULLDOWNS: Proper form & technique ◾️ —————-—————————— If you’re looking looking for a great triceps exercise, you’d be hard pressed to find a better example of quality exercise than the tricep pulldown, and for that reason, I’ll be looking at this exercise right now. Here’s how it’s performed correctly. —————-—————————— ♦️Begin by facing the cable machine, with the cable wheel in the center of your body. ♦️Grab the rope just below the carabiner with your thumbs on top of the steel holder, use an overhand grip. ♦️Next, tuck both of your elbows into your sides, and place your feet slightly apart from one another and arch your back with your butt sticking out - this will help stop your delts from pushing through ♦️When fully extended, hold for a second, before slowly allowing the rope to come back up to chest height, and repeat for as many repetitions as necessary. ♦️Make sure to keep your back arched at all times, and never use your shoulders or back muscles to help push the weight down. If the weight is too heavy, simply choose a lighter one. ♦️Bend your knees slightly so to help you lock your position —————-—————————— #personaltraining #bootcamps #fitnessmotivation #mydubai #motivation #health #fitness #bodybuilding #inspiration #instagram #dubaifitfam #dxbfitness #fitfacts #dxb #mydubai #menshealth #wbff #ifbb #fitnesslife #ifbbsouthafrica #fitnessaustralia

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Kettler Cyclette Axiom 7690-670 L’ergometro Kettler Axiom presenta una nuova linea, rimodernata, unica nel suo genere, con una struttura molto robusta e una pedalata silenziosa è adatta ad allenamenti di media ed alta intensità. - - SITO INTERNET: https://fitnesservicestore.it/ - - VIENI A TROVARCI IN SEDE: Via Mauro Venegoni 23 Cassano Magnago - - #cardio #fitness #gym #kettlerfitness #workout #muscle #health #fit #motivation #kettlet #fitnessmotivation #bike #palestra #speed #cyclettetime #bodygoals #cyclette #fitnessgirl #trainhard #fitnesslife #bodypower #fitspiration #fitstagram #fitnessmodel #fitnation #biker #fitnesslove #fitnessservicedigiansanti #kettlerbike

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Let’s go #Tuesday #pushday #pushworkout . . My face in these videos 🤣 serious concentration and working hard face lol . . Warm up Row 5mins L10 managed 1065m Back stretches, arm stretches, chest stretches. 4x15 Dips 4x10 Incl chest press @ 12.5kg each arm 4x30sec Hanging leg raise superset 4x10 Arnold press @8kg each arm 4x15 Ab roll out superset 3x15 Cable chest fly @10kg 3x10 Press ups superset which isn’t clever putting these back to back I struggled 🤣 Finisher 12 thrusters @ 10kg each arm 12 box jumps 200m run 4 rounds in 11mins I managed #train24 #gym #gymlife #fitness #fitnesslife #fitnesslove #fitnessjunkie #fitnessmotivation #fitfam #igfitness #igdaily #lifestyle #weights #weightlifting #strength #hypertrophy #arms #chest #shoulders #womenwholift #crossfit #wod #morning #workout #happy #grateful 🙌🏾💕

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militarycoretraining. ◾️TRICEP PULLDOWNS: Proper form & technique ◾️
—————-——————————
If you

◾️TRICEP PULLDOWNS: Proper form & technique ◾️ —————-—————————— If you’re looking looking for a great triceps exercise, you’d be hard pressed to find a better example of quality exercise than the tricep pulldown, and for that reason, we’ll be looking at this exercise right now. Here’s how it’s performed correctly. —————-—————————— ♦️Begin by facing the cable machine, with the cable wheel in the center of your body. ♦️Grab the rope just below the carabiner with your thumbs on top of the steel holder, use an overhand grip. ♦️Next, tuck both of your elbows into your sides, and place your feet slightly apart from one another and arch your back with your butt sticking out - this will help stop your delts from pushing through ♦️When fully extended, hold for a second, before slowly allowing the rope to come back up to chest height, and repeat for as many repetitions as necessary. ♦️Make sure to keep your back arched at all times, and never use your shoulders or back muscles to help push the weight down. If the weight is too heavy, simply choose a lighter one. ♦️Bend your knees slightly so to help you lock your position —————-—————————— #personaltraining #bootcamps #fitnessmotivation #mydubai #motivation #health #fitness #bodybuilding #inspiration #instagram #dubaifitfam #dxbfitness #fitfacts #dxb #mydubai #menshealth #wbff #ifbb #fitnesslife #ifbbsouthafrica #fitnessaustralia

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😊✌

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You can have results or excuses not both. Sooo let’s start Spinning 🚴🏻‍♀️🚴🏻‍♀️ And it doesn't hurt to be a little colorful.😁 . . . .

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