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shelz_fit_wff_pro. Well I’m walking like a newborn giraffe 🦒 thanks to my booty sesh 😂

Well I’m walking like a newborn giraffe 🦒 thanks to my booty sesh 😂 here’s a snippet from today’s finishers! Heavy heavy deadlift session to start was already wrecked by this point. No need to go real heavy just keep going till you can’t anymore 😯 . •Single leg straight leg deadlift. Slight bend in the knee to target glutes. Go until failure and repeat 😝 . •cable pull through. Again just keep going to failure, burn out so you have to crawl out 🤣 @aust_sports_nutrition @asn_fuelled @asnjuggernaut @asnhunter 😘✌🏻💪🏻 . . . . . . . . #Asn_Fuelled #AsnFuelled #WffSportsModelPro #Fitness #GirlsWhoLift #Inspiration #WffPro #GymMotivation #Muscles #Instagram #Transformation #Booty #Bodybuilding #Grind #NeverGiveUp #Bikini #Nabba #Wff #Sports #BabyGotBack #Gainz #AsnGreenhills #FitGirlsOfInstagram #CompPrep #ItsAllAboutTheGlutes #AsnHunter #FitnessModel #SportsModel #NabbaWffNsw

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bestfitnessgame. 🔥𝐖𝐫𝐢𝐬𝐭 𝐩𝐨𝐬𝐢𝐭𝐢𝐨𝐧 𝐟𝐨𝐫 𝐛𝐞𝐧𝐜𝐡 𝐩𝐫𝐞𝐬𝐬𝐢𝐧𝐠🔥Tag

🔥𝐖𝐫𝐢𝐬𝐭 𝐩𝐨𝐬𝐢𝐭𝐢𝐨𝐧 𝐟𝐨𝐫 𝐛𝐞𝐧𝐜𝐡 𝐩𝐫𝐞𝐬𝐬𝐢𝐧𝐠🔥Tag a friend that could use this info! - FOLLOW for tips on health and fitness @bestfitnessgame @bestfitnessgame - "The Bench Press is a full body, compound exercise. It works your chest, shoulders and triceps most snd it’s the most effective exercise to gain upper-body strength and muscle mass because it’s the upper-body exercise you’ll lift most weight on. The bigger your bench, the bigger your chest, we all know that. ⁣ ⁣ To be able to do this though, it's extremely important to make sure everything's done 𝐫𝐢𝐠𝐡𝐭.⁣ ⁣ When it comes to gripping the bar, first of all you want to have your thumb around the bar (𝘢𝘷𝘰𝘪𝘥𝘪𝘯𝘨 𝘵𝘩𝘦 𝘴𝘶𝘪𝘤𝘪𝘥𝘦 𝘨𝘳𝘪𝘱) in order to not only increase the safety of the exercise, but also because it allows your wrists not to be excessively extended. This alone can be a cause of elbow & wrist injuries retaled to bench pressing, which simply make the exercise impossible to perform due to the discomfort. 𝐀𝐧𝐝 𝐰𝐞 𝐚𝐥𝐥 𝐤𝐧𝐨𝐰 𝐡𝐨𝐰 𝐝𝐚𝐦𝐧 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐛𝐞𝐧𝐜𝐡 𝐩𝐫𝐞𝐬𝐬𝐢𝐧𝐠 𝐢𝐬. ⁣ ⁣ Although I know there are countless people who're gonna say: "𝘯𝘦𝘷𝘦𝘳 𝘩𝘢𝘥 𝘢 𝘱𝘳𝘰𝘣𝘭𝘦𝘮 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘴𝘶𝘪𝘤𝘪𝘥𝘦 𝘨𝘳𝘪𝘱𝘡 𝘣𝘳𝘶𝘩, 𝘶 𝘮𝘢𝘥?" I will continue teaching it in the strongest/safest way possible. ⁣ ⁣ Therefore: Holding the bar in the base of your palm, close to your wrists, with a thumbful grip, allowing all the joints to be stacked under the barbell. This will set up will generate the most amount of force. " . . Great illustration by @pheasyque . . . #Repost @thetrainingmanual ---

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dawrypt. SMALL GROUP TRAINING
5:45AM
LUNES/MIERCOLES/VIERNES $180
7:30AM
MARTES

SMALL GROUP TRAINING 5:45AM LUNES/MIERCOLES/VIERNES $180 7:30AM MARTES/JUEVES/VIERNES $100 10:00AM. LUNES/MIERCOLES/VIERNES $100 (LOS PAGOS SON POR 1 MES ) ------------------------------------------------------------ Train hard,stay focused get results. "Giving up is not an option" #personaltrainer #fitspo #fit #figure #fitness #fitnessmotivation #fitfam #bodybuilder #fitnessaddict #fitnessmodel #workout #clictonnj #transformation #passaicnj #inspiration #muscle #strength #patersonnj #training #health #tagsforlikes #NJ #fitnessmodel #gym #active #healthy #motivation #instafitness #girls #aesthetics

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“𝙎𝙚 𝙩𝙚𝙪𝙨 𝙤𝙡𝙝𝙤𝙨 𝙛𝙤𝙧𝙚𝙢 𝙗𝙤𝙣𝙨, 𝙩𝙤𝙙𝙤 𝙨𝙚𝙪 𝙘𝙤𝙧𝙥𝙤 𝙩𝙚𝙧𝙖 𝙡𝙪𝙯!” _________________________________________ #health #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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อยากไปเรียนมวยเลย 💛 #boxing #healthy #perfecbody #fitness #fitnessmodel #gym

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anil.phulkar. Gym life #fitfam#fitlife#fitlove#fitnessfreak#fitnessaddict#trainhard#

Gym life #gymlife #fitnessmodel #shredded #hardworkpays #abs @ Bhopal, Madhya Pradesh

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The search for the perfect apple pie 🥧 🙌❤️ @katiepremac

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По фото в Инстаграм не определить сущность человеческой души #art

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Mañana día lunes 11 de noviembre comenzaré a tener la rutina de ir al gym mínimo 2 veces a la semana (intentaré que sean de 3 a 4) comer mejor y beber lo máximo posible de agua! Este es mi estado actual, iré haciéndome foto semana a semana para ir viendo los cambios, y así poder empezar al 100% con el canal 😝 #fotoestadoinicial #fotonumero1 #fitness #fitnessboy #gym #gymmotivation #fitnessmotivation #fitnessyoutuber

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