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Včera jsem byla na školení nového, vytuneneho programu na přípravu stravovacích plánu, abych mohla nabídnout ještě větší škálu pokrmů racionálního stravování pro své květinky 👌🙂🍱 Na co se můžou holky a další zájemci těšit? 👀 ✔️Bohaty výběr pokrmů včetně receptů - žádný stereotyp ✔️Vše v barevném rozhraní s grafikou ✔️ Úplne omezení potravin, na které je klientka alergická, intolerantni či je nemůže pozřít ✔️ Zařazení preferenčních surovin ✔️ Vysvětlivky k racionálnímu stravování ✔️ Obsáhlá verze ke čtení na večer ✔️ Krátká verze na lednici pro lepší orientaci a snadné vaření Stravovací plány budou v prodeji od půlky ledna 2020🔜🤝🙂 #healthyfood #liberec #czech #czechfitness #osobnitrener #osobnitrenerliberec #fitnesstrainer #personaltrainer #vyzivovyporadce #poradceprovyzivu #nutritionist #fitnessgirl #fitness #fit #motivation #cviceni #workout #fitnessmotivation #hubnuti #training #lifestyle #healthy #gymlife #body #instagood #followme

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elisabete_fitness_dance. Noite top. Ambiente top.. Meninas top.. Jantar top.. Animação top.
Obr

Noite top. Ambiente top.. Meninas top.. Jantar top.. Animação top. Obrigada bom natal a todas. #danca #dancing #meninas #adoroisto #adorooquefaco #fit #fitness #fitnessmotivation #aula #zumba #aulasdedanca #mexeobumbum #amizades #power #jantar #prendas #discoteca

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nutrixpertsnutrition. 👉Ρυζογκοφρέτες ➡️Χαμηλό σε θρεπτικές είναι άρα δεν μπορείς να χορτάσε

👉Ρυζογκοφρέτες ➡️Χαμηλό σε θρεπτικές είναι άρα δεν μπορείς να χορτάσεις με μόνο 1-2 ➡️Με θρεπτική αξία στο σύνολο χαμηλή ➡️Με αρκετή προσθήκη αλατιού 💡Το ξέρατε ότι δύο ρυζογκοφρέτες αντιστιχούν θερμιδικά σε μία φέτα ψωμί;🍞 Με νικητή σε θρεπτικά συστατικά το ψωμί❗ Εσάς ποια είναι η γνώμη σας για τις ρυζογκοφρέτες; Γραψτε μας στα σχόλια. ⬇️ #allazotropozois #nutriXpertsnutrition #diet #fitness #weightloss #gym #healthy #healthyfood #health #workout #nutrition #motivation #food #fit #healthylifestyle #weightlossjourney #eatclean #lifestyle #fitnessmotivation #detox #dieta #training #healthyeating #foodporn #exercise

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healthify_ke. Good news,
We are giving you a huge offer on the new edition Oraimo fi

Good news, We are giving you a huge offer on the new edition Oraimo fitness band, Its time to track your fitness and health activity with a smart gadget with a 20 hour standby ability. Now for only ksh. 3995 down from 5k. Call or whatsapp +254777490668 ❤️✔️ #fitnessmotivation #fit4life #smart #smartwatch

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It’s (almost) Chrisssstmaaaass 🧙‍♂️ - Had such an amazing day at Lincoln Christmas market on Friday with this beautiful woman, with lots of food, drink, fairground rides and plenty of laughs! It’s put me in such a festive mood now! - On the plant based front, I well and truly fell off the wagon... just couldn’t resist the cheese stalls and the Bratwurst 🧀 🌭 🤦🏻‍♂️ - #ukrunners #running #ukrunning #runner #fitness #igrunners #garmin #runningmotivation #motivation #fitspo #lonelygoatrc #fitnesslifestyle #marathon #marathontraining #training #runnersofinstagram #fitfam #fitlife #instarunners #runningcommunity #plantbased #fit #lonelygoatrunningclub #lonelygoatrc #getfit #fitnessmotivation #vegan #ukrunchat #runhappy #instarun #runnerscommunity

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gymalarm. Full BOOTY + HAMSTRING workout!

like and save for the gains 🍑

can't

Full BOOTY + HAMSTRING workout! like and save for the gains 🍑 can't bend, squat or do anything lower body related today after this complete brutalness 🔥😫 for this workout I added pulses to some of the exercises for MORE GAINS 👏🏼 a pulse stimulates more muscle fibres in the muscle group you're working! when it comes to building muscle you want to engage as many fibres as you can and then FEED EM 1️⃣ deficit deadlift: slow tempo negative to engage more muscle fibres in your hammies! 2️⃣ glute press x press pulse: slightly lean forward and push from your glutes not your knees 3️⃣ split stance db deadlift: really stretch out your hamstring on your working leg 4️⃣ hamstring curl x curl pulses: 8-10 reps heavy into 6-8 pulses MY FAV SO GOOD 5️⃣ stiff leg deadlift with pulse: you don't need to be elevated for these but if you can the deficit is an extra challenge 6️⃣ sumo leg press: go HEAVY and push from your hamstrings / glutes 7️⃣ barbell ham curl: so DEADLY 😳 place your heels on the barbell and curl in under your glutes as far as you can - song god is a dancer - tiesto cc: @missemmatroupe

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drzaino. Responsibility is one of those virtues, where you can always reach ano

Responsibility is one of those virtues, where you can always reach another level. It sneaks up on you. There are times I may feel I am taking full ownership of things. Then i look at my results and they are not what I thought they would be, or like someone else may be getting. Then in a HEALTHY comparison (yes you can compare in a healthy manner) I realized that the reason for their greatness or greater results , was in a few details that I did not take responsibility for and they did. There is always another level when it comes to responsibility , but the reward is greatness.

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Why wait until 2020 to kickstart your New Year Fitness Goals, get a head-start at Jetts with the rest of the year for Free! 💥💥💥

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anet.vince. NEDEĽA 🙃
Pudingový čoko cake s vanilkovým proteínom 😋
#sunday #loveb

NEDEĽA 🙃 Pudingový čoko cake s vanilkovým proteínom 😋 #sunday #lovebaking #pudding #dessert #healthylifestyle #healthydessert ✌️ #haveaniceweekend 😉 #hello #bye 😇❤️

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niko_belland. 🍀 #calisthenics#yoga#circus#bodyweight#training#workout#instagram#fit

🍀 #fitnessmotivation

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PLANK WORK👊 ______________________________________________ Stabilizacja, koordynacja, siła. Bez tych podstaw nic nie zbudujecie. Macie tu parę ćwiczeń na te cechy motoryczne😉 1. Przeskoki w wysokim planku z dotknięciem barków 2. Pompka z wejściem do planka jednorącz 3. Przyciąganie kolana do klatki piersiowej w planku niskim 4. Chodzenie w przód i tył w planku niskim. Bawcie się dobrze!🤗 ______________________________________________________ 🇺🇸:Stabilization, coordination, strength. You can't build anything without these basics. Here you have a few exercises for these motor traits here😉 1. Jumping in a high plank with the touch of the shoulders 2. Push ups with entry one-hand plank 3. Pulling the knees to the chest in the low plank 4. Walking back and forth in the low plank. Have fun!🤗 . . . #stability #core #strong #pushups #crossfit #workout #exercise #training #elizafitcross #motivation #inspiration #fit #fitness #gym #bodybuilding #fitgirl #girl #polishgirl #tatoogirl #instafit #instagirl #fitfam #fun #fitnessmotivation

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