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To some people this PR at 225lbs in clean may not seem like much. Too me it meant everything! . The first time I saw a person Clean 225lbs was @mr.kdrew I was astonished that a person can deadlift that much weight prop it up on their finger tips and front squat it all while it rest on their shoulders. . I weighed around 310lbs and made it my ultimate goal to one day. One day clean 225lbs . It's taken A TON OF TIME A TON OF BLOOD AND A TON HOURS OF TRAINING in #worldgymathletics . Today was that day and it meant everything to me!! . @worldgymingrampark @worldgymglobal @2poodperformance . #fitnesstruth #seriouslyfunfitness #fitnessmotivation #weightlossjourney #fit  #motivationmonday #wod #weightlifting #health #healthy #muscle #strong #cardio #lifestyle #exercise #strength #gymlife #eatclean #squat #fitnessaddict #inspiration #gains #getfit #lift #crossfitter #fitness #HWPO #payhim

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1missla. I’ve made so many uncomfortable changes that I’m still uncomfortable.

I’ve made so many uncomfortable changes that I’m still uncomfortable. I’m more disciplined and I’m actually a lot happier then I’ve been in years. #likeforlikes #instalike #fit #fitness #fitnessmotivation #training #gains #squats #glutes #entrepreneur #bodypositive #motivationalquotes #motivation #inspiration #inspirationalquotes #instalike #happy

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|▪Validate yourself.|👉🏽 The way you tackle training is a direct representation of your ability to tackle problems in life. Life gets heavy, as do the weights in the gym. Push harder, pull faster and keep grinding. - The Fat Guy 💪🏽🏋🏽💪🏽 #WorkFnHarder #AllAspects #STFUAT! #JustDoIt #StayConsistent #ISYMFS #TrustTheProcess #Flex #StayPositive #NoExcuses #Gains #ShutUpAndLift #FitnessMotivation #Bodybuilding #InstaFitness #InstaFit #iWorkout #GymLife #ShutUpAndLift #Fitness #Crossfit #WoD #InstaFit #TNDO #iiFYM #Gainz #FitFam #FitnessAddict #FitDad #Progress #Aesthetics #MyHappyPlace

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Doing "the crawl" with @run_fur_fun is a running experience that shouldn't be missed. Taha is living proof that work and rest cycles really work. That being said, "The Crawl" is still painfully slow! #thecrawl #runningisthebest #runrunrun #trailrunning #runningwithfriends #run #fit #fitnessisalifestyle #cosch #runcoach #fitnessmotivation #dreambig #freedomthroughmovement #lifeofatrainer

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DrD Fit Tip - Walk On* Don't take it personally if people don't believe in you, so few people believe in themselves. I turned down several football scholarship's, with a verbal agreement to Central Michigan, in 86, from Assumption High School in Windsor Ont. One of the top football players in Canada and one of the first 10 players ever, to earn a Divison one Scholarship to the USA, from Ontario, Canada. The day before signing, CMU went another direction, so I was left in the cold,/no scholarship. So I sat out year and played Canadian Jr. Football in Windsor, runner up MVP of the league and contacted Eastern Michigan football team, that won the California Bowl that year, top 20 in the nation and in same division as CMU. I called the head coach myself and got a try out as a walk on, just like Rudy. I earned a full ride on one of the best teams EMU, ever had.., cause I believed in myself and I played for the live of the game... Walk On.., don't let anyone ever, stand in the way of your goals and as long as your actions speak your dreams... No Limits! Note to younger self, I may be 51 is the new 41yrs old, but I promise you the rest of me will be the best of me. Still Fulfilling My Destiny and I'm gonna walk on, baby!!! Feel Like A Champion is not just a slogan! DrD sports-DOC-fitness & Chiropractic #dreambig #longshot #author #gratitude #chiropratic #sportsdoc #holistichealth #inspire #mindbodysoul #believe #nutrition #champion #now #satori #carpediem #biggoals #longshot #greeneyes #capricorn #50isthenew40 #inspire #greeneyes #walkon #football #fitness #boxing #chiropractor #champion #fitnessmotivation #scholarship

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veronica_berdinazi. A salada com frutas é uma boa opção para quem não gosta de vegetais, p

A salada com frutas é uma boa opção para quem não gosta de vegetais, pois a fruta dá um sabor mais doce à salada, melhorando o paladar e adicionando mais nutrientes à refeição. Ingredientes: 75 g de repolho roxo picado 75 g de manga em cubos 40 g de rebentos de soja (opcional) 60 g de tomate picado 50 g de agrião Raspas de gengibre Vinagrete de laranja: suco de meio limão + suco de meia laranja + azeite a gosto + pimenta a gosto. Modo de preparo: Juntar todos os ingredientes e adicionar o vinagrete de laranja, misturando bem para que os legumes fiquem com o sabor do molho. Rende 2 porções.q . . #dieta #fitness #treino #foco #saude #emagrecer #academia #emagrecimento #fit #gym #vidasaudavel #lifestyle #nutricao #saúde #bodybuilding #nopainnogain #musculação #lowcarb #fitnessmotivation #workout #musculacao #bemestar #foconadieta #comidadeverdade #qualidadedevida #maromba #alimentacaosaudavel #dietasemsofrer #muscle #saudavel

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mlemgee. What are my two least favorite parts of exercise?
Cardio & Stretching

What are my two least favorite parts of exercise? Cardio & Stretching "I mean I know it's good for but at what cost?! "😅 (If you don't get my Parks & Rec reference, we can't be friends #sorrynotsorry ) Doing basic yoga and some fancier stuff helps me find more motivation to stretch. At the end of the day, I know it will help my body with recovery and therefore help my lifts. Cardio, on the other hand..I still just lift weights faster or for more reps. #teamnocardio . . Top @tilyoucollapse Shorts @lululemon . . #inversion #gymnastics #gym #yogagirl #imnoyogi #yogi #fitfam #bodybuilding #bodybuilder #balance #flexibility #flexy #fitchick #girlswithmuscle #614 #614fit #streching #strongwomen #fitnessmotivation #flexfriday

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dsr_fitnessworld. You are limitless. 
Music by <a href=\"https://icons8.com/music/author/

You are limitless. Music by <a href="https://icons8.com/music/author/rzrs">RZRS</a> from <a href="/music">Fugue</a> For Personal Training /Online Training /Diet Plans contact me on +919958598608 #personaltrainer #nutritionist #bemore #💪 #stayhungry #onemanarmy #FitnessGoals #FitnessMotivation #Fitspo #YouCanDoIt #GoalSetting #NoExcuses #BodyGoals #GymMotivation #WeightLossMotivation #JustDoIt #FindYourStrong #GetFit #gainnow

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